´´Wake up, Muffy. We´re back.´´From Lisa Birnbach, the author of The Official Preppy Handbook - and designer Chip Kidd - comes a whole new take on the prep world that Birnbach turned into an international best-selling phenomenon 30 years ago.True Prep is a contemporary look at how the old guard of natural-fiber-loving, dog-worshipping, G&T-soaked preppies adapt to the new order of things. Birnbach considers the prep attitude towards money (ambivalent), schools (good investment), wardrobe (now your clothes fit), work (some careers will never be prep), decorating (ask mummy), scandal (including rehab and prison), and food and drink (with some classic recipes for both). She also looks at weekends (and what to do to get asked back), entertaining, sports (including sailing and shopping), weddings, etiquette, the Internet and electronic gadgetry, political correctness, reality TV, and . . . polar fleece. And last but not least: a do-it-yourself eulogy. 1. Language: English. Narrator: Lisa Birnbach. Audio sample: http://samples.audible.de/bk/rand/002383de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
NCLEX-RN AudioLearn is a complete audio review for the NCLEX-RN. This audio course helps you study for this challenging test in three powerful ways: You can study anytime, anywhere. On your commute to work or school, at the gym or while shopping, and before you go to sleep.You will remember the key points tested on the NCLEX-RN like the lyrics to your favorite song.You will greatly increase your study time efficiency allowing you to do other things important to you.NCLEX-RN AudioLearn covers all sections of NCLEX-RN including:Safe, effective care environmentHealth promotion and maintenancePsychosocial integrityPhysiological integrityAnd much, much more! Each topic is thoroughly discussed then followed by a question and answer and definitions session to reinforce the material reviewed in the context of the actual NCLEX Test. This is followed by a complete comprehensive test. 1. Language: English. Narrator: AudioLearn Voice Over Team. Audio sample: http://samples.audible.de/bk/acx0/008181de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Look great and feel more energetic - every day! Mediterranean Diet. When you listen to Mediterranean Diet, you´ll discover a vast array of powerful tips and techniques for getting the body you´ve always wanted! Inside this fascinating audiobook, you´ll learn about the many variants of the Mediterranean Diet: Hearty Breakfasts Appetizing Soups and Salads Satisfying Main Courses Delectable Desserts And Even Quick and Easy Snacks! You´ll even discover the scientific principles of this diet, and an easy-to-follow grocery shopping guide! Meal Prep: Are you tired of looking in the mirror and seeing the same old you? Is it time to take charge of your body - and your health? Would you like your family to enjoy the many benefits of eating well? If so, this is the audiobook for you! Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you´ll discover a huge variety of delicious dishes your family will love: Loaded Breakfast Stuffed Peppers Kale Chips Seared Salmon Beef and Broccoli Stir-Fry Creamy Butternut Squash Risotto Avocado Chocolate Mousse And many more! You´ll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen! Paleo Diet Cookbook: It will not be surprising if you doubt that such health benefits are possible on a full stomach, because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations, or want you to forego taste and everything you usually eat for a healthy body. Our body is so Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body healthy, and still eat tasty and satiating meals. That is what Paleo diet makes possible! The P... 1. Language: English. Narrator: Chadrick McNeal. Audio sample: http://samples.audible.de/bk/acx0/093694de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Here is how things stand at the beginning of newly licensed driver Ruby Oliver´s junior year at Tate Prep:Kim: Not speaking. But far away in Tokyo.Cricket: Not speaking.Nora: Speaking - sort of. Chatted a couple times this summer when they bumped into each other outside of school - once shopping in the U District, and once in the Elliot Bay Bookstore. But she hadn´t called Ruby, or anything.Noel: Didn´t care what anyone thinks.Meghan: Didn´t have any other friends.Dr. Z: Speaking.And Jackson. The big one. Not speaking.But, by Winter Break, a new job, an unlikely but satisfying friend combo, additional entries to The Boy Book, and many difficult decisions help Ruby to see that there is, indeed, life outside the Tate Universe. 1. Language: English. Narrator: Kirsten Potter. Audio sample: http://samples.audible.de/bk/lili/001048de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it?s a lifestyle approach to food and its preparation, leading to an improved life??one meal at a time. The best way to on track with your clean-eating lifestyle for thriving good health? Proper planning. Lucky for you, we?re pros at it so you don?t have to be. Easy-to-follow Clean Eating meal plans take the guesswork out of meal prep and keep your clean eating diet on track. You get 52 weeks of Clean Eating meal plans for easy shopping, cooking and eating that is just as delicious as it is nutritious.The perfect plan is five balanced mini meals a day comprised of fresh seasonal fare that ensure your metabolism is always fired up, energy levels are high and the stress of what to eat next is low. Clean Eating meal plans average 1,400 to 1,600 calories a day, but are modifiable depending on if you require a little more, or a little less. Pick the one that?s best for you. Some of our meal plans cater to common dietary restrictions such as gluten-free, weight loss, paleo and vegetarian?so no matter how you prefer to eat, we?ve got you covered. We?ve created the detailed plans, built your shopping lists and calculated all the nutritionals so you can hit the ground running. Enjoy 52 individual weeks of easy, breezy clean eating with our no-fuss, no-fail plans that are packed with recipes, mini meals and snacks that are every bit delicious. Don?t worry, you?re not committed to a full year and you can take these plans week by week. Unless of course, you never want to stop, and we bet you will.
It´s time to rethink your relationship with food and exercise! The Women´s Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You´ll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US´s leading fitness experts, tested by the world´s top researchers, and proven by everyday busy people across the US. Whether you´re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you´ve always wanted--in just minutes a day. Inside, you´ll find:More than 30 exclusive total-body workouts from America´s top trainers, including genius 5-minute routines you can do whenever you´re in a hurry and stack together when you have time for a serious calorie-blasting sweat session.Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses.Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps.More than 145 research-based ´´Quick Tips´´ for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women´s Health Fitness Fix is more than a diet book: It´s the long-term solution you´ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!