The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there´s no definitive book that explains how to follow one safely and effectively - until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification - a two-day liquid fast that includes broths, smoothies, and juices to calm the immune system and remove toxins from the body. Phase 2: Elimination - for two weeks you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization - for two months you will test different foods to see what works for you and what doesn´t, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better naturally. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Jeffrey Bland - foreword, Tom Malterre. Audio sample: http://samples.audible.de/bk/hach/002013/bk_hach_002013_sample.mp3. Digital audiobook in aax.
Want to learn exactly how to get started saving money and learn what the pros do? Discover the secrets for successful money saving that teach you how to keep to your budget every time...even as a beginner! Just follow the instructions and you´ll be saving like a pro in no time! Are you ready to get started on your journey to becoming a skilled money saver? Yes? Then let´s get started! All too often a budding budgeter will rush right out, buy up all the bargains they see and end up spending more than they would if they had thought about it first. A bargain is not a bargain unless you need it. Sadly, the experience is usually less than positive and they arrive home tired and dejected with an empty wallet yet again. The bargain products end up in the kitchen bin because they went bad before they could be used and the dream of staying within your budget disappears. Another scenario that occurs frequently is going shopping with a buddy or acquaintance presenting himself as a self-proclaimed ´´expert´´. You know the type. He knows it all and proceeds to let you know everything you are doing ´´wrong´´. Before you know it you have connected the experience with the jerk and you let the whole money saving idea fade into oblivion. It doesn´t have to be like that. You can learn the basics of saving money and take it to whatever destination you desire. This book gives you everything you need to get started. Not only will you learn how to select the right bargains for your needs, you will learn also learn how to maintain that budget. 1. Language: English. Narrator: Charles King. Audio sample: http://samples.audible.de/bk/acx0/082829/bk_acx0_082829_sample.mp3. Digital audiobook in aax.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig´s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the ´´magical´´ elimination of a variety of symptoms, diseases, and conditions in just 30 days. Now, Dallas and Melissa detail not just the ´´how´´ of the Whole30, but also the ´´why,´´ summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live-in ways that you´d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs´ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more. (Please note: If you purchase this book on iTunes, the PDF of free, accompanying material may appear in your music library rather than in your book library.) PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Melissa Hartwig, Dallas Hartwig. Audio sample: http://samples.audible.de/bk/acx0/026099/bk_acx0_026099_sample.mp3. Digital audiobook in aax.
Tired of spending too much for groceries? Have you always wondered why others seem to spend less than you? Is your grocery bill higher than your mortgage? Then this is the audiobook for you. 50 Things to Know About Saving Money on Groceries, by Susan Kinchen, offers an expert penny pincher’s advice on saving at the grocery store. Most guides on saving money tell you couponing is the best way to save. Although there´s nothing wrong with that, there are some other things you should know in order to accomplish your goal. Based on knowledge from years of struggling to put food on the table. You´ll discover tips and tricks you can use in order for you to accomplish your goal of cutting down your grocery budget. This audiobook will help you understand when things are actually a good deal and when they are not. Also, it will give you tips on wasting less. By the time you finish this audiobook, you will know how to shop for groceries without breaking the bank. So grab your copy today. You´ll be glad you did. 1. Language: English. Narrator: Daniel Williams. Audio sample: http://samples.audible.de/bk/acx0/123512/bk_acx0_123512_sample.mp3. Digital audiobook in aax.
Planning a trip to Japan and don´t know where to go? Have no idea where to start this trip in this wonderful country your about to see? Should you stay in the city or outside the city? You for sure don´t want to miss seeing Mount Fuji! How about the Himeji Castle? How about what to buy in Japan? Shopping? Want to know where you can bargain shop? And what to buy? All the answers are just one click away! Discover Japan right now with what we cover inside! Top tourist spots in Japan Best shopping sites in Japan Where to dine in Japan Best beaches in Japan Much much more! Download your copy today! 1. Language: English. Narrator: Millian Quinteros. Audio sample: http://samples.audible.de/bk/acx0/037262/bk_acx0_037262_sample.mp3. Digital audiobook in aax.
Planning a trip to Russia and don´t know where to go? Have no idea where to start this trip in this wonderful country your about to see? Should you stay in the city or outside the city? You for sure don´t want to miss seeing the Kremlin in Moscow! How about the Saint Basil´s Cathedral? How about what to buy in Russia? Shopping? Want to know where you can bargain shop? And what to buy? All the answers are just one click away! Discover Russia right now with what we cover inside! Why Visit Russia? Top Tourist Spots in Russia Best Shopping Centers in Russia Most Beautiful Beaches in Russia The Finest Restaurants in Russia Much Much More! Download your copy today! 1. Language: English. Narrator: Millian Quinteros. Audio sample: http://samples.audible.de/bk/acx0/035833/bk_acx0_035833_sample.mp3. Digital audiobook in aax.
Hot off the success of her best-selling Can You Keep a Secret?, Sophie Kinsella delivers another hilarious Becky Bloomwood novel. When last we left Becky Brandon (nee Bloomwood), she and Luke had just married and she´d unveiled her big honeymoon surprise...around-the-globe plane tickets. World-weary 10 months later, the newlyweds return home filled with excitement to share the details of their amazing escapades. But their arrival brings a different sort of homecoming, as Becky discovers some unbelievable news: she has a sister. Okay, a half-sister, but a sister nonetheless. Someone to share with, to have manicures with, to shop with! But, can it be, that Becky´s long-lost sister hates to shop? Hates to spend, really. And is fascinated by rocks...not diamonds. 1. Language: English. Narrator: Josephine Bailey. Audio sample: http://samples.audible.de/bk/bkot/000282/bk_bkot_000282_sample.mp3. Digital audiobook in aax.
Discover over 1,000 German phrases for accommodations, eating, traveling, shopping, and more! The phrases ´´Ein Bier bitte´´ (One beer, please) and ´´Wo ist die Toilette?´´ (Where is the toilet?) are always good to know. It is definitely enough for a night in a German club. But for a whole journey through Germany, you need a lot more than that. This audiobook is a collection of the most helpful sentences and phrases that are useful in all possible situations you may find yourself in. It always makes sense to know the most important phrases in the language of your travel destination. In this audiobook, you’ll find over 1,000 phrases in German with English translations, from greetings and directions to restaurants, shopping, and night-life. These phrases are simple and easy to understand. Also, you’ll learn how to pronounce some letter combinations and words. One thing is sure, you’ll definitely be able to communicate with people. Everything you need is right in front of you. This is the solution to your communication problems when you travel to Germany. You can get the phrase you need by using the table of contents that will lead you to the topic you are looking for: bank, bar, shopping, transport, restaurant, and many others. With all this being said, you can pack your bags and enjoy your trip to Germany! Some of the topics covered in this audiobook include: Pronunciation Standard phrases in German Numbers and colors Transport Accommodation Money Restaurants and food Bars Shopping Driving Authorities Emergencies Services and repairs Spare time Useful words and terms Tips for learning a new language And more! Get the audiobook now, and start learning and speaking German! 1. Language: English. Narrator: Kai Powalla. Audio sample: http://samples.audible.de/bk/acx0/117504/bk_acx0_117504_sample.mp3. Digital audiobook in aax.
Planning a trip to India and don´t know where to go? Wondering whether you should stay in the city or outside of the city? How about where to shop or what to buy? You definitely don´t want to miss seeing the Kedarnath or Badrinath, right? Discover India right now with this audiobook. Here´s a peek at what you´ll discover: India travel guide India sites and attractions Cuisine and restaurants Shopping in India Beaches in India 1. Language: English. Narrator: Millian Quinteros. Audio sample: http://samples.audible.de/bk/acx0/042841/bk_acx0_042841_sample.mp3. Digital audiobook in aax.
Planning a trip to China and don´t know where to go? Have no idea where to start this trip in this wonderful country you´re about to see? You´re going to be one of China´s 56 million visitors this year? Should you stay in the city or outside the city? You for sure don´t want to miss seeing the forbidden city! How about the Great Wall of China? How about what to buy in China? Shopping? Want to know where you can bargain shop? And what to buy? All the answers are just one click away! Discover China right now with what we cover in this audiobook! Tourism in China Top Tourist Attractions in China Top Restaurants in China Top Shopping Sites in China Top Beaches in China Travel Tips to China Download your copy today! 1. Language: English. Narrator: Millian Quinteros. Audio sample: http://samples.audible.de/bk/acx0/037297/bk_acx0_037297_sample.mp3. Digital audiobook in aax.