Would you like to prepare delicious fat-burning meals in advance? Do you want to quickly lose weight with meal preparation? Do you want to learn some meal prep hacks and techniques? If yes, then this audiobook might be a perfect choice for you! Preparing your food with the objective of losing weight fast can be a tedious and time-consuming act. Your food preparation might even take away some of your time to exercise. Thus, it prevents you from losing more weight. One remedy is to prepare your meal beforehand. This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days´ worth of meal plans. I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable. Some benefits of strategical meal preparation: Lose weight easier and quicker Save time and energy Easier grocery shopping Save money Control over nutritional content Control over your portions Reduced stress And much much more.... What is included in this audiobook: What is meal prepping? Why meal prep? Meal prepping hacks and tips Portion prepping Sixty quick and easy meal prep recipes Chicken and beef recipes Seafood recipes Soups and salad recipes Vegetarian recipes And lots more! So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now! 1. Language: English. Narrator: Sam Slydell. Audio sample: http://samples.audible.de/bk/acx0/111156/bk_acx0_111156_sample.mp3. Digital audiobook in aax.
From best-selling author Michelle Dorrance comes this collection of 100+ healthy and delicious meal prep recipes that will change the way you cook. There are good recipes, and there are great ones - and then, there are genius recipes. The genius recipes in this cookbook will surprise you and make you rethink the way you cook. Unless you´re a professional chef, we´re betting that one of the most stressful and frustrating parts of your week or day is meal planning. Finding a recipe, shopping for ingredients, chopping and prepping, not to mention the actual cooking part - it sounds exhausting before you´ve even started. That´s one of the reasons why so many time-starved people are starving for home-cooked meals. It´s all just so time-consuming. But wait, it really isn´t if you do just a little bit of advanced planning. What a difference it makes when you have a meal figured out, even better - have it already prepared and ready to eat! In the Meal Prep cookbook, Michelle brings her make-ahead know-how to your kitchen, proving that you really can eat healthier and reduce stress while saving money and time. Simple and fun. The Meal Prep cookbook offers: More than 100 healthful, simple, and straightforward recipes made with real foods and without heavily processed, artificial ingredients Meal plans for when there’s even less time including back-to-school, birth of a baby, holiday season prep, and more Guidance on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty Affordable, easy-to-find ingredients that you already shop for and are familiar with Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week Helpful tips including the best ingredients and equipment to stock your kitchen, plus techniques for saving money and storing you... 1. Language: English. Narrator: Hope Dorman. Audio sample: http://samples.audible.de/bk/acx0/107432/bk_acx0_107432_sample.mp3. Digital audiobook in aax.
Upgrade your health and feel amazing with meal prepping! Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping? If yes, then this audiobook might be a perfect choice for you! This book contains all the right information that you will ever need to help you ditch the convenience that fast food provides and start minding your health and preparing your own meals. This book is filled with easy-to-prepare meals that are filling and are guaranteed to help you lose weight. Making your own meals ensures that carbs, salt, and sugar intake are carefully monitored to lessen unwanted hunger pangs or incessant food cravings throughout the day. This prevents absent-minded drinking and eating, or mindless snacking that may lead to numerous health issues like diabetes, obesity, and stroke. These recipes will help trigger your fat-burning mechanism and boost your energy levels. Each recipe also indicates the recommended serving sizes, cooking and preparation time, and nutrient count. You will also find different valuable meal-prepping tips scattered within the book. Meal prepping benefits: Fast and easy weight loss Meal portion control Nutritional content control Save time and energy Easier grocery shopping Save money Reduced stress And much much more.... What is included in this book: Meal prepping explained Essential tools for meal prepping Advantages of meal prepping What are macronutrients? How to count macronutrients 21-day meal plan And lots more! So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now. 1. Language: English. Narrator: Sam Slydell. Audio sample: http://samples.audible.de/bk/acx0/103376/bk_acx0_103376_sample.mp3. Digital audiobook in aax.
´´Wake up, Muffy. We’re back.” From Lisa Birnbach, the author of The Official Preppy Handbook—and designer Chip Kidd—comes a whole new take on the prep world that Birnbach turned into an international best-selling phenomenon 30 years ago. True Prep is a contemporary look at how the old guard of natural-fiber-loving, dog-worshipping, G&T-soaked preppies adapt to the new order of things. Birnbach considers the prep attitude towards money (ambivalent), schools (good investment), wardrobe (now your clothes fit), work (some careers will never be prep), decorating (ask mummy), scandal (including rehab and prison), and food and drink (with some classic recipes for both). She also looks at weekends (and what to do to get asked back), entertaining, sports (including sailing and shopping), weddings, etiquette, the Internet and electronic gadgetry, political correctness, reality TV, and . . . polar fleece. And last but not least: a do-it-yourself eulogy. 1. Language: English. Narrator: Lisa Birnbach. Audio sample: http://samples.audible.de/bk/rand/002383/bk_rand_002383_sample.mp3. Digital audiobook in aax.
NCLEX-RN AudioLearn is a complete audio review for the NCLEX-RN. This audio course helps you study for this challenging test in three powerful ways: You can study anytime, anywhere. On your commute to work or school, at the gym or while shopping, and before you go to sleep. You will remember the key points tested on the NCLEX-RN like the lyrics to your favorite song. You will greatly increase your study time efficiency allowing you to do other things important to you. NCLEX-RN AudioLearn covers all sections of NCLEX-RN including: Safe, effective care environment Health promotion and maintenance Psychosocial integrity Physiological integrity And much, much more! Each topic is thoroughly discussed then followed by a question and answer and definitions session to reinforce the material reviewed in the context of the actual NCLEX Test. This is followed by a complete comprehensive test. 1. Language: English. Narrator: AudioLearn Voice Over Team. Audio sample: http://samples.audible.de/bk/acx0/008181/bk_acx0_008181_sample.mp3. Digital audiobook in aax.
Do you want to learn how to save time and money in the kitchen and lose weight at the same time? In the past, convenience food typically meant food that was high in fat and sugar and low in nutrition. Fast food is designed to taste good – fat and sugar make food taste good, so it makes sense that these foods are loaded with it. We know that fast food and frozen dinners are bad options when it comes to keeping healthy and losing weight, but let’s be honest here: if you’re getting home late after a really tough day at the office, nuking a frozen meal or ordering takeout is a lot easier than preparing a meal from scratch. It’s clear that we need to ditch the fast food habit, but the thought of having to slave over a hot stove after a long day at the office is not appealing either. So what’s the solution? How do you save time and money and still get to eat healthy, tasty food every day? The answer is simple: Meal Prepping. By setting aside time to prepare your meals for the coming days or weeks, you can save time and effort. You can streamline the entire process of shopping for groceries and cooking and actually reduce the amount of time you need to spend in the kitchen. Meal prepping is easy and makes sense, but where do you start? How do you make the process painless? The answers to these questions - and more - can be found in this guide! We provide you with all the information you need to start you on your meal prepping journey. We explain exactly how it works and provide you with simple, great-tasting, healthy recipes to get you started. You’ll be able to rustle up something great to eat in a few short minutes, no matter how late you get home. Here Is What You Will Find… Why Meal Prep? How to Plan Your Meals How to Combat Cravings 1. Language: English. Narrator: Erin Fossa. Audio sample: http://samples.audible.de/bk/acx0/101469/bk_acx0_101469_sample.mp3. Digital audiobook in aax.
Look great and feel more energetic - every day! Mediterranean Diet. When you listen to Mediterranean Diet, you´ll discover a vast array of powerful tips and techniques for getting the body you´ve always wanted! Inside this fascinating audiobook, you´ll learn about the many variants of the Mediterranean Diet: Hearty Breakfasts Appetizing Soups and Salads Satisfying Main Courses Delectable Desserts And Even Quick and Easy Snacks! You´ll even discover the scientific principles of this diet, and an easy-to-follow grocery shopping guide! Meal Prep: Are you tired of looking in the mirror and seeing the same old you? Is it time to take charge of your body - and your health? Would you like your family to enjoy the many benefits of eating well? If so, this is the audiobook for you! Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you´ll discover a huge variety of delicious dishes your family will love: Loaded Breakfast Stuffed Peppers Kale Chips Seared Salmon Beef and Broccoli Stir-Fry Creamy Butternut Squash Risotto Avocado Chocolate Mousse And many more! You´ll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen! Paleo Diet Cookbook: It will not be surprising if you doubt that such health benefits are possible on a full stomach, because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations, or want you to forego taste and everything you usually eat for a healthy body. Our body is so Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body... 1. Language: English. Narrator: Chadrick McNeal. Audio sample: http://samples.audible.de/bk/acx0/093694/bk_acx0_093694_sample.mp3. Digital audiobook in aax.
The Keto Diet for Ultimate Weight Loss Beginners Bundle includes the two following titles: The Complete and Comprehensive Ketogenic Reset Diet Guide Low Carb: Keto Diet Beginner´s Guide to Losing Weight, Getting Lean, and Feeling Amazing You have probably heard about the ketogenic diet, and you may have even heard about the reset diet. But many people still do not know about the ketogenic reset diet. The ketogenic reset diet combines the power of the ketogenic diet with the reset diet, and stimulates fast and aggressive fat loss, more than any other popular diet that is being promoted. In this audiobook, you will learn about the ketogenic diet, the reset diet, and then how you can combine the best elements of both diets, creating the ketogenic reset diet. You’re basically learning about three diets in one audiobook. While the reset diet is a short-term diet, the keto diet is a long-term diet that will help you lose weight and sustain your new weight loss. Some of the chapters and topics that are discussed in this audiobook include: What a ketogenic diet is Why go ketogenic? A 14-day ketogenic meal plan How to reset your metabolism Keto shopping list Keto meal prep Antonia Rae´s favorite ketogenic tips and tricks How to utilize exercise for maximum fat loss What foods and can and cannot be eaten on a keto diet And much more! Don’t wait any longer. Start the ketogenic reset diet today and see how your life changes. This audiobook will provide you with everything you need to know to get started. 1. Language: English. Narrator: Gregory Allen Siders, Lisa Reichert. Audio sample: http://samples.audible.de/bk/acx0/110827/bk_acx0_110827_sample.mp3. Digital audiobook in aax.
You have probably heard about the ketogenic diet, and you may have even heard about the reset diet. But many people still do not know about the ketogenic reset diet. The ketogenic reset diet combines the power of the ketogenic diet with the reset diet, and stimulates fast and aggressive fat loss more than any other popular diet that is being promoted. In this book, you will learn about the ketogenic diet, the reset diet, and then how you can combine the best elements of both diets, creating the ketogenic reset diet. You’re basically learning about three diets in one book. While the reset diet is a short-term diet, the keto diet is a long-term diet that will help you lose weight and sustain your new weight loss. Some of the chapters and topics that are discussed in this book include: What a ketogenic diet is Why go ketogenic? A 14-day ketogenic meal plan How to reset your metabolism Keto shopping list Keto meal prep Antonia Rae´s favorite ketogenic tips and tricks 14 breakfast recipes 15 lunch recipes 15 dinner recipes 14 dessert recipes 15 snack recipes How to utilize exercise for maximum fat loss What foods and can and cannot be eaten on a keto diet And much more! Don’t wait any longer. Buy this audiobook and start the ketogenic reset diet today and see how your life changes. This book will provide you with everything you need to know to get started. There’s also no shortage of recipes in this book, so you don’t have to worry about figuring out what to eat. Get this book today, and enjoy a new life tomorrow! 1. Language: English. Narrator: Lisa Reichert. Audio sample: http://samples.audible.de/bk/acx0/106662/bk_acx0_106662_sample.mp3. Digital audiobook in aax.
Get ready to create distributed sensor systems and intelligent interactive devices using the ZigBee wireless networking protocol and Series 2 XBee radios. By the time you´re halfway through this fast-paced, hands-on guide, you´ll have built a series of useful projects, including a complete ZigBee wireless network that delivers remotely sensed data. Radio networking is creating revolutions in volcano monitoring, performance art, clean energy, and consumer electronics. As you follow the examples in each chapter, you´ll learn how to tackle inspiring projects of your own. This practical guide is ideal for inventors, hackers, crafters, students, hobbyists, and scientists. * Investigate an assortment of practical and intriguing project ideas * Prep your ZigBee toolbox with an extensive shopping list of parts and programs * Create a simple, working ZigBee network with XBee radios in less than two hours -- for under $100 * Use the Arduino open source electronics prototyping platform to build a series of increasingly complex projects * Get familiar with XBee´s API mode for creating sensor networks * Build fully scalable sensing and actuation systems with inexpensive components * Learn about power management, source routing, and other XBee technical nuances * Make gateways that connect with neighboring networks, including the Internet