In this book, you will find delicious recipes perfect for the vegan diet, such as cauliflower pizza bites, three-bean chili, or even healthy chickpea pancake. This recipe book includes a shopping list, nutrition information, and quick tips to make the vegan diet as easy for you as possible! Save Time Plant-based foods are simple to prepare and can often times be eaten raw. These simple meals will save you time because time is the most valuable thing to you and I want you to spend it doing things that make you happy. Save Money Eating vegan can be very economical for the food budget. Buying beans, grains, and legumes in bulk and cooking them yourself can be less expensive. And even tofu is only half the cost per pound than buying meat products. Plant-based meals are the cheapest foods to eat when prepared at home. People around the world live off $2 a day eating plant based foods like corn, rice, and potatoes. Save Energy Plant-based foods are easily digested by the body. This means your body can use that extra energy to heal. Our bodies are fueled by the food we eat. When you fill it with plant based foods you are using premium fuel that will give you optimal energy. Most nights I find myself dancing around my kitchen because I´m beaming with energy and gratitude for the beauty of life. Lose Weight A vegan diet will help with weight control. It is hard to get fat, or stay fat, on a sensible vegan diet. Many types of vegetables, grains, legumes and soy foods are very filling, yet have little or even no fat. They give you a sense of fullness that keeps the body fueled and fulfilled for hours. Plant based foods are low in calorie compared to processed food and animal products that are laden with fats and chemicals. When you eat natural foods your body will easily lose the extra pounds that may be weighing you down. ungekürzt. Language: English. Narrator: Kelly McGee. Audio sample: http://samples.audible.de/bk/acx0/074143de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Understanding ProteinAnimal or plant protein? Fish or beef? Cow milk or almond milk? These questions are probably in your mind when you go to do the grocery shopping. The debate around what kind of protein has long been waging and this eBook, Understanding Protein tackles the controversy head on. Armed with decades of research and medical opinion, myths are dispelled, common dietary practices are challenged and the protein battle is decisively won.In this thoroughly researched ebook on the topic of the best type of protein for human consumption you will be shocked by the scientific facts surrounding meat consumption and it’s effect on the human body. The research speaks for itself no matter what side of the argument you may be on.Understanding Protein does not stop at just meat consumption. If you are a milk drinker, you need to read this book. If you have children and serve them milk because your pediatrician tells you it’s good for them, you need to read this book. If you are a vegetarian, you need to read this book! Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/030400de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The ultimate paleo slow cooker audiobook! This recording includes paleo slow cooker recipes and paleo slow cooker meal plans. Plus, each recipe includes nutritional facts. This audiobook also includes: A quick, easy, and simple paleo diet overview! A list of foods that are acceptable on the paleo diet! Tips and tricks for the ultimate slow cooker meals! Pork and lamb paleo recipes! Beef paleo recipes! Chicken and turkey paleo recipes! Fish and seafood paleo recipes! Duck paleo recipes! Vegetable paleo recipes! Warm dessert paleo recipes! The best go-to, easy-to-use paleo shopping list! Much, much more! ungekürzt. Language: English. Narrator: Andrea Emmes. Audio sample: http://samples.audible.de/bk/acx0/035779de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.