In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta´s program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain - or are overweight and have tried everything without success - Heal Your Pain Now provides natural solutions to finally eliminate your pain and return you to an active, healthy, and fulfilling life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Ben Sullivan. Audio sample: http://samples.audible.de/bk/hach/003003/bk_hach_003003_sample.mp3. Digital audiobook in aax.