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Chris and Heidi Powell, hosts and transformation specialists from the hit TV show Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first coauthored book, Extreme Transformation. They are the hosts of television´s most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you´re looking to lose the baby weight, that last 10 pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, listeners will ´´see´´ the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the carb-cycling core that has driven Chris´ first two national best sellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance - high-impact results in as little as three weeks. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Chris Powell, Heidi Powell. Audio sample: http://samples.audible.de/bk/hach/002357de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Sirol and the Mushroom Thief Tom Cat enjoys mushrooms for breakfast, and is disappointed to find that they have all disappeared from the forest. He calls on Sirol and his friends to find out where they have all gone. Strange noises are heard and the animals are frightened....but there´s no such thing as ghosts.... Sirol and The School Bullies Sirol´s cousins Jess and Jake are staying with him. They all like school until Brian and Boris move into the neighbourhood and start to cause trouble. Jake has been saving for a new bike and when Brian and Boris see him riding his new ´Super Squirrel´ they are jealous....but it´s not Jake that they vent their feelings on. Sirol and The Snowstorm Sirol panics when he loses his way in the snowstorm. A delightful tale for young children. Sirol and The Village Concert Sirol meets Steve Hare and the Bunnies, and sings their new song. A fun tale for young children. Sirol and The Christmas Stocking Sirol and his friends go last minute Christmas shopping, and enjoy the sights, sounds and smells of the festive season. A stocking full of wonderful surprises arrives overnight, and proves to be mystery....who could have left it? 1. Language: English. Narrator: Sue Powell-Reed. Audio sample: http://samples.audible.de/bk/askd/000013de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.