From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He´ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox-and more-how delicious it can be to eat lectin-free.
Healthy Cookbooks: Your go-to cookbooks for healthy foods when time is the only ingredient you’re missing. Healthy cooking can seem next to impossible to do - but sitting down to the table isn’t just for special occasions. Healthy Cookbooks practically sets the table for you with flavorful meals that won’t break your budget. Whether it’s grocery shopping, figuring out proportions, or just leaving the right amount of leftovers in the fridge, Healthy Cookbooks gives you back the time you need to enjoy nourishing home-cooked meals, even on your busiest days. Healthy Cookbooks includes: Four manuscripts: "Clean Eating Made Simple"; "Eating Clean"; "Clean Eating Recipes"; and "The Clean Eating Cookbook" One hundred thirty deliciously quick recipes: classic recipes complete with detailed information for preparation Healthy eating guidelines: advice on how to live a healthy lifestyle Healthy Cookbooks brings you recipes such as: wild salmon with corn and pepper salsa salad, smoked avocado lime pork chops, crispy honey garlic salmon, nectarine and onion pork chops, and much more! Get cooking with Healthy Cookbooks and learn how easy it can be to coordinate your meals and schedules for a healthy lifestyle. 1. Language: English. Narrator: David Van Der Molen. Audio sample: http://samples.audible.de/bk/acx0/109893/bk_acx0_109893_sample.mp3. Digital audiobook in aax.
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate - the rapid weight loss portion, which helps flush sugar and fat storage from your system. Activate - the metabolic restart portion, with alternating low and high calorie days to help shed body fat. Achieve - the phase that involves learning to control portions and introducing new fitness routines. Arrive - a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Cookbook Reloaded we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour! In this guide, 17 Day Diet Cookbook Reloaded you will get immediate access to 70 top 17 day diet recipes for cycle 1 on your kindle. This guide makes shopping for ingredients, creating a menu and food lists easy with cycle 1 recipes at your fingertips. With a plethora of cycle 1 foods, breakfast, lunch, dinner and snack recipes you won´t even remember you´re dieting. 1. Language: English. Narrator: Caroline Miller. Audio sample: http://samples.audible.de/bk/acx0/011013/bk_acx0_011013_sample.mp3. Digital audiobook in aax.
Women´s Health Healthy Meals for One (or Two) Cookbook:A Simple Guide to Shopping, Prepping, and Cooking for Yourself with 175 Nutritious Recipes Rodale Books Katie Walker
The 90/10 Weight Loss Cookbook:100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining. First Edition Joy Bauer, Rosemary Black
Finally eat healthy & succeed at losing weight on your diet by winning the battle where it starts - in your shopping cart! What if you could have a list of the exact healthy foods that you need to buy at the supermarket (trust me, these will surprise you)? Imagine how great it would feel finally succeeding at your diet and eating healthy every day (because you win the battle where it matters - at the supermarket)! Multi-time best-selling cooking author and influencer Olivia Rogers shares with you some of the healthiest supermarket purchases that can be mixed and matched in many recipes for breakfast, lunch, or dinner (and at least five of these will completely surprise you)! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the only shopping list you will need if you want to consistently eat healthy and get a week´s worth of 21+ meals! Do you hate going to the supermarket without knowing what to buy, so you end up with a cart of unhealthy foods? Do you wish you had a kitchen filled with the right ingredients to make healthy meals every time you´re hungry? Or if the idea of having a grocery shopping list of exactly what you need to buy every time you go, sounds appealing to you... Then this book is for you! 1. Language: English. Narrator: Nikiya Palombi. Audio sample: http://samples.audible.de/bk/acx0/113626/bk_acx0_113626_sample.mp3. Digital audiobook in aax.
Bestselling author of The Starch Solution and The Healthiest Diet on the Planet As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person´s answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated ´´McDougall-Okayed Packaged and Canned Products´´ list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook Diet offers a sustainable path to a clean diet, with: 25 delicious and easy Clean Eating recipes for every meal The essential dos and don´ts of the Clean Eating plan Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and ´´super foods´´ to embrace The Clean Eating Cookbook Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle. 1. Language: English. Narrator: Kevin Pierce. Audio sample: http://samples.audible.de/bk/acx0/019189/bk_acx0_019189_sample.mp3. Digital audiobook in aax.
Natural, easy fat loss. Boosted energy levels. Better appetite control and sharper mental clarity. Which would you have if you could choose only one? What if you were told you could have it all! But only if you say ´´No´´ to calorie restrictive diets and starvation regimes, and instead just relax and enjoy eating delicious high-fat low-carb, keto-friendly meals and see the pounds melt off. The ketogenic diet makes it happen for you! Great for helping all current and potential keto dieters maintain the keto lifestyle, while also offering value to anyone who wishes to embark on a healthier way of life, this audiobook gives you a variety of recipes to go low carb in a simple and delicious manner. In Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis, you will get to enjoy: Over 120 delectable Keto recipes to bring variety in your kitchen and make your weight loss life a breeze Practical ways on how to pick quality and fresher foods for your meal prep Detailed four-week meal plan with grocery shopping lists for an easy keto journey Actionable tips and practical advice on how to activate the keto fat burning process The why and motivation that makes it easy to stay keto Keto recipe index for that easy-find-to help with smooth preparation in the kitchen Say goodbye to fretting over what to eat on keto when you have these easy and delicious keto recipes at your disposal! The keto-friendly recipes are usefully segmented under intuitive, easy-to-find categories, making it simple for you to revisit any favorite ketogenic diet recipe or just to share with your fellow keto-ers. Buy this audiobook now! 1. Language: English. Narrator: Michelle Murillo. Audio sample: http://samples.audible.de/bk/acx0/120159/bk_acx0_120159_sample.mp3. Digital audiobook in aax.
Look great and feel more energetic - every day! Mediterranean Diet. When you listen to Mediterranean Diet, you´ll discover a vast array of powerful tips and techniques for getting the body you´ve always wanted! Inside this fascinating audiobook, you´ll learn about the many variants of the Mediterranean Diet: Hearty Breakfasts Appetizing Soups and Salads Satisfying Main Courses Delectable Desserts And Even Quick and Easy Snacks! You´ll even discover the scientific principles of this diet, and an easy-to-follow grocery shopping guide! Meal Prep: Are you tired of looking in the mirror and seeing the same old you? Is it time to take charge of your body - and your health? Would you like your family to enjoy the many benefits of eating well? If so, this is the audiobook for you! Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you´ll discover a huge variety of delicious dishes your family will love: Loaded Breakfast Stuffed Peppers Kale Chips Seared Salmon Beef and Broccoli Stir-Fry Creamy Butternut Squash Risotto Avocado Chocolate Mousse And many more! You´ll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen! Paleo Diet Cookbook: It will not be surprising if you doubt that such health benefits are possible on a full stomach, because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations, or want you to forego taste and everything you usually eat for a healthy body. Our body is so Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body... 1. Language: English. Narrator: Chadrick McNeal. Audio sample: http://samples.audible.de/bk/acx0/093694/bk_acx0_093694_sample.mp3. Digital audiobook in aax.