Angebote zu "Ernährung" (17 Treffer)

Nutrition For Dummies, 6th Edition
15,99 € *
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Get the straight facts on nutrition, slim down, and feel great Youve been hearing it since you were a kid: You are what you eat. And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health-no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet-one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. Youll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more. Decipher the latest nutrition facts, labels, and guidelines Understand why sugar is the most controversial subject in diet today Grasp the truth about vitamin supplements and energy drinks Make informed decisions about your own nutrition choices An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies , 6th Edition you can be on your way to living a happier, healthier, and longer life.

Anbieter: ciando eBooks
Stand: 07.11.2017
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Nutrition For Dummies
15,99 € *
ggf. zzgl. Versand

Get the straight facts on nutrition, slim down, and feel great Youve been hearing it since you were a kid: You are what you eat. And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health-no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet-one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. Youll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more. Decipher the latest nutrition facts, labels, and guidelines Understand why sugar is the most controversial subject in diet today Grasp the truth about vitamin supplements and energy drinks Make informed decisions about your own nutrition choices An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies , 6th Edition you can be on your way to living a happier, healthier, and longer life. Carol Ann Rinzler is a veteran author of more than 20 books on food and health, including Nutrition For Dummies and Controlling Cholesterol For Dummies . She has contributed to The New York Times, Redbook, Family Circle , and is a former nutrition columnist for the New York Daily News.

Anbieter: ciando eBooks
Stand: 07.11.2017
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Stop Poisoning Yourself & Your Family - Toxic F...
2,99 € *
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We all live busy lives with little or no time to find the right food or eat the most nutritious meals. When trying to find finely cooked food we may eat out at restaurants where we may not know how the meal was prepared and with what ingredients. Or worse we go to fast food places in an attempt to quickly feed our hunger. Then we attempt at buying our meal supplies & food at grocery stores to make the food ourselves in an attempt to know what we are eating but then we have to go through the process of actually reading the labels of each product to know what is actually in the processed foods we are trying to buy such as cans and packaged meals etc. The challenge is that at times when we go grocery shopping, we are either hungry, tired, sleepy, with no time to read any labels, or distracted by our kids or a combination of these. So we just pile whatever is visually appealing or whatever our stomach tells us is tasty based on either past choice or a recommendation from someone. Keep in mind that whatever is considered tasty may not be healthy for us but our conditioning is that the instant gratification satisfaction makes it okay to eat something which may not be healthy for us. So as we progress in life with our not so good choices above, our children model our choices and habits and the next thing you know you have a series of generation of people with the same habits which are not helpful to your health. When we are buying something to eat and we ask ourselves how many people have touched this product which I am planning to eat? You will see that the more processing done to the food the more people have touched what you are going to eat. The more processing done to the food to keep it longer on the shelf means more additives to keep the food longer without going bad or rotten. Your can of beans or tomatoes may have been made a long time ago and you may be eating it today.

Anbieter: ciando eBooks
Stand: 07.11.2017
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10-Day Green Smoothie Cleanse
12,99 € *
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Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. This book provides a shopping list, recipes and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results.

Anbieter: buecher.de
Stand: 05.04.2018
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Lifestyle in Heart Health and Disease
196,35 € *
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Lifestyle and Heart Health and Disease provides a comprehensive evaluation of lifestyle factors that modify heart function and structure. It includes coverage of a wide range of lifestyle factors, including physical activity, alcohol, tobacco, drugs of abuse, nutrition and psychosocial factors. The book clearly presents the scientific evaluation of published research relating to general responses by scientists, physicians and patients, along with new research on the role of lifestyle in the prevention, amelioration and causation of cardiac remodeling and disease. Explains the pathogenic mechanisms of cardiovascular diseases and the targets of therapy Presents methods contained within the book that can be applied to the diagnosis of heart disease Contains a concise summary with recommendations for actions and conclusions Provides a one-stop-shopping synopsis of key ideas associated with many aspects of lifestyle

Anbieter: ciando eBooks
Stand: 06.02.2018
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Erleuchtung zum Frühstück
19,95 € *
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Achtsam im Alltag zu sein, bedeutet vor allem, die Wahrnehmung zu schulen. Der Leser wird überrascht sein, wohin ihn die Reise mit diesem Übungsbuch führt. Ob Shopping, Arbeit, Kindererziehung, Geld, Meditation, Ernährung, Liebe und Partnerschaft oder Freizeit - jedes Thema des Alltags wird beleuchtet, denn die Gewohnheiten des Alltags prägen unser Leben. Und das Leben ist nichts anderes als die Summe aller unserer täglichen Handlungen. Es lohnt sich also, beim Gewöhnlichen, beim Alltäglichen zu beginnen. Und die Erfahrung zeigt, dass es gerade die kleinen Schritte sind, die große Veränderungen bewirken.

Anbieter: buecher.de
Stand: 19.04.2018
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DAS NEUE BLATT
109,20 € *
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Im Frauenmagazin DAS NEUE BLATT werden Leserinnen und Leser über gegenwärtige Geschehnisse aus der europäischen und internationalen High Society informiert. Dabei stehen sowohl Adelshäuser als auch berühmte Persönlichkeiten aus Film Fernsehen und Musikgeschäft im Vordergrund. So werden Geschichten von Prominenten redaktionell aufbereitet und mit zumeist exklusiven Fotoreihen den geneigten Leserinnen und Lesern näher gebracht. Weitere Schwerpunkte sind Reisen Wohnen und Mode sowie Gesundheit und Ernährung oftmals auch eingebettet in einen prominenten Kontext etwa wenn berühmte und erfolgreiche Frauen ihre Diät-Tipps preisgeben. Zahlreiche exklusive Interviews Shopping-Ratgeber aber auch Reisevorschläge und Rezepte zum Kochen und Backen runden das Themenangebot ab. Darüber hinaus spielen Fragen r...

Anbieter: abo-direkt.de
Stand: 12.04.2018
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