This is the most effective diet in the world! The Best Step-by-Step Ketogenic Diet Guide for Beginners: Lose Weight Fast and Achieve Your Dream Body in No Time is the ultimate guide that will teach you and the ins and outs of the ketogenic diet. This audiobook unveils the secrets and reveals how you can achieve your dream body and live a healthy life. Learn: What the ketogenic diet is The state of ketosis Ketogenic diet vs. other low-carb diets Calories in vs. calories out The truth behind the myths Temporary side effects and how to deal with them The benefits of a ketogenic diet How to start out on keto Delicious keto recipes Keto shopping list What to eat and what not to eat Tips for eating out on keto And so much more! It’s the perfect time to get healthy and to burn those fats down. Start your keto journey by listening to this audiobook! Get the most effective guide to weight loss right now, with so much valuable information is in this audiobook. Listen today and start your weight-loss journey! 1. Language: English. Narrator: Sam Slydell. Audio sample: http://samples.audible.de/bk/acx0/111622/bk_acx0_111622_sample.mp3. Digital audiobook in aax.
Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great - all without restrictive or gimmicky diet plans that never work in the long term. All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal - a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn´t be taken lightly - they are signals of underlying problems, and when we ignore them, we invite disease. With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so he smashes common myths about nutrition. Included in the audiobook are an indispensable ´´how to eat´´ user´s guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Darin Olien, Matt Burns. Audio sample: http://samples.audible.de/bk/harp/004555/bk_harp_004555_sample.mp3. Digital audiobook in aax.
Learn about the story behind the tradition of Thanksgiving with iMinds insightful audio knowledge series. Thanksgiving is a North American festival. It commemorates the good fortune its founders encountered when they arrived in the New World. In Canada, Thanksgiving is held on the second Monday of October. In the United States of America, Thanksgiving is celebrated on the fourth Thursday of November. The story of the pilgrims, and the first Thanksgiving, has now become a foundational myth in North American culture. It reminds Americans of its founders, particularly the pilgrims, and the values they espoused. Its story is a fundamental part of American culture. Perfect to listen to while commuting, exercising, shopping or cleaning the house.. iMinds brings knowledge to your MP3 with 8 minute information segments to whet your mental appetite and broaden your mind. iMinds offers 12 main categories, become a Generalist by increasing your knowledge of Business, Politics, People, History, Pop Culture, Mystery, Crime, Culture, Religion, Concepts, Science and Sport.. Clean and concise, crisp and engaging, discover what you never knew you were missing. Make your MP3 smarter with iMinds MindTracks, intersperse with music and enjoy learning a little about a lot.. knowledge of your own choice and in your own time. 1. Language: English. Narrator: Ellouise Rothwell. Audio sample: http://samples.audible.de/bk/imnd/000108/bk_imnd_000108_sample.mp3. Digital audiobook in aax.
How a nation grew into an empire and the birth of a modern society The Victorian era has dominated the popular imagination like no other period, but these myths and stories also give a very distorted view of the 19th century. The early Victorians were much stranger than we usually imagine, and their world would have felt very different from our own. It was only during the long reign of the Queen that a modern society emerged in unexpected ways. Using character portraits, events, and key moments, Paterson brings the real life of Victorian Britain alive - from the lifestyles of the aristocrats to the lowest ranks of the London slums. This includes the right way to use a fan, why morning visits were conducted in the afternoon, what the Victorian family ate, and how they enjoyed their free time, as well as the Victorian legacy today: convenience food, coffee bars, window shopping, mass media, and celebrity culture. 1. Language: English. Narrator: Mark Meadows. Audio sample: http://samples.audible.de/bk/adbl/010322/bk_adbl_010322_sample.mp3. Digital audiobook in aax.
Vielfältige, schöne Landschaften in Chile mit Wüsten sowie Eisregionen und der abgelegenste besiedelte Ort der Welt, die Osterinsel: beide Ziele bieten Reisenden zweifellos einige der spektakulärsten Landschaften Südamerikas. Hier kann man neben der weitläufigen Idylle ein breites Angebot an Aktivitäten finden: Skifahren auf Vulkanen und Wanderungen durch Regenwälder ebenso wie Wildtierbeobachtungen. Sie finden in diesem Buch für jedes Vorhaben alle Informationen, die Sie benötigen: vom Luxushotel in Santiago mit Blick auf die Stadt und die Anden über italienische Küche im Gran Hotel Gervasoni in Valparaíso bis zum preiswerten und charmanten Hostel auf der Osterinsel. Alle wichtigen Sehenswürdigkeiten wie die Casa Museo Isla Negra und die Jesuitenkirchen auf Chiloé werden anhand von detaillierten Aufrisszeichnungen gezeigt. Außerdem gibt es viele Informationen zu Musik und Tanz, Mythen und Folklore sowie Kultstätten und Traditionen. Erstmalig bei einem Reiseführer gibt es ein Mini-Kochbuch zum Herausnehmen mit typischen Gerichten des Landes. Die hervorragenden Abbildungen - exakte Schnittzeichnungen, dreidimensionale Grundrisse, Übersichtskarten und Stadtpläne - erleichtern Ihnen die Orientierung vor Ort. Der ausführliche Praxisteil bietet aktuelle Angaben zu Hotels, Restaurants, Shopping, Nachtleben und Unterhaltung sowie praktische Tipps zu Verkehrsmitteln, Öffnungszeiten und vieles mehr.
Building on your iMinds Collection, enjoy Generalist Volume 4. A compilation of diverse topics across our twelve categories, in Generalist Volume 4 you will learn about: The life of Andy Warhol, the difficult history of the Guantanamo Bay detention camp, the story of the Geisha, the wonder of the Rosetta Stone, the feeling of l’Esprit de l’Escalier, the myth of the Protocols of the Elders of Zion, the strength of The Plantagenets, the role of International Criminal Tribunals, the history of Man on the Moon, the feat of the Triple Crown of US Racing and the street art phenomenon that is Stencil Art. Perfect to listen to while commuting, exercising, shopping or cleaning the house.. iMinds brings knowledge to your MP3 with 8 minute information segments to whet your mental appetite and broaden your mind. iMinds offers 12 main categories, become a Generalist by increasing your knowledge of Business, Politics, People, History, Pop Culture, Mystery, Crime, Culture, Religion, Concepts, Science and Sport.. Clean and concise, crisp and engaging, discover what you never knew you were missing. Make your MP3 smarter with iMinds MindTracks, intersperse with music and enjoy learning a little about a lot.. knowledge of your own choice and in your own time. 1. Language: English. Narrator: uncredited. Audio sample: http://samples.audible.de/bk/imnd/000077/bk_imnd_000077_sample.mp3. Digital audiobook in aax.
Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to? These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need. The problem is that most of us don´t do that. We don´t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our bodies´ innate abilities to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead we buy in to the myth that age means decline. A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don´t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. And beyond the audio content on this download, you´ll find even more helpful material via documents available for downloads on Hay House´s website (Dr. Lipman will give you your access code as you listen to the audio download). The additional downloads will give you: Pages of delicious, nutritious recipes to support you along the way Handy shopping lists and meal plans ... 1. Language: English. Narrator: Frank Lipman M.D.. Audio sample: http://samples.audible.de/bk/hayh/000328/bk_hayh_000328_sample.mp3. Digital audiobook in aax.
Lonely Planet: The world´s leading travel guide publisher Lonely Planet Romania & Bulgaria is your passport to all the most relevant and up-to-date advice on what to see, what to skip, and what hidden discoveries await you. Absorb the vibrant landscape by hiking the Carpathians, relax on Bulgaria´s Black Sea coast, or experience the kaleidoscope of colours in the Bucovina Monasteries; all with your trusted travel companion. Get to the heart of Romania and Bulgaria and begin your journey now! Inside Lonely Planet Romania & Bulgaria Travel Guide: Colour maps and images throughout Highlights and itineraries show you the simplest way to tailor your trip to your own personal needs and interests Insider tips save you time and money and help you get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - including hours of operation, phone numbers, websites, transit tips, and prices Honest reviews for all budgets - including eating, sleeping, sight-seeing, going out, shopping, and hidden gems that most guidebooks miss Cultural insights give you a richer and more rewarding travel experience - including folk culture, myths, history, visual arts, crafts, music, politics, landscapes, wildlife, cuisine, and wine Over 70 local maps Useful features - including Top Experiences, Month-by-Month (annual festival calendar), and Outdoor Activities Coverage of Sofia, Bucharest, Wallachia, the Black Sea Coast, Moldavia, Transylvania, Maramures, Crisana, Banat, Plovdiv, Veliko Tarnovo, the Danube, Kazanlak, Sibiu, the Danube Delta, and more The Perfect Choice: Lonely Planet Romania & Bulgaria, our most comprehensive guide to Romania and Bulgaria, is perfect for those planning to both explore the top sights and take the road less travelled. About Lonely Planet: Since 1973, Lonely Planet has become the world´s leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. The world awaits! Lonely Planet guides have won the TripAdvisor Traveler´s Choice Award in 2012, 2013, 2014, 2015, and 2016. ´Lonely Planet. It´s on everyone´s bookshelves; it´s in every traveller´s hands. It´s on mobile phones. It´s on the Internet. It´s everywhere, and it´s telling entire generations of people how to travel the world.´ -- Fairfax Media ´Lonely Planet guides are, quite simply, like no other.´ - New York Times
Lonely Planet: The world´s leading travel guide publisher Lonely Planet Rarotonga, Samoa & Tonga is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Surf the swells around the southern coastlines, hike the challenging Cross-Island Track, or check out Tonga´s ´Stonehenge of the Pacific´; all with your trusted travel companion. Get to the heart of Rarotonga, Samoa and Tonga and begin your journey now! Inside Lonely Planet Rarotonga, Samoa & Tonga Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience -history, etiquette, lifestyle, sport, arts, architecture, literature, music, dance, craft, tattooing, environment, geography, ecology, religion, myths & legends, cuisine, politics Over 30 colour maps Covers Raratonga, Aitutaki, ´Atiu, Mangaia, Samoa, American Samoa, Tonga, Nuku´alofa, Ha´apai Group, Vava´u Group, Ma´uke and more The Perfect Choice: Lonely Planet Rarotonga, Samoa & Tonga , our most comprehensive guide to Rarotonga, Samoa and Tonga, is perfect for both exploring top sights and taking roads less travelled. Looking for more coverage? Check out Lonely Planet South Pacific guide for a comprehensive look at what the whole region has to offer. Authors: Written and researched by Lonely Planet. About Lonely Planet: Since 1973, Lonely Planet has become the world´s leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.
Journalist John Pender has returned to his home town of Whiteshead to rekindle his marriage. Ex-British Intelligence Officer Dave Johnson has arrived to isolate himself after his fiance is murdered during a mission that went terribly wrong. But excavations for the new shopping centre unearth a mysterious contagion that threatens to throw their lives into chaos. Now the residents of Whiteshead are trapped within a quarantine zone with the military on one side and ravenous hordes on the other. Escape is no longer an option. Far out in the mouth of the estuary a small keep sits forlornly surrounded by an apron of jagged rocks. This refuge has always been unassailable, a place of myth and legend that has grown in folklore through the years. Now, it´s the survivors´ only hope of sanctuary. But there are thousands of flesh-eating infected between them and the keep and time is running out… 1. Language: English. Narrator: Timothy Holcomb. Audio sample: http://samples.audible.de/bk/adbl/016419/bk_adbl_016419_sample.mp3. Digital audiobook in aax.