Are you embarrassed by your belly bulge? Are the you tired of the constant struggle to eat healthy? Have you been jumping from one diet to the next in hoping something will work? Would you like to almost effortlessly shed unwanted fat, feel better, look better, reduce pain, prevent disease, sleep better and have more energy to live an active life...and all of this while eating the foods you love? If you answered yes to any of those questions then you need to hear this book. You’ll learn the underground fat-destroying secrets that bodybuilders, celebrities, and fitness gurus use to literally force their bodies to melt away up to five pounds of stubborn fat in as little as seven days. All you have to do is follow the easy step-by-step action plan laid out for you and you will be well on your way to turn your life upside-down and there won’t be any obstacles preventing you from gaining the body and life that you want and deserve. I´ve broken everything down to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research. Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good? What can you expect when you follow this program: How to feel healthy, not hungry all the time - with limitless food options Outsmart your metabolism and become adapted to burning fat in less than seven days End your body’s addiction to burning nothing but sugars How to eat your favorite foods and never store them as fat Increase your energy levels and brain power to get more done on a daily basis As well as: The complete action plan laid out in easy-to-follow steps for maximum results in lightning-speed time A complete paleo diet shopping list so you know exactly what to buy Never worry abou... 1. Language: English. Narrator: E. Roy Worley. Audio sample: http://samples.audible.de/bk/acx0/103922/bk_acx0_103922_sample.mp3. Digital audiobook in aax.
More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn´t always easy. Let A Plant-Based Life be your guide. Whether you´re taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: Find and sustain your motivation Gradually add more whole plant foods into your diet, crowding out less nutritious fare Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. Here you´ll find strategies for getting family members onboard and for allaying friends´ concerns about your food choices with evidence-based nutrition information. Shopping tips, pantry lists, menu plans, and more than 100 mouthwatering recipes are all included. If your goal is a healthier, more energized, and more exuberant life, make this book your personal GPS. The journey will be more satisfying than you ever imagined. 1. Language: English. Narrator: Marguerite Gavin. Audio sample: http://samples.audible.de/bk/gdan/001911/bk_gdan_001911_sample.mp3. Digital audiobook in aax.
Your healthy habits plant-based diet Cooking for a plant-based diet is the single biggest trend in the culinary world and for very good reasons, too: Improved health Better weight management Proven reversal of heart disease and other chronic issues Easier on your wallet Oh-so-much better for the planet Organic gardener, environmentalist, and pop-up chef Alice Mary Alvrez wants to make it as easy as possible to reduce your footprint, grow and eat fabulous organic vegetables, and maintain a planet-positive, animal-friendly lifestyle. As she says, ´´I like to make it so simple that it´s brain-free so you don´t even have to think about it any more, you fall in love with a healthier and greener way of life.´´ Her book Plant-Powered Cooking is simply brimming with brilliant ideas you can use from tips for growing your own food (even if you have a hard time keeping houseplants alive), shopping, and cooking techniques for every mealtime, and even low-labor secrets for harvesting and canning the bounty from your own garden. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes such as ´´Meat-free Mondays´´, then eliminate all meat out of your diet and replace it with beautiful food grown by your own hand. With Alice Alvrez´s Plant-Powered Cooking, you and your family will be living the good life. Much more than a cookbook, Alvrez’s Plant-Powered Cooking offers listeners insight into why we eat the way we do Filled with tips, tricks, and secrets for a sustainable new lifestyle, so listeners can go green Starter garden tips for listeners at any level, so ditch the high-maintenance lawn and grow veggies and fresh herbs, and eat food with the highest nutrient level 1. Language: English. Narrator: Arlene K. Moore. Audio sample: http://samples.audible.de/bk/acx0/123237/bk_acx0_123237_sample.mp3. Digital audiobook in aax.
Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren´t inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous - and our brains can absolutely stay clear and sharp - if we give them what they need. What´s that? The right foods, plenty of sleep, and the healthy movement our bodies are craving. The problem is that most of us don´t do that. We don´t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body´s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week revitalize program and extended maintenance program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: Delicious, nutritious recipes to support you along the way Handy shopping lists and meal plans Simple exercises, meditation practices, and restorative yoga sequences Information about powerful anti-aging and digestive supplements and vitamins And more! ... 1. Language: English. Narrator: Frank Lipman M.D.. Audio sample: http://samples.audible.de/bk/hayh/000346/bk_hayh_000346_sample.mp3. Digital audiobook in aax.
´´Journalist, party girl, bookworm, muse, artist: by the time she´d hit thirty, Eve Babitz had been all of these things. Immortalized as the nude beauty facing Duchamp over a chessboard and as one of Ed Ruscha´s Five 1965 Girlfriends, it turns out that Babitz was a writer with stories of her own. In Eve´s Hollywood she gives us indelible snapshots of southern California´s haute bohemians, of surpassingly lovely high school ingenues (´´people with brains went to New York and people with faces came West´´) and enviably tattooed Chicanas, of burnt-out rock stars in the Chateau Marmont. In her deceptively conversational prose, we are brought along on a ride through an LA of perpetual delight: to a joint serving the perfect taquito, to the corner of La Brea and Sunset where we make eye contact with a rollerskating hooker, through the Watts Towers, and shopping at Central Market. This ´´daughter of the wasteland´´ is here to show us that her city is no wasteland at all, but a glowing landscape, swaying with fruit trees and bougainvillea, buffeted by earthquakes and Santa Ana winds. By the end, there is little doubt that Babitz herself is proof there´s more to Hollywood than meets the eye´´--
Learn Spanish with short stories volume one and two! Book 1 Are you looking for a fantastic and in-depth way to learn a new language? Why not treat your brain and go about it the natural way? That’s right, your brain has a natural way of learning language, and you simply aren’t taking advantage of it. Our brains are hardwired to act on a complex system of concepts and context clues to figure out language. Therefore, most polyglots in the world will tell you that the absolute best way to learn a language is by simply immersing yourself in it. With this audiobook, you’ll be going through different short stories, all of which following the story of a girl named Maria and her kind family from El Salvador. Throughout the short stories, you’ll be challenged and pushed to your limits - that’s how you know the method is working. You’ll never be left in the dust, but you will most certainly be immersed in the beautiful Spanish language. After every short story, there’s an English version, in case you got totally lost, and a section with grammar tips and vocabulary to help you round out every short story with a proper lesson. Book 2 So, you’re going to be hitting the road (or taking to the skies) and ending up somewhere that speaks Spanish. Before you get there, you want a book that will help you feel up to speed with a lot of the phrases that you’ll need as a traveler in Spanish-speaking countries. You’ve found the perfect match. This audiobook covers multiple scenarios that you’re going to run into as a traveler, such as picking bags up at the airport, purchasing food at a restaurant, and going shopping. It also offers limitless potential in terms of what it enables you to say by having the stories be set up in such a way that you’re still learning things even after multiple listens. One will have you feeling confident in your basic Spanish - more will have you learning extra vocabula... 1. Language: English. Narrator: John Fiore. Audio sample: http://samples.audible.de/bk/acx0/104605/bk_acx0_104605_sample.mp3. Digital audiobook in aax.
The first book to examine the science behind both mild and extreme compulsive behavior - using fascinating case studies to understand its deeper meaning and reveal the truth about human compulsion. Whether shopping with military precision or hanging the tea towels just so, compulsion is something most of us have witnessed in daily life. But compulsions exist along a broad continuum, and at the opposite end of these mild forms exist life-altering disorders. Sharon Begley´s meticulously researched book is the first of its kind to examine all of these behaviors - mild and extreme (OCD, hoarding, acquiring, exercise, even compulsions to do good) - together, as they should be, because while forms of compulsion may look incredibly different, these are actually all coping responses to varying degrees of anxiety. With a focus on personal stories of dozens of interviewees, Begley employs genuine compassion and gives meaningful context to their plight. Along the way she explores the role of compulsion in our fast paced culture, the brain science behind it, and strange manifestations of the behavior throughout history. Can´t Just Stop makes compulsion comprehensible and accessible, exploring how we can realistically grapple with it in ourselves and those we love. 1. Language: English. Narrator: Amanda Carlin. Audio sample: http://samples.audible.de/bk/sans/007818/bk_sans_007818_sample.mp3. Digital audiobook in aax.
If Beath and the gang thought life in the school had been hard in the weeks since the riZing, well, let´s just say they ain´t seen nothing yet. If only they had the resources to stay safe and secure in (Dec) East High, but they don´t, and now the big, wide zombie-ridden, scary-monster-lurking world awaits. Sounds crazy, but they need food - lots of food - and to find that they need to get to the shopping mall, and to do that they need transport, which will most likely be found at the car park near the train station. It all makes sense, right? Did we mention the new monsters? We didn´t, wow, that´s really an oversight on our behalf, as they´re a totally new type of devious nasty. Very dangerous. Still, things might work out well for the gang because...umm...erm...we´re sure there are reasons, we just can´t think of any right now. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Justin Braine. Audio sample: http://samples.audible.de/bk/zomp/000004/bk_zomp_000004_sample.mp3. Digital audiobook in aax.
We all want to be healthier, and one of the best ways to do that is through our diet, but it can be very hard to change our eating habits. If you have wanted to try a Keto diet to help improve your physical health, mental health, or even to combat a continuing brain disorder, then this book can help you start your journey to a new healthier life . The Quick and Easy Keto Recipes: Healthy Low Carb, High-Fat Recipes in 30 Minutes or Less book is here to help you make affordable , quick and nutritious meals that adhere to a low carb, high-fat diet. These recipes vary from seafood, chicken, beef, dessert, and vegetarian so you can enjoy a delicious and varied meal at every meal time. Here are just a few of our 50 recipes : Pumpkin Zucchini Soup Bacon Quiche Scallop Salad Blueberry Cheesecake Coconut fat bombs Cheesy meat pie Chorizo Omelet And so many more! These recipes are paired with shopping lists and weekly meal plans , all with the goal to help you achieve your dietary goals in the easiest way possible. By following our 3 months´ worth of meal plans as well as our helpful tips section, you and your loved ones can easily drop the carbs from your diets and begin burning fats and releasing ketones into your body. Not only will you be able to drop those carbs, but you will be able to do so in a healthy way that still gets you your necessary vitamins, minerals, and nutrients. This book will help you take the guesswork and struggles out of starting a new diet and will help you maintain ketosis throughout by providing you with enough mouth-watering low-carb meals to keep you from backsliding into old habits. Use our recipes to track your macronutrients and easy to follow instructions to make and modify our recipes to fit your lifestyle. These recipes have been a joy to write and taste, I hope that you will be able to enjoy them as much as I have.
The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there´s no definitive book that explains how to follow one safely and effectively - until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification - a two-day liquid fast that includes broths, smoothies, and juices to calm the immune system and remove toxins from the body. Phase 2: Elimination - for two weeks you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization - for two months you will test different foods to see what works for you and what doesn´t, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better naturally. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Jeffrey Bland - foreword, Tom Malterre. Audio sample: http://samples.audible.de/bk/hach/002013/bk_hach_002013_sample.mp3. Digital audiobook in aax.