The Shopping Diet:Spending Less and Getting More Phillip Bloch
Most people want to make a nutritional difference, but don´t realize that making the difference starts with the selection made at the grocery store. In this short audiobook, I tell you the basics about nutrition and how the nutritional labeling first came about. You will be able to take full advantage of labels after listening to this article. 1. Language: English. Narrator: Maureen Anglewood. Audio sample: http://samples.audible.de/bk/acx0/031133de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This audiobook contains best practices for safe food handling, from selecting your groceries to transporting, cooking, and storing. The information is based upon the guidelines established by the United States Department of Agriculture (USDA) for home. Topics include: reading food labels, transporting food, canned food, proper cooking temperatures, sanitation, botulism, and food storage. Partial proceeds from book sales donated to Dementia & Alzheimer´s Disease Research. 1. Language: English. Narrator: Roger A. Henderson. Audio sample: http://samples.audible.de/bk/acx0/090343de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Here´s your updated Paleo Diet Food List Your simple guide to easy Paleo shopping is all about finding the right ingredients! Get this book before you stock up on too many paleo recipe books. Why? Have you ever wanted a quick idea of what´s on and off the shopping list for a Paleo diet? This book provides a fun way to navigate through the grocery store, the restaurant menu, or your kitchen cabinets and fridge. Here´s your useful list - by category - of suggested/acceptable meats, veggies, fruits, fish, nuts, oils, and more - everything you need to go Paleo! Prepare great Paleo meals Whether you´re making healthy Paleo smoothies for breakfast, Paleo Mexican for lunch, Asian Paleo for dinner, or just trying to figure out what to put in your slow cooker, it all comes down to the very best ingredients! When you´re too busy to go out to the store every time you find a great Paleo recipe, you won´t be able to benefit from the consistency of maintaining this Stone Age, hunter-gatherer diet. Having this updated Paleo Diet Food List book means that your fridge, your cabinets, and you pantry will always be ready to go caveman, cavegirl, and Paleolithic! Rock on with this book! 1. Language: English. Narrator: Theresa Stephens. Audio sample: http://samples.audible.de/bk/acx0/061196de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Discover how the right foods can help you lose weight without exercising! From the best-selling weight loss writer Sarah Talene comes Diet: The Quick & Easy Guide to Healthy Eating So You Lose Weight, Look Good & Feel Great. (Bonus: comprehensive shopping list included.) This book will help you lose weight fast, improve your overall diet, and achieve a healthy and sexy body! If you´re sick and tired of bland diet meals, if you don´t know how the right foods can help you lose weight without exercising, or if you´re just sick of dieting and seeing no results, this book is for you! What this quick and easy healthy eating book will teach you: This book provides you with meal plans that will have you transforming your entire body and life - forever! It comes with the information, recipes, shopping list, and diet plans that you need to know! Are you ready to look slimmer and feel healthier and sexier than you have in years? Then check out this book and start transforming your life today! If you successfully implement this weight loss plan, you will: Start losing weight with quickly and easily with easy to understand guide Burn all that fat with healthy meals Get a healthier and sexier body fast Learn how you can live and eat a delicious and healthier diet Live a long, healthy and happier life Become excited about eating healthy - every time! 1. Language: English. Narrator: Elaine Kvernum. Audio sample: http://samples.audible.de/bk/acx0/090662de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, ´´I can´t do this!´´ when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert´s diet, you can say, ´´I can do this!´´As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers:Learn the top five reasons why diets failExplore several fundamentals of weight lossOvercome specific roadblocks to weight loss including insulin resistance, neurotransmitter imbalance, hormonal imbalance, and inflammationDesign a program catered just for them, including snacking, cooking, eating out, shopping, supplements, and much more. 1. Language: English. Narrator: Kyle Colbert. Audio sample: http://samples.audible.de/bk/oasi/000662de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Including 97 Foods Shopping List The Biggest Loser Diet is quite famous amongst athletes and body builders. It is also known as 45-25-30 diet. The digits represent the percentage of food categories that are recommended. ´´The weight lost by following this sort of meal plan will stay off and not return soon after.´´ This diet feels natural, as it does not try to cut down on the carbohydrates content. It doesn´t rule out fat entirely, because some amount of it is also necessary to keep your body going. It is a no deprivation diet that does not rule off any food but rather works within your existing habits and preferences to bring about the best results. If you live in the United States, you would have probably heard of the Biggest Loser. It is an insanely famous reality television show that exhibits people on their weight loss journey. The aim is to inspire the folks at home to start checking on their weight, just like the contestants on the show. Obesity is a rising problem in America and all over the world. Every year millions of dollars are spent on regimes, books, fad diets, and trainers just so that people can lose the weight that they have gained as a result of unhealthy lifestyle habits. Logic tells us that this problem can be prevented in the first place by adopting a healthy lifestyle. However, it is easier said than done. The problem is not at an individual level but is ingrained in the way a society functions. Imagine your workplace. What does it look like? What does it consist of? If you work in corporate America, than chances are that your workplace consists of a number of desks, computers, and some seats. That right there is the root cause of a lot of this. 1. Language: English. Narrator: Jonathan Johns. Audio sample: http://samples.audible.de/bk/acx0/047386de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Find out why the DASH diet was named the diet of the year by US News and World Report for the fourth year in a row! If you´re dealing with high blood pressure or excess weight, the DASH diet could very well be the tool you need to finally overcome these debilitating health issues. In fact, the DASH diet has been proven to lower blood pressure as well as reduce the need for first-line medications in as little as 14 days. Author and personal trainer David Ortner provides a totally comprehensive guide packed with information on why and how the DASH diet works and how to make it a part of anyone´s life. His book contains shopping and cooking guides, meal plans, and tips on maximizing and sticking with the DASH diet for incredible long-term results. 1. Language: English. Narrator: Randal Schaffer. Audio sample: http://samples.audible.de/bk/acx0/051971de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The ultimate paleo slow cooker audiobook! This recording includes paleo slow cooker recipes and paleo slow cooker meal plans. Plus, each recipe includes nutritional facts. This audiobook also includes: A quick, easy, and simple paleo diet overview! A list of foods that are acceptable on the paleo diet! Tips and tricks for the ultimate slow cooker meals! Pork and lamb paleo recipes! Beef paleo recipes! Chicken and turkey paleo recipes! Fish and seafood paleo recipes! Duck paleo recipes! Vegetable paleo recipes! Warm dessert paleo recipes! The best go-to, easy-to-use paleo shopping list! Much, much more! 1. Language: English. Narrator: Andrea Emmes. Audio sample: http://samples.audible.de/bk/acx0/035779de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.