Starship engineer Anailu Xindar dreamed of owning her own ship, but she didn´t find the courage to actually go for it until she was forced out of her safe, comfortable job. She goes shopping for a cheap, practical freighter, but she ends up buying a rare, beautiful, but crippled luxury ship. Getting it into space will take more than her technical skills. She´ll have to go way outside her comfort zone to brave the dangers of safaris, formal dinners, a rude professor, and, worst of all, a fashion designer. She may even have to make some friends...and enemies. The Sculpted Ship is set on the outskirts of an interstellar empire where FTL travel is commonplace but intelligent robots are rare and expensive. Though the Iris Empire has stood for 1,000 years, a talented individual can find plenty of opportunity. But the nobility of this empire guards its privileges jealously. 1. Language: English. Narrator: Tanya Eby. Audio sample: http://samples.audible.de/bk/tant/008611/bk_tant_008611_sample.mp3. Digital audiobook in aax.
This full-colour cookbook is designed to help parents improve their child´s diet. The ground-breaking Food for the Brain study, in which Patrick and his team worked with parents, teachers and school caterers to improve children´s nutrition, showed dramatic improvements in energy, mood and concentration amongst the children following the study guidelines. The aim of this book is to share those guidelines and the recipes that produced such great results. Each recipe is carefully designed to provide optimum nourishment to aid with mental development, behaviour and academic performance. Smart Food for Smart Kids also contains menu plans and practical advice on planning, shopping, eating out and dealing with fussy eaters.
From best-selling author Michelle Dorrance comes this collection of 100+ healthy and delicious meal prep recipes that will change the way you cook. There are good recipes, and there are great ones - and then, there are genius recipes. The genius recipes in this cookbook will surprise you and make you rethink the way you cook. Unless you´re a professional chef, we´re betting that one of the most stressful and frustrating parts of your week or day is meal planning. Finding a recipe, shopping for ingredients, chopping and prepping, not to mention the actual cooking part - it sounds exhausting before you´ve even started. That´s one of the reasons why so many time-starved people are starving for home-cooked meals. It´s all just so time-consuming. But wait, it really isn´t if you do just a little bit of advanced planning. What a difference it makes when you have a meal figured out, even better - have it already prepared and ready to eat! In the Meal Prep cookbook, Michelle brings her make-ahead know-how to your kitchen, proving that you really can eat healthier and reduce stress while saving money and time. Simple and fun. The Meal Prep cookbook offers: More than 100 healthful, simple, and straightforward recipes made with real foods and without heavily processed, artificial ingredients Meal plans for when there’s even less time including back-to-school, birth of a baby, holiday season prep, and more Guidance on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty Affordable, easy-to-find ingredients that you already shop for and are familiar with Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week Helpful tips including the best ingredients and equipment to stock your kitchen, plus techniques for saving money and storing you... 1. Language: English. Narrator: Hope Dorman. Audio sample: http://samples.audible.de/bk/acx0/107432/bk_acx0_107432_sample.mp3. Digital audiobook in aax.
This practical and informative book contains essential advice and recommendations to help you enjoy a visit to Ceuta. With a straightforward style and uncluttered format the guide provides a wealth of information on travel and accommodation, shopping and sightseeing, sports and activities, fiestas, local events and much more. This concise book also contains useful tips and advice to make your stay both enjoyable and memorable. Contents: Brief History of Ceuta Getting There Accommodation Eating Out Shopping Sightseeing Museums Beaches Sports and Activities Fiestas and Events Excursions Facts and Figures Hints and Tips Useful Web Sites
From your front door to your final destination - and back - Tips for the Savvy Traveler is the one guide no traveler should be without. You´ll learn about the essential items that can´t be left behind, as well as last-minute details that ensure a well-planned trip. Plus, get the best advice for dealing with jet lag, shopping, exchanging money, assuring safety, health, and security, and get practical suggestions for duties, customs, and the unexpected culture shock of returning home. 1. Language: English. Narrator: Suzanne Toren. Audio sample: http://samples.audible.de/bk/live/000017/bk_live_000017_sample.mp3. Digital audiobook in aax.
Financial expert Catey Hill shows moms how to spend less and save big in this savvy guide where each step is designed to take 30 minutes at most. Let´s face it, kids are expensive - in 24 states, daycare actually costs more than in-state college tuition! And the older kids get, the more you will spend. Every mom could use more money. But who has hours to search for coupons just to save a few dollars? And sure, you know you should learn how to get the most of your 401k, but when will you possibly find the time? Luckily, financial expert Catey Hill has created smart, simple strategies to help you maximize your money in minimal time (yes, even your 401k). Drawing on extensive research and exclusive studies on the actual cost of raising a child at each age, she´ll show you how to save in each area of your life, including practical tips on: Shopping second-hand vs. what to buy new and where Lowering your grocery bill (without coupons!) Building up a college fund Dealing with high interest credit card debt Saving on insurance Best of all, these tips are designed to be done in less than half an hour, and the few things that might take a little longer are broken down in 30-minute segments. Catey will even guide you through a one-time five-step process that will allow you to manage all your bills, keep an eye on the family budget, and build savings for that dream family vacation in just 30 minutes a week, so you can stress less and enjoy your life more! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Laurie Catherine Winkel. Audio sample: http://samples.audible.de/bk/hach/004510/bk_hach_004510_sample.mp3. Digital audiobook in aax.
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best. 1. Language: English. Narrator: Dean Bokhari. Audio sample: http://samples.audible.de/bk/acx0/066309/bk_acx0_066309_sample.mp3. Digital audiobook in aax.
Natural, easy fat loss. Boosted energy levels. Better appetite control and sharper mental clarity. Which would you have if you could choose only one? What if you were told you could have it all! But only if you say ´´No´´ to calorie restrictive diets and starvation regimes, and instead just relax and enjoy eating delicious high-fat low-carb, keto-friendly meals and see the pounds melt off. The ketogenic diet makes it happen for you! Great for helping all current and potential keto dieters maintain the keto lifestyle, while also offering value to anyone who wishes to embark on a healthier way of life, this audiobook gives you a variety of recipes to go low carb in a simple and delicious manner. In Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis, you will get to enjoy: Over 120 delectable Keto recipes to bring variety in your kitchen and make your weight loss life a breeze Practical ways on how to pick quality and fresher foods for your meal prep Detailed four-week meal plan with grocery shopping lists for an easy keto journey Actionable tips and practical advice on how to activate the keto fat burning process The why and motivation that makes it easy to stay keto Keto recipe index for that easy-find-to help with smooth preparation in the kitchen Say goodbye to fretting over what to eat on keto when you have these easy and delicious keto recipes at your disposal! The keto-friendly recipes are usefully segmented under intuitive, easy-to-find categories, making it simple for you to revisit any favorite ketogenic diet recipe or just to share with your fellow keto-ers. Buy this audiobook now! 1. Language: English. Narrator: Michelle Murillo. Audio sample: http://samples.audible.de/bk/acx0/120159/bk_acx0_120159_sample.mp3. Digital audiobook in aax.
Thank you for choosing this book - it shows that you care about the future of our planet. Whether you decide to go plastic free for an hour, a day or a year, this book will equip you with little steps we can each take to make a big difference. Let´s turn the tide on plastic now - our oceans will thank you for it. Choking. Starving. Poisoning. This is what plastic litter is doing to marine life. Our oceans are, quite simply, facing environmental disaster. Yet by taking some simple steps and making a few changes to your daily routine, you can help to change this. How to Live Plastic Free will teach you everything you need to know about reducing your plastic usage on a daily basis. The chapters start with a typical morning routine and take you through your day, giving you tips and practical advice for removing unnecessary plastic at every possible opportunity. From the moment you wake up to the time you go to bed, you will learn how easy it can be to use plastic-free cosmetics, how to have plastic-free mealtimes, how to change your shopping habits and how to consider your use of plastic items at work. These simple, practical methods will show that small changes to your lifestyle can make a huge change to the future of our planet. 1. Language: English. Narrator: Ben Addis. Audio sample: http://samples.audible.de/bk/head/001259/bk_head_001259_sample.mp3. Digital audiobook in aax.
Based on our much larger guide to Tampa Bay and Florida´s West Coast, this zeroes in on Fort Myers and Sanibel Island, Pine Island and Out Islands, Captiva, Fort Myers Beach, San Carlos Park and Estero, Bonita Springs and Bonita Beach. This easy-to-use book is packed with practical information and enticing facts that make it fun to listen to: the book´s six sections include suggestions for finding the best food, lodging, kayaking, fishing, or shopping; even driving directions are included. 1. Language: English. Narrator: Michael Humbert. Audio sample: http://samples.audible.de/bk/acx0/027362/bk_acx0_027362_sample.mp3. Digital audiobook in aax.