If you´re ready to live a healthy life, you must listen to this now. Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use audio cookbook will walk you step-by-step through what you need to do to kick your glucose addiction today and start on a ketogenic diet. Here´s what you´ll get from this book: 100 delicious & tasty keto diet recipes for breakfast, lunch, dinner How to lose weight easily & stay healthy A day-to-day planning of your meals for 30 days that will help you to control what you eat How the ketogenic diet works What to eat and avoid; a shopping list With this audiobook as your guide, you will find that losing some extra pounds has never been easier and the first results will come within a couple of days. Eat healthy, gain more energy, and lose weight once and for all! This book is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Try this audiobook and use the tasty recipes inside to help you meet your health and fitness goals. 1. Language: English. Narrator: Melanie Carey. Audio sample: http://samples.audible.de/bk/acx0/103373de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook Diet offers a sustainable path to a clean diet, with: 25 delicious and easy Clean Eating recipes for every meal The essential dos and don´ts of the Clean Eating plan Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embrace The Clean Eating Cookbook Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle. 1. Language: English. Narrator: Kevin Pierce. Audio sample: http://samples.audible.de/bk/acx0/019189de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Learn how to create delicious Paleo meals that slim and energize you! Gluten Free, Wheat Free, Dairy Free, Lactose Free, Refined Sugar Free, Flat Belly Diet to lose weight! Are you sick of feeling tired and bloated? Here are 50 great tasting, easy to make meals you will love! Meal plans and shopping lists too! Looking for a new healthier, slimmer you? The Paleo ´´Lose The Wheat, Lose The Weight´´ diet is not a typical ´´diet´´ at all. It´s the return to the essential food that our ancestors ate. Don´t be fooled, the Paleo diet contains an abundance of great tasting food. You won´t be left feeling like you´re missing out on anything. And you´ll lose weight! 1. Language: English. Narrator: Karen Brown. Audio sample: http://samples.audible.de/bk/acx0/030567de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Look great and live healthy while enjoying the classic Mediterranean lifestyle! When you listen to the Mediterranean Diet audiobook, you´ll discover a vast array of powerful tips and techniques for getting the body you´ve always wanted! Inside, you´ll learn to create: Hearty Breakfasts Appetizing Soups and Salads Satisfying Main Courses Delectable Desserts and even Quick and Easy Snacks! You´ll even discover the scientific principles of this diet and an easy-to-follow grocery shopping guide! Don´t wait another moment to enjoy the slim, healthy body you deserve - Get your copy of Mediterranean Diet right away! 1. Language: English. Narrator: Chadrick McNeal. Audio sample: http://samples.audible.de/bk/acx0/094578de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet can’t be beat. By not feeding your body with any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine. If you are interested in learning more, then Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet is the audiobook you have been waiting for. Inside you will find: Explanation of what keto is and how it works Ketogenic shopping list How to reset your metabolism 30-day ketogenic meal plan 21 delicious keto recipes Tips for weight loss success Frequently asked questions And much more.... You will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible, you will also learn about the many ways you can build on what the ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fat-burning machine. In addition to the keto diet, you will add on a variety of high intensity cardio workouts, meditation, intermittent fasting, and more until your body doesn’t have any choice but to shift into high gear when it comes to burning fat and never look back. So, what are you waiting for? Decades of unhealthy eating and switching from one diet plan to another likely has your metabolism tied in knots. Get your copy to find out how you can change that today. 1. Language: English. Narrator: Sylvia Rae. Audio sample: http://samples.audible.de/bk/acx0/104053de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The ultimate paleo slow cooker audiobook! This recording includes paleo slow cooker recipes and paleo slow cooker meal plans. Plus, each recipe includes nutritional facts. This audiobook also includes: A quick, easy, and simple paleo diet overview! A list of foods that are acceptable on the paleo diet! Tips and tricks for the ultimate slow cooker meals! Pork and lamb paleo recipes! Beef paleo recipes! Chicken and turkey paleo recipes! Fish and seafood paleo recipes! Duck paleo recipes! Vegetable paleo recipes! Warm dessert paleo recipes! The best go-to, easy-to-use paleo shopping list! Much, much more! 1. Language: English. Narrator: Andrea Emmes. Audio sample: http://samples.audible.de/bk/acx0/035779de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate - the rapid weight loss portion, which helps flush sugar and fat storage from your system. Activate - the metabolic restart portion, with alternating low and high calorie days to help shed body fat. Achieve - the phase that involves learning to control portions and introducing new fitness routines. Arrive - a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Cookbook Reloaded we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour! In this guide, 17 Day Diet Cookbook Reloaded you will get immediate access to 70 top 17 day diet recipes for cycle 1 on your kindle. This guide makes shopping for ingredients, creating a menu and food lists easy with cycle 1 recipes at your fingertips. With a plethora of cycle 1 foods, breakfast, lunch, dinner and snack recipes you won´t even remember you´re dieting. 1. Language: English. Narrator: Caroline Miller. Audio sample: http://samples.audible.de/bk/acx0/011013de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
If you’re ready to live a healthy life, you must listen to this audiobook now. Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet. This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Five in one book: Keto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Breakfast Recipes Keto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Lunch Recipes Keto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Dinner Recipes Keto Diet Cookbook: Boost Your Metabolism in 30 Days with 100 Delicious Recipes Keto Diet Cookbook: The Ultimate Guide to Living a Healthy Life, Lose Weight with Low-Carb/High-Fat Diet Here´s a preview of what you´ll find in this audiobook: Three hundred fifty delicious recipes for breakfast, lunch, and dinner How to lose weight easily and stay healthy Exercises and tips on fitness, yoga, and stretching Two times-a-day planning of your meals for 30 days that will help you to control what you eat How the ketogenic diet works What to eat and avoid, including a shopping list Try keto today and use the tasty recipes inside to help you meet your health and fitness goals! 1. Language: English. Narrator: Melanie Carey. Audio sample: http://samples.audible.de/bk/acx0/104963de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
If you stop by any bath and body shop, you are likely to find an assortment of products such as lotions, creams and ointments - you´ll also find body butter. Body butter is more than just a moisturizing lotion though. It can soften tough skin and calluses, soothe irritated skin after shaving, and even remove stubborn eye makeup. If you´re curious about trying body butter for yourself, you don´t have to go shopping and spend a fortune on spa products. You can make your very own body butter right at home. In this guide, you will find 25 recipes for homemade body butter using an assortment of natural ingredients such as coconut oil, cocoa butter, shea butter, jojoba oil and sweet almond oil. 1. Language: English. Narrator: Francie Wyck. Audio sample: http://samples.audible.de/bk/acx0/041453de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
From best-selling author Michelle Dorrance comes this collection of 100+ healthy and delicious meal prep recipes that will change the way you cook. There are good recipes, and there are great ones - and then, there are genius recipes. The genius recipes in this cookbook will surprise you and make you rethink the way you cook. Unless you´re a professional chef, we´re betting that one of the most stressful and frustrating parts of your week or day is meal planning. Finding a recipe, shopping for ingredients, chopping and prepping, not to mention the actual cooking part - it sounds exhausting before you´ve even started. That´s one of the reasons why so many time-starved people are starving for home-cooked meals. It´s all just so time-consuming. But wait, it really isn´t if you do just a little bit of advanced planning. What a difference it makes when you have a meal figured out, even better - have it already prepared and ready to eat! In the Meal Prep cookbook, Michelle brings her make-ahead know-how to your kitchen, proving that you really can eat healthier and reduce stress while saving money and time. Simple and fun. The Meal Prep cookbook offers: More than 100 healthful, simple, and straightforward recipes made with real foods and without heavily processed, artificial ingredients Meal plans for when there’s even less time including back-to-school, birth of a baby, holiday season prep, and more Guidance on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty Affordable, easy-to-find ingredients that you already shop for and are familiar with Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week Helpful tips including the best ingredients and equipment to stock your kitchen, plus techniques for saving money and storing you... 1. Language: English. Narrator: Hope Dorman. Audio sample: http://samples.audible.de/bk/acx0/107432de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.