The Final Days of Great American Shopping:Stories Past, Present, and Future Gilbert Allen
Do you find yourself trying different diets with no results? Are you tired of trying to lose weight? Have you started believing that diets are just talk? If you answered yes to any of these questions, then this book is for you! Did you know that the state of your body before you begin any diet affects the results you will get? I bet that you did not take that into account. Well, that is why this book is here. Believe it or not, your body has accumulated toxins over the years from an unhealthy diet. A diet cannot instantly undo years of that damage - unless you give it the help found in this book! A simple 15-day prediet system is an easy-to-follow plan that helps your body get back to point zero. Reverse all the damage so that your diet of choice can kick in instantly and do its job. Intrigued? Listen to find out more! 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/048593/bk_acx0_048593_sample.mp3. Digital audiobook in aax.
Have you ever had a skinny friend who can eat everything he/she wants and still not gain weight? Does it make you feel very frustrated that you, on the other hand, no matter how little you eat, can´t seem to lose any of the extra pounds? Sounds unfair, doesn´t it? But yes, there are lucky ones who are blessed with the fast metabolism gene. On the other hand, there are the unlucky ones, like you and me, who may have inherited a sluggish metabolic rate. Most people think that when you have a slow metabolic rate, you must eat only as much calories as your body can use. But a slow metabolism is only half the picture. The amount and the quality of the food you eat also affect your body´s fat-burning abilities. If you eat more calories than what your body can burn and are living a sedentary lifestyle, then the result is the unused energy gets stored in your body as fat. Additionally, if you eat too much unhealthy food or eat inadequately by skipping meals, your body does not get the right amount of vitamins and minerals that it needs to burn the fats, such as magnesium and iron, which not only support but also boost metabolic rate. No wonder why diets that emphasize only exercise or focus only on calorie intake seldom work. Some diets even stress almost starving yourself just to lose the extra pounds. You are not doing yourself any favors at all. You are only stripping away the nutrients and disrupting the hormones that your body needs to effectively metabolize the food you eat. Aside from the reasons mentioned above, your sex, age, and body size and composition are also factors that affect the rate at which your metabolism works. 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049816/bk_acx0_049816_sample.mp3. Digital audiobook in aax.
The more time that passes, it seems there are more odd specials that come out during the two biggest shopping days of the year. Last time one of these special days came around, I found myself out with a good friend of mine named Taylor. She was always the best at getting the craziest deals, and I needed a few good ones on that trip. Little did I know that the kind of deal I would end up with was one of the wildest and sexiest moments of my life. 1. Language: English. Narrator: Stormy Monroe. Audio sample: http://samples.audible.de/bk/acx0/042184/bk_acx0_042184_sample.mp3. Digital audiobook in aax.
The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers-how to cut out processed food on a tight budget-in this full-color cookbook with shopping lists and prices for each recipe. Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive-from buying organic grains, dairy, and produce to the issue of food waste as people learn to plan and cook in new ways. With her hugely popular 100 Days of Real Food blog and her two bestselling books, Lisa Leake has been a leader in helping everyday families move away from processed foods. She also understands the concerns of her followers who want to eat better without breaking the bank! In 100 Days of Real Food: On a Budget she shows readers how to make a variety of unprocessed dishes for $15 or less a recipe. Unlike other budget cookbooks that only calculate the cost per serving (have you ever tried to buy just ¼ cup of sour cream?), this incredibly practical book gives you the exact total cost for all the necessary ingredients for each dish, helping busy families even on the tightest budget plan the meals that will work for them. Lisa provides delicious recipes for breakfast, packed lunch, and dinner, as well as snacks and desserts, including: Cinnamon Roll Pancakes Quiche with an Easy Whole-Wheat Crust Sweet Potato and Black Bean Cakes Lemon Poppy Seed Muffins with Toasted Coconut Green Apple Slaw Chicken Burrito Bowls Cheesy Pasta and Cauliflower Bake Apple Glazed Pork Chops Sausage and Pepper Tacos Asian Chicken Lettuce Cups Oatmeal Cookie Energy Bites Pina Colada Frozen Yogurt Pops In addition to the wallet-friendly recipes, Lisa shares practical secrets for saving money in the kitchen: learning to plan ahead, getting the best deals on staple items, knowing what to make versus what to buy, growing your own herbs, and even reducing waste-which is currently twenty percent of all food purchased!
In a not-too-distant future, President Margaret Richardson is beginning her very popular third term. Times have changed for males, who were now divided into the classes of Alpha Males, highly prized and valued, and sissy males, the worker drones of this modern utopian society. The merchandising Goddess of television is the beautiful, blonde Donna Drake of the Sissy Cuckold Shopping Channel. On this day´s show she hosts many new products for an enthusiastic all-female live audience. Successful women entrepreneurs are on-hand to demonstrate their chastity devices and behavioral training programs. Renowned Mistress Ann Dermont stops by to debut the newest whip in her line. And famed Black Bull, Master Jack, stops by to plug his new oral and anal training program for sissies. It´s a new day and age, and the Sissy Cuckold Shopping Channel is bringing women all they need to turn husbands and boyfriends into perfect sissy cuckolds. Enjoy famed Dominatrix Miss Erica Kent as she brings all these characters to life in the audio version. 1. Language: English. Narrator: Miss Erica Kent. Audio sample: http://samples.audible.de/bk/acx0/005965/bk_acx0_005965_sample.mp3. Digital audiobook in aax.
For advice you can trust, look no further than Marco Polo. Stockholm Marco Polo Spiral Guide is a compact travel guide for people who have little time to prepare for a trip, don´t want to miss anything, like to be inspired by great ideas for exciting days out and love all things ultra-practical and easy to use. Inside the Stockholm Marco Polo Spiral Guide: Top 10 sights - we highlight the most important sights and sites of Stockholm which you won´t want to miss! The Stockholm Feeling - gives tips to help you experience the essence of this lovely Swedish city. From Stockholm´s City Hall, one of the most famous silhouettes in Stockholm, to the hip SoFo district, let Marco Polo help you get under the skin of Stockholm to see what makes it tick. The Magazine section - provides an interesting and entertaining account of life in Stockholm. It is a city in the middle of nature and its inhabitants are proud of the first inner-city national park in the world - The King´s Garden. In this popular central park children can splash in the water pool in the summer and in winter you can take a turn on the ice rink. Don´t miss - each chapter highlights the absolute must-sees for each area and what to do at your leisure if time permits. Four chapters organised by area of the city - each chapter provides restaurant recommendations, the best shopping streets and the hottest places to go for a night out. Perfectly planned itineraries - Explore the Swedish capital on foot or take a trip to Millesgarden, an art museum and sculpture garden on the island of Lidingoe or visit Drottningholm Palace, the private residence of Sweden´s Royal Family and one of three UNESCO World Heritage Sites in Stockholm. Detailed 3D graphic - see inside the Vasa Museum, with this amazing 3D graphic, which offers a stunning insight into one of Sweden´s most popular museums. Street Atlas & pull out map - the best of both worlds! Some people prefer an atlas while others prefer a separate map - Marco Polo Spiral Guides have both. Top 10 reasons to come back - for those undecided about a return visit here are the Top 10 reasons to come back again!
A razor-sharp story collection from a writer who is always ´´furiously good´´ (Zadie Smith, best-selling author of Swing Time). With her signature humor and compassion, A.M. Homes exposes the heart of an uneasy America in her new collection - exploring our attachments to each other through characters who aren´t quite who they hoped to become, though there is no one else they can be. In ´´A Prize for Every Player,´´ a man is nominated to run for president by the customers of a big box store, while he and his family do their weekly shopping. At a conference on genocide(s) in the title story, old friends rediscover themselves and one another - finding spiritual and physical comfort in ancient traditions. And in ´´Hello Everybody´´ and ´´She Got Away,´´ Homes revisits a Los Angeles family obsessed with the surfaces and frightened of what lives below. In the nearly three decades since her seminal debut collection The Safety of Objects, Homes has been celebrated by listeners and critics alike as one of our boldest and most original writers, acclaimed for her psychological accuracy and ´´satire so close to the truth it´s terrifying´´ (Ali Smith). Her first book since the Women´s Prize-winning May We Be Forgiven, Days of Awe is a major new addition to her body of visionary, fearless, outrageously funny work. Audiobook table of contents: Brother On Sunday, read by Mark Bramhall Whose Story Is It and Why Is It Always On Her Mind?, read by Kimberly Farr Days of Awe, read by Rebecca Lowman Hello Everybody, read by Devon Sorvari All Is Good Except for the Rain, read by Cassandra Campbell The National Caged Bird Show, read by Mark Bramhall, Cassandra Campbell, Will Damron, Kimberly Farr, Rebecca Lowman, Fred Sanders, and Devon Sorvari ... 1. Language: English. Narrator: full cast. Audio sample: http://samples.audible.de/bk/peng/003998/bk_peng_003998_sample.mp3. Digital audiobook in aax.
When traveling, do you want to journey off the English-speaking path, meet people, and speak Korean easily? If so then you need to Get Talking. Through 10 common scenarios plus culture and travel advice, you´ll learn the skills for understanding and the confidence to speak Korean in just 10 days. Practise the most frequent words and expressions for: Greeting people Eating out Taking a taxi Asking for directions Shopping for food Going to a department store Feeling ill Taking a trip, including booking into a hotel You´ll progress in your understanding of naturally-paced conversations, be able to personalise the language through interactive role-plays and perfect your pronunciation to sound more natural. This absolute beginner Korean course contains MP3s. You can download the audio files from your computer to your MP3 player or play them on your computer. Get Talking Korean in Ten Days maps to A1 of the Common European Framework of Reference (CEFR) for languages. Rely on Teach Yourself, trusted by language learners for over 75 years. 1. Language: English. Narrator: Teach Yourself Languages. Audio sample: http://samples.audible.de/bk/hodd/000690/bk_hodd_000690_sample.mp3. Digital audiobook in aax.
When travelling, do you want to journey off the English-speaking path, meet people and communicate easily?If so then you need to Get Talking. Through 10 common scenarios plus culture and travel advice, you’ll learn the skills for understanding and the confidence to speak Thai in just 10 days.Practise the most frequent words and expressions for:-Making introductions-Greeting people-Taking a taxi-Going shopping-Ordering food-Going for a meal-Getting to the post office-Speaking about Thai-Asking where are you from-Asking if you have ever been outside Bangkok?You’ll progress in your understanding of naturally-paced conversations, be able to personalise the language through interactive role-plays and perfect your pronunciation to sound more natural.This is a beginner level audio course with a free coursebook PDF for reading and writing practice. Rely on Teach Yourself, trusted by language learners for over 70 years.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Teach Yourself Languages. Audio sample: http://samples.audible.de/bk/hodd/000400/bk_hodd_000400_sample.mp3. Digital audiobook in aax.