Fans of Mireille Guiliano´s phenomenal best seller, French Women Don´t Get Fat, have inundated her with requests for more of her cunning but simple secrets to enjoying wine, chocolate, and many other seductive pleasures without gaining weight. Mireille´s answer? This buoyant audiobook brimming with fresh advice and seasonal stories. French women not only stay slim while relishing life to the fullest, they also have the longest life expectancy in the Western world. Now Mireille shows us how they attune themselves to the rhythms of the year. Here are four seasons´ worth of strategies for shopping, cooking, and exercising, as well as some pointers for looking effortlessly chic. Whether your aim is finding two scoopfuls of pleasure in one of crème brûlée or entertaining beautifully when time is short and expectations are high, the inspiration you need is here. Taking us from her childhood in Alsace-Lorraine to her summers in Provence and her busy life in New York and Paris, this audiobook of scrumptious Gallic wisdom and wit shows us how anyone anywhere can develop a healthy, holistic lifestyle. In a voice that entranced more than a million honorary French women, Mireille demonstrates that there is indeed an art to joyful living. French Women for All Seasons is an essential guide to savoring all life´s moments: in moderation, in season, and above all, with pleasure. 1. Language: English. Narrator: Mireille Guiliano. Audio sample: http://samples.audible.de/bk/rand/000964de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
In this book, you will find delicious recipes perfect for the vegan diet, such as cauliflower pizza bites, three-bean chili, or even healthy chickpea pancake. This recipe book includes a shopping list, nutrition information, and quick tips to make the vegan diet as easy for you as possible! Save Time Plant-based foods are simple to prepare and can often times be eaten raw. These simple meals will save you time because time is the most valuable thing to you and I want you to spend it doing things that make you happy. Save Money Eating vegan can be very economical for the food budget. Buying beans, grains, and legumes in bulk and cooking them yourself can be less expensive. And even tofu is only half the cost per pound than buying meat products. Plant-based meals are the cheapest foods to eat when prepared at home. People around the world live off $2 a day eating plant based foods like corn, rice, and potatoes. Save Energy Plant-based foods are easily digested by the body. This means your body can use that extra energy to heal. Our bodies are fueled by the food we eat. When you fill it with plant based foods you are using premium fuel that will give you optimal energy. Most nights I find myself dancing around my kitchen because I´m beaming with energy and gratitude for the beauty of life. Lose Weight A vegan diet will help with weight control. It is hard to get fat, or stay fat, on a sensible vegan diet. Many types of vegetables, grains, legumes and soy foods are very filling, yet have little or even no fat. They give you a sense of fullness that keeps the body fueled and fulfilled for hours. Plant based foods are low in calorie compared to processed food and animal products that are laden with fats and chemicals. When you eat natural foods your body will easily lose the extra pounds that may be weighing you down. 1. Language: English. Narrator: Kelly McGee. Audio sample: http://samples.audible.de/bk/acx0/074143de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
From the best-selling weight-loss writer Linda Westwood comes Weight Loss Smoothies: 9-Day Detox & Cleanse - Over 50 Recipes Included! This weight-loss smoothies book will help you lose weight while cleansing your body, help you feel energized for the day ahead, and rid your body and mind of toxins! If you feel like you need to give your weight loss a kick-start, if you feel like you´re always tired and feel unhealthy on the inside, or if you´re just sick of diets that never work then this book is for you! What you will get out of this weight loss smoothies book: This book provides you with a nine-day weight loss smoothies plan that will have you losing up to 17 pounds in just nine days! It contains over 50 weight-loss smoothie recipes for the ultimate detox cleanse. It comes with all the smoothie recipes, ingredients, a shopping list, and all the steps you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this nine-day weight-loss smoothie plan, and start transforming your life today! If you successfully implement this nine-day weight loss smoothie detox cleanse, you will: • Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Feel healthy inside and out Learn how you can live a healthier lifestyle without trying Help you feel energized and less tired Get excited about eating healthy - every time! 1. Language: English. Narrator: Claire Heffron. Audio sample: http://samples.audible.de/bk/acx0/067150de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
If you´re ready to live a healthy life, you must listen to this now. Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use audio cookbook will walk you step-by-step through what you need to do to kick your glucose addiction today and start on a ketogenic diet. Here´s what you´ll get from this book: 100 delicious & tasty keto diet recipes for breakfast, lunch, dinner How to lose weight easily & stay healthy A day-to-day planning of your meals for 30 days that will help you to control what you eat How the ketogenic diet works What to eat and avoid; a shopping list With this audiobook as your guide, you will find that losing some extra pounds has never been easier and the first results will come within a couple of days. Eat healthy, gain more energy, and lose weight once and for all! This book is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Try this audiobook and use the tasty recipes inside to help you meet your health and fitness goals. 1. Language: English. Narrator: Melanie Carey. Audio sample: http://samples.audible.de/bk/acx0/103373de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Discover vegan guideline to good nutrition and 31 delicious recipes. This book comprehensively contains established procedures and techniques as well as all the basic information you need to know about creating delicious and easy vegan recipes. You will surely emerge from listening to this helpful book as the professional modern-day homemaker advocating the art of healthy living through this everyday vegan cookbook! From its quick and easy food preparations, as presented neatly by 31 delicious vegan recipes herein, this book facilitates and guides you properly to become a gourmet of health and wellness foods, for whom your family will be proud of while supporting you throughout this worthy endeavor every step of your way. Additionally, why they will not uphold you in the first place when this book assists you upon devising a comprehensive clean eating meal plan for you and the whole family to enjoy a mélange of health and wellness benefits of vegan recipes? Finally, you will gain a great influence of creating and adhering to a strict shopping list for only the cleanest, healthiest, and tastiest foods and environment-friendly ingredients. After all, you only want the best for yourself and your family! Become motivated and inspired to share what is proper for the benefit of everybody´s welfare! Lead the way towards vegan eating habits and fondness, and onwards to good nutrition, comfort, and happiness! Here is what you´ll get from this book.... The basics of vegetarianism Vegan´s guideline to good nutrition How to transition to a vegan lifestyle Vegan plate meal plan Thirty-one delicious recipes And much more! Listen to this audiobook now! 1. Language: English. Narrator: Timothy B Phillips. Audio sample: http://samples.audible.de/bk/acx0/080600de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
A Delicious Assortment of 25 Christmas Baking recipes From Home and Around the World for the Christmas Holiday Season. Suddenly houses are adorned with lights, wreaths hug the doorways, shopping starts, and I begin to think about all of the goodies I want to bake over the holidays. I thought it would be a fun idea to bake 25 days leading up to Christmas day. I´ve incorporated a few recipes from around the world for a little extra pizzazz, plus bonus seasonal beverages. Cooking made easy and would make great gifts for family and friends this holiday season. Icelandic Christmas cake Country Apple GaletteCoconut-Lemon CakeDouble Layer Pumpkin CheesecakeBanana-Coconut CakeOld Fashioned Sugar CookiesChocolate Cupcakes with Peppermint IcingFrench Yule Log Cake (Buche de Noel)Traditional Pineapple Upside-Down cakeChocolate Peanut FudgeMexican BiscochitosBarbados FruitcakeEggnog Coffee Cake with Nog GlazeHoliday Pear PieChristmas Cheesecake with English Toffee FillingChristmas-Lane CakeMagic in the MiddleVanilla Cookie DoughBaked and Sliced Chocolate SwirlsCandy Cane Kiss CookiesGlazed Eggnog BreadCaribbean Christmas pudding with Brandy ButterSwitzerland Chocolate & Raspberry Holiday LogChristmas Cranberry, Pear, and Walnut Torte with Cream cheese and Orange FrostingButterscotch, Apple and Blackberry Crumble TartBonus: Christmas Beverages.Candy Cane CocoaMerry ol´ EggnogHoliday Mulled Cranberry Juice Hot ToddySeason Mulled WineSpicy Apple Punch 1. Language: English. Narrator: Teresa Brewer. Audio sample: http://samples.audible.de/bk/acx0/027799de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook Diet offers a sustainable path to a clean diet, with: 25 delicious and easy Clean Eating recipes for every meal The essential dos and don´ts of the Clean Eating plan Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embrace The Clean Eating Cookbook Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle. 1. Language: English. Narrator: Kevin Pierce. Audio sample: http://samples.audible.de/bk/acx0/019189de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Learn how to create delicious Paleo meals that slim and energize you! Gluten Free, Wheat Free, Dairy Free, Lactose Free, Refined Sugar Free, Flat Belly Diet to lose weight! Are you sick of feeling tired and bloated? Here are 50 great tasting, easy to make meals you will love! Meal plans and shopping lists too! Looking for a new healthier, slimmer you? The Paleo ´´Lose The Wheat, Lose The Weight´´ diet is not a typical ´´diet´´ at all. It´s the return to the essential food that our ancestors ate. Don´t be fooled, the Paleo diet contains an abundance of great tasting food. You won´t be left feeling like you´re missing out on anything. And you´ll lose weight! 1. Language: English. Narrator: Karen Brown. Audio sample: http://samples.audible.de/bk/acx0/030567de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The ultimate paleo slow cooker audiobook! This recording includes paleo slow cooker recipes and paleo slow cooker meal plans. Plus, each recipe includes nutritional facts. This audiobook also includes: A quick, easy, and simple paleo diet overview! A list of foods that are acceptable on the paleo diet! Tips and tricks for the ultimate slow cooker meals! Pork and lamb paleo recipes! Beef paleo recipes! Chicken and turkey paleo recipes! Fish and seafood paleo recipes! Duck paleo recipes! Vegetable paleo recipes! Warm dessert paleo recipes! The best go-to, easy-to-use paleo shopping list! Much, much more! 1. Language: English. Narrator: Andrea Emmes. Audio sample: http://samples.audible.de/bk/acx0/035779de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
From the bestselling weight-loss writer Linda Westwood comes Juicing: 7-Day Juicing For Weight Loss Recipes: Cleanse & Detox Your Body. This juicing book will help you lose weight, detox and cleanse your body, and help you feel good today! If you feel like you need to get on a juicing diet to detox and cleanse your body (and feel energized every day), if you want new juicing recipes that deliver results - making you feel good and drop some stubborn pounds - or if you want to live a longer and healthier life that gives you the happiness you have always wanted, then this book is for you! This book provides you with a seven-day weight-loss juicing diet plan that will have you losing up to 14 lbs in just seven days! It comes with all the recipes, ingredients, a shopping list, and all the steps you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight-loss juicing diet plan, and start transforming your life today! If you successfully implement this seven-day weight-loss juicing diet plan, you will: Start losing weight without working out as hard Detox and cleanse your body and mind Rid the toxins from your body in just seven days Boost energy levels and not feel tired throughout the day See fast weight loss results in just one week (up to 14 lbs) Get excited about eating healthy - every time! 1. Language: English. Narrator: Claire Louisa. Audio sample: http://samples.audible.de/bk/acx0/064223de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.