Be a part of the diet revolution and change your relationship with calories forever. America´s favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise´s passion for dietary science has revealed the true cause of the obesity epidemic-counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you´ll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you´ll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Fred Berman. Audio sample: http://samples.audible.de/bk/harp/003535/bk_harp_003535_sample.mp3. Digital audiobook in aax.
Put Your Money Where Your Mouth Is! answers questions big and small: What are whole foods? How do we phase the processed stuff out and the whole foods in? How do we know what to look for among the glut of choices at the grocery store? Is organic food really worth it? And what the heck is a CSA? In short, how do we navigate our way out of a food maze that was seemingly designed to trap us into consuming an endless cycle of cheap, processed, packaged junk? First, you´ll discover the four steps. These are all-important, easy-to-remember principles that touch on everything from goals to budgeting, and they´ll help steer you in the right direction every time you set out to buy food for you and your family. With these guideposts in mind, you´ll then learn all about the staples that constitute a nutrient-dense diet. From organic meats and produce to raw dairy products to freshly milled grains, you´ll learn why these foods are important, where to find them, and most importantly, how to make sure you´re getting superior nutrition from them. By the end of Section II, you´ll know if you should: Cook your meat rare or well-done. Consume visibly gelatinous bone broth. Eat eggs from chickens raised on soy. (For that matter, if you should eat soy.) Drink raw or pasteurized milk and cream. Consume full-fat, low-fat, or nonfat dairy products. Soak and/or ferment your legumes and grains before cooking them. Invest in your own home flour mill. Buy iodized salt. Drink distilled water. Buy nuts and seeds from bulk bins. Cook with canola or vegetable oil. Feed your pets cooked food. Purchase over-the-counter skin care treatments that tout collagen and antioxidants. Of course, nobody ever said that changing eating habits for the better is easy, especially for little ones. But Put Your Money W... 1. Language: English. Narrator: K. Gomez, Stephanie Selene Anderson. Audio sample: http://samples.audible.de/bk/acx0/117617/bk_acx0_117617_sample.mp3. Digital audiobook in aax.
When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet can’t be beat. By not feeding your body with any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine. If you are interested in learning more, then Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet is the audiobook you have been waiting for. Inside you will find: Explanation of what keto is and how it works Ketogenic shopping list How to reset your metabolism 30-day ketogenic meal plan 21 delicious keto recipes Tips for weight loss success Frequently asked questions And much more.... You will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible, you will also learn about the many ways you can build on what the ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fat-burning machine. In addition to the keto diet, you will add on a variety of high intensity cardio workouts, meditation, intermittent fasting, and more until your body doesn’t have any choice but to shift into high gear when it comes to burning fat and never look back. So, what are you waiting for? Decades of unhealthy eating and switching from one diet plan to another likely has your metabolism tied in knots. Get your copy to find out how you can change that today. 1. Language: English. Narrator: Sylvia Rae. Audio sample: http://samples.audible.de/bk/acx0/104053/bk_acx0_104053_sample.mp3. Digital audiobook in aax.
Young Bond and James Bond meet Alex Rider and Cherub in this brilliantly written, fast-paced spy action thriller. All credibly delivered from somebody who knows all about counter-intelligence... Kieron and his friend Sam are shocked to see a man kidnapped in a Newcastle shopping centre right in front of their eyes. The boys quickly realise that the kidnapped man left something behind in the scuffle - an earpiece and glasses. Kieron puts them on and realises he can see not what is front of him, but a busy, tourist city, somewhere very hot - in Mumbai... Kieron has accidentally stumbled upon the undercover world of Rebecca ´Bex´ Wilson - a freelance agent working for the British Secret Intelligence Service. And without her handler Bradley (the man who was kidnapped), Bex is in trouble. She doesn´t know who of her usual contacts she can trust, and like it or not, she is going to have to use teenage Kieron to get her out of danger. Before Kieron and Sam know it, they are part of a mission to stop a weapon of mass destruction from falling into the wrong hands... High-octane action and fast-paced adventure - guaranteed.
Finished with lower beginner? Not quite ready for intermediate? Welcome to Beginner Korean, volume one. You´re on your way to Korea! Master Korean conversation the fun, fast, and easy way! Start speaking Korean in minutes, and learn key vocabulary, phrases, and grammar in just minutes more with Beginner Korean. Our native Korean hosts break down all the sentences, grammar, and more in a simple, easily understandable way! A few topics covered in this audiobook: Basic greetings Numbers and how to count How to ask questions Basic verbs Top phrases for dating and shopping in Korea Korean cultural tips and more! This isn´t stale textbook material - it´s fun, effective, and practical! You learn beginner Korean conversation that you can use immediately! What you get in Beginner Korean: More than 200 pages of Korean learning material (330+ pages in landscape view) Thirty-one Korean lessons: dialogue transcripts with translation, vocabulary, sample sentences, and a grammar section Thirty-one audio lesson tracks (over six and a half hours of Korean lessons) Thirty-one audio review tracks (practice new words and phrases) Thirty-one audio dialogue tracks (read along while you listen) Interactive. Effective. And fun! Discover or rediscover how fun learning a language can be with the future of language learning. Buy this now, and start speaking Korean instantly! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: KoreanClass101.com. Audio sample: http://samples.audible.de/bk/inno/001134/bk_inno_001134_sample.mp3. Digital audiobook in aax.
Upgrade your health and feel amazing with meal prepping! Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping? If yes, then this audiobook might be a perfect choice for you! This book contains all the right information that you will ever need to help you ditch the convenience that fast food provides and start minding your health and preparing your own meals. This book is filled with easy-to-prepare meals that are filling and are guaranteed to help you lose weight. Making your own meals ensures that carbs, salt, and sugar intake are carefully monitored to lessen unwanted hunger pangs or incessant food cravings throughout the day. This prevents absent-minded drinking and eating, or mindless snacking that may lead to numerous health issues like diabetes, obesity, and stroke. These recipes will help trigger your fat-burning mechanism and boost your energy levels. Each recipe also indicates the recommended serving sizes, cooking and preparation time, and nutrient count. You will also find different valuable meal-prepping tips scattered within the book. Meal prepping benefits: Fast and easy weight loss Meal portion control Nutritional content control Save time and energy Easier grocery shopping Save money Reduced stress And much much more.... What is included in this book: Meal prepping explained Essential tools for meal prepping Advantages of meal prepping What are macronutrients? How to count macronutrients 21-day meal plan And lots more! So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now. 1. Language: English. Narrator: Sam Slydell. Audio sample: http://samples.audible.de/bk/acx0/103376/bk_acx0_103376_sample.mp3. Digital audiobook in aax.
Shopping and spending money is a major part of our culture, and few of us are immune to the seductions of consumerism. Big business knows this, and they count on the fact that we are all conditioned to crave what we do not have. It is possible, however, for us to stop living out of our conditioning and realize that nothing is really missing. Each of us is perfect and complete, lacking nothing, and once we realize this our entire life begins to change. When we start living with a sense of fullness, we can let go of greed and craving and learn how to give with a totally open heart. Zen Buddhism emphasizes zazen, or seated meditation, as the means to study the self and understand who we truly are. Dharma talks are an essential aspect of Zen training and take place in the context of zazen. Said to be ´´dark to the mind and radiant to the heart´´, a dharma talk is one of the ways in which a teacher points directly to the heart of the teachings of the Buddha. In our meditation practice, it is easy to get lost in self-doubt, fantasy, numbness, and emotional agitation. Dharma talks help to ground our practice, providing inspiration and an essential recognition of exactly where we find ourselves, so that we can learn to face difficulties and obstacles with a free and flexible mind. This talk was given at Zen Mountain Monastery or the Zen Center of New York City of the Mountains and Rivers Order of Zen Buddhism, founded in 1980 by the late American Zen Master John Daido Loori, Roshi (1931-2009). 1. Language: English. Audio sample: http://samples.audible.de/sp/dhar/000022/sp_dhar_000022_sample.mp3. Digital audiobook in aax.
It can often seem that we are utterly surrounded by temptation, from the ease of online shopping and the stream of targeted advertising encouraging us to greedily acquire yet more stuff, to the coffee, cake and fast-food shops that line our streets, beckoning us in to over-indulge on all the wrong things. It can feel like a constant battle to stay away from the temptations we know we shouldn´t give in to. Where exactly do these urges come from? If we know we shouldn´t do something, for the sake of our health, our pockets or our reputation, why is it often so very hard to do the right thing? Anyone who has ever wondered why they never seem to be able to stick to their diet, anyone to whom the world seems more vain and self-obsessed than ever, anyone who can´t understand why love-cheats pursue their extra-marital affairs, anyone who struggles to resist the lure of the comfy sofa, or anyone who makes themselves bitter through endless comparison with other people - this book is for you. The Science of Sin brings together the latest findings from neuroscience research to shed light on the universally fascinating subject of temptation - where it comes from, how to resist it and why we all tend to succumb from time to time. With each chapter inspired by one of the seven deadly sins, neurobiologist Jack Lewis illuminates the neural battles between temptation and restraint that take place within our brains, suggesting strategies to help us better manage our most troublesome impulses with the explicit goal of improving our health, our happiness and our productivity - helping us to say ´no!´ more often, especially when it really counts.
´´Hello America, it is raining men out there, in the literal sense. It truly is the end of days - I have done the count, seven trumpets are in fact blowing. The storm extends from coast to coast and even across the pond. We aren´t going to be seeing another sunrise as the population drops, and the dead come up beneath us. This is affecting all walks of life; the young and the old, the rich and the poor, it´s even dashing summer time fun for folks at amusement parks. Those trying to seek shelter at malls and other shopping centers are having no luck, there is no escaping this, and there is no end in sight. My suggestion is to stay inside, curl up with a good book, and hope for the best. Now, let´s take look at what´s happening in your neck of the woods.´´ 1. Language: English. Narrator: Douglas W. Taylor. Audio sample: http://samples.audible.de/bk/acx0/040843/bk_acx0_040843_sample.mp3. Digital audiobook in aax.
First impressions (and second ones!) count, whether you are an intern or a CEO. Lauren A. Rothman addresses an age-old dilemma: How to be appropriate and stylish in the workplace. Based on a decade of experience in the fashion industry, she addresses the basics of fashion and executive presence by offering advice, anecdotes, and style alerts that help readers avoid major fashion faux pas at the office. Style Bible: What to Wear to Work is the must-have resource for the modern professional, male or female, climbing the ladder of success. Lauren identifies the ultimate wardrobe essentials, and reveals shopping strategies and destinations for the everyday person. Style Bible is the go-to manual on how to dress for every professional occasion and a valuable resource for understanding dress codes by industry, city, and gender so that your visual cues will make a strong impact. Make a commitment to being better dressed at work with Style Bible. 1. Language: English. Narrator: Lauren A. Rothman. Audio sample: http://samples.audible.de/bk/gdan/001228/bk_gdan_001228_sample.mp3. Digital audiobook in aax.