It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig´s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the ´´magical´´ elimination of a variety of symptoms, diseases, and conditions in just 30 days. Now, Dallas and Melissa detail not just the ´´how´´ of the Whole30, but also the ´´why,´´ summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live-in ways that you´d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs´ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more. (Please note: If you purchase this book on iTunes, the PDF of free, accompanying material may appear in your music library rather than in your book library.) PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Melissa Hartwig, Dallas Hartwig. Audio sample: http://samples.audible.de/bk/acx0/026099/bk_acx0_026099_sample.mp3. Digital audiobook in aax.
This pH balanced diet can: Help body odor Fight cancer Prevent gout Relieve allergies and eczema Maintain healthy blood sugar levels (for diabetes) Clear acne And more! The normal body pH should be closely around 7.4. If the pH fluctuates too much from the ideal level, it becomes difficult for the various enzymes and the organs of the body to function properly, including the proper absorption of nutrients. pH Imbalance can kill you. You may also notice yourself getting sick a lot or experiencing body odor or, in extreme cases, developing diseases, including the formation of diabetes, heart disease, osteoporosis, and cancer. This dangerous shift from a slightly alkaline to an acidic state of the body is often due to consuming too much acid-producing foods. On the other hand, too much alkalinity is also bad for your health, since that leads to calcium deposits in the body, which causes joint and nerve pain, insomnia, and early morning stiffness. Ideally, a person needs to eat around 75 to 80 percent alkaline-forming foods and, at the most, 20 percent acid-producing foods. Maintaining the proper level of pH in the body is the key to a healthier you. So what are you waiting for? Make the change now. This book will teach you how to jump-start your body on a pH-balanced diet and reduce your chances of developing diseases. 1. Language: English. Narrator: Nina Price. Audio sample: http://samples.audible.de/bk/acx0/050247/bk_acx0_050247_sample.mp3. Digital audiobook in aax.
Radical Consumption:Shopping For Change In Contemporary Culture Jo Littler
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the Fat to Skinny in 15 Days complete plan! What does Fat to Skinny in 15 Days give you? A healthy way to burn fat and keep it off for real A way to experience weight loss within weeks that stays lost Freedom from hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure Glowing skin and a more radiant look This guide gives you a structured program on how to begin the Fat to Skinny in 15 Days plan. You will also be shown the various other benefits of the diet, as well as actionable information that will pave the road for you to enjoy long-lasting weight loss, inches of reduction in overall body measurements, and an improved mood. In this audiobook, you will get for yourself: An easy, step-by-step system The complete 15-day grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content A quick-start meal plan for you to get chugging along The detailed know-how on why you want to start Fat to Skinny in 15 Days Knowledge on what to expect along the journey The secret lean-belly detox water that will shed those pounds away A special list of foods that demands your attention for success And much, much more If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills, and spending loads on exercise machines,... 1. Language: English. Narrator: Levi Miller. Audio sample: http://samples.audible.de/bk/acx0/104064/bk_acx0_104064_sample.mp3. Digital audiobook in aax.
When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet can’t be beat. By not feeding your body with any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine. If you are interested in learning more, then Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet is the audiobook you have been waiting for. Inside you will find: Explanation of what keto is and how it works Ketogenic shopping list How to reset your metabolism 30-day ketogenic meal plan 21 delicious keto recipes Tips for weight loss success Frequently asked questions And much more.... You will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible, you will also learn about the many ways you can build on what the ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fat-burning machine. In addition to the keto diet, you will add on a variety of high intensity cardio workouts, meditation, intermittent fasting, and more until your body doesn’t have any choice but to shift into high gear when it comes to burning fat and never look back. So, what are you waiting for? Decades of unhealthy eating and switching from one diet plan to another likely has your metabolism tied in knots. Get your copy to find out how you can change that today. 1. Language: English. Narrator: Sylvia Rae. Audio sample: http://samples.audible.de/bk/acx0/104053/bk_acx0_104053_sample.mp3. Digital audiobook in aax.
Thank you for choosing this book - it shows that you care about the future of our planet. Whether you decide to go plastic free for an hour, a day or a year, this book will equip you with little steps we can each take to make a big difference. Let´s turn the tide on plastic now - our oceans will thank you for it. Choking. Starving. Poisoning. This is what plastic litter is doing to marine life. Our oceans are, quite simply, facing environmental disaster. Yet by taking some simple steps and making a few changes to your daily routine, you can help to change this. How to Live Plastic Free will teach you everything you need to know about reducing your plastic usage on a daily basis. The chapters start with a typical morning routine and take you through your day, giving you tips and practical advice for removing unnecessary plastic at every possible opportunity. From the moment you wake up to the time you go to bed, you will learn how easy it can be to use plastic-free cosmetics, how to have plastic-free mealtimes, how to change your shopping habits and how to consider your use of plastic items at work. These simple, practical methods will show that small changes to your lifestyle can make a huge change to the future of our planet. 1. Language: English. Narrator: Ben Addis. Audio sample: http://samples.audible.de/bk/head/001259/bk_head_001259_sample.mp3. Digital audiobook in aax.
Nemesis is the story of an ordinary man who became the king of the largest slum in Rio, the head of a drug cartel, and perhaps Brazil´s most wanted criminal. It´s a gripping tale of gold hunters and evangelical pastors, bent police and rich-kid addicts, quixotic politicians and drug lords with math degrees. Traversing through rain forests and high-security prisons, filthy slums and glittering shopping malls, this is also the story of how change came to Brazil. Of a country´s journey into the global spotlight and the battle for the beautiful but damned city of Rio, as it struggles to break free from a tangled web of corruption, violence, drugs, and poverty. 1. Language: English. Narrator: Zach Villa. Audio sample: http://samples.audible.de/bk/drms/000843/bk_drms_000843_sample.mp3. Digital audiobook in aax.
This book offers a comprehensive analysis of Chinese consumers from multiple perspectives, from the megatrends to their values and psychological changes. The book examines in detail the digital and mobile transformation of the consumers, the way their lifestyle, social interactions and shopping habits have changed, and the opportunities they offer to marketers. The analysis and insights are based on the author´s first-hand observations of the metamorphosis of the consumers and consumption in China over the last fifteen years.
#1 best-selling guide to Finland Lonely Planet Finland is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Hike through forests and fells, spectacular gorges and ravines, fizz over the snow behind a team of huskies on an overnight dog-sled safari, then change the pace with chic shopping at Helsinki´s cutting-edge design stores; all with your trusted travel companion. Get to the heart of Finland and begin your journey now! Inside Lonely Planet´s Finland Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - Sámi society & traditions, Finnish lifestyle & culture, history, design, literature, music, painting, sculpture, food & drink, outdoor activities Over 50 maps Covers Helsinki, Turku & the South Coast, Aland Archipelago, Tampere & Hame, The Lakeland, Karelia, West Coast, Oulu, Kainuu & Koilllismaa, Lapland and more The Perfect Choice: Lonely Planet Finland our most comprehensive guide to Finland, is perfect for both exploring top sights and taking roads less travelled. Looking for more extensive coverage? Check out Lonely Planet´s Scandinavia guide. Authors: Written and researched by Lonely Planet, Andy Symington, Catherin le Nevez. About Lonely Planet: Since 1973, Lonely Planet has become the world´s leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. Best-selling guide to Finland. Source: Nielsen BookScan. Australia, UK and USA
His name was Antonio, but they would call him Nem. From the infamous favela of Rocinha in Rio, he was a hardworking young father forced to make a decision that would turn his world upside down. Nemesis is the story of an ordinary man who became the king of the largest slum in Rio, the head of a drug cartel and perhaps Brazil’s most wanted criminal. A man who tried to bring welfare and justice to a playground of gang culture and destitution while everyone around him drew guns and partied. It’s a captivating tale of gold hunters and evangelical pastors, bent police and rich-kid addicts, quixotic politicians and drug lords with maths degrees. Spanning rainforests and high-security prisons, filthy slums and glittering shopping malls, this is also the story of how change came to Brazil. Of a country’s journey into the global spotlight and the battle for the beautiful but damned city of Rio as it struggles to break free from a tangled web of corruption, violence, drugs and poverty. With Nem at its centre, locked in a fight for his country’s future. 1. Language: English. Narrator: Misha Glenny. Audio sample: http://samples.audible.de/bk/rhuk/002172/bk_rhuk_002172_sample.mp3. Digital audiobook in aax.