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Have you ever had a skinny friend who can eat everything he/she wants and still not gain weight? Does it make you feel very frustrated that you, on the other hand, no matter how little you eat, can´t seem to lose any of the extra pounds? Sounds unfair, doesn´t it? But yes, there are lucky ones who are blessed with the fast metabolism gene. On the other hand, there are the unlucky ones, like you and me, who may have inherited a sluggish metabolic rate. Most people think that when you have a slow metabolic rate, you must eat only as much calories as your body can use. But a slow metabolism is only half the picture. The amount and the quality of the food you eat also affect your body´s fat-burning abilities. If you eat more calories than what your body can burn and are living a sedentary lifestyle, then the result is the unused energy gets stored in your body as fat. Additionally, if you eat too much unhealthy food or eat inadequately by skipping meals, your body does not get the right amount of vitamins and minerals that it needs to burn the fats, such as magnesium and iron, which not only support but also boost metabolic rate. No wonder why diets that emphasize only exercise or focus only on calorie intake seldom work. Some diets even stress almost starving yourself just to lose the extra pounds. You are not doing yourself any favors at all. You are only stripping away the nutrients and disrupting the hormones that your body needs to effectively metabolize the food you eat. Aside from the reasons mentioned above, your sex, age, and body size and composition are also factors that affect the rate at which your metabolism works. 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049816/bk_acx0_049816_sample.mp3. Digital audiobook in aax.
Do you find yourself trying different diets with no results? Are you tired of trying to lose weight? Have you started believing that diets are just talk? If you answered yes to any of these questions, then this book is for you! Did you know that the state of your body before you begin any diet affects the results you will get? I bet that you did not take that into account. Well, that is why this book is here. Believe it or not, your body has accumulated toxins over the years from an unhealthy diet. A diet cannot instantly undo years of that damage - unless you give it the help found in this book! A simple 15-day prediet system is an easy-to-follow plan that helps your body get back to point zero. Reverse all the damage so that your diet of choice can kick in instantly and do its job. Intrigued? Listen to find out more! 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/048593/bk_acx0_048593_sample.mp3. Digital audiobook in aax.
"It´s like an all-you-can-eat buffet with a little-known twist." Have you ever wished you could eat the food you want and not feel guilty about it afterward or feel afraid you just added another extra inch to your waistline? Or have you ever wished that your diet would not make you feel tired or hungry all the time? Ever wished that losing the excess weight and leading a healthy lifestyle were not so dang frustrating? For these same reasons, hundreds of people swear by the Volumetrics diet´s successful results, and the best part is this popular diet advocates eating more. Say again? Yes! The diet´s goal is to increase the amount or the volume of the food you usually eat with less calories. You are able to eat as much healthy and delicious food as you like and lose the excess weight. Let me give you a quick sample. A quarter cup of raisins and two-thirds of a cup of fresh whole grapes both contain 100 calories. The difference between the two is that you will be able to eat more with the grapes than with the raisins. You will understand the reasoning when you listen to this book. This is precisely how Volumetrics will fill up your plate and make you feel satisfied. You will be able to enjoy all the food groups - fruits, vegetables, lean protein, whole grains, and more. You can even enjoy chocolates, crackers, cookies, nuts, butter, cheese, and higher fat meat as a treat. You can drink your favorite alcohol in moderation as well. No extreme restrictions, as long as you keep to one simple rule. With some diets, you will be deprived. With Volumetrics, you can eat to your heart´s content and still lose weight. 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049689/bk_acx0_049689_sample.mp3. Digital audiobook in aax.
Keep your hormones, especially insulin, in ´´the zone´´! Simple Dieting Made Easier with This Book! The main aim of the zone diet is to eat in such a way that hormone imbalance and hence inflammation are avoided. By doing that, weight gain can be instantly stopped, and the excessive accumulated pounds can slowly melt away. Calorie counting Calorie burning Food groups Complex and simple foods These are just a few terms that pop up whenever you open a book that deals with weight loss and healthy living. To the average Joe/Jane, this all sounds like complicated scientific jargon. Average people like you and me are not walking, talking encyclopedias. We do not have search engines inside our heads with which we can look up the calories of any food within seconds. Instead, in daily life ,we are left confused as to what to eat and what to avoid. Not with the zone diet, though! This diet was specifically developed keeping this social problem in mind. It takes the guesswork out of meal planning. Every food that you can think of is characterized into zones, so you can just pick and eat. No real effort involved. Weight loss was never so easy! Sounds interesting? Find out more! 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049756/bk_acx0_049756_sample.mp3. Digital audiobook in aax.
This pH balanced diet can: Help body odor Fight cancer Prevent gout Relieve allergies and eczema Maintain healthy blood sugar levels (for diabetes) Clear acne And more! The normal body pH should be closely around 7.4. If the pH fluctuates too much from the ideal level, it becomes difficult for the various enzymes and the organs of the body to function properly, including the proper absorption of nutrients. pH Imbalance can kill you. You may also notice yourself getting sick a lot or experiencing body odor or, in extreme cases, developing diseases, including the formation of diabetes, heart disease, osteoporosis, and cancer. This dangerous shift from a slightly alkaline to an acidic state of the body is often due to consuming too much acid-producing foods. On the other hand, too much alkalinity is also bad for your health, since that leads to calcium deposits in the body, which causes joint and nerve pain, insomnia, and early morning stiffness. Ideally, a person needs to eat around 75 to 80 percent alkaline-forming foods and, at the most, 20 percent acid-producing foods. Maintaining the proper level of pH in the body is the key to a healthier you. So what are you waiting for? Make the change now. This book will teach you how to jump-start your body on a pH-balanced diet and reduce your chances of developing diseases. 1. Language: English. Narrator: Nina Price. Audio sample: http://samples.audible.de/bk/acx0/050247/bk_acx0_050247_sample.mp3. Digital audiobook in aax.
Join the millions of people who have proven that you can lose belly fat while consuming delicious foods and drinks your whole body will enjoy! With this antibloat, flat belly diet book, you can: Lose inches in just four to seven days Follow the simple 7-day bloat busting diet meal plan (no guessing what to eat) Have antibloat natural remedies to use, with how-to instructions and five minutes to prepare Know which foods not to touch Have zero belly diet recipes Feel lighter, relieved, more energized, and vibrant. What are you waiting for? 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049760/bk_acx0_049760_sample.mp3. Digital audiobook in aax.
Fans of Mireille Guiliano´s phenomenal best seller, French Women Don´t Get Fat, have inundated her with requests for more of her cunning but simple secrets to enjoying wine, chocolate, and many other seductive pleasures without gaining weight. Mireille´s answer? This buoyant audiobook brimming with fresh advice and seasonal stories. French women not only stay slim while relishing life to the fullest, they also have the longest life expectancy in the Western world. Now Mireille shows us how they attune themselves to the rhythms of the year. Here are four seasons´ worth of strategies for shopping, cooking, and exercising, as well as some pointers for looking effortlessly chic. Whether your aim is finding two scoopfuls of pleasure in one of crème brûlée or entertaining beautifully when time is short and expectations are high, the inspiration you need is here. Taking us from her childhood in Alsace-Lorraine to her summers in Provence and her busy life in New York and Paris, this audiobook of scrumptious Gallic wisdom and wit shows us how anyone anywhere can develop a healthy, holistic lifestyle. In a voice that entranced more than a million honorary French women, Mireille demonstrates that there is indeed an art to joyful living. French Women for All Seasons is an essential guide to savoring all life´s moments: in moderation, in season, and above all, with pleasure. 1. Language: English. Narrator: Mireille Guiliano. Audio sample: http://samples.audible.de/bk/rand/000964/bk_rand_000964_sample.mp3. Digital audiobook in aax.
A Delicious Assortment of 25 Christmas Baking recipes From Home and Around the World for the Christmas Holiday Season. Suddenly houses are adorned with lights, wreaths hug the doorways, shopping starts, and I begin to think about all of the goodies I want to bake over the holidays. I thought it would be a fun idea to bake 25 days leading up to Christmas day. I´ve incorporated a few recipes from around the world for a little extra pizzazz, plus bonus seasonal beverages. Cooking made easy and would make great gifts for family and friends this holiday season. Icelandic Christmas cake Country Apple GaletteCoconut-Lemon CakeDouble Layer Pumpkin CheesecakeBanana-Coconut CakeOld Fashioned Sugar CookiesChocolate Cupcakes with Peppermint IcingFrench Yule Log Cake (Buche de Noel)Traditional Pineapple Upside-Down cakeChocolate Peanut FudgeMexican BiscochitosBarbados FruitcakeEggnog Coffee Cake with Nog GlazeHoliday Pear PieChristmas Cheesecake with English Toffee FillingChristmas-Lane CakeMagic in the MiddleVanilla Cookie DoughBaked and Sliced Chocolate SwirlsCandy Cane Kiss CookiesGlazed Eggnog BreadCaribbean Christmas pudding with Brandy ButterSwitzerland Chocolate & Raspberry Holiday LogChristmas Cranberry, Pear, and Walnut Torte with Cream cheese and Orange FrostingButterscotch, Apple and Blackberry Crumble TartBonus: Christmas Beverages.Candy Cane CocoaMerry ol´ EggnogHoliday Mulled Cranberry Juice Hot ToddySeason Mulled WineSpicy Apple Punch 1. Language: English. Narrator: Teresa Brewer. Audio sample: http://samples.audible.de/bk/acx0/027799/bk_acx0_027799_sample.mp3. Digital audiobook in aax.