Do you want to lose weight? Do you wish to lead a healthy life? Well, if you answered ´´yes” to any of the aforementioned questions, you have come to the right place! This book contains proven steps and approaches on how to lose weight with the aid of Paleo diets without endangering your health in the process, in sections for easy listening. What does this diet give you? A healthy way to burn fat, and keep it off for real Experience weight loss within weeks that stays lost Freedom from Hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure The Paleo Diet can help you decipher which foods are healthiest for you and shorten your shopping time by eliminating time spent sorting through processed foods. Eating healthy and losing weight would be reasons enough to try the Paleo Diet, but there are additional health benefits that go far beyond weight loss. Rediscover the healthiest diet in human history with this audiobook. 1. Language: English. Narrator: Emily DeRohan. Audio sample: http://samples.audible.de/bk/acx0/123575/bk_acx0_123575_sample.mp3. Digital audiobook in aax.
If you´re ready to live a healthy life, you must listen to this now. Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use audio cookbook will walk you step-by-step through what you need to do to kick your glucose addiction today and start on a ketogenic diet. Here´s what you´ll get from this book: 100 delicious & tasty keto diet recipes for breakfast, lunch, dinner How to lose weight easily & stay healthy A day-to-day planning of your meals for 30 days that will help you to control what you eat How the ketogenic diet works What to eat and avoid; a shopping list With this audiobook as your guide, you will find that losing some extra pounds has never been easier and the first results will come within a couple of days. Eat healthy, gain more energy, and lose weight once and for all! This book is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Try this audiobook and use the tasty recipes inside to help you meet your health and fitness goals. 1. Language: English. Narrator: Melanie Carey. Audio sample: http://samples.audible.de/bk/acx0/103373/bk_acx0_103373_sample.mp3. Digital audiobook in aax.
Bestselling author of The Starch Solution and The Healthiest Diet on the Planet As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person´s answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated ´´McDougall-Okayed Packaged and Canned Products´´ list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Discover vegan guideline to good nutrition and 31 delicious recipes. This book comprehensively contains established procedures and techniques as well as all the basic information you need to know about creating delicious and easy vegan recipes. You will surely emerge from listening to this helpful book as the professional modern-day homemaker advocating the art of healthy living through this everyday vegan cookbook! From its quick and easy food preparations, as presented neatly by 31 delicious vegan recipes herein, this book facilitates and guides you properly to become a gourmet of health and wellness foods, for whom your family will be proud of while supporting you throughout this worthy endeavor every step of your way. Additionally, why they will not uphold you in the first place when this book assists you upon devising a comprehensive clean eating meal plan for you and the whole family to enjoy a mélange of health and wellness benefits of vegan recipes? Finally, you will gain a great influence of creating and adhering to a strict shopping list for only the cleanest, healthiest, and tastiest foods and environment-friendly ingredients. After all, you only want the best for yourself and your family! Become motivated and inspired to share what is proper for the benefit of everybody´s welfare! Lead the way towards vegan eating habits and fondness, and onwards to good nutrition, comfort, and happiness! Here is what you´ll get from this book.... The basics of vegetarianism Vegan´s guideline to good nutrition How to transition to a vegan lifestyle Vegan plate meal plan Thirty-one delicious recipes And much more! Listen to this audiobook now! 1. Language: English. Narrator: Timothy B Phillips. Audio sample: http://samples.audible.de/bk/acx0/080600/bk_acx0_080600_sample.mp3. Digital audiobook in aax.
If you’re ready to live a healthy life, you must listen to this audiobook now. Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet. This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Five in one book: Keto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Breakfast Recipes Keto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Lunch Recipes Keto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Dinner Recipes Keto Diet Cookbook: Boost Your Metabolism in 30 Days with 100 Delicious Recipes Keto Diet Cookbook: The Ultimate Guide to Living a Healthy Life, Lose Weight with Low-Carb/High-Fat Diet Here´s a preview of what you´ll find in this audiobook: Three hundred fifty delicious recipes for breakfast, lunch, and dinner How to lose weight easily and stay healthy Exercises and tips on fitness, yoga, and stretching Two times-a-day planning of your meals for 30 days that will help you to control what you eat How the ketogenic diet works What to eat and avoid, including a shopping list Try keto today and use the tasty recipes inside to help you meet your health and fitness goals! 1. Language: English. Narrator: Melanie Carey. Audio sample: http://samples.audible.de/bk/acx0/104963/bk_acx0_104963_sample.mp3. Digital audiobook in aax.
The ultimate paleo slow cooker audiobook! This recording includes paleo slow cooker recipes and paleo slow cooker meal plans. Plus, each recipe includes nutritional facts. This audiobook also includes: A quick, easy, and simple paleo diet overview! A list of foods that are acceptable on the paleo diet! Tips and tricks for the ultimate slow cooker meals! Pork and lamb paleo recipes! Beef paleo recipes! Chicken and turkey paleo recipes! Fish and seafood paleo recipes! Duck paleo recipes! Vegetable paleo recipes! Warm dessert paleo recipes! The best go-to, easy-to-use paleo shopping list! Much, much more! 1. Language: English. Narrator: Andrea Emmes. Audio sample: http://samples.audible.de/bk/acx0/035779/bk_acx0_035779_sample.mp3. Digital audiobook in aax.
Would you like to prepare delicious fat-burning meals in advance? Do you want to quickly lose weight with meal preparation? Do you want to learn some meal prep hacks and techniques? If yes, then this audiobook might be a perfect choice for you! Preparing your food with the objective of losing weight fast can be a tedious and time-consuming act. Your food preparation might even take away some of your time to exercise. Thus, it prevents you from losing more weight. One remedy is to prepare your meal beforehand. This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days´ worth of meal plans. I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable. Some benefits of strategical meal preparation: Lose weight easier and quicker Save time and energy Easier grocery shopping Save money Control over nutritional content Control over your portions Reduced stress And much much more.... What is included in this audiobook: What is meal prepping? Why meal prep? Meal prepping hacks and tips Portion prepping Sixty quick and easy meal prep recipes Chicken and beef recipes Seafood recipes Soups and salad recipes Vegetarian recipes And lots more! So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now! 1. Language: English. Narrator: Sam Slydell. Audio sample: http://samples.audible.de/bk/acx0/111156/bk_acx0_111156_sample.mp3. Digital audiobook in aax.
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate - the rapid weight loss portion, which helps flush sugar and fat storage from your system. Activate - the metabolic restart portion, with alternating low and high calorie days to help shed body fat. Achieve - the phase that involves learning to control portions and introducing new fitness routines. Arrive - a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Cookbook Reloaded we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour! In this guide, 17 Day Diet Cookbook Reloaded you will get immediate access to 70 top 17 day diet recipes for cycle 1 on your kindle. This guide makes shopping for ingredients, creating a menu and food lists easy with cycle 1 recipes at your fingertips. With a plethora of cycle 1 foods, breakfast, lunch, dinner and snack recipes you won´t even remember you´re dieting. 1. Language: English. Narrator: Caroline Miller. Audio sample: http://samples.audible.de/bk/acx0/011013/bk_acx0_011013_sample.mp3. Digital audiobook in aax.
You have probably heard about the ketogenic diet, and you may have even heard about the reset diet. But many people still do not know about the ketogenic reset diet. The ketogenic reset diet combines the power of the ketogenic diet with the reset diet, and stimulates fast and aggressive fat loss more than any other popular diet that is being promoted. In this book, you will learn about the ketogenic diet, the reset diet, and then how you can combine the best elements of both diets, creating the ketogenic reset diet. You’re basically learning about three diets in one book. While the reset diet is a short-term diet, the keto diet is a long-term diet that will help you lose weight and sustain your new weight loss. Some of the chapters and topics that are discussed in this book include: What a ketogenic diet is Why go ketogenic? A 14-day ketogenic meal plan How to reset your metabolism Keto shopping list Keto meal prep Antonia Rae´s favorite ketogenic tips and tricks 14 breakfast recipes 15 lunch recipes 15 dinner recipes 14 dessert recipes 15 snack recipes How to utilize exercise for maximum fat loss What foods and can and cannot be eaten on a keto diet And much more! Don’t wait any longer. Buy this audiobook and start the ketogenic reset diet today and see how your life changes. This book will provide you with everything you need to know to get started. There’s also no shortage of recipes in this book, so you don’t have to worry about figuring out what to eat. Get this book today, and enjoy a new life tomorrow! 1. Language: English. Narrator: Lisa Reichert. Audio sample: http://samples.audible.de/bk/acx0/106662/bk_acx0_106662_sample.mp3. Digital audiobook in aax.
Unleash all the full potential of your Instant Pot pressure cooker! The Instant Pot pressure cooker is one of the most incredible kitchen appliances to ever make it to household kitchens throughout America. The Instant Pot is a revolutionary six-in-one kitchen appliance with the ability to act as an electric pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, and sauté pan. This book is a beginner´s guide and a cookbook with over 70 different recipes and is perfect for people who are still new to Instant Pot cooking, but also for people with every level of expertise within slow cooking and pressure cooking with the Instant Pot cooker. This cookbook contains a wide variety of recipes for breakfast, lunch, dinner, dessert, and snacks! Once you hear all of these quick and easy recipes; you will be ready to make a shopping list of what you want to make first. Breakfast, lunch, dinner, and desserts are available for the taking, so you will want to get started on your new way of life right away. In this Instant Pot beginner´s guide and cookbook, you will learn about: How to use the Instant Pot Common beginner mistakes and how to avoid them How to clean your Instant Pot And recipes that you will find inside include: Chinese-style steamed eggs Pulled barbecue sandwiches Instant Pot chili Slow cooker macaroni and cheese Balsamic chicken with steamed vegetables Instant Pot slow cooker honey barbecue wings Pressure cooker Korean ribs Instant Pot maple smoked brisket Slow cooker marinated steak Sloppy lasagna ´´Sinful´´ peanut butter cup cheesecake Chocolate cake And much more! Do yourself this favor and try some of these 70+ recipes for yourself! 1. Language: English. Narrator: Ralph L. Rati. Audio sample: http://samples.audible.de/bk/acx0/082885/bk_acx0_082885_sample.mp3. Digital audiobook in aax.