Nutritional specialists Harvey and Marilyn Diamond explain how to eat more kinds of food than ever before without counting calories--and still lose weigh--by observing the natural cycles of the body cycles. A four-week meal plan, menus, shopping tips, and recipes are included.
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
In Christmas with Gordon, superstar chef Gordon Ramsay offers inspiration, advice and 75 failsafe and delicious recipes for all occasions over the Christmas period. The stars of the show are five Christmas Feasts - turkey, goose, beef, ham or sea bass - and the recipes include starters, accompaniments and desserts for each. To take the stress out of Christmas Gordon offers masses of advice on ordering, shopping, preparation and timing. Also included is a great chapter on Party Food, and inspired recipes for Breakfast and Brunch, Lunches and Suppers, and Sweet Treats. Gordon´s favourite Christmas ingredients, including stilton, smoked salmon, turkey and ham, are highlighted with suggestions for creative ways to use them over the Christmas period. Plus there´s advice on wines and party drinks, cheese and other festive ingredients to make this the essential guide to the perfect Christmas.
Useful Korean Cookbook for English Speakers 75 Representative Food Recipes: Staple for Learning How to Cook Korean Food Giving Tips on Shopping for Ingredients Easily in Other Countries To enjoy Korean food culture with other citizens of the world, the Korean Food Foundation and Hollym Corp., Publishers published the Korean cookbook: The Korean Kitchen: 75 Healthy, Delicious and Easy Recipes. The book was released to introduce representative Korean traditional dishes. The book provides not only 75 Korean food recipes, but also basic ingredients of Korean cuisine, techniques to make Korean dishes, and the traditional Korean table setting. Because purchasing ingredients is an important part of cooking Korean food, the book especially gives tips on shopping for ingredients easily in other countries. The book also refers to some alternative food materials as a tip on the recipes. Its Korean edition is also published. The book contains representative Korean recipes such as rice mixed with vegetables and beef (bibimbap), spicy soft dubu stew (sundubu-jjigae), dumplings (mandu), grilled marinated beef (bulgogi), and braised short ribs in soy sauce (galbi-jjim), etc. The recipes are divided into (1) Rice, Porridge and Noodles, (2) Soups and Stews, (3) Special Dishes, (4) Side Dishes, (5) Kimchi, and (6) Desserts. There were many photos to illustrate steps and clearer explanation in the recipes of the book. Through this book, readers will be able to cook from everyday dishes to fancy feasts to beverages and desserts. Korean cuisine has gained world-wide attention as healthful foods because of the increased number of grains and vegetables compared to Western foods, as well as the scientifically proven benefits of fermented foods. Additionally, ¿Korean kimchi and kimchi culture¿ was listed as a UNESCO world intangible cultural heritage in December, 2013; thus, Korean food culture is not only a Korean resource but also a world wide cultural asset that should be preserved and passed on. In this time, The Korean Kitchen will be good choice for people interested in Korean home cooking and for Korean-Americans who want to learn how to cook Korean. This book might be a good friend to the global kitchen.
I Live In My Kitchen is more than a cookbook, it is a guide for those who are interested in taking the first step to healthy living. In the introduction, Elite describes her journey to healthy eating followed by tips for healthy cooking, a grocery shopping list for staples in the kitchen, which fats and oils to use for cooking, and quick recipes anyone can prepare. The book contains over 120 recipes varying fromsaladsto main courses, and healthy desserts. None of the recipes contain refined sugar, white flour, processed oils, food coloring, preservatives or soy products. There is a minimal use of recommended dairy and grains in just a few recipes. You will find a rainbow of dishes using only wholesome ingredients including veggies, spices, nuts, eggs, chicken, beef, and fish. If you enjoy any of the following lifestyle diets, you will find this book particularly helpful: Clean Eating, Mediterranean, Paleo, Vegetarian, Diabetic, Celiac, Gluten Free, and Kosher. Elite proves to us that healthy eating doesn´t mean boring and that a home cooked meal in the kitchen is thefirst step of the journey for an overall healthy lifestyle.
This full-colour cookbook is designed to help parents improve their child´s diet. The ground-breaking Food for the Brain study, in which Patrick and his team worked with parents, teachers and school caterers to improve children´s nutrition, showed dramatic improvements in energy, mood and concentration amongst the children following the study guidelines. The aim of this book is to share those guidelines and the recipes that produced such great results. Each recipe is carefully designed to provide optimum nourishment to aid with mental development, behaviour and academic performance. Smart Food for Smart Kids also contains menu plans and practical advice on planning, shopping, eating out and dealing with fussy eaters.
Feed your family without the fuss Do you find yourself spending too much time at the supermarket and in the kitchen? Are you looking for fresh ideas to liven up your menus without breaking the bank? Eat Well for Less: Quick and Easy Meals has 80 simple, tasty recipes for the time-pressed cook. Whip up a quick weeknight dinner like Spiced Cod Burgers or Chicken Katsu Curry, or treat your family to a delicious dessert like Coconut & Carrot Macaroons. As well as a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Quick and Easy Meals is full of tips that will save you time and money. With shopping lists and advice on how to plan your weekly menus, it?s never been easier to get the whole family eating well for less.
Lose Weight Fast with this customizable 30-Day Ketogenic Vegan Meal Plan This book contains the 30-day meal plan including its recipes found in ´The Low Carb Vegan Cookbook Bundle´. This ketogenic vegan meal plan programs your body to burn fat, and makes it simple to get in shape. Increase your energy levels and inspire your friends to do the same.Become the best version of yourself with plant-based nutrition. Being in ketosis lowers your blood sugar levels, increases mental focus, and boosts your energy. It also increases HDL and decreases LDL-levels and can be therapeutic for epilepsy patients. Reap all these benefits the vegan way - delicious and 100% plant-based. Fire up the stove and start cooking these delightful foods. The recipes in this cookbook will make macro-counting easy. Consume no more than 20 grams of net carbs per day with these weekly meal plans that come with individual shopping lists. The easy to customize 30-day LCHF meal plan will help you lose weight quickly by burning fat. Make your ketogenic vegan journey almost effortless! The 30-day meal plan covers: Breakfasts Lunches Dinners And snacks Get in shape, increase your energy, and improve your health! Kiss excess body fat, fatigue, and hunger goodbye. Grab this meal plan today!
From Tudor oyster pedlars and Victorian pie and mash shops, to the supper clubs and street food scene flourishing today, Britain´s capital has always been a tantalising draw for those who live to eat. In Made in London, Londoner Leah Hyslop offers a joyful celebration of the city and its food, past and present. The book features recipes invented in the city; such as the 18th century treat Chelsea buns (a favourite of King George II) and Omelette Arnold Bennett, created for the famous writer while staying at the Savoy Hotel. Alongside these are new, exciting dishes, inspired by the Leah´s eating adventures around the capital: such as a mouthwatering Pimm´s and lemon curd trifle, an unusual goat´s cheese and cherry tart and an easy twist on Indian restaurant Dishoom´s iconic bacon naan, one of the best brunches in London. Interspersed with the recipes are short, entertaining histories and profiles about London´s food scene, including the tale of the 18th century ´gin craze´; a profile of the East End´s most beloved greasy spoon; and why Scotch eggs might have actually been invented in a London department store! Short shopping guides, lifting the lid on such pressing gastronomic questions as where to buy cheese, the city´s most delicious chocolate shops, or the best cocktail bars for a nightcap (or two.) are also featured. Beautifully illustrated with contemporary photographs of London, alongside vintage images sourced from historic archives, this is a book for anyone who has ever lived in, visited or simply dreamt of sipping a cocktail while watching red buses trundle by in the world´s greatest city.
If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn´t you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema?all proven to be associated with dairy consumption. Maybe you´re looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health?without feeling like you´re sacrificing a thing. Inside: More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe