Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, ´´I can´t do this!´´ when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert´s diet, you can say, ´´I can do this!´´As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers:Learn the top five reasons why diets failExplore several fundamentals of weight lossOvercome specific roadblocks to weight loss including insulin resistance, neurotransmitter imbalance, hormonal imbalance, and inflammationDesign a program catered just for them, including snacking, cooking, eating out, shopping, supplements, and much more. 1. Language: English. Narrator: Kyle Colbert. Audio sample: http://samples.audible.de/bk/oasi/000662de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Being a kid is like having two permanent police officers watching you all the time - even when you´re going to the bathroom. At least that’s how it feels to Billy March. He’s been grounded for 63% of the past month. The thing is, every time Billy almost gets his parents’ trust back, his mind wanders off, and he causes another disaster! Like the time he and his best friend Keenan decided to play droid war in a parking lot — and ended up launching a shopping cart into a car… Now Mom and Dad are threatening to send Billy to a psychologist. They may even make him take brain drugs! But deep down, Billy really worries that Dad wishes he had a different son. He’ll never be as perfect as his two sisters. Maybe he doesn’t belong in this family at all. But maybe, just maybe, talking to a ´´shrink” won’t be as terrible as Billy thinks. Even if the doctor’s last name sounds eerily like the word grave… 1. Language: English. Narrator: William Dufris. Audio sample: http://samples.audible.de/bk/brll/005684de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
In the tradition of Brain on Fire and When Breath Becomes Air, Gerda Saunders´ Memory´s Last Breath is an unsparing, beautifully written memoir - a true-life Still Alice that captures Saunders´ experience as a fiercely intellectual person living with the knowledge that her brain is betraying her. Saunders´ book is uncharted territory in the writing on dementia, a diagnosis one in nine Americans will receive. Based on the "field notes" she keeps in her journal, Memory´s Last Breath is Saunders´ astonishing window into a life distorted by dementia. She writes about shopping trips cut short by unintentional shoplifting, car journeys derailed when she loses her bearings, and the embarrassment of forgetting what she has just said to a room of colleagues. Coping with the complications of losing short-term memory, Saunders nonetheless embarks on a personal investigation of the brain and its mysteries, examining science and literature and immersing herself in vivid memories of her childhood in South Africa. Written in a distinctive voice without a trace of self-pity, Memory´s Last Breath is a remarkable, aphorism-free contribution to the literature of dementia - and an eye-opening personal memoir that will grip all adventurous listeners. 1. Language: English. Narrator: Edita Brychta, Gerda Saunders - author´s note. Audio sample: http://samples.audible.de/bk/hach/003244de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Growing up in a home where there is addiction or relationship trauma puts a child at great risk for long-term, post-traumatic stress effects that adversely compromise adult relationships. Best-selling author, psychologist, and psychodramatist Tian Dayton examines this trauma through an exploration of the way the brain and body process frightening or painful emotions and experiences in childhood. She shows how these traumas can become catalysts for unhealthy, self-medicating behaviors including drug and alcohol abuse, food issues, and sex, gambling, and shopping addictions. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Elizabeth Hanley. Audio sample: http://samples.audible.de/bk/adbl/010983de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Struggling to remember all that information theyre stuffing you with at school? Want to impress your friends with amazing memory feats? Cant keep on top of all your online passwords? Then you need this book! Packed with cool tricks and fun exercises, How to Remember (Almost) Everything, Ever will help you hone your memory to superhero standards. Learn how imagining a walk down your street can help you remember a shopping list, how you can memorize a phone number by picturing the digits as letters, and how music, rhymes, and even smells can help. Find out what you brain has in common with a computer, how spies committed things to memory, and how to flummox your parents with memory tricks. A completely updated, re-illustrated, and redesigned edition of the book. How to Remember (Almost) Everything, Ever is perfect for anyone who wants to improve their study skills and make their memory the best it can be. ??? ??????? - ????????, ??????, ???????????, ????? ?????????? ????, ????????????? ?????????? ? ???????? Maths Inspiration, ????????? ?????? ?? ?????????? ??? ??????????, ???????????? ????? ??????????? ????????. ????????? ?????????. ? ??????? - ???????????? ?????????????? ?????????? ??????????????.
James Rae presents 42 More modern studies for flute complementing the established Favourite: ´40 Modern Studies´.Again Pieces are from elementary to more advanced levels varying from modern Classical to Jazz and Rock. As the studies are technically demanding, they are all written in comfortable flute-orientated keys to allow the student to focus on interpretation. Each study is designed to improve the student´s musical as well as technical abilities. Snow Walk Tiny Waltz Swingin´ Joe Little March of the Soldier Ants Rock Buster Distant Shores Coconut Calypso Twilight Suede Shoe Blues Leaping Labradors Mouse Dance Highland Stroll Window Shopping From Another Planet Blue Sky Interlude Walk and Talk Haggis and Thistle On the Road The Cat on the Corner Candle in the Window Tick, Tick, Tick ... Brain Teaser Return Flight November Colours Syncopation Rag Round and About Nice, but Naughty! Hot Noodles Breakaway One-Part Invention Golden Threads Oddness Scherzetto Loops Coastal Reflections The Funkmeister Tongue Twister Box of Frogs The Devil´s Jig Staccato Toccata Hocus-Pocus Rocket Science
As we use the Web for social networking, shopping, and news, we leave a personal trail. These days, linger over a Web page selling lamps, and they will turn up at the advertising margins as you move around the Internet, reminding you, tempting you to make that purchase. Search engines such as Google can now look deep into the data on the Web to pull out instances of the words you are looking for. And there are pages that collect and assess information to give you a snapshot of changing political opinion. These are just basic examples of the growth of ´´Web intelligence´´, as increasingly sophisticated algorithms operate on the vast and growing amount of data on the Web, sifting, selecting, comparing, aggregating, correcting; following simple but powerful rules to decide what matters. While original optimism for Artificial Intelligence declined, this new kind of machine intelligence is emerging as the Web grows ever larger and more interconnected. Gautam Shroff takes us on a journey through the computer science of search, natural language, text mining, machine learning, swarm computing, and semantic reasoning, from Watson to self-driving cars. This machine intelligence may even mimic at a basic level what happens in the brain. 1. Language: English. Narrator: Neil Shah. Audio sample: http://samples.audible.de/bk/adbl/017956de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Are you embarrassed by your belly bulge? Are the you tired of the constant struggle to eat healthy? Have you been jumping from one diet to the next in hoping something will work? Would you like to almost effortlessly shed unwanted fat, feel better, look better, reduce pain, prevent disease, sleep better and have more energy to live an active life...and all of this while eating the foods you love? If you answered yes to any of those questions then you need to hear this book. You’ll learn the underground fat-destroying secrets that bodybuilders, celebrities, and fitness gurus use to literally force their bodies to melt away up to five pounds of stubborn fat in as little as seven days. All you have to do is follow the easy step-by-step action plan laid out for you and you will be well on your way to turn your life upside-down and there won’t be any obstacles preventing you from gaining the body and life that you want and deserve. I´ve broken everything down to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research. Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good? What can you expect when you follow this program: How to feel healthy, not hungry all the time - with limitless food options Outsmart your metabolism and become adapted to burning fat in less than seven days End your body’s addiction to burning nothing but sugars How to eat your favorite foods and never store them as fat Increase your energy levels and brain power to get more done on a daily basis As well as: The complete action plan laid out in easy-to-follow steps for maximum results in lightning-speed time A complete paleo diet shopping list so you know exactly what to buy Never worry about counting c... 1. Language: English. Narrator: E. Roy Worley. Audio sample: http://samples.audible.de/bk/acx0/103922de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn´t always easy. Let A Plant-Based Life be your guide. Whether you´re taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: Find and sustain your motivation Gradually add more whole plant foods into your diet, crowding out less nutritious fare Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. Here you´ll find strategies for getting family members onboard and for allaying friends´ concerns about your food choices with evidence-based nutrition information. Shopping tips, pantry lists, menu plans, and more than 100 mouthwatering recipes are all included. If your goal is a healthier, more energized, and more exuberant life, make this book your personal GPS. The journey will be more satisfying than you ever imagined. 1. Language: English. Narrator: Marguerite Gavin. Audio sample: http://samples.audible.de/bk/gdan/001911de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Ramraiding is where a vehicle such as a van, SUV, car, or other heavy vehicle is driven through the windows/shutters or doors of a closed shop. The film Shopping by Paul W. S. Anderson is thought to have been inspired by the very ramraids that took place in his hometown in England. This audiobook catalogues the rise of this worldwide crime wave where the car was the instrument of the criminals to get their ill-gotten gains. Includes an interview with one of the brains behind the most successful ramraid gang ever and follows his rise and eventual downfall. Feel the tension build up, feel the power surge of the turbo engine, hear the squeal of the wheels, the roar of the engine and later on...the slap of the cuffs as they go on! 1. Language: English. Narrator: Alexander Samson. Audio sample: http://samples.audible.de/bk/acx0/087636de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.