What´s safe to eat when you have an autoimmune disease? Let´s face it. If you´re sick with an autoimmune condition such as Hashimoto´s, Celiac, rheumatoid arthritis, multiple sclerosis, Crohn´s, ulcerative colitis, chronic fatigue, or one of the many other autoimmune conditions out there, you simply don´t have the energy to sift through piles of information just to try to figure out what´s ´´safe´´ to eat. All you want is to find a way to finally heal and to eat in a way that´s easy to follow, tastes good, and supports your healing...but it always seems so complicated. Eating to heal autoimmune disease doesn´t have to be so hard. You´ve probably already read about the Paleo Autoimmune Protocol on various blogs or heard about it from a friend. Perhaps you´ve read other books that tell you the whys and the hows of autoimmune paleo, but you´ve been left feeling a bit confused. You need less of the ´´why´´ and more of the ´´how to´´ - without having to learn how to make the perfect paleo donut or an enticing cricket paella. Stop relying on willpower, there´s a better way. There´s a way to do the autoimmune paleo diet that doesn´t rely on your willpower to resist the pizza or cake, or your ability to slave over a hot stove to produce three gourmet AIP meals per day. And you don´t have to survive on canned tuna and broccoli every day - or ever. Enter the art of meal planning, shopping like a PRO, and batch cooking, all of which you´ll learn in Healing with Paleo. People around you will start to notice that your skin looks great, and they´ll be wondering what beauty products you´ve been using. You´ll have more energy, a slimmer waistline, and more muscle definition. Finally a simple solution to the question of what´s ´´safe´´ to eat. 1. Language: English. Narrator: Nicole Chriqui. Audio sample: http://samples.audible.de/bk/acx0/063601/bk_acx0_063601_sample.mp3. Digital audiobook in aax.
Make a successful transition to a paleo diet in just one month. The paleo diet is a lifestyle change that can revolutionize your health. On a paleo diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the paleo diet, with easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease. Paleo for Every Day gets you on the road reshaping your body and your relationship with food, with: A comprehensive 4-week paleo diet meal plan to guide you through the first month of paleo. Paleo shopping lists, along with planning, preparation, and pantry-stocking tips that will save you time, money, and stress. A detailed paleo food list and paleo-approved snacks that will keep you feeling energized and satisfied. Tips for how to nutritional labels so you can make good choices when shopping, and advice for how to make the best choices when dining out. The Paleo for Every Day is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the paleo diet. 1. Language: English. Narrator: Kevin Pierce. Audio sample: http://samples.audible.de/bk/acx0/018096/bk_acx0_018096_sample.mp3. Digital audiobook in aax.
The ultimate paleo slow cooker audiobook! This recording includes paleo slow cooker recipes and paleo slow cooker meal plans. Plus, each recipe includes nutritional facts. This audiobook also includes: A quick, easy, and simple paleo diet overview! A list of foods that are acceptable on the paleo diet! Tips and tricks for the ultimate slow cooker meals! Pork and lamb paleo recipes! Beef paleo recipes! Chicken and turkey paleo recipes! Fish and seafood paleo recipes! Duck paleo recipes! Vegetable paleo recipes! Warm dessert paleo recipes! The best go-to, easy-to-use paleo shopping list! Much, much more! 1. Language: English. Narrator: Andrea Emmes. Audio sample: http://samples.audible.de/bk/acx0/035779/bk_acx0_035779_sample.mp3. Digital audiobook in aax.
Here´s your updated Paleo Diet Food List Your simple guide to easy Paleo shopping is all about finding the right ingredients! Get this book before you stock up on too many paleo recipe books. Why? Have you ever wanted a quick idea of what´s on and off the shopping list for a Paleo diet? This book provides a fun way to navigate through the grocery store, the restaurant menu, or your kitchen cabinets and fridge. Here´s your useful list - by category - of suggested/acceptable meats, veggies, fruits, fish, nuts, oils, and more - everything you need to go Paleo! Prepare great Paleo meals Whether you´re making healthy Paleo smoothies for breakfast, Paleo Mexican for lunch, Asian Paleo for dinner, or just trying to figure out what to put in your slow cooker, it all comes down to the very best ingredients! When you´re too busy to go out to the store every time you find a great Paleo recipe, you won´t be able to benefit from the consistency of maintaining this Stone Age, hunter-gatherer diet. Having this updated Paleo Diet Food List book means that your fridge, your cabinets, and you pantry will always be ready to go caveman, cavegirl, and Paleolithic! Rock on with this book! 1. Language: English. Narrator: Theresa Stephens. Audio sample: http://samples.audible.de/bk/acx0/061196/bk_acx0_061196_sample.mp3. Digital audiobook in aax.
Learn how to create delicious Paleo meals that slim and energize you! Gluten Free, Wheat Free, Dairy Free, Lactose Free, Refined Sugar Free, Flat Belly Diet to lose weight! Are you sick of feeling tired and bloated? Here are 50 great tasting, easy to make meals you will love! Meal plans and shopping lists too! Looking for a new healthier, slimmer you? The Paleo ´´Lose The Wheat, Lose The Weight´´ diet is not a typical ´´diet´´ at all. It´s the return to the essential food that our ancestors ate. Don´t be fooled, the Paleo diet contains an abundance of great tasting food. You won´t be left feeling like you´re missing out on anything. And you´ll lose weight! 1. Language: English. Narrator: Karen Brown. Audio sample: http://samples.audible.de/bk/acx0/030567/bk_acx0_030567_sample.mp3. Digital audiobook in aax.
The best way to learn is to be engaged. This book will engage you. Written as a dialogue with a number of funny characters, this book will teach you everything you need to know about the paleo lifestyle in depth (not just the food aspect) and will entertain you along the way. If you are serious about losing fat, gaining muscle, feeling younger and more energetic, sleeping better, playing harder, and improving your overall quality of life, this book is for you. It is a comprehensive guide to eating, playing, sleeping, and exercising in the way that humans were meant to do. It includes an easy-to-follow 12-week meal plan, an exercise program, 36 delicious recipes, a shopping list, and all the resources you´ll need to start your paleo journey. Finally, one-third of the profits from your purchase go directly to the Farm-to-Consumer Legal Defense Fund, so your purchase will support small farmers who produce healthy, nutritious food. Find your Tao today. Change your life. 1. Language: English. Narrator: Carrie Barton, Oakley Entertainment. Audio sample: http://samples.audible.de/bk/acx0/053185/bk_acx0_053185_sample.mp3. Digital audiobook in aax.
Look great and feel more energetic - every day! Mediterranean Diet. When you listen to Mediterranean Diet, you´ll discover a vast array of powerful tips and techniques for getting the body you´ve always wanted! Inside this fascinating audiobook, you´ll learn about the many variants of the Mediterranean Diet: Hearty Breakfasts Appetizing Soups and Salads Satisfying Main Courses Delectable Desserts And Even Quick and Easy Snacks! You´ll even discover the scientific principles of this diet, and an easy-to-follow grocery shopping guide! Meal Prep: Are you tired of looking in the mirror and seeing the same old you? Is it time to take charge of your body - and your health? Would you like your family to enjoy the many benefits of eating well? If so, this is the audiobook for you! Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you´ll discover a huge variety of delicious dishes your family will love: Loaded Breakfast Stuffed Peppers Kale Chips Seared Salmon Beef and Broccoli Stir-Fry Creamy Butternut Squash Risotto Avocado Chocolate Mousse And many more! You´ll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen! Paleo Diet Cookbook: It will not be surprising if you doubt that such health benefits are possible on a full stomach, because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations, or want you to forego taste and everything you usually eat for a healthy body. Our body is so Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body... 1. Language: English. Narrator: Chadrick McNeal. Audio sample: http://samples.audible.de/bk/acx0/093694/bk_acx0_093694_sample.mp3. Digital audiobook in aax.
Are you embarrassed by your belly bulge? Are the you tired of the constant struggle to eat healthy? Have you been jumping from one diet to the next in hoping something will work? Would you like to almost effortlessly shed unwanted fat, feel better, look better, reduce pain, prevent disease, sleep better and have more energy to live an active life...and all of this while eating the foods you love? If you answered yes to any of those questions then you need to hear this book. You’ll learn the underground fat-destroying secrets that bodybuilders, celebrities, and fitness gurus use to literally force their bodies to melt away up to five pounds of stubborn fat in as little as seven days. All you have to do is follow the easy step-by-step action plan laid out for you and you will be well on your way to turn your life upside-down and there won’t be any obstacles preventing you from gaining the body and life that you want and deserve. I´ve broken everything down to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research. Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good? What can you expect when you follow this program: How to feel healthy, not hungry all the time - with limitless food options Outsmart your metabolism and become adapted to burning fat in less than seven days End your body’s addiction to burning nothing but sugars How to eat your favorite foods and never store them as fat Increase your energy levels and brain power to get more done on a daily basis As well as: The complete action plan laid out in easy-to-follow steps for maximum results in lightning-speed time A complete paleo diet shopping list so you know exactly what to buy Never worry about counting c... 1. Language: English. Narrator: E. Roy Worley. Audio sample: http://samples.audible.de/bk/acx0/103922/bk_acx0_103922_sample.mp3. Digital audiobook in aax.
Random House presents the audiobook edition of Wired to Eat by Rob Wolf, read by Kaleo Griffith. New York Times best seller One month to reset your metabolism for lasting fat loss. One week to discover the carbs that are right for you. With weekly shopping lists and over 70 fully anglicised recipes. In Wired to Eat, superstar US diet expert, paleo sensation and New York Times best-selling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Kaleo Griffith. Audio sample: http://samples.audible.de/bk/rhuk/002983/bk_rhuk_002983_sample.mp3. Digital audiobook in aax.
I Live In My Kitchen is more than a cookbook, it is a guide for those who are interested in taking the first step to healthy living. In the introduction, Elite describes her journey to healthy eating followed by tips for healthy cooking, a grocery shopping list for staples in the kitchen, which fats and oils to use for cooking, and quick recipes anyone can prepare. The book contains over 120 recipes varying fromsaladsto main courses, and healthy desserts. None of the recipes contain refined sugar, white flour, processed oils, food coloring, preservatives or soy products. There is a minimal use of recommended dairy and grains in just a few recipes. You will find a rainbow of dishes using only wholesome ingredients including veggies, spices, nuts, eggs, chicken, beef, and fish. If you enjoy any of the following lifestyle diets, you will find this book particularly helpful: Clean Eating, Mediterranean, Paleo, Vegetarian, Diabetic, Celiac, Gluten Free, and Kosher. Elite proves to us that healthy eating doesn´t mean boring and that a home cooked meal in the kitchen is thefirst step of the journey for an overall healthy lifestyle.