Be a part of the diet revolution and change your relationship with calories forever. America´s favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise´s passion for dietary science has revealed the true cause of the obesity epidemic-counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you´ll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you´ll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Fred Berman. Audio sample: http://samples.audible.de/bk/harp/003535/bk_harp_003535_sample.mp3. Digital audiobook in aax.
What if I told you this audiobook could reduce your risk of cancer, diabetes, heart disease, Parkinson’s disease, Alzheimer’s, and obesity? The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person’s diet (cancer, diabetes, obesity, heart disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean diet. Do you want to eat great and be healthier than you´ve ever been? Are you sick and tired of trying diets that don’t work? Are you tired of having to constantly starve and deprive yourself on other diets and still not see the results you want? Are you tired of counting calories and cutting carbs? If so, it’s time to try the Mediterranean Diet! This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It´s all here! There are also 50 quick and simple high-protein, low-carb recipes to help you lose weight while eating great-tasting, fresh foods. All you have to do is follow the recipes in this audiobook, and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list! Here is a preview of what you´ll learn.... What is the Mediterranean diet? The Mediterranean diet food pyramid The science behind the Mediterranean diet and why it works The many benefits of the Mediterranean diet Mediterranean diet myths How to lose weight with the Mediterranean diet A Mediterranean diet shopping list to get your kitchen stocked A weekly Mediterranean diet plan Fifty delicious, quick, and simple Mediterranean diet recipes 1. Language: English. Narrator: Uriah Young. Audio sample: http://samples.audible.de/bk/acx0/104911/bk_acx0_104911_sample.mp3. Digital audiobook in aax.
Keep your hormones, especially insulin, in ´´the zone´´! Simple Dieting Made Easier with This Book! The main aim of the zone diet is to eat in such a way that hormone imbalance and hence inflammation are avoided. By doing that, weight gain can be instantly stopped, and the excessive accumulated pounds can slowly melt away. Calorie counting Calorie burning Food groups Complex and simple foods These are just a few terms that pop up whenever you open a book that deals with weight loss and healthy living. To the average Joe/Jane, this all sounds like complicated scientific jargon. Average people like you and me are not walking, talking encyclopedias. We do not have search engines inside our heads with which we can look up the calories of any food within seconds. Instead, in daily life ,we are left confused as to what to eat and what to avoid. Not with the zone diet, though! This diet was specifically developed keeping this social problem in mind. It takes the guesswork out of meal planning. Every food that you can think of is characterized into zones, so you can just pick and eat. No real effort involved. Weight loss was never so easy! Sounds interesting? Find out more! 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049756/bk_acx0_049756_sample.mp3. Digital audiobook in aax.
´´It´s like an all-you-can-eat buffet with a little-known twist.´´ Have you ever wished you could eat the food you want and not feel guilty about it afterward or feel afraid you just added another extra inch to your waistline? Or have you ever wished that your diet would not make you feel tired or hungry all the time? Ever wished that losing the excess weight and leading a healthy lifestyle were not so dang frustrating? For these same reasons, hundreds of people swear by the Volumetrics diet´s successful results, and the best part is this popular diet advocates eating more. Say again? Yes! The diet´s goal is to increase the amount or the volume of the food you usually eat with less calories. You are able to eat as much healthy and delicious food as you like and lose the excess weight. Let me give you a quick sample. A quarter cup of raisins and two-thirds of a cup of fresh whole grapes both contain 100 calories. The difference between the two is that you will be able to eat more with the grapes than with the raisins. You will understand the reasoning when you listen to this book. This is precisely how Volumetrics will fill up your plate and make you feel satisfied. You will be able to enjoy all the food groups - fruits, vegetables, lean protein, whole grains, and more. You can even enjoy chocolates, crackers, cookies, nuts, butter, cheese, and higher fat meat as a treat. You can drink your favorite alcohol in moderation as well. No extreme restrictions, as long as you keep to one simple rule. With some diets, you will be deprived. With Volumetrics, you can eat to your heart´s content and still lose weight. 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049689/bk_acx0_049689_sample.mp3. Digital audiobook in aax.
Have you ever had a skinny friend who can eat everything he/she wants and still not gain weight? Does it make you feel very frustrated that you, on the other hand, no matter how little you eat, can´t seem to lose any of the extra pounds? Sounds unfair, doesn´t it? But yes, there are lucky ones who are blessed with the fast metabolism gene. On the other hand, there are the unlucky ones, like you and me, who may have inherited a sluggish metabolic rate. Most people think that when you have a slow metabolic rate, you must eat only as much calories as your body can use. But a slow metabolism is only half the picture. The amount and the quality of the food you eat also affect your body´s fat-burning abilities. If you eat more calories than what your body can burn and are living a sedentary lifestyle, then the result is the unused energy gets stored in your body as fat. Additionally, if you eat too much unhealthy food or eat inadequately by skipping meals, your body does not get the right amount of vitamins and minerals that it needs to burn the fats, such as magnesium and iron, which not only support but also boost metabolic rate. No wonder why diets that emphasize only exercise or focus only on calorie intake seldom work. Some diets even stress almost starving yourself just to lose the extra pounds. You are not doing yourself any favors at all. You are only stripping away the nutrients and disrupting the hormones that your body needs to effectively metabolize the food you eat. Aside from the reasons mentioned above, your sex, age, and body size and composition are also factors that affect the rate at which your metabolism works. 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049816/bk_acx0_049816_sample.mp3. Digital audiobook in aax.
When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet can’t be beat. By not feeding your body with any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine. If you are interested in learning more, then Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet is the audiobook you have been waiting for. Inside you will find: Explanation of what keto is and how it works Ketogenic shopping list How to reset your metabolism 30-day ketogenic meal plan 21 delicious keto recipes Tips for weight loss success Frequently asked questions And much more.... You will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible, you will also learn about the many ways you can build on what the ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fat-burning machine. In addition to the keto diet, you will add on a variety of high intensity cardio workouts, meditation, intermittent fasting, and more until your body doesn’t have any choice but to shift into high gear when it comes to burning fat and never look back. So, what are you waiting for? Decades of unhealthy eating and switching from one diet plan to another likely has your metabolism tied in knots. Get your copy to find out how you can change that today. 1. Language: English. Narrator: Sylvia Rae. Audio sample: http://samples.audible.de/bk/acx0/104053/bk_acx0_104053_sample.mp3. Digital audiobook in aax.
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan - alternating like this right down to their goal weight. To help listeners, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Rocco DiSpirito. Audio sample: http://samples.audible.de/bk/hach/001470/bk_hach_001470_sample.mp3. Digital audiobook in aax.
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the Fat to Skinny in 15 Days complete plan! What does Fat to Skinny in 15 Days give you? A healthy way to burn fat and keep it off for real A way to experience weight loss within weeks that stays lost Freedom from hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure Glowing skin and a more radiant look This guide gives you a structured program on how to begin the Fat to Skinny in 15 Days plan. You will also be shown the various other benefits of the diet, as well as actionable information that will pave the road for you to enjoy long-lasting weight loss, inches of reduction in overall body measurements, and an improved mood. In this audiobook, you will get for yourself: An easy, step-by-step system The complete 15-day grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content A quick-start meal plan for you to get chugging along The detailed know-how on why you want to start Fat to Skinny in 15 Days Knowledge on what to expect along the journey The secret lean-belly detox water that will shed those pounds away A special list of foods that demands your attention for success And much, much more If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills, and spending loads on exercise machines,... 1. Language: English. Narrator: Levi Miller. Audio sample: http://samples.audible.de/bk/acx0/104064/bk_acx0_104064_sample.mp3. Digital audiobook in aax.
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet! What does the ketogenic diet give you? A healthy way to burn fat, and keep it off for real Experience weight loss within weeks that stays lost Freedom from hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure Eat savory foods that you crave while losing weight! And much more! Wanting to start the ketogenic diet but not sure how? This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood. In this book, you will get for yourself: An easy system that shows step by step how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quick-start meal plan for you to get chugging along The detailed know-how on why you want to go ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! And much, much more inside! If you ... 1. Language: English. Narrator: Lee Ahonen. Audio sample: http://samples.audible.de/bk/acx0/082763/bk_acx0_082763_sample.mp3. Digital audiobook in aax.
Have you ever felt like you have been gaining weight even though there haven´t been changes to your diet? This is only natural as our body´s metabolic rate slows down gradually as we age for both men and women which results in the burning of fewer calories. Usually, this appears to be more apparent at the age of 30 and leads to weight gain. What if there was a diet plan where you can eat the food you would normally deny yourself, gain extra muscle and give you and energy boost? Would you be willing to try it out? On top of the weekly shopping list, you´ll also find that all of the recipes have their daily amounts of protein, net carbs, fats and calories carefully calculated and planned out throughout the 21 days. There will also be detailed explanation as to what to expect during each phase of the ketogenic diet and the rationale behind choosing the given recipes. Some of the recipes to expect include frittata muffins with cheese, bacon burger with spinach salad, meatballs with bacon and mozarella etc. Fundamentally, you have to understand that the ketogenic diet works on the principle of losing weight through ketosis. This means that the restriction of glucose energy forces the body to break down fat to use for energy. This process is triggered when the amount of net carbohydrate intake reduces to 15 grams or less. Detailed steps on how to test for ketone levels will also be provided. What else you can expect to find inside.. A quick look at the history of the ketogenic diet as a means of epilepsy management Benefits associated with the ketogenic diet How to monitor your ketone levels Medical conditions incompatible with the ketogenic diet 1. Language: English. Narrator: David L. White. Audio sample: http://samples.audible.de/bk/acx0/072683/bk_acx0_072683_sample.mp3. Digital audiobook in aax.