This full-colour cookbook is designed to help parents improve their child´s diet. The ground-breaking Food for the Brain study, in which Patrick and his team worked with parents, teachers and school caterers to improve children´s nutrition, showed dramatic improvements in energy, mood and concentration amongst the children following the study guidelines. The aim of this book is to share those guidelines and the recipes that produced such great results. Each recipe is carefully designed to provide optimum nourishment to aid with mental development, behaviour and academic performance. Smart Food for Smart Kids also contains menu plans and practical advice on planning, shopping, eating out and dealing with fussy eaters.
This practical and informative book contains essential advice and recommendations to help you enjoy a visit to Ceuta. With a straightforward style and uncluttered format the guide provides a wealth of information on travel and accommodation, shopping and sightseeing, sports and activities, fiestas, local events and much more. This concise book also contains useful tips and advice to make your stay both enjoyable and memorable. Contents: Brief History of Ceuta Getting There Accommodation Eating Out Shopping Sightseeing Museums Beaches Sports and Activities Fiestas and Events Excursions Facts and Figures Hints and Tips Useful Web Sites
Experience London like a local with the most opinionated, entertaining guidebook on the market. Rough Guides´ expert authors have trampled through royal parks, navigated cobbled alleyways and propped up many-a-bar while researching this guide, writing it all up with our trademark blend of humour and practical advice. Whether you plan to browse the best of London´s independent shops, roam the rising quarters of Peckham and Hackney or witness relics of London´s grisly history, The Rough Guide to London has it covered. What´s more, the sleeping, eating, shopping, drinking, and nightlife listings have been tailored to suit every budget, from luxury to shoestring. With stunning photography, easy-to-use maps and chapter highlights, plus some fast-fix itineraries, The Rough Guide to London will help you navigate your way around this this sprawling and wonderfully diverse metropolis.
Make the most of your time on Earth(TM) with The Rough Guide to Tanzania. The Rough Guide to Tanzania is the definitive guide to one of Africa´s most beautiful destinations, with clear maps and detailed coverage of all the best attractions from climbing Mount Kilimanjaro to the exotic Indian Ocean beaches of Zanzibar. You´ll also find an in-depth and full-colour guide to Tanzania´s spectacular wildlife and national parks, and the most accurate map of the magically labyrinthine Stone Town based on satellite imagery. From Tanzania´s volcanic landscapes of Ngorongoro Crater to arranging a Serengeti safari, the guide includes practical information on getting there and around, plus reviews of the best Tanzanian hotels, restaurants, bars and shopping for all budgets. You´ll find introductory sections on Tanzania´s cultural customs, health, food, drink and outdoor activities as well as specialist Tanzanian tour operators and an introduction to learning Kiswahili. Rely on expert background information on everything from bull-fighting in Pemba through to the mosaic of ethnic groups in Tanzania. Explore all corners of this fascinating country with the clearest maps of any guide.
This book will help budding young programmers discover the technology in the world around them. Learn how computers play a big part in our everyday lives, controlling our cars, traffic lights, shopping and money, robots and much more, invent your own programs for everyday situations, then hop online to try out your new skills on the companion website. Let´s get coding! Kids Get Coding is a fantastic, hands-on resource for anyone looking to get started with coding. The eight books cover key areas of the KS1 computing curriculum with simple text. Each title contains practical on- and off-line activities that are easy to follow and fun to try on your own or with friends. Guiding young coders through each title is Data Duck - a computer-programming mastermind here to help with hints and tips!
An intimate glimpse of the artistry of two women whose beautiful, evocative, and carefully curated interiors are crafted from what they find around them. Zoe Ellison and Alex Legendre have created a beautiful shopping and interiors experience with their unique store i gigi - a haven of beautiful gifts and unique pieces for your home. The muted, earthy colour palette is chic and modern and yet utterly timeless, allowing their pieces to fit seamlessly into any home. In this, their first book, they share their secrets and open their hearts as they describe the journey they have taken, what makes them tick and their philosophy, friendship, inspirations, ideas and interiors. i gigi is a destination store, selling the idea of a beautiful yet practical and achievable lifestyle. Their interiors feature reclaimed and revamped pieces and rooms that have been created on a shoestring. With stunning photography throughout, this is a truly fascinating look into their world.
From the rising-star designer and author of the hit blog, Elements of Style, a full-color, fully illustrated book packed with honest advice, inspiration, ideas, and lessons learned about designing a home that reflects your personality and style. Elements of Style is a uniquely personal and practical decorating guide that shows how designing a home can be an outlet of personal expression and an exercise in self-discovery. Drawing on her ten years of experience in the interior design industry, Erin combines honest design advice and gorgeous professional photographs and illustrations with personal essays about the lessons she has learned while designing her own home and her own life—the first being: none of our homes or lives is perfect. Like a funny best friend, she reveals the disasters she confronted in her own kitchen renovation, her struggles with anorexia, her epic fight with her husband over a Lucite table, and her secrets for starting a successful blog. Organized by rooms in the house, Elements of Style invites readers into Erin´s own home as well as homes she has designed for clients. Fresh, modern, and colorful, it is brimming glamour and style as well as advice on practical matters from choosing kitchen counter materials to dressing a bed with pillows, picking a sofa, and decorating a nursery without cartoon characters. You´ll also find a charming foreword by Erin´s husband, Andrew, and an extensive Resource and Shopping Guide that provides an indispensable a roadmap for anyone embarking on their first serious home decorating adventure. With Erin´s help, you can finally make your house your home.
Lonely Planet: The world´s #1 phrasebook publisher Lonely Planet Greek Phrasebook & Dictionary is your handy passport to culturally enriching travels with the most relevant and useful Greek phrases and vocabulary for all your travel needs. Ask for in-the-know recommendations of the best beaches, directions to the most historic sites, and order local specialties like a local; all with your trusted travel companion. With language tools in your back pocket, you can truly get to the heart of wherever you go, so begin your journey now! Get More From Your Trip with Easy-to-Find Phrases for Every Travel Situation! Order with confidence, explain food allergies, and try new foods with the menu decoder Save time and hassles with vital phrases at your fingertips Never get stuck for words with the 3500-word two-way, quick-reference dictionary Be prepared for both common and emergency travel situations with practical phrases and terminology Meet friends with conversation starter phrases Get your message across with easy-to-use pronunciation guides Inside Lonely Planet Greek Phrasebook & Dictionary : Full-colour throughout User-friendly layout organised by travel scenario categories Survival phrases inside front cover for at-a-glance on-the-fly cues Convenient features Phrases to Learn Before You Go Ways to Start a Sentence Phrases to Sound like a Local Listen For - phrases you may hear Look For - phrases you may see on signs Shortcuts - easy-to-remember alternatives to the full phrases Q&A - suggested answers to questions asked Covers Basics - time, dates, numbers, amounts, pronunciation, reading tips, grammar rules Practical - travel with kids, disabled travellers, senior travellers, sightseeing, business, banking, post office, internet, phones, repairs, shopping, bargaining, accommodations, directions, border crossing, transport Social - meeting people, interests, feelings, opinions, going out, romance, culture, activities, weather Safe Travel - emergencies, police, doctor, chemist, dentist, symptoms, conditions Food - ordering, at the market, at the bar, dishes, ingredients The Perfect Choice: Lonely Planet Greek Phrasebook & Dictionary , a pocket-sized comprehensive language guide, provides on-the-go language assistance; great for language students and travellers looking to interact with locals and immerse themselves in local culture. Authors: Written and researched by Lonely Planet. About Lonely Planet: Started in 1973, Lonely Planet is the world´s leading travel guide publisher with guidebooks to every destination on the planet, and has been connecting travellers and locals for over 25 years with phrasebooks for 120 languages, more than any other publisher! With an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community, Lonely Planet enables curious travellers to experience the world and to truly get to the heart of the places they find themselves. The world awaits! Check out our Fast Talk Phrasebook mobile app for on-the-go language needs. (Available languages: German, Latin Spanish, European Spanish, French, and Italian.) #1 phrasebook publisher. Source: Nielsen Bookscan UK, US & AUS
With this up-to-date, authoritative guide you can experience all the sights and ´´Best Of´´ recommendations for Iceland. You can discover hotels and restaurants, trendy spots, and also pick up tips on what to do on a limited budget, ideas for shopping as well as suggestions for travel with kids and sport and activities. Also contains: Festivals & Events, In a Nutshell, Travel Tips, Links, Blogs, Apps & More, Useful Phrases in Icelandic and a comprehensive index. Iceland is a land full of contrasts, surprises and secrets. In the ancient volcanic landscape you feel you´ve been transported back to the time when the earth was first created. The country´s greatest treasure is its unique natural world, and medieval sagas are part of the national cultural heritage. With MARCO POLO Iceland nature lovers can experience a veritable El Dorado. This practical guide book, small enough to slip into your pocket, takes you to thunderous geysers, massive glaciers, fascinating deserts of lava, black beaches, steep cliffs and breathtaking waterfalls. Become an adventurer and set off on a riding or glacier tour. Unwind in hot pots, warm baths. Experience the midnight sun weaving its magic and the beguiling enchantment of the polar lights. Or go shopping in the lively mini-metropolis of Reykjavik. The Insider Tips tell you where it´s good value to camp and where you can go diving between continental plates. The ´´Best Of´´ pages succinctly tell you what´s unique to Iceland, where there are great places for free, where´s nice on rainy days and where you can relax and chill out. On the ´´Perfect Tour´´ you´ll get to know Iceland in all its glory. The tips on what to do on a limited budget in each chapter show how you can experience a great deal with very little money and snap up some real bargains. Get to know the cultural monuments and experience the highlands. Trips & Tours take you to glaciers and geysers, through wasteland and to waterfalls. On water and on land, on glaciers and on lakes: there are possibilities for outdoor activities everywhere in Iceland. You´ll find the most important suggestions in the Sport & Activities chapter. The Dos and Don´ts advise you know why you should wear swimwear in the shower and why you should not mock the myths. MARCO POLO Iceland gives comprehensive coverage of all the islands regions. To help you find your way around there´s a detailed road atlas with street atlas of Reykjavik inside the back cover and additional, removable pull-out map.
This new, thoroughly updated sixth edition of Bradt´s Albania remains the only standalone guide to this dynamic and rapidly modernising eastern European country, from the capital, Tirana, a lively European city, with shopping malls, cycle paths, museums, galleries and historic buildings, to remote outposts where traditional ways of life prevail. Updated by expert author Gillian Gloyer, it includes all developments since the last edition, reflecting changes such as continued investment in the road network and construction of fast highways connecting main cities, improved hotel provision and new museums dedicated to Albania´s communist history. Despite such modernisation, Albania is one of very few European countries where it is still possible to immerse yourself in traditional lifestyles and culture, and Bradt´s Albania provides details of where to experience this for yourself. In highland villages, people tend their livestock and gather their crops with little or no mechanisation; they milk their cows and goats by hand, they make their own cheese and bread, they distil home-made spirits from local fruits and berries. In addition, many villagers have opened up their traditional homes as guest-houses, offering a wonderful opportunity to experience their culture first-hand. Bradt´s Albania also includes details of watching the country´s rare wildlife, such as wildcats, lynx, wolves and bears, and of visiting its three World Heritage Sites: the archaeological site and national park of Butrint and the Ottoman cities of Berati and Gjirokastra. Iso-polyphony, the traditional music of the south-west, is also listed as part of World Heritage by UNESCO. With rigorously researched historical and archaeological background information, detailed notes on popular and less well-known hiking routes and other outdoor activities, specialist contributors on wildlife, military history and other topics, and an unparalleled wealth of practical advice for the independent traveller, Bradt´s Albania is the ideal companion for discovering this intriguing country.