Most people want to make a nutritional difference, but don´t realize that making the difference starts with the selection made at the grocery store. In this short audiobook, I tell you the basics about nutrition and how the nutritional labeling first came about. You will be able to take full advantage of labels after listening to this article. 1. Language: English. Narrator: Maureen Anglewood. Audio sample: http://samples.audible.de/bk/acx0/031133de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This audiobook contains best practices for safe food handling, from selecting your groceries to transporting, cooking, and storing. The information is based upon the guidelines established by the United States Department of Agriculture (USDA) for home. Topics include: reading food labels, transporting food, canned food, proper cooking temperatures, sanitation, botulism, and food storage. Partial proceeds from book sales donated to Dementia & Alzheimer´s Disease Research. 1. Language: English. Narrator: Roger A. Henderson. Audio sample: http://samples.audible.de/bk/acx0/090343de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Keep your hormones, especially insulin, in "the zone"! Simple Dieting Made Easier with This Book! The main aim of the zone diet is to eat in such a way that hormone imbalance and hence inflammation are avoided. By doing that, weight gain can be instantly stopped, and the excessive accumulated pounds can slowly melt away. Calorie counting Calorie burning Food groups Complex and simple foods These are just a few terms that pop up whenever you open a book that deals with weight loss and healthy living. To the average Joe/Jane, this all sounds like complicated scientific jargon. Average people like you and me are not walking, talking encyclopedias. We do not have search engines inside our heads with which we can look up the calories of any food within seconds. Instead, in daily life ,we are left confused as to what to eat and what to avoid. Not with the zone diet, though! This diet was specifically developed keeping this social problem in mind. It takes the guesswork out of meal planning. Every food that you can think of is characterized into zones, so you can just pick and eat. No real effort involved. Weight loss was never so easy! Sounds interesting? Find out more! 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049756de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
"It´s like an all-you-can-eat buffet with a little-known twist." Have you ever wished you could eat the food you want and not feel guilty about it afterward or feel afraid you just added another extra inch to your waistline? Or have you ever wished that your diet would not make you feel tired or hungry all the time? Ever wished that losing the excess weight and leading a healthy lifestyle were not so dang frustrating? For these same reasons, hundreds of people swear by the Volumetrics diet´s successful results, and the best part is this popular diet advocates eating more. Say again? Yes! The diet´s goal is to increase the amount or the volume of the food you usually eat with less calories. You are able to eat as much healthy and delicious food as you like and lose the excess weight. Let me give you a quick sample. A quarter cup of raisins and two-thirds of a cup of fresh whole grapes both contain 100 calories. The difference between the two is that you will be able to eat more with the grapes than with the raisins. You will understand the reasoning when you listen to this book. This is precisely how Volumetrics will fill up your plate and make you feel satisfied. You will be able to enjoy all the food groups - fruits, vegetables, lean protein, whole grains, and more. You can even enjoy chocolates, crackers, cookies, nuts, butter, cheese, and higher fat meat as a treat. You can drink your favorite alcohol in moderation as well. No extreme restrictions, as long as you keep to one simple rule. With some diets, you will be deprived. With Volumetrics, you can eat to your heart´s content and still lose weight. 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049689de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Historical and cultural walking tours of Europe´s finest cities.Where is the new centre of London´s fashion industry? Where are the funkiest retro shops? Which streets are best if you want to escape from the chain stores? What´s the best way to experience the retail of madness of Oxford Street? What´s happening to London´s traditional tailors and gentleman´s outfitters that you should know about?The mp3cityguides guide to shopping in London is a new and easy to use guide to London´s shops. We start in Notting Hill by telling you how best to explore the market and where to find antiques, food and second hand clothes.We then tell you the history of the King´s Road from Mary Quant´s Bazaar to the arrival of the Sex Pistols and point out where you can still find interesting shops amongst the chains. Knightsbridge might be choked with traffic but the mp3cityguides´ London Shopping Guide will show you where you can window shop in peace. We then move onto the West End and pick out the best individual shops. Savile Row is changing with traditional tailors becoming more open to new customers and funky new tailors opening shops on the Row. We´ll also show you where you can get the best shirts in Jermyn Street. The market and the Piazza are what most people think of if you say Covent Garden but the best places to shop in Covent Garden are not the most well known. The shops in Neal Street and Seven Dials offer cutting edge design and are great if you´re looking for labels, clothes and accessories that are out of the ordinary. Bermondsey and the area around the Oxo Tower are also great places to find interesting and exciting new designers and retailers - we´ll tell you which ones to look out for and show you where they are with our unique edit-it-yourself pdf London shopping guide. 1. Language: English. Narrator: Simon Brooke. Audio sample: http://samples.audible.de/sp/mpcg/000021de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
You should think twice about the food you eat every day…. This book contains a list of foods to avoid in order to lose weight and increase your energy. It´s a guide that helps you recognize which foods are not your friends and why. It´s a glossary, an encyclopedia, and your personal assistant during grocery shopping and cooking. There are no magic spells for weight loss in this book but factual guidelines of what foods to avoid in order to control your calorie intake and live a healthier life. What´s inside? Basic foods to avoid Foods to eat only occasionally The sneaky ones The fluid and flaky ones The hi and bye ones The in-your-face ones Bonus tips and guidelines Make your weight loss goals happen now by getting this book. 1. Language: English. Narrator: Brendan T. Stallings. Audio sample: http://samples.audible.de/bk/acx0/062320de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The Best Of Beautiful Greece for Tourists: The Ultimate Guide for Greece & Sites, Restaurants, Shopping, and Beaches for Tourists! Greece has always had a charm that enchanted the world since the ancient times. The birthplace of Greek mythology, ancient Greek civilization, and Greek philosophy, society and culture, this country has greatly influenced both the ancient and the modern world. This country is also one of the most popular tourist destinations in the world. It has numerous ruins and archaeological sites, which gave modern societies a glimpse of how complex and advanced Ancient Greek society really was. These were proof that they had far more superior technologies and way of living than most parts of the world during the ancient times. Some of these sites are believed to be where Greek myths came to life. Tourists and academics alike flock to this country to study and marvel at these ancient sites. Another attraction in Greece is the food experience. Traditional Greek cuisine is world-renowned for its exotic, exciting, and interesting array of food flavors, tastes, and textures. From salads and dips to main courses and desserts, the Greek gastronomic experience is an adventure all its own. Because of its location in the Mediterranean, Greece is also host to some of the world & most wonderful beaches. Greece is truly blessed with pristine waters and fine beaches, the best that nature can give. What You Get... Locating Greece Getting Into Greece Ancient Sites In Greece Greek Dining Experience Shopping in Greece Things To Remember In Greece Greece´s Famous Beaches Much, much more! 1. Language: English. Narrator: Millian Quinteros. Audio sample: http://samples.audible.de/bk/acx0/028587de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Beautiful France is available today! Sites and attractions are detailed in this audiobook! People associate France with beautiful Renaissance architecture; warm delicacies, like the croissant; and the French´s distinct fashion style. France is listed as the most popular tourist destination in the world. It attracts about 80 million tourists every year, on average. It is one of the leading cultural destinations in the world and is one of the sites where many international events are held. Tourists also go to France to experience Parisian cuisine and a taste of Parisian fashion. The museums, cathedrals, and palaces also provide peeks at France´s culture and demonstrate how the country looked magnificent even a few hundred years ago. The France travel experience also provides enough variety to suit different tastes and preferences. The romantic allure of France has not faded in time, and, in fact, it continues to attract people from all over the world. France is one of the destinations that you should not miss. There are various attractions to see and many other untouched places to enjoy. Here is a preview of what is inside this audiobook.... What to know about France A list of sites to visit An overview of food and dining A guide to shopping in France A beach guide Much, much more! Download your copy today! 1. Language: English. Narrator: Millian Quinteros. Audio sample: http://samples.audible.de/bk/acx0/038883de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Raw Food Diet Made Easy: Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss Speed weight loss fast and improve your health with the energy boosting raw food diet Discover the benefits of clean eating with a raw food diet plan. The raw food diet is a better way to lose weight, feel great, and improve your overall health, while promoting healthy living with long lasting weight loss. Inside this guide you will find how easy it is to add raw food to your lifestyle, and enjoy all the health benefits real foods have to offer. Many different kinds of raw foods can be added to your daily diet. The Raw Food diet is a huge step forward to blast away fat, lose weight, and improve your life. It is a diet revolution that has already changed the lives of thousands of people. People who have embraced the raw food diet are enjoying a better quality of life. A life full of energy and health, because the way they are nourishing their bodies with raw foods. Consuming these raw foods is also a healthful way to detox the body setting us on a course to greater health, more energy, clearer skin, shedding pounds, and feeling absolutely radiant about ourselves. I hope this guide will energize and inspire you to achieve your goals! Here Is A Preview Of What You´ll Learn • Different Kinds Of Raw Food Diets • Why Eat Raw Food? • The Benefits Of Eating Raw Food • How To Transition To A Raw Food Diet• Your Shopping List-What A Raw Foodie Usually Purchases• Recipes For A Raw Food Diet ˃˃˃ And much, much more 1. Language: English. Narrator: Michael Pauley. Audio sample: http://samples.audible.de/bk/acx0/024356de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This special To The Best of Our Knowledge collection contains 14 interviews: Peter Reinhart is lay brother in an Eastern Orthodox Christian service order and the leader of the American artisanal bread movement. Mimi Sheraton, a travel writer, went to the Polish town of Bialystock to find the origins of her favorite childhood bread - the bialy. Andreas Viestad tells Jim Fleming about his adventures cooking outdoors across Norway. Anthony Bourdain, executive chef at Brasseire Les Halles in Manhattan, tells us some restaurant secrets. Aaron Sanchez is a chef on the Food Network´s hit show, Melting Pot. He talks about salsa. Odessa Piper, founder and chef of L´Etoile, tells Anne how she cooks exclusively with local foods, even in the middle of winter. Pat Willard is the author of Secrets of Saffron: The Vagabond Life of the World´s Most Seductive Herb. James McNair has written more than 40 cookbooks, including Burger. Anne asks James how to build a better burger. Steve Almond is the author of Candy Freak: A Journey Through the Chocolate Underbelly of America. Chris Kilham is the author of Psyche Delicacies-Chocolate, Chiles, Kava and Cannabis and Why They´re Good for You. Steven Kaplan is a bread historian who explains how he gets away with criticizing the French baguette. Julia Alvarez talks about being a coffee farmer and a writer in the Dominican Republic. Timothy James Castle tells Jim Fleming how he brews the perfect cup of coffee. Chef and food writer Deborah Madison talks with Anne about shopping at farmer´s markets. She says slowing down for food is one of the best ways to bring pleasure back into your life. 1. Language: English. Narrator: Jim Fleming. Audio sample: http://samples.audible.de/rt/tbon/000545de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.