Angebote zu "Dummies" (19 Treffer)

Nutrition For Dummies, 6th Edition
15,99 € *
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Get the straight facts on nutrition, slim down, and feel great Youve been hearing it since you were a kid: You are what you eat. And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health-no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet-one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. Youll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more. Decipher the latest nutrition facts, labels, and guidelines Understand why sugar is the most controversial subject in diet today Grasp the truth about vitamin supplements and energy drinks Make informed decisions about your own nutrition choices An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies , 6th Edition you can be on your way to living a happier, healthier, and longer life.

Anbieter: ciando eBooks
Stand: 07.11.2017
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Living Gluten-Free For Dummies - UK
14,99 € *
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Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle. Packed with delicious recipes, tips on eating out, and updated information on new food labelling legislation, testing methods and product availability, Living Gluten-Free For Dummies is your essential guide to making gluten-free living easy. Includes new and updated content on: What you can and cant eat on a gluten-free diet, and how readily available gluten-free foods are in the UK Shopping with success and deciphering newly-introduced food labels Cooking crowd-pleasing gluten-free meals using an increasing range of gluten-free products Raising happy gluten-free kids Hilary Du Cane is a freelance Registered Dietitian who works closely with Coeliac UK, caterers and food producers, helping to raise awareness of gluten-related disorders and the importance of healthy eating for a happy, successful life. A coeliac herself, Hilary is uniquely qualified to provide both personal and professional perspectives on managing the the gluten-free lifestyle successfully.

Anbieter: ciando eBooks
Stand: 19.12.2017
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Living Gluten-Free For Dummies - UK
19,20 € *
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Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle. Packed with delicious recipes, tips on eating out, and updated information on new food labelling legislation, testing methods and product availability, Living Gluten-Free For Dummies is your essential guide to making gluten-free living easy. Includes new and updated content on: What you can and cant eat on a gluten-free diet, and how readily available gluten-free foods are in the UK Shopping with success and deciphering newly-introduced food labels Cooking crowd-pleasing gluten-free meals using an increasing range of gluten-free products Raising happy gluten-free kids Hilary Du Cane is a freelance Registered Dietitian who works closely with Coeliac UK, caterers and food producers, helping to raise awareness of gluten-related disorders and the importance of healthy eating for a happy, successful life. A coeliac herself, Hilary is uniquely qualified to provide both personal and professional perspectives on managing the the gluten-free lifestyle successfully.

Anbieter: ciando eBooks
Stand: 12.12.2017
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Diabetes Cookbook For Canadians For Dummies
17,99 € *
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Over 100 delicious, easy-to-prepare recipes that will help any food lover manage and live with diabetes Over two million Canadians have diabetes--with 10 percent living with type 1 diabetes, and the remaining type 2. With recipes reflecting Canadas diverse, multicultural population, this unique cookbook contains over a hundred mouthwatering recipes for everything from tempting appetizers like feta bruschetta and toasted walnut hummus to entrees like tandoori chicken and glazed asian lamb. Desserts and satisfying snacks arent off the menu, either--the book contains recipes for sour cream chocolate chip cake, fruit trifle, and chocolate zucchini muffins that will satisfy the sweetest tooth. Based on the latest recommendations from the Canadian Diabetes Association Includes a 16-page full-color insert of photos of the books many tempting dishes Loaded with information for cooks with diabetes, the book also includes timesaving meal planning suggestions, shopping advice, and tips for plotting out a month of diverse and delicious menus. An essential companion volume to the bestselling Diabetes for Canadians For Dummies , this indispensable cookbook will help those with diabetes and their loved ones prepare and enjoy healthy, great-tasting food. Ian Blumer , MD, is a diabetes specialist in the Greater Toronto Area, is on the executive committee of the Clinical & Scientific Section of the Canadian Diabetes Association, and is the co-author of Diabetes For Canadians For Dummies . Cynthia Payne , RD, CDE, works at a diabetes education clinic in Cobourg and is a public speaker to professional and lay audiences, and a former nutrition columnist.

Anbieter: ciando eBooks
Stand: 07.11.2017
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Diabetes Cookbook For Canadians For Dummies
17,99 € *
ggf. zzgl. Versand

Over 100 delicious, easy-to-prepare recipes that will help any food lover manage and live with diabetes Over two million Canadians have diabetes--with 10 percent living with type 1 diabetes, and the remaining type 2. With recipes reflecting Canadas diverse, multicultural population, this unique cookbook contains over a hundred mouthwatering recipes for everything from tempting appetizers like feta bruschetta and toasted walnut hummus to entrees like tandoori chicken and glazed asian lamb. Desserts and satisfying snacks arent off the menu, either--the book contains recipes for sour cream chocolate chip cake, fruit trifle, and chocolate zucchini muffins that will satisfy the sweetest tooth. Based on the latest recommendations from the Canadian Diabetes Association Includes a 16-page full-color insert of photos of the books many tempting dishes Loaded with information for cooks with diabetes, the book also includes timesaving meal planning suggestions, shopping advice, and tips for plotting out a month of diverse and delicious menus. An essential companion volume to the bestselling Diabetes for Canadians For Dummies , this indispensable cookbook will help those with diabetes and their loved ones prepare and enjoy healthy, great-tasting food. Ian Blumer , MD, is a diabetes specialist in the Greater Toronto Area, is on the executive committee of the Clinical & Scientific Section of the Canadian Diabetes Association, and is the co-author of Diabetes For Canadians For Dummies . Cynthia Payne , RD, CDE, works at a diabetes education clinic in Cobourg and is a public speaker to professional and lay audiences, and a former nutrition columnist.

Anbieter: ciando eBooks
Stand: 07.11.2017
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Weight Loss Surgery Cookbook For Dummies
15,99 € *
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Get empowered to safely keep the weight off after surgery If youre reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you-its no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you-and thats where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies , 2 nd Edition youll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, youll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step-and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.

Anbieter: ciando eBooks
Stand: 07.11.2017
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Weight Loss Surgery Cookbook For Dummies
15,99 € *
ggf. zzgl. Versand

Get empowered to safely keep the weight off after surgery If youre reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you-its no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you-and thats where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies , 2 nd Edition youll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, youll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step-and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.

Anbieter: ciando eBooks
Stand: 07.11.2017
Zum Angebot
Gluten-Free Cooking For Dummies
13,99 € *
ggf. zzgl. Versand

Prepare gluten-free dishes that are delicious and nutritious Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This practical, guide shows you how to find and select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. Youll find out what you can and cant use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. Youll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Covers the medical, practical, and emotional aspects of living gluten-free Includes more than 150 tasty recipes, including gluten-free ethnic dishes and a section of quick and easy starter recipes, which is new to this edition Shows you how to boost nutrition and flavor in your dishes Gives you the know-how to make any meal gluten free Complete with delightful lists of gluten-free comfort foods and kids favorites, as well as tips for converting a kitchen to a gluten-free workspace, Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless! Danna Korn is a respected and leading authority on the gluten-free diet and the medical conditions that benefit from it. She has been featured in People Magazine, on ABCs 20-20 , and dozens of other national media outlets. Connie Sarros is a nationally recognized advocate for healthy eating and nutrition whose work has appeared in Cooking Light , the Chicago Tribune, and other publications.

Anbieter: ciando eBooks
Stand: 07.11.2017
Zum Angebot
Gluten-Free Cooking For Dummies
13,99 € *
ggf. zzgl. Versand

Prepare gluten-free dishes that are delicious and nutritious Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This practical, guide shows you how to find and select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. Youll find out what you can and cant use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. Youll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Covers the medical, practical, and emotional aspects of living gluten-free Includes more than 150 tasty recipes, including gluten-free ethnic dishes and a section of quick and easy starter recipes, which is new to this edition Shows you how to boost nutrition and flavor in your dishes Gives you the know-how to make any meal gluten free Complete with delightful lists of gluten-free comfort foods and kids favorites, as well as tips for converting a kitchen to a gluten-free workspace, Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless! Danna Korn is a respected and leading authority on the gluten-free diet and the medical conditions that benefit from it. She has been featured in People Magazine, on ABCs 20-20 , and dozens of other national media outlets. Connie Sarros is a nationally recognized advocate for healthy eating and nutrition whose work has appeared in Cooking Light , the Chicago Tribune, and other publications.

Anbieter: ciando eBooks
Stand: 07.11.2017
Zum Angebot