We all want to be healthier, and one of the best ways to do that is through our diet, but it can be very hard to change our eating habits. If you have wanted to try a Keto diet to help improve your physical health, mental health, or even to combat a continuing brain disorder, then this book can help you start your journey to a new healthier life . The Quick and Easy Keto Recipes: Healthy Low Carb, High-Fat Recipes in 30 Minutes or Less book is here to help you make affordable , quick and nutritious meals that adhere to a low carb, high-fat diet. These recipes vary from seafood, chicken, beef, dessert, and vegetarian so you can enjoy a delicious and varied meal at every meal time. Here are just a few of our 50 recipes : Pumpkin Zucchini Soup Bacon Quiche Scallop Salad Blueberry Cheesecake Coconut fat bombs Cheesy meat pie Chorizo Omelet And so many more! These recipes are paired with shopping lists and weekly meal plans , all with the goal to help you achieve your dietary goals in the easiest way possible. By following our 3 months´ worth of meal plans as well as our helpful tips section, you and your loved ones can easily drop the carbs from your diets and begin burning fats and releasing ketones into your body. Not only will you be able to drop those carbs, but you will be able to do so in a healthy way that still gets you your necessary vitamins, minerals, and nutrients. This book will help you take the guesswork and struggles out of starting a new diet and will help you maintain ketosis throughout by providing you with enough mouth-watering low-carb meals to keep you from backsliding into old habits. Use our recipes to track your macronutrients and easy to follow instructions to make and modify our recipes to fit your lifestyle. These recipes have been a joy to write and taste, I hope that you will be able to enjoy them as much as I have.
120 simple and delicious recipes in a cookbook that´s chock-full of nutritional information and expert advice from Seattle´s popular grocer, PCC Community Markets. Eating healthy, local food prepared from scratch is at the heart of this cookbook from PCC Community Markets. Going strong for sixty-five years, they are respected and appreciated throughout the NW for their commitment to local producers, sustainable food practices, and healthful, organic seasonal foods. You will find 120 recipes organized for every meal of the day, including many of PCC´s most popular dishes, such as their treasured Emerald City Salad. The book also includes cooking, storing, and shopping tips -everything you need to know to make the most of the local bounty offered in your area, wherever you live.
Bestselling author of The Starch Solution and The Healthiest Diet on the Planet As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person´s answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated ´´McDougall-Okayed Packaged and Canned Products´´ list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Cath´s got Christmas covered! Take the stress out of things this year with the organiser that´s already thought of everything for you. This elegant planner features tabbed sections for to-do lists, shopping lists, menu planning, recipes and notes, along with a sticker sheet for flagging up priority tasks.
Brings you deliciously quick recipe inspiration for your family and friends - from simple family meals and easy recipes for two to dinner party ideas and effortless entertaining. Whether you´re cooking on a budget or planning a feast, this title makes shopping, cooking and - most importantly - eating a pleasure, not a pain.
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers-how to cut out processed food on a tight budget-in this full-color cookbook with shopping lists and prices for each recipe. Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive-from buying organic grains, dairy, and produce to the issue of food waste as people learn to plan and cook in new ways. With her hugely popular 100 Days of Real Food blog and her two bestselling books, Lisa Leake has been a leader in helping everyday families move away from processed foods. She also understands the concerns of her followers who want to eat better without breaking the bank! In 100 Days of Real Food: On a Budget she shows readers how to make a variety of unprocessed dishes for $15 or less a recipe. Unlike other budget cookbooks that only calculate the cost per serving (have you ever tried to buy just ¼ cup of sour cream?), this incredibly practical book gives you the exact total cost for all the necessary ingredients for each dish, helping busy families even on the tightest budget plan the meals that will work for them. Lisa provides delicious recipes for breakfast, packed lunch, and dinner, as well as snacks and desserts, including: Cinnamon Roll Pancakes Quiche with an Easy Whole-Wheat Crust Sweet Potato and Black Bean Cakes Lemon Poppy Seed Muffins with Toasted Coconut Green Apple Slaw Chicken Burrito Bowls Cheesy Pasta and Cauliflower Bake Apple Glazed Pork Chops Sausage and Pepper Tacos Asian Chicken Lettuce Cups Oatmeal Cookie Energy Bites Pina Colada Frozen Yogurt Pops In addition to the wallet-friendly recipes, Lisa shares practical secrets for saving money in the kitchen: learning to plan ahead, getting the best deals on staple items, knowing what to make versus what to buy, growing your own herbs, and even reducing waste-which is currently twenty percent of all food purchased!
In Christmas with Gordon, superstar chef Gordon Ramsay offers inspiration, advice and 75 failsafe and delicious recipes for all occasions over the Christmas period. The stars of the show are five Christmas Feasts - turkey, goose, beef, ham or sea bass - and the recipes include starters, accompaniments and desserts for each. To take the stress out of Christmas Gordon offers masses of advice on ordering, shopping, preparation and timing. Also included is a great chapter on Party Food, and inspired recipes for Breakfast and Brunch, Lunches and Suppers, and Sweet Treats. Gordon´s favourite Christmas ingredients, including stilton, smoked salmon, turkey and ham, are highlighted with suggestions for creative ways to use them over the Christmas period. Plus there´s advice on wines and party drinks, cheese and other festive ingredients to make this the essential guide to the perfect Christmas.
Useful Korean Cookbook for English Speakers 75 Representative Food Recipes: Staple for Learning How to Cook Korean Food Giving Tips on Shopping for Ingredients Easily in Other Countries To enjoy Korean food culture with other citizens of the world, the Korean Food Foundation and Hollym Corp., Publishers published the Korean cookbook: The Korean Kitchen: 75 Healthy, Delicious and Easy Recipes. The book was released to introduce representative Korean traditional dishes. The book provides not only 75 Korean food recipes, but also basic ingredients of Korean cuisine, techniques to make Korean dishes, and the traditional Korean table setting. Because purchasing ingredients is an important part of cooking Korean food, the book especially gives tips on shopping for ingredients easily in other countries. The book also refers to some alternative food materials as a tip on the recipes. Its Korean edition is also published. The book contains representative Korean recipes such as rice mixed with vegetables and beef (bibimbap), spicy soft dubu stew (sundubu-jjigae), dumplings (mandu), grilled marinated beef (bulgogi), and braised short ribs in soy sauce (galbi-jjim), etc. The recipes are divided into (1) Rice, Porridge and Noodles, (2) Soups and Stews, (3) Special Dishes, (4) Side Dishes, (5) Kimchi, and (6) Desserts. There were many photos to illustrate steps and clearer explanation in the recipes of the book. Through this book, readers will be able to cook from everyday dishes to fancy feasts to beverages and desserts. Korean cuisine has gained world-wide attention as healthful foods because of the increased number of grains and vegetables compared to Western foods, as well as the scientifically proven benefits of fermented foods. Additionally, ¿Korean kimchi and kimchi culture¿ was listed as a UNESCO world intangible cultural heritage in December, 2013; thus, Korean food culture is not only a Korean resource but also a world wide cultural asset that should be preserved and passed on. In this time, The Korean Kitchen will be good choice for people interested in Korean home cooking and for Korean-Americans who want to learn how to cook Korean. This book might be a good friend to the global kitchen.
The hosts of the vegan cooking show ´´The Post Punk Kitchen´´ are back with a vengeance -- and this time, dessert. A companion volume to ´´Vegan with a Vengeance, Vegan Cupcakes Take Over the World´´ is a sweet and sassy guide to baking everyone´s favorite treat without using any animal products. This unique cookbook contains over 50 recipes for cupcakes and frostings -- some innovative, some classics -- with beautiful full color photographs. Isa and Terry offer delicious, cheap, dairy-free, egg-free and vegan-friendly recipes like Classic Vanilla Cupcakes (with chocolate frosting), Crimson Velveteen Cupcakes (red velvet with creamy white frosting), Linzer Torte Cupcakes (hazelnut with raspberry and chocolate ganache), Chai Latte Cupcakes (with powdered sugar) and Banana Split Cupcakes (banana-chocolate chip-pineapple with fluffy frosting). Included also are gluten-free recipes, decorating tips, baking guidelines, vegan shopping advice, and Isa´s true cupcake anecdotes from the trenches. When ´´Vegan Cupcakes Take Over the World,´´ no dessert lover can resist.