Most people want to make a nutritional difference, but don´t realize that making the difference starts with the selection made at the grocery store. In this short audiobook, I tell you the basics about nutrition and how the nutritional labeling first came about. You will be able to take full advantage of labels after listening to this article. 1. Language: English. Narrator: Maureen Anglewood. Audio sample: http://samples.audible.de/bk/acx0/031133/bk_acx0_031133_sample.mp3. Digital audiobook in aax.
Would you like to prepare delicious fat-burning meals in advance? Do you want to quickly lose weight with meal preparation? Do you want to learn some meal prep hacks and techniques? If yes, then this audiobook might be a perfect choice for you! Preparing your food with the objective of losing weight fast can be a tedious and time-consuming act. Your food preparation might even take away some of your time to exercise. Thus, it prevents you from losing more weight. One remedy is to prepare your meal beforehand. This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days´ worth of meal plans. I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable. Some benefits of strategical meal preparation: Lose weight easier and quicker Save time and energy Easier grocery shopping Save money Control over nutritional content Control over your portions Reduced stress And much much more.... What is included in this audiobook: What is meal prepping? Why meal prep? Meal prepping hacks and tips Portion prepping Sixty quick and easy meal prep recipes Chicken and beef recipes Seafood recipes Soups and salad recipes Vegetarian recipes And lots more! So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now! 1. Language: English. Narrator: Sam Slydell. Audio sample: http://samples.audible.de/bk/acx0/111156/bk_acx0_111156_sample.mp3. Digital audiobook in aax.
Make a successful transition to a paleo diet in just one month. The paleo diet is a lifestyle change that can revolutionize your health. On a paleo diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the paleo diet, with easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease. Paleo for Every Day gets you on the road reshaping your body and your relationship with food, with: A comprehensive 4-week paleo diet meal plan to guide you through the first month of paleo. Paleo shopping lists, along with planning, preparation, and pantry-stocking tips that will save you time, money, and stress. A detailed paleo food list and paleo-approved snacks that will keep you feeling energized and satisfied. Tips for how to nutritional labels so you can make good choices when shopping, and advice for how to make the best choices when dining out. The Paleo for Every Day is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the paleo diet. 1. Language: English. Narrator: Kevin Pierce. Audio sample: http://samples.audible.de/bk/acx0/018096/bk_acx0_018096_sample.mp3. Digital audiobook in aax.
For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family - and the planet. Featuring dozens of tips, food pairings, and sample menus, this book is a culinary tour of the 148 foods that have huge nutritional value with the least environmental impact. This guide explores food and its place in cultures around the world, highlights what it adds to healthy menus today, and advises consumers on what to look for, how to choose, how to prepare, and what to avoid in order to make the best choices for the table and for the planet. Barton Seaver, acclaimed chef and author of For Cod and Country and Where There´s Smoke, and nutritional scientist P. K. Newby, have created the ultimate shopping and cooking guide to help you nourish your family while you sustain the planet. 1. Language: English. Narrator: Mike Chamberlain. Audio sample: http://samples.audible.de/bk/blak/006956/bk_blak_006956_sample.mp3. Digital audiobook in aax.
Clean Eating: Clean Eating Diet Re-charged is Samantha Michaels´ clean eating guide to top clean recipes and diet plan. Brimming with tips and tricks for a clean diet makeover, this handy eating clean audiobook breaks it all down for you so that selecting clean healthy food quickly becomes second nature. From shopping lists to plant-friendly weight-conscious diet tips, this clean eating audiobook acts as your nutritional guru; easily transforming your diet from fat-filled and processed to lean, green, and clean. 1. Language: English. Narrator: Caroline Miller. Audio sample: http://samples.audible.de/bk/acx0/010922/bk_acx0_010922_sample.mp3. Digital audiobook in aax.
Upgrade your health and feel amazing with meal prepping! Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping? If yes, then this audiobook might be a perfect choice for you! This book contains all the right information that you will ever need to help you ditch the convenience that fast food provides and start minding your health and preparing your own meals. This book is filled with easy-to-prepare meals that are filling and are guaranteed to help you lose weight. Making your own meals ensures that carbs, salt, and sugar intake are carefully monitored to lessen unwanted hunger pangs or incessant food cravings throughout the day. This prevents absent-minded drinking and eating, or mindless snacking that may lead to numerous health issues like diabetes, obesity, and stroke. These recipes will help trigger your fat-burning mechanism and boost your energy levels. Each recipe also indicates the recommended serving sizes, cooking and preparation time, and nutrient count. You will also find different valuable meal-prepping tips scattered within the book. Meal prepping benefits: Fast and easy weight loss Meal portion control Nutritional content control Save time and energy Easier grocery shopping Save money Reduced stress And much much more.... What is included in this book: Meal prepping explained Essential tools for meal prepping Advantages of meal prepping What are macronutrients? How to count macronutrients 21-day meal plan And lots more! So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now. 1. Language: English. Narrator: Sam Slydell. Audio sample: http://samples.audible.de/bk/acx0/103376/bk_acx0_103376_sample.mp3. Digital audiobook in aax.
Where is your sugar coming from? Most likely everywhere. Sure, it´s in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar - hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes open by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to eat no added sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we´ve been following for years and show that it is possible to eat at restaurants and go grocery shopping - with less and even no added sugar. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Hillary Huber, John Lee. Audio sample: http://samples.audible.de/bk/tant/003874/bk_tant_003874_sample.mp3. Digital audiobook in aax.
120 simple and delicious recipes in a cookbook that´s chock-full of nutritional information and expert advice from Seattle´s popular grocer, PCC Community Markets. Eating healthy, local food prepared from scratch is at the heart of this cookbook from PCC Community Markets. Going strong for sixty-five years, they are respected and appreciated throughout the NW for their commitment to local producers, sustainable food practices, and healthful, organic seasonal foods. You will find 120 recipes organized for every meal of the day, including many of PCC´s most popular dishes, such as their treasured Emerald City Salad. The book also includes cooking, storing, and shopping tips -everything you need to know to make the most of the local bounty offered in your area, wherever you live.
The ultimate paleo slow cooker audiobook! This recording includes paleo slow cooker recipes and paleo slow cooker meal plans. Plus, each recipe includes nutritional facts. This audiobook also includes: A quick, easy, and simple paleo diet overview! A list of foods that are acceptable on the paleo diet! Tips and tricks for the ultimate slow cooker meals! Pork and lamb paleo recipes! Beef paleo recipes! Chicken and turkey paleo recipes! Fish and seafood paleo recipes! Duck paleo recipes! Vegetable paleo recipes! Warm dessert paleo recipes! The best go-to, easy-to-use paleo shopping list! Much, much more! 1. Language: English. Narrator: Andrea Emmes. Audio sample: http://samples.audible.de/bk/acx0/035779/bk_acx0_035779_sample.mp3. Digital audiobook in aax.
WHAT IS IN THIS BOOK? An Astonishing Comprehensive Mediterranean Diet Guide for beginners 28-day Mediterranean Meal Plan with nutritional facts, designed for those willing to start this proven diet for the first time. A Mediterranean Diet Cookbook with 17 Breakfast, 24 Lunches, and 19 Dinners explained step by step and illustrated with nutritional facts. An introduction to the enormous positive impact that this diet has on several disease such as diabetes, hearth diseases and obesity. A sample of a well thought shopping list for when you decide to follow this incredible diet. ABOUT MEDITERRANEAN DIET What if you could diet without feeling as if you are dieting? Would you? If your answer is yes, then the Mediterranean diet for beginners is the one for you. On this diet, you do not have to give up any of the foods you love . You just have to learn how to make them healthier and well balanced . On this diet, you can turn any meal around with a few adjustments! While on the Mediterranean diet, you will learn how to balance your diet, which will balance other things in your life. This diet will enhance your : Memorialization skills Sense of smell thanks to the amazing aroma´s put out with each and every meal Vision due to all the wonderful colors blended into each and every meal Sense of taste, as each bite is sure to be bursting with flavor! Sense of touch because every meal is prepared fresh and by you! For anyone who is not looking to lose weight but is trying to take back control of his or her life , this is also the diet for you! This diet has helped many people who have health problems take control of those issues! The Mediterranean diet has been proven to help decrease the risk factors for the following diseases and health problems: Diabetes Cardiovascular Disease Obesity Different Types of Cancer Fertility Issues And Many More! This diet has also proven to keep you looking young and feeling agile! Who doesn´t want that? --------------------------------------------------------What are you waiting for? Buy Now This Audio Book , Visit your local Farmer´s Market and get started today! --------------------------------------------------------