Have you already followed countless diets without actually seeing any results? This one is different, and the results will speak for themselves. Some types of fats are healthy and eating them more, while reducing your intake of carbs, will help you lose weight faster. In fact, if you start eating low carb and high fat, your body will use the fats instead of the carbohydrates to produce energy without actually storing them. This way your body will naturally burn fats for you if you eat the right foods. And the best part is that ketogenic foods actually taste really good. Imagine how ketogenic cooking will improve your shape and overall health. In Keto Diet learn: What a ketogenic diet is What you should eat (and what you shouldn´t) 43 recommended foods (with calories, grams of carbs, proteins, and fats contained) How to follow the keto diet correctly (most people get this wrong) 50 quick and easy-to-cook keto recipes And much more! Following this diet is easy when you have the right help. That´s why this guide will teach you everything you need to know about the keto diet to help you lose weight fast and feel better without being too tricky or complicated. You´ll learn exactly what to eat, what to avoid, what recipes to cook, and what to store in your pantry to follow the keto diet correctly and start improving your health right now. In Keto Diet for Beginners learn: What the ketogenic diet and how it works A complete 14-day keto meal plan to successfully go keto More than 20 delicious keto recipes for breakfast, lunch, and dinner A list of keto-friendly foods to store in your pantry The complete keto shopping list to fill your cart with healthy foods How to stay on the keto diet through the holidays And much more! Improve y... 1. Language: English. Narrator: Lena Lang. Audio sample: http://samples.audible.de/bk/acx0/114278/bk_acx0_114278_sample.mp3. Digital audiobook in aax.
Living Well With Diet Restrictions:A leading Diet Coach´s Tips on Dining Out, Relationships, Travel and Grocery Shopping. 1. Auflage Lisa A Angst
When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet can’t be beat. By not feeding your body with any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine. If you are interested in learning more, then Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet is the audiobook you have been waiting for. Inside you will find: Explanation of what keto is and how it works Ketogenic shopping list How to reset your metabolism 30-day ketogenic meal plan 21 delicious keto recipes Tips for weight loss success Frequently asked questions And much more.... You will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible, you will also learn about the many ways you can build on what the ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fat-burning machine. In addition to the keto diet, you will add on a variety of high intensity cardio workouts, meditation, intermittent fasting, and more until your body doesn’t have any choice but to shift into high gear when it comes to burning fat and never look back. So, what are you waiting for? Decades of unhealthy eating and switching from one diet plan to another likely has your metabolism tied in knots. Get your copy to find out how you can change that today. 1. Language: English. Narrator: Sylvia Rae. Audio sample: http://samples.audible.de/bk/acx0/104053/bk_acx0_104053_sample.mp3. Digital audiobook in aax.
Have you ever felt like you have been gaining weight even though there haven´t been changes to your diet? This is only natural as our body´s metabolic rate slows down gradually as we age for both men and women which results in the burning of fewer calories. Usually, this appears to be more apparent at the age of 30 and leads to weight gain. What if there was a diet plan where you can eat the food you would normally deny yourself, gain extra muscle and give you and energy boost? Would you be willing to try it out? On top of the weekly shopping list, you´ll also find that all of the recipes have their daily amounts of protein, net carbs, fats and calories carefully calculated and planned out throughout the 21 days. There will also be detailed explanation as to what to expect during each phase of the ketogenic diet and the rationale behind choosing the given recipes. Some of the recipes to expect include frittata muffins with cheese, bacon burger with spinach salad, meatballs with bacon and mozarella etc. Fundamentally, you have to understand that the ketogenic diet works on the principle of losing weight through ketosis. This means that the restriction of glucose energy forces the body to break down fat to use for energy. This process is triggered when the amount of net carbohydrate intake reduces to 15 grams or less. Detailed steps on how to test for ketone levels will also be provided. What else you can expect to find inside.. A quick look at the history of the ketogenic diet as a means of epilepsy management Benefits associated with the ketogenic diet How to monitor your ketone levels Medical conditions incompatible with the ketogenic diet 1. Language: English. Narrator: David L. White. Audio sample: http://samples.audible.de/bk/acx0/072683/bk_acx0_072683_sample.mp3. Digital audiobook in aax.
How would you like a diet that not only gives you a healthier body, but helps you lose weight in the process? That’s exactly what you will get with the ketogenic diet! Join the millions of happy customers who have tried the ketogenic diet - and enjoy this fantastic get-started guide. With this guide, you’ll learn all about the ketogenic diet, including what it is and specifically how it helps your body. There are 10 quick tips to get you started on the diet today, as well as the necessary ingredients you can find at any grocery store, and 10 easy recipes. No diet is complete without ways of making it your favorite eating plan ever (which makes it work, since you stick to it!), so that’s in here, too. Live healthy and live well with this beginner’s guide to the ketogenic diet! What are the benefits of the ketogenic diet? An increase of energy levels Rapid weight loss with no exercise needed Younger and better looking skin (less wrinkles, less acne) Better sleep at night and easier wake ups The Ketogenic Diet: The Ultimate Guide for Beginners contains: Tips to get started fast A complete ketogentic diet shopping list to get you started fast Basic and easy ketogenic recipes And much more! If you truly want to change your life for the better, lose weight, and have a healthier body, then listen to this quick-starter audiobook and start investing in yourself now. 1. Language: English. Narrator: Matthew Coleman. Audio sample: http://samples.audible.de/bk/acx0/101022/bk_acx0_101022_sample.mp3. Digital audiobook in aax.
The Keto Diet for Ultimate Weight Loss Beginners Bundle includes the two following titles: The Complete and Comprehensive Ketogenic Reset Diet Guide Low Carb: Keto Diet Beginner´s Guide to Losing Weight, Getting Lean, and Feeling Amazing You have probably heard about the ketogenic diet, and you may have even heard about the reset diet. But many people still do not know about the ketogenic reset diet. The ketogenic reset diet combines the power of the ketogenic diet with the reset diet, and stimulates fast and aggressive fat loss, more than any other popular diet that is being promoted. In this audiobook, you will learn about the ketogenic diet, the reset diet, and then how you can combine the best elements of both diets, creating the ketogenic reset diet. You’re basically learning about three diets in one audiobook. While the reset diet is a short-term diet, the keto diet is a long-term diet that will help you lose weight and sustain your new weight loss. Some of the chapters and topics that are discussed in this audiobook include: What a ketogenic diet is Why go ketogenic? A 14-day ketogenic meal plan How to reset your metabolism Keto shopping list Keto meal prep Antonia Rae´s favorite ketogenic tips and tricks How to utilize exercise for maximum fat loss What foods and can and cannot be eaten on a keto diet And much more! Don’t wait any longer. Start the ketogenic reset diet today and see how your life changes. This audiobook will provide you with everything you need to know to get started. 1. Language: English. Narrator: Gregory Allen Siders, Lisa Reichert. Audio sample: http://samples.audible.de/bk/acx0/110827/bk_acx0_110827_sample.mp3. Digital audiobook in aax.
Finally eat healthy & succeed at losing weight on your diet by winning the battle where it starts - in your shopping cart! What if you could have a list of the exact healthy foods that you need to buy at the supermarket (trust me, these will surprise you)? Imagine how great it would feel finally succeeding at your diet and eating healthy every day (because you win the battle where it matters - at the supermarket)! Multi-time best-selling cooking author and influencer Olivia Rogers shares with you some of the healthiest supermarket purchases that can be mixed and matched in many recipes for breakfast, lunch, or dinner (and at least five of these will completely surprise you)! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the only shopping list you will need if you want to consistently eat healthy and get a week´s worth of 21+ meals! Do you hate going to the supermarket without knowing what to buy, so you end up with a cart of unhealthy foods? Do you wish you had a kitchen filled with the right ingredients to make healthy meals every time you´re hungry? Or if the idea of having a grocery shopping list of exactly what you need to buy every time you go, sounds appealing to you... Then this book is for you! 1. Language: English. Narrator: Nikiya Palombi. Audio sample: http://samples.audible.de/bk/acx0/113626/bk_acx0_113626_sample.mp3. Digital audiobook in aax.
There´s a reason why the Dash Diet is ranked ¿Best Overall Diet¿ by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the dash diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The Dash Diet for Every Day will show you how to incorporate the dash diet into your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The Dash Diet for Every Day will guide you through the first month of the dash diet so you can see amazing results right away. The Dash Diet for Every Day will help you lower your risk for heart disease and lose weight, with: 4-week dash diet meal plan to successfully guide you through the first month of the dash diet.Dash diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress.A detailed Dash Diet food list and 30 Dash-approved snacks. The Dash Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health. 1. Language: English. Narrator: Kevin Pierce. Audio sample: http://samples.audible.de/bk/acx0/018097/bk_acx0_018097_sample.mp3. Digital audiobook in aax.
The Maker´s Diet Shopper´s Guide:Meal Plans for 40 Days - Shopping Lists - Recipes Jordan Rubin
This box set contains two comprehensive audiobooks about two similar low carb diets with different approaches that have proven to be among the most effective for fat loss. When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet can’t be beat. By not feeding your body any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine. This audiobook has tons of information, including: An explanation of what keto is and how it works Ketogenic shopping lists How to reset your metabolism Thirty-day ketogenic meal plan Twenty-one delicious keto recipes Tips for weight loss success Frequently asked questions And much more By listening to this audiobook, you will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible. You will also learn about the many ways you can build on what the ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fat-burning machine. In addition to the keto diet, you will add on a variety of high-intensity cardio workouts, meditation, intermittent fasting and more until your body doesn’t have any choice but to shift into high gear when it comes to burning fat and never look back. The other diet included in this box set is called the Eco-Atkins diet which is an easy to follow, delicious lifestyle and diet plan that is sure to leave your body satisfied and your taste buds happy. It will be your choice to use dairy and eggs or stick with the s... 1. Language: English. Narrator: Terry Jenkins, Sylvia Rae, Kathleen Holeman. Audio sample: http://samples.audible.de/bk/acx0/112282/bk_acx0_112282_sample.mp3. Digital audiobook in aax.