The 90/10 Weight Loss Cookbook:100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining. First Edition Joy Bauer, Rosemary Black
From the best-selling weight-loss writer Linda Westwood comes Weight Loss Smoothies: 9-Day Detox & Cleanse - Over 50 Recipes Included! This weight-loss smoothies book will help you lose weight while cleansing your body, help you feel energized for the day ahead, and rid your body and mind of toxins! If you feel like you need to give your weight loss a kick-start, if you feel like you´re always tired and feel unhealthy on the inside, or if you´re just sick of diets that never work then this book is for you! What you will get out of this weight loss smoothies book: This book provides you with a nine-day weight loss smoothies plan that will have you losing up to 17 pounds in just nine days! It contains over 50 weight-loss smoothie recipes for the ultimate detox cleanse. It comes with all the smoothie recipes, ingredients, a shopping list, and all the steps you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this nine-day weight-loss smoothie plan, and start transforming your life today! If you successfully implement this nine-day weight loss smoothie detox cleanse, you will: • Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Feel healthy inside and out Learn how you can live a healthier lifestyle without trying Help you feel energized and less tired Get excited about eating healthy - every time! 1. Language: English. Narrator: Claire Heffron. Audio sample: http://samples.audible.de/bk/acx0/067150/bk_acx0_067150_sample.mp3. Digital audiobook in aax.
From the bestselling weight-loss writer Linda Westwood comes Juicing: 7-Day Juicing For Weight Loss Recipes: Cleanse & Detox Your Body. This juicing book will help you lose weight, detox and cleanse your body, and help you feel good today! If you feel like you need to get on a juicing diet to detox and cleanse your body (and feel energized every day), if you want new juicing recipes that deliver results - making you feel good and drop some stubborn pounds - or if you want to live a longer and healthier life that gives you the happiness you have always wanted, then this book is for you! This book provides you with a seven-day weight-loss juicing diet plan that will have you losing up to 14 lbs in just seven days! It comes with all the recipes, ingredients, a shopping list, and all the steps you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight-loss juicing diet plan, and start transforming your life today! If you successfully implement this seven-day weight-loss juicing diet plan, you will: Start losing weight without working out as hard Detox and cleanse your body and mind Rid the toxins from your body in just seven days Boost energy levels and not feel tired throughout the day See fast weight loss results in just one week (up to 14 lbs) Get excited about eating healthy - every time! 1. Language: English. Narrator: Claire Louisa. Audio sample: http://samples.audible.de/bk/acx0/064223/bk_acx0_064223_sample.mp3. Digital audiobook in aax.
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you´ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard´s advice on how to easily start a plant-based diet, you´ll learn the secrets to reprogramming your body quickly: · Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. · Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. · Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you´ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first coauthored book, Extreme Transformation. They are the hosts of television´s most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you´re looking to lose the baby weight, that last 10 pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, listeners will ´´see´´ the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the carb-cycling core that has driven Chris´ first two national best sellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance - high-impact results in as little as three weeks. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Chris Powell, Heidi Powell. Audio sample: http://samples.audible.de/bk/hach/002357/bk_hach_002357_sample.mp3. Digital audiobook in aax.
Casper, Wyoming: 1973. Eleven-year-old Amy Burridge rides with her 18-year-old sister, Becky, to the grocery store. When they finish their shopping, Becky´s car gets a flat tire. Two men politely offer them a ride home. Yet they were anything but good Samaritans. The girls would suffer unspeakable crimes at the hands of these men before being thrown from a bridge into the North Platte River. One miraculously survived; the other did not. Years later author and journalist Ron Franscell - a childhood friend and next-door neighbor to the girls - can´t forget his hometown´s shocking story of abduction, rape, and murder. Exploring the nature of a small town´s memory and the poison of survivor guilt, The Darkest Night races toward a shocking ending. The result is one of the most provocative true-crime stories of the decade, told by one of the nation´s finest narrative journalists. 1. Language: English. Narrator: Rob Shapiro. Audio sample: http://samples.audible.de/bk/tant/004796/bk_tant_004796_sample.mp3. Digital audiobook in aax.
Look great and live healthy while enjoying the classic Mediterranean lifestyle! When you listen to the Mediterranean Diet audiobook, you´ll discover a vast array of powerful tips and techniques for getting the body you´ve always wanted! Inside, you´ll learn to create: Hearty Breakfasts Appetizing Soups and Salads Satisfying Main Courses Delectable Desserts and even Quick and Easy Snacks! You´ll even discover the scientific principles of this diet and an easy-to-follow grocery shopping guide! Don´t wait another moment to enjoy the slim, healthy body you deserve - Get your copy of Mediterranean Diet right away! 1. Language: English. Narrator: Chadrick McNeal. Audio sample: http://samples.audible.de/bk/acx0/094578/bk_acx0_094578_sample.mp3. Digital audiobook in aax.
There are many different weight-loss programs on the market that you can work with. Some of them will be restrictive. Some will take away all the carbs that you are allowed to eat. Others will take away the fats that you can eat. All of them will tell you which foods you are allowed to eat and which ones you need to avoid, and they will make the dieter feel guilty when they slip up. The food points system is entirely different. The points are set up to help you to learn how to make smart choices when you are hungry. But you are still allowed to have something sweet or a splurge on occasion. No foods are off limit, but the points make it easier to make the healthy choices that you need. This guide will take some time to discuss the food points system and how it works for you. Some of the topics that we will discuss in this guide concerning the food points system include: Beginning your weight loss journey What are food points and how do they work Calculating your daily food points allowance Your shopping list A 30-day meal plan Weight-loss tips and tricks Reasons why you are not losing weight Do not stop losing weight And questions you may have about this diet plan When you are ready to finally start losing weight without having too many restrictions on what you can eat, make sure to check out this guide and learn more about the food points system. 1. Language: English. Narrator: Coby Allen. Audio sample: http://samples.audible.de/bk/acx0/114803/bk_acx0_114803_sample.mp3. Digital audiobook in aax.
Discover how to use apple cider vinegar to naturally lose weight fast and keep it off for good! This 7-day apple cider vinegar diet will kick your weight loss plan into high gear, helping you to shed pounds and feel better than ever. You’re about to discover how apple cider vinegar is an incredibly powerful ingredient to help you achieve your weight loss goals and elevate your overall health to its maximum potential. Put away the weight loss pills and expensive supplements. This audiobook outlines step-by-step how to incorporate apple cider vinegar into your weight loss diet and lose weight naturally like never before. Here Is A Preview Of What You´ll Learn... What exactly apple cider vinegar is and how it differs from other types of vinegars The specific ways that apple cider vinegar helps you to lose weight and keep it off Detailed 7-day apple cider vinegar diet plan to help you to lose weight fast What to look for when shopping for apple cider vinegar to use for weight loss The many additional health benefits that apple cider vinegar provides! 1. Language: English. Narrator: Jenifer Krist. Audio sample: http://samples.audible.de/bk/acx0/016530/bk_acx0_016530_sample.mp3. Digital audiobook in aax.
The DASH diet isn´t just for healthy living anymore-now it´s for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Suehyla El Attar. Audio sample: http://samples.audible.de/bk/hach/001428/bk_hach_001428_sample.mp3. Digital audiobook in aax.