Learn how to transform your body and improve your overall health using the best of time-honored knowledge combined with cutting-edge scientific nutritional information. Inside you´ll learn: How to make your reduced-calorie diet work The best low-calorie diet: no-calorie foods How to eat out on a low-calorie diet About dealing with water on a low-calorie diet The secret to burning calories effectively The three-hour diet - a dieting revolution technique Processed food versus the unprocessed type Dieting by weight loss surgery The greatest dieting mistakes Vegetarianism and the PH miracle diet What exactly goes into a weight loss diet pill? Drugs that induce weight loss Weight loss plan - the goal to go for Weight loss program - in a week´s time PH miracle diet - alkalize your body Shopping tips for the PH miracle diet The quick weight loss diet trend disadvantage Lose weight the herbal way The low carbohydrate diet Overnight weight loss Nine facts about fiber Overcoming plateaus on the Atkins diet PH miracle diet basics Is the PH miracle diet right for you? Premaintenance stage of the Atkins diet Teen dieting Dairy products - good or bad? Help your child lose weight Handling the challenges of dieting Can Alli help you lose weight? Eating healthy on a budget Eating healthy when eating out Secrets to rapid weight loss Garcinia cambogia extract - a natural weight loss supplement Green tea weight loss plan Losing weight through hypnotism How to make your child eat healthy Fifteen keys to rapid weight loss Losing weight in menopause Nutrition for the elderly Parasites and the PH miracle diet... 1. Language: English. Narrator: Jenna Green. Audio sample: http://samples.audible.de/bk/acx0/047288de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
A proven step-by-step guide to eating clean from home recipes to on-the-go fast food options Clean Eating is beginning to gain not only popularity but also recognition. With support from various health experts, personal trainers, and celebrity endorsers, Clean Eating has become the choice for achieving the desired and ideal status of health and well-being. Among the many diet fads and trends, Clean Eating occupies unique and refreshing recommendations for the way we eat. Unlike many diets, Clean Eating´s claim to fame is because it is not a diet at all. In fact, it is an overall lifestyle choice that is very inclusive, flexible, and friendly to both health and taste. While other diets give absolute restrictions, Clean Eating, except for one rule, allows tolerance. While other diets are rigid in their proportions and ingredients, Clean Eating is more lenient. While other diets are unforgiving of failure, Clean Eating is open to changes and creativity. By listening to Clean Eating is Eating Clean, you will learn: What is Clean Eating? Benefits of the Clean Eating lifestyle Financial benefits of eating clean Vegetarian, vegan, and meat lover recipes Staying safe and eating healthy at fast food restaurants Grocery store shopping preparation A getting started checklist FAQ and best practices Remember, a Clean Eating lifestyle is not a fantasy that you could only dream of but it is a reality that you can truly fulfill. ACT NOW! Click the orange BUY button at the top of this page! Then, you can immediately begin listening to Clean Eating is Eating Clean. 1. Language: English. Narrator: Patricia Santomasso. Audio sample: http://samples.audible.de/bk/acx0/036456de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
From the bestselling weight-loss writer Linda Westwood comes Juicing: 7-Day Juicing For Weight Loss Recipes: Cleanse & Detox Your Body. This juicing book will help you lose weight, detox and cleanse your body, and help you feel good today! If you feel like you need to get on a juicing diet to detox and cleanse your body (and feel energized every day), if you want new juicing recipes that deliver results - making you feel good and drop some stubborn pounds - or if you want to live a longer and healthier life that gives you the happiness you have always wanted, then this book is for you! This book provides you with a seven-day weight-loss juicing diet plan that will have you losing up to 14 lbs in just seven days! It comes with all the recipes, ingredients, a shopping list, and all the steps you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight-loss juicing diet plan, and start transforming your life today! If you successfully implement this seven-day weight-loss juicing diet plan, you will: Start losing weight without working out as hard Detox and cleanse your body and mind Rid the toxins from your body in just seven days Boost energy levels and not feel tired throughout the day See fast weight loss results in just one week (up to 14 lbs) Get excited about eating healthy - every time! 1. Language: English. Narrator: Claire Louisa. Audio sample: http://samples.audible.de/bk/acx0/064223de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
From the best-selling weight-loss writer Linda Westwood comes Weight Loss Smoothies: 9-Day Detox & Cleanse - Over 50 Recipes Included! This weight-loss smoothies book will help you lose weight while cleansing your body, help you feel energized for the day ahead, and rid your body and mind of toxins! If you feel like you need to give your weight loss a kick-start, if you feel like you´re always tired and feel unhealthy on the inside, or if you´re just sick of diets that never work then this book is for you! What you will get out of this weight loss smoothies book: This book provides you with a nine-day weight loss smoothies plan that will have you losing up to 17 pounds in just nine days! It contains over 50 weight-loss smoothie recipes for the ultimate detox cleanse. It comes with all the smoothie recipes, ingredients, a shopping list, and all the steps you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this nine-day weight-loss smoothie plan, and start transforming your life today! If you successfully implement this nine-day weight loss smoothie detox cleanse, you will: • Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Feel healthy inside and out Learn how you can live a healthier lifestyle without trying Help you feel energized and less tired Get excited about eating healthy - every time! 1. Language: English. Narrator: Claire Heffron. Audio sample: http://samples.audible.de/bk/acx0/067150de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
You should think twice about the food you eat every day…. This book contains a list of foods to avoid in order to lose weight and increase your energy. It´s a guide that helps you recognize which foods are not your friends and why. It´s a glossary, an encyclopedia, and your personal assistant during grocery shopping and cooking. There are no magic spells for weight loss in this book but factual guidelines of what foods to avoid in order to control your calorie intake and live a healthier life. What´s inside? Basic foods to avoid Foods to eat only occasionally The sneaky ones The fluid and flaky ones The hi and bye ones The in-your-face ones Bonus tips and guidelines Make your weight loss goals happen now by getting this book. 1. Language: English. Narrator: Brendan T. Stallings. Audio sample: http://samples.audible.de/bk/acx0/062320de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The best way to learn is to be engaged. This book will engage you. Written as a dialogue with a number of funny characters, this book will teach you everything you need to know about the paleo lifestyle in depth (not just the food aspect) and will entertain you along the way. If you are serious about losing fat, gaining muscle, feeling younger and more energetic, sleeping better, playing harder, and improving your overall quality of life, this book is for you. It is a comprehensive guide to eating, playing, sleeping, and exercising in the way that humans were meant to do. It includes an easy-to-follow 12-week meal plan, an exercise program, 36 delicious recipes, a shopping list, and all the resources you´ll need to start your paleo journey. Finally, one-third of the profits from your purchase go directly to the Farm-to-Consumer Legal Defense Fund, so your purchase will support small farmers who produce healthy, nutritious food. Find your Tao today. Change your life. 1. Language: English. Narrator: Carrie Barton, Oakley Entertainment. Audio sample: http://samples.audible.de/bk/acx0/053185de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Discover vegan guideline to good nutrition and 31 delicious recipes. This book comprehensively contains established procedures and techniques as well as all the basic information you need to know about creating delicious and easy vegan recipes. You will surely emerge from listening to this helpful book as the professional modern-day homemaker advocating the art of healthy living through this everyday vegan cookbook! From its quick and easy food preparations, as presented neatly by 31 delicious vegan recipes herein, this book facilitates and guides you properly to become a gourmet of health and wellness foods, for whom your family will be proud of while supporting you throughout this worthy endeavor every step of your way. Additionally, why they will not uphold you in the first place when this book assists you upon devising a comprehensive clean eating meal plan for you and the whole family to enjoy a mélange of health and wellness benefits of vegan recipes? Finally, you will gain a great influence of creating and adhering to a strict shopping list for only the cleanest, healthiest, and tastiest foods and environment-friendly ingredients. After all, you only want the best for yourself and your family! Become motivated and inspired to share what is proper for the benefit of everybody´s welfare! Lead the way towards vegan eating habits and fondness, and onwards to good nutrition, comfort, and happiness! Here is what you´ll get from this book.... The basics of vegetarianism Vegan´s guideline to good nutrition How to transition to a vegan lifestyle Vegan plate meal plan Thirty-one delicious recipes And much more! Listen to this audiobook now! 1. Language: English. Narrator: Timothy B Phillips. Audio sample: http://samples.audible.de/bk/acx0/080600de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The Gi Diet Shopping and Eating Out Pocket Guide: Rick Gallop
Keep your hormones, especially insulin, in "the zone"! Simple Dieting Made Easier with This Book! The main aim of the zone diet is to eat in such a way that hormone imbalance and hence inflammation are avoided. By doing that, weight gain can be instantly stopped, and the excessive accumulated pounds can slowly melt away. Calorie counting Calorie burning Food groups Complex and simple foods These are just a few terms that pop up whenever you open a book that deals with weight loss and healthy living. To the average Joe/Jane, this all sounds like complicated scientific jargon. Average people like you and me are not walking, talking encyclopedias. We do not have search engines inside our heads with which we can look up the calories of any food within seconds. Instead, in daily life ,we are left confused as to what to eat and what to avoid. Not with the zone diet, though! This diet was specifically developed keeping this social problem in mind. It takes the guesswork out of meal planning. Every food that you can think of is characterized into zones, so you can just pick and eat. No real effort involved. Weight loss was never so easy! Sounds interesting? Find out more! 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049756de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
"It´s like an all-you-can-eat buffet with a little-known twist." Have you ever wished you could eat the food you want and not feel guilty about it afterward or feel afraid you just added another extra inch to your waistline? Or have you ever wished that your diet would not make you feel tired or hungry all the time? Ever wished that losing the excess weight and leading a healthy lifestyle were not so dang frustrating? For these same reasons, hundreds of people swear by the Volumetrics diet´s successful results, and the best part is this popular diet advocates eating more. Say again? Yes! The diet´s goal is to increase the amount or the volume of the food you usually eat with less calories. You are able to eat as much healthy and delicious food as you like and lose the excess weight. Let me give you a quick sample. A quarter cup of raisins and two-thirds of a cup of fresh whole grapes both contain 100 calories. The difference between the two is that you will be able to eat more with the grapes than with the raisins. You will understand the reasoning when you listen to this book. This is precisely how Volumetrics will fill up your plate and make you feel satisfied. You will be able to enjoy all the food groups - fruits, vegetables, lean protein, whole grains, and more. You can even enjoy chocolates, crackers, cookies, nuts, butter, cheese, and higher fat meat as a treat. You can drink your favorite alcohol in moderation as well. No extreme restrictions, as long as you keep to one simple rule. With some diets, you will be deprived. With Volumetrics, you can eat to your heart´s content and still lose weight. 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049689de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.