Learn Everything You Need to Know About Bargain Shopping and Saving Money! In Bargain Shopping: The Ultimate Guide to Save Money on Groceries, Spend Less, and Live a Frugal Lifestyle, you´ll learn all the fundamentals of couponing and adopting a more frugal lifestyle. This book covers a wide array of topic areas, such as how to save money on groceries, how to organize your coupons, and why frugal living is the secret to happiness. It´s not easy to live on a budget, but doing so could completely change your life for the better. Here is a preview of what is inside this book: What is Bargain Shopping? A History of Coupons and Discounts Why Frugal Living Is the Secret to Happiness The Seven Key Benefits of Saving Money Through Bargain Shopping Eleven Smart Ways to Find Coupons and Deals How to Shop Smart: Tips and Tricks to Save Big How to Organize Your Coupons Every Week Inside the Other Half´s Mind: Why do stores even offer discounts? Marketing Traps: How to spot fake discounts versus real discounts in stores Things You Must Know About Store Coupon Policies Loyalty Programs: Why do they exist, and why should you care? Sixteen Useful Resources for Snagging the Best Deals Conclusion Final Word/About the Author 1. Language: English. Narrator: Charles Henderson Norman. Audio sample: http://samples.audible.de/bk/acx0/029811/bk_acx0_029811_sample.mp3. Digital audiobook in aax.
Are you addicted to shopping? Do you find it hard to go out for lunch without dropping in to the local shopping facility? Are your debts spiralling out of control because of the number of unneeded items you purchase on a weekly basis? Have others called you a shopaholic? Do you deny the fact that your habit is now becoming a problem within your life? Within this Hypnosis Audio Programme, Benjamin Bonetti, Celebrity Hypnotist and International Bestseller works to establish the cause of the addiction and uses the latest in his reprogramming techniques to re-code the strategies that you would normally take, re-aligning your mind to a lifestyle of alternative and controlled spending. Benjamin Bonetti´s self-help tools have changed the lives of thousands of people around the world, offering simple solutions for lasting change. Over the years, the Benjamin Bonetti range has been described by its users as ´Dynamic, Positive, Intelligent, Functional, Fun, Energetic and Interactive.´ 1. Language: English. Narrator: Benjamin P Bonetti. Audio sample: http://samples.audible.de/sp/benb/000018/sp_benb_000018_sample.mp3. Digital audiobook in aax.
Is it too late for you to make the transition to the minimalist lifestyle? That depends on you and your mindset. To make it possible, you have to start somewhere. The best place is with this book called The Minimalist Lifestyle: Getting back to the Simple Life. It explains what a minimalist lifestyle is and the advantages of attaining it. No one likes clutter because you can´t find things. This is not limited to the home. It is true for the workspace, shopping and anywhere else that´s conducive to potential buildup. You will learn how to get organized not only in these areas but also in your finances as clutter happens there too. Changing the way you go about things is a requirement because whatever you are doing now is not helping the situation and calls for this change. Yes, a minimalist lifestyle is attainable. Allow this audiobook to show you how and begin simplifying your life right now. 1. Language: English. Narrator: Kelly Self. Audio sample: http://samples.audible.de/bk/acx0/017330/bk_acx0_017330_sample.mp3. Digital audiobook in aax.
When committing to become a well-rounded sissy boi, you must realize that your entire lifestyle must change. To do this, start by completing these simple sissy shopping tasks. Over time, they are designed to mold you into the proper little sissy your mistress requires. These tasks are going to help you implement sissy items into your life on a daily, weekly, and monthly basis. You may find some of these sissy shopping tasks to be more difficult than others, but you must know that they are all necessary towards your sissy training. Each one will help your mistress assess where in your training you need the most work. Sissy shopping assignments are perfect for both beginner sissies as well as well-rounded sissies looking for a refresher course. 1. Language: English. Narrator: Audrey Lusk. Audio sample: http://samples.audible.de/bk/acx0/035457/bk_acx0_035457_sample.mp3. Digital audiobook in aax.
Learn more about what cutting down on your gluten intake can do for you! It has been all over the Internet and the media, and everyone is talking about it: Living gluten free. What are the benefits? Why are some people doing this? Is it really necessary? What are the effects? This book answers all these questions. You will learn about interesting facts relating to: How gluten affect autism and other common disorders Which foods contain gluten and which don´t Healthy, delicious ways to avoid gluten and still lick your fingers after eating The biggest benefits of a gluten-free diet Shopping and cooking tips without gluten The connection between impressive weight-loss results and the gluten-free diet Several celebrities who have embraced the gluten-free lifestyle for good 1. Language: English. Narrator: Andrew Spellman. Audio sample: http://samples.audible.de/bk/acx0/088281/bk_acx0_088281_sample.mp3. Digital audiobook in aax.
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By listening to this book you will learn: The risk factors, causes and diseases related to high cholesterol Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) Cholesterol-lowering diet plans A new shopping list and cooking tips Home remedies to reduce cholesterol And much more! Don´t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Download your copy of Cholesterol: The Natural Solution now! 1. Language: English. Narrator: Kate Warner. Audio sample: http://samples.audible.de/bk/acx0/067160/bk_acx0_067160_sample.mp3. Digital audiobook in aax.
If you’re ready to live a healthy life, you must listen to this audiobook now. Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet. This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Five in one book: Keto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Breakfast Recipes Keto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Lunch Recipes Keto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Dinner Recipes Keto Diet Cookbook: Boost Your Metabolism in 30 Days with 100 Delicious Recipes Keto Diet Cookbook: The Ultimate Guide to Living a Healthy Life, Lose Weight with Low-Carb/High-Fat Diet Here´s a preview of what you´ll find in this audiobook: Three hundred fifty delicious recipes for breakfast, lunch, and dinner How to lose weight easily and stay healthy Exercises and tips on fitness, yoga, and stretching Two times-a-day planning of your meals for 30 days that will help you to control what you eat How the ketogenic diet works What to eat and avoid, including a shopping list Try keto today and use the tasty recipes inside to help you meet your health and fitness goals! 1. Language: English. Narrator: Melanie Carey. Audio sample: http://samples.audible.de/bk/acx0/104963/bk_acx0_104963_sample.mp3. Digital audiobook in aax.
Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it. The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet. If you take a systematic, long-term approach to improving your overall health, you will be glad you did. Healthy living benefits for you according to the Mayo clinic: ´´Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.” This audiobook will provide you with the following: A good understanding of what the Ketogenic diet is all about and the foods allowed for a customized approach that fits you List of the numerous health benefits of the Ketogenic diet that you may not be aware of A 30 Day Ketogenic diet Menu and Meal Plan. Tips including a sample Ketogenic diet food list to help you get started quickly as you start shopping for Keto friendly items More than 100 Keto diet recipes that include breakfast, soups, salads, smoothies, snacks, side dishes, main courses, dinners, and desserts And much, much, more 1. Language: English. Narrator: Healthy Living for Adults. Audio sample: http://samples.audible.de/bk/acx0/117865/bk_acx0_117865_sample.mp3. Digital audiobook in aax.
´´It´s like an all-you-can-eat buffet with a little-known twist.´´ Have you ever wished you could eat the food you want and not feel guilty about it afterward or feel afraid you just added another extra inch to your waistline? Or have you ever wished that your diet would not make you feel tired or hungry all the time? Ever wished that losing the excess weight and leading a healthy lifestyle were not so dang frustrating? For these same reasons, hundreds of people swear by the Volumetrics diet´s successful results, and the best part is this popular diet advocates eating more. Say again? Yes! The diet´s goal is to increase the amount or the volume of the food you usually eat with less calories. You are able to eat as much healthy and delicious food as you like and lose the excess weight. Let me give you a quick sample. A quarter cup of raisins and two-thirds of a cup of fresh whole grapes both contain 100 calories. The difference between the two is that you will be able to eat more with the grapes than with the raisins. You will understand the reasoning when you listen to this book. This is precisely how Volumetrics will fill up your plate and make you feel satisfied. You will be able to enjoy all the food groups - fruits, vegetables, lean protein, whole grains, and more. You can even enjoy chocolates, crackers, cookies, nuts, butter, cheese, and higher fat meat as a treat. You can drink your favorite alcohol in moderation as well. No extreme restrictions, as long as you keep to one simple rule. With some diets, you will be deprived. With Volumetrics, you can eat to your heart´s content and still lose weight. 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049689/bk_acx0_049689_sample.mp3. Digital audiobook in aax.
Have you ever had a skinny friend who can eat everything he/she wants and still not gain weight? Does it make you feel very frustrated that you, on the other hand, no matter how little you eat, can´t seem to lose any of the extra pounds? Sounds unfair, doesn´t it? But yes, there are lucky ones who are blessed with the fast metabolism gene. On the other hand, there are the unlucky ones, like you and me, who may have inherited a sluggish metabolic rate. Most people think that when you have a slow metabolic rate, you must eat only as much calories as your body can use. But a slow metabolism is only half the picture. The amount and the quality of the food you eat also affect your body´s fat-burning abilities. If you eat more calories than what your body can burn and are living a sedentary lifestyle, then the result is the unused energy gets stored in your body as fat. Additionally, if you eat too much unhealthy food or eat inadequately by skipping meals, your body does not get the right amount of vitamins and minerals that it needs to burn the fats, such as magnesium and iron, which not only support but also boost metabolic rate. No wonder why diets that emphasize only exercise or focus only on calorie intake seldom work. Some diets even stress almost starving yourself just to lose the extra pounds. You are not doing yourself any favors at all. You are only stripping away the nutrients and disrupting the hormones that your body needs to effectively metabolize the food you eat. Aside from the reasons mentioned above, your sex, age, and body size and composition are also factors that affect the rate at which your metabolism works. 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049816/bk_acx0_049816_sample.mp3. Digital audiobook in aax.