Kieron and his friend Sam are shocked to see a man kidnapped in a Newcastle shopping centre right in front of their eyes. The boys quickly realise that the kidnapped man left something behind in the scuffle - an earpiece and glasses. Kieron puts them on and realises he can see not what is front of him but a busy, tourist city, somewhere very hot - in Mumbai.... Kieron has accidentally stumbled upon the undercover world of Rebecca ´Bex´ Wilson - a freelance agent working for the British Secret Intelligence Service. And without her handler, Bradley (the man who was kidnapped), Bex is in trouble. She doesn´t know who of her usual contacts she can trust, and, like it or not, she is going to have to use teenage Kieron to get her out of danger. Before Kieron and Sam know it, they are part of a mission to stop a weapon of mass destruction from falling into the wrong hands.... Young Bond and James Bond meet Alex Rider and Cherub in this brilliantly written, fast-paced spy action thriller. All credibly delivered from somebody who knows all about counterintelligence.... High-octane action and fast-paced adventure - guaranteed. 1. Language: English. Narrator: Jonathan Broadbent. Audio sample: http://samples.audible.de/bk/bonn/000027/bk_bonn_000027_sample.mp3. Digital audiobook in aax.
It´s Christmas and the Ladies of Letters are busy stuffing homemade turkey sausages, adding hot pepper to their mulled wine and giving each other totally unsuitable Christmas presents. Vera has just returned from a festive trip to the Holy Land, where she has purchased Mary Mother of Jesus Jam and realised that the only universal religion is shopping. Then she and her family face homelessness when a heartless bank buys up The Bothy for redevelopment. Irene, meanwhile, is inundated with family visiting for the Festive Season and is annoyed that Vera seems too caught up in her own concerns to consider hers. But Irene has to hold back on her grievances when Vera´s daughter, Karen, finds a lump - not as Vera originally thought, in her Nigella-style Christmas gravy - but in her breast. As family descend on them both, pressure mounts and Christmas chaos inevitably ensues in this 11th series of the radio comedy. Prunella Scales and Anne Reid star in this fractious festive series of the popular BBC Radio 4 comedy. 1. Language: English. Narrator: Prunella Scales, Patricia Routledge. Audio sample: http://samples.audible.de/bk/bbcw/004209/bk_bbcw_004209_sample.mp3. Digital audiobook in aax.
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate - the rapid weight loss portion, which helps flush sugar and fat storage from your system. Activate - the metabolic restart portion, with alternating low and high calorie days to help shed body fat. Achieve - the phase that involves learning to control portions and introducing new fitness routines. Arrive - a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Cookbook Reloaded we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour! In this guide, 17 Day Diet Cookbook Reloaded you will get immediate access to 70 top 17 day diet recipes for cycle 1 on your kindle. This guide makes shopping for ingredients, creating a menu and food lists easy with cycle 1 recipes at your fingertips. With a plethora of cycle 1 foods, breakfast, lunch, dinner and snack recipes you won´t even remember you´re dieting. 1. Language: English. Narrator: Caroline Miller. Audio sample: http://samples.audible.de/bk/acx0/011013/bk_acx0_011013_sample.mp3. Digital audiobook in aax.
Have you ever been so tired that looking at the long ingredient list and the complicated cooking methods of a recipe made you feel even worse? You are not alone. I have experienced this more often than not because I´m busy. Heck, we all are busy. So you guessed right, I have become adept in preparing dishes that will take less time preparing and measuring the ingredients, so you can spend more time eating! Recipes with just as few as five ingredients are heaven sent to me because they mean less time chopping, grating, stirring, and later washing the dishes and cleaning up. Fewer ingredients also means less shopping time for me, and I hate to shop. Plus, when I buy less, I can save on money for other family essentials. But fewer ingredients don´t mean we have to sacrifice the taste and the health of our family. And you get to do the same! In this five-ingredient cookbook, you´ll discover: A variety of fulfilling five-ingredient recipes you would have never guessed were five ingredients or less A cookbook that´ll allow you to spend more time eating (my favorite part!) and less time preparing and cooking How you can get away with saving money and spending less time in the grocery store while still maximizing the flavor of your meals How you can relax faster after your meals A five ingredient cookbook that covers all of the essential meals - breakfast, lunch, dinner, and dessert - and does not skip on taste or healthiness And more! 1. Language: English. Narrator: Steven Lin. Audio sample: http://samples.audible.de/bk/acx0/045271/bk_acx0_045271_sample.mp3. Digital audiobook in aax.
As if baking holiday cookies, knitting a sweater for her husband´s gift, and making her daughter´s angel costume for the church pageant weren´t enough things for Lucy Stone´s busy Christmas schedule, she´s also working nights at the famous mail-order company Country Cousins. But when she discovers Sam Miller, its very wealthy founder, dead in his car from an apparent suicide, the sleuth in her knows something just doesn´t smell right. Taking time out from her hectic holiday life to find out what really happened, her investigation leads to a backlog of secrets as long as Santa´s Christmas Eve route. Lucy is convinced that someone murdered Sam Miller. But who and why? With each harrowing twist she uncovers in this bizarre case, another shocking revelation is exposed. Now, as Christmas draws near and Lucy gets dangerously closer to the truth, she´s about to receive a present from Santa she didn´t ask for-a killer who won´t be satisfied until everyone on his shopping list is dead, including Lucy herself . . . ´´Meier continues to exploit the charm factor in her small-town setting, while keeping the murder plots as realistic as possible in such a cozy world.´´ -Booklist
Own your screw-ups, get inspired, and create the life you want. Sick of chasing the perfect relationship, career, or bank balance? Tired of feeling like you’re never quite ´´enough´´? You’re not alone. And it’s time to do something about it. Smart Girls Screw Up Too is the no-nonsense guide for a generation of women who secretly muse about what might be possible in their careers, health, and relationships but don’t know where to start or are too afraid to. When a series of screw-ups found author Bella Zanesco burnt out, depressed, and with a broken soul, she knew something - perhaps everything - had to change. But what? Her first ports of call were the usual Band-Aids: Tinder, work, and shopping. But soon, she realised those weren’t going to work. If she wanted to fix this thing, she was going to need to take extreme measures. And so she began the journey that would transform her from ´´Sad Girl´´ to ´´Smart Girl´´; a journey that meant taking up all the things that she’d been told were good for her but she had always been too afraid, too ´´busy´´, or too lazy to try. Cue everything from green juices to setting boundaries to quitting her job to culling her friends. Delivered with no-holds-barred honesty, humour, and compassion, Smart Girls Screw Up Too brings together: the latest research into gut science, neuroscience, and epigenetics; ancient tribal wisdom; interviews with global game changers; and insights from the author’s own two-year study of over 2000 women. Paired with a Personal Life Audit, you will get immediate clarity about where to start when seeking purpose, vitality, and love. And, together with Bella - the wise but ass-kicking bestie you wish you’d known earlier - you’ll embark on a series of simple daily challenges that will not only get you to the root causes of why you think, feel, and behave as you do, but see you making changes that stick. No matter what your startin... 1. Language: English. Narrator: Bella Zanesco. Audio sample: http://samples.audible.de/bk/adbl/034126/bk_adbl_034126_sample.mp3. Digital audiobook in aax.
Here´s your updated Paleo Diet Food List Your simple guide to easy Paleo shopping is all about finding the right ingredients! Get this book before you stock up on too many paleo recipe books. Why? Have you ever wanted a quick idea of what´s on and off the shopping list for a Paleo diet? This book provides a fun way to navigate through the grocery store, the restaurant menu, or your kitchen cabinets and fridge. Here´s your useful list - by category - of suggested/acceptable meats, veggies, fruits, fish, nuts, oils, and more - everything you need to go Paleo! Prepare great Paleo meals Whether you´re making healthy Paleo smoothies for breakfast, Paleo Mexican for lunch, Asian Paleo for dinner, or just trying to figure out what to put in your slow cooker, it all comes down to the very best ingredients! When you´re too busy to go out to the store every time you find a great Paleo recipe, you won´t be able to benefit from the consistency of maintaining this Stone Age, hunter-gatherer diet. Having this updated Paleo Diet Food List book means that your fridge, your cabinets, and you pantry will always be ready to go caveman, cavegirl, and Paleolithic! Rock on with this book! 1. Language: English. Narrator: Theresa Stephens. Audio sample: http://samples.audible.de/bk/acx0/061196/bk_acx0_061196_sample.mp3. Digital audiobook in aax.
Lonely Planet Bhutan is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Join the pilgrims at colourful Changangkha Lhakhang, hike to the dramatic cliff -hanging Taktshang Goemba, or explore the busy weekend market at Thimpu; all with your trusted travel companion. Get to the heart of Bhutan and begin your journey now! Inside Lonely Planet Bhutan Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - festivals, architecture, Buddhism, customs, wildlife, history, traditional arts Over 37 maps Covers Thimphu, Paro Dzongkhag, Trongsa Dzongkhag, Mongar Dzongkhag and more About Lonely Planet: Since 1973, Lonely Planet has become the world´s leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. The world awaits! Lonely Planet guides have won the TripAdvisor Traveler´s Choice Award in 2012, 2013, 2014, 2015, and 2016. ´Lonely Planet. It´s on everyone´s bookshelves; it´s in every traveller´s hands. It´s on mobile phones. It´s on the Internet. It´s everywhere, and it´s telling entire generations of people how to travel the world.´ -- Fairfax Media ´Lonely Planet guides are, quite simply, like no other.´ - New York Times
Note: This is an unofficial summary and analysis of The Handmaid´s Tale by Margaret Atwood. This summary and analysis is not endorsed by or affiliated with Margaret Atwood. Here´s a free excerpt from the book: The narrator of the book is an unnamed woman throughout the length of the novel. In the start of the book, the narrator is kept inside a high school´s gymnasium (The Rachel and Leah Center, informally known as The Red Center) and several other females are also there. Aunt Elizabeth and Aunt Sara serve as guards and discipline them. While these two utilize cattle prods to intimidate, other guards possess guns. The women have to stay in the gym except for the walks they are allowed to take twice a day. The school´s field is shielded by barbed wire and male guards known as Angels. The women are forbidden from talking among themselves and exchange names via lip-reading. Subsequently, the narrator is inside a room that is white and scarcely furnished. The room does not contain anything that can be utilized as a weapon. As she hears a bell, the narrator changes into red attire engulfing her entire frame. A shade covers her face. She descends the stairs with her shopping basket. The narrator enters the kitchen and receives some tokens from Rita, the cook. Rita is a ´Martha´ and dressed in green. The name of the cleaner is Cora. The narrator wants to have conversations with the two like they do with each other but the Marthas are not supposed to have conversations with her kind. She remembers Luke. Rita orders the narrator to go to the market. If you want to know more, download and start listening now - even if it´s 3 a.m.! This is a premium summary and analysis of Margaret Atwood´s popular book The Handmaid´s Tale. Designed with busy people in mind, it will give you a firm grasp on the story without sacrificing quality! Give it a try! 1. Language: English. Narrator: Elisabeth Lagelee. Audio sample: http://samples.audible.de/bk/acx0/097604/bk_acx0_097604_sample.mp3. Digital audiobook in aax.
The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers-how to cut out processed food on a tight budget-in this full-color cookbook with shopping lists and prices for each recipe. Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive-from buying organic grains, dairy, and produce to the issue of food waste as people learn to plan and cook in new ways. With her hugely popular 100 Days of Real Food blog and her two bestselling books, Lisa Leake has been a leader in helping everyday families move away from processed foods. She also understands the concerns of her followers who want to eat better without breaking the bank! In 100 Days of Real Food: On a Budget she shows readers how to make a variety of unprocessed dishes for $15 or less a recipe. Unlike other budget cookbooks that only calculate the cost per serving (have you ever tried to buy just ¼ cup of sour cream?), this incredibly practical book gives you the exact total cost for all the necessary ingredients for each dish, helping busy families even on the tightest budget plan the meals that will work for them. Lisa provides delicious recipes for breakfast, packed lunch, and dinner, as well as snacks and desserts, including: Cinnamon Roll Pancakes Quiche with an Easy Whole-Wheat Crust Sweet Potato and Black Bean Cakes Lemon Poppy Seed Muffins with Toasted Coconut Green Apple Slaw Chicken Burrito Bowls Cheesy Pasta and Cauliflower Bake Apple Glazed Pork Chops Sausage and Pepper Tacos Asian Chicken Lettuce Cups Oatmeal Cookie Energy Bites Pina Colada Frozen Yogurt Pops In addition to the wallet-friendly recipes, Lisa shares practical secrets for saving money in the kitchen: learning to plan ahead, getting the best deals on staple items, knowing what to make versus what to buy, growing your own herbs, and even reducing waste-which is currently twenty percent of all food purchased!