Most people want to make a nutritional difference, but don´t realize that making the difference starts with the selection made at the grocery store. In this short audiobook, I tell you the basics about nutrition and how the nutritional labeling first came about. You will be able to take full advantage of labels after listening to this article. 1. Language: English. Narrator: Maureen Anglewood. Audio sample: http://samples.audible.de/bk/acx0/031133de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This audiobook contains best practices for safe food handling, from selecting your groceries to transporting, cooking, and storing. The information is based upon the guidelines established by the United States Department of Agriculture (USDA) for home. Topics include: reading food labels, transporting food, canned food, proper cooking temperatures, sanitation, botulism, and food storage. Partial proceeds from book sales donated to Dementia & Alzheimer´s Disease Research. 1. Language: English. Narrator: Roger A. Henderson. Audio sample: http://samples.audible.de/bk/acx0/090343de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Keep your hormones, especially insulin, in ´´the zone´´! Simple Dieting Made Easier with This Book! The main aim of the zone diet is to eat in such a way that hormone imbalance and hence inflammation are avoided. By doing that, weight gain can be instantly stopped, and the excessive accumulated pounds can slowly melt away. Calorie counting Calorie burning Food groups Complex and simple foods These are just a few terms that pop up whenever you open a book that deals with weight loss and healthy living. To the average Joe/Jane, this all sounds like complicated scientific jargon. Average people like you and me are not walking, talking encyclopedias. We do not have search engines inside our heads with which we can look up the calories of any food within seconds. Instead, in daily life ,we are left confused as to what to eat and what to avoid. Not with the zone diet, though! This diet was specifically developed keeping this social problem in mind. It takes the guesswork out of meal planning. Every food that you can think of is characterized into zones, so you can just pick and eat. No real effort involved. Weight loss was never so easy! Sounds interesting? Find out more! 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049756de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
"It´s like an all-you-can-eat buffet with a little-known twist." Have you ever wished you could eat the food you want and not feel guilty about it afterward or feel afraid you just added another extra inch to your waistline? Or have you ever wished that your diet would not make you feel tired or hungry all the time? Ever wished that losing the excess weight and leading a healthy lifestyle were not so dang frustrating? For these same reasons, hundreds of people swear by the Volumetrics diet´s successful results, and the best part is this popular diet advocates eating more. Say again? Yes! The diet´s goal is to increase the amount or the volume of the food you usually eat with less calories. You are able to eat as much healthy and delicious food as you like and lose the excess weight. Let me give you a quick sample. A quarter cup of raisins and two-thirds of a cup of fresh whole grapes both contain 100 calories. The difference between the two is that you will be able to eat more with the grapes than with the raisins. You will understand the reasoning when you listen to this book. This is precisely how Volumetrics will fill up your plate and make you feel satisfied. You will be able to enjoy all the food groups - fruits, vegetables, lean protein, whole grains, and more. You can even enjoy chocolates, crackers, cookies, nuts, butter, cheese, and higher fat meat as a treat. You can drink your favorite alcohol in moderation as well. No extreme restrictions, as long as you keep to one simple rule. With some diets, you will be deprived. With Volumetrics, you can eat to your heart´s content and still lose weight. 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049689de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
You should think twice about the food you eat every day…. This book contains a list of foods to avoid in order to lose weight and increase your energy. It´s a guide that helps you recognize which foods are not your friends and why. It´s a glossary, an encyclopedia, and your personal assistant during grocery shopping and cooking. There are no magic spells for weight loss in this book but factual guidelines of what foods to avoid in order to control your calorie intake and live a healthier life. What´s inside? Basic foods to avoid Foods to eat only occasionally The sneaky ones The fluid and flaky ones The hi and bye ones The in-your-face ones Bonus tips and guidelines Make your weight loss goals happen now by getting this book. 1. Language: English. Narrator: Brendan T. Stallings. Audio sample: http://samples.audible.de/bk/acx0/062320de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Finally eat healthy & succeed at losing weight on your diet by winning the battle where it starts - in your shopping cart! What if you could have a list of the exact healthy foods that you need to buy at the supermarket (trust me, these will surprise you)? Imagine how great it would feel finally succeeding at your diet and eating healthy every day (because you win the battle where it matters - at the supermarket)! Multi-time best-selling cooking author and influencer Olivia Rogers shares with you some of the healthiest supermarket purchases that can be mixed and matched in many recipes for breakfast, lunch, or dinner (and at least five of these will completely surprise you)! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the only shopping list you will need if you want to consistently eat healthy and get a week´s worth of 21+ meals! Do you hate going to the supermarket without knowing what to buy, so you end up with a cart of unhealthy foods? Do you wish you had a kitchen filled with the right ingredients to make healthy meals every time you´re hungry? Or if the idea of having a grocery shopping list of exactly what you need to buy every time you go, sounds appealing to you... Then this book is for you! 1. Language: English. Narrator: Nikiya Palombi. Audio sample: http://samples.audible.de/bk/acx0/113626de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Historical and cultural walking tours of Europe´s finest cities. Where is the new centre of London´s fashion industry? Where are the funkiest retro shops? Which streets are best if you want to escape from the chain stores? What´s the best way to experience the retail of madness of Oxford Street? What´s happening to London´s traditional tailors and gentleman´s outfitters that you should know about? The mp3cityguides guide to shopping in London is a new and easy to use guide to London´s shops. We start in Notting Hill by telling you how best to explore the market and where to find antiques, food and second hand clothes. We then tell you the history of the King´s Road from Mary Quant´s Bazaar to the arrival of the Sex Pistols and point out where you can still find interesting shops amongst the chains. Knightsbridge might be choked with traffic but the mp3cityguides´ London Shopping Guide will show you where you can window shop in peace. We then move onto the West End and pick out the best individual shops. Savile Row is changing with traditional tailors becoming more open to new customers and funky new tailors opening shops on the Row. We´ll also show you where you can get the best shirts in Jermyn Street. The market and the Piazza are what most people think of if you say Covent Garden but the best places to shop in Covent Garden are not the most well known. The shops in Neal Street and Seven Dials offer cutting edge design and are great if you´re looking for labels, clothes and accessories that are out of the ordinary. Bermondsey and the area around the Oxo Tower are also great places to find interesting and exciting new designers and retailers - we´ll tell you which ones to look out for and show you where they are with our unique edit-it-yourself pdf London shopping guide. 1. Language: English. Narrator: Simon Brooke. Audio sample: http://samples.audible.de/sp/mpcg/000021de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Have you ever wondered how to save during the holidays? There are all sorts of ways that you willingly spend during this season. The trick you may not know is that there are special days during the holiday season that will save the most money. Stores know this, you can too. Our guide is designed to help you save your green during the festivities. You won’t be a scrooge when you get your hands on the savings we’ve listed. In this audiobook, you will find answers to the following questions. What is Black Friday and how do I get in on the savings? What is Cyber Monday and will it ever be Black Friday? What is Travel Tuesday? How do I stay safe Online? Where are the best deals? What are some of the latest scams? Is Black Friday worth it? Is it better to shop online or in the store? What goods should I buy in the store? What should I buy Online? How do I keep my bank account secure? What websites should I visit to help me find deals? What kind of mindset do I need to become a savvy shopper? Should I buy electronics Online? About the expert: Tammy Marshall is a savvy shopper. She’s been one her entire life. She lives to save money. Her other passion is sharing how she finds new ways to save green. Tammy also deplores cyber crooks. Her mission is to uncover the latest scams, so she can share them with you and help you protect your wallets. She’s a professional journalist and has been writing for 20 years. When she isn’t finding new ways to spend less, she is working on her family farm and growing her own veggies and displaying them at the county fair. She loves growing food like she loves to save dollars. For her, she doesn’t just enjoy the thrill of shopping. She enjoys seeing prices drop while she fills her cart and her pantry at home. 1. Language: English. Narrator: Alexia Hodgson Cross. Audio sample: http://samples.audible.de/bk/acx0/112618de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The Best Of Beautiful Greece for Tourists: The Ultimate Guide for Greece & Sites, Restaurants, Shopping, and Beaches for Tourists! Greece has always had a charm that enchanted the world since the ancient times. The birthplace of Greek mythology, ancient Greek civilization, and Greek philosophy, society and culture, this country has greatly influenced both the ancient and the modern world. This country is also one of the most popular tourist destinations in the world. It has numerous ruins and archaeological sites, which gave modern societies a glimpse of how complex and advanced Ancient Greek society really was. These were proof that they had far more superior technologies and way of living than most parts of the world during the ancient times. Some of these sites are believed to be where Greek myths came to life. Tourists and academics alike flock to this country to study and marvel at these ancient sites. Another attraction in Greece is the food experience. Traditional Greek cuisine is world-renowned for its exotic, exciting, and interesting array of food flavors, tastes, and textures. From salads and dips to main courses and desserts, the Greek gastronomic experience is an adventure all its own. Because of its location in the Mediterranean, Greece is also host to some of the world & most wonderful beaches. Greece is truly blessed with pristine waters and fine beaches, the best that nature can give. What You Get... Locating Greece Getting Into Greece Ancient Sites In Greece Greek Dining Experience Shopping in Greece Things To Remember In Greece Greece´s Famous Beaches Much, much more! 1. Language: English. Narrator: Millian Quinteros. Audio sample: http://samples.audible.de/bk/acx0/028587de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Beautiful France is available today! Sites and attractions are detailed in this audiobook! People associate France with beautiful Renaissance architecture; warm delicacies, like the croissant; and the French´s distinct fashion style. France is listed as the most popular tourist destination in the world. It attracts about 80 million tourists every year, on average. It is one of the leading cultural destinations in the world and is one of the sites where many international events are held. Tourists also go to France to experience Parisian cuisine and a taste of Parisian fashion. The museums, cathedrals, and palaces also provide peeks at France´s culture and demonstrate how the country looked magnificent even a few hundred years ago. The France travel experience also provides enough variety to suit different tastes and preferences. The romantic allure of France has not faded in time, and, in fact, it continues to attract people from all over the world. France is one of the destinations that you should not miss. There are various attractions to see and many other untouched places to enjoy. Here is a preview of what is inside this audiobook.... What to know about France A list of sites to visit An overview of food and dining A guide to shopping in France A beach guide Much, much more! Download your copy today! 1. Language: English. Narrator: Millian Quinteros. Audio sample: http://samples.audible.de/bk/acx0/038883de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.