Other than purchasing a car or house, your mattress is one of the biggest financial decisions you will make in your life. Go behind the scenes with a mattress insider and learn how to negotiate a mattress sale from beginning to end. The techniques taught in this audiobook can save you hundreds of dollars on your next mattress purchase. Learn how to avoid exchange or re-stocking fees. Educate yourself on how to pick out the best mattress for your budget. Most importantly, remove all the smoke and mirrors of the sales floor and understand what is happening behind the scenes of your transaction. 1. Language: English. Narrator: David Van Der Molen. Audio sample: http://samples.audible.de/bk/acx0/101896/bk_acx0_101896_sample.mp3. Digital audiobook in aax.
Food product requirements that have to be considered during the development of a secondary packaging for food in e-commerce benefit product quality assurance. These requirements are the control of temperature over time, the reduction of product damage and the separation of food product types. Temperature control over time assures that produce is kept at the correct temperature, significantly reducing possible biological damage. Product type separation reduces cross-contamination and inter-product damage risk during transportation, reducing the risk of product damage, mechanical degradation and biological degradation. Logistics requirements that must be considered for secondary packaging solutions for food in e-commerce relate to last mile logistics. This entails fulfillment, transportation, delivery and return-logistics. Order fulfillment during picking can be facilitated through predetermined produce placement in the packaging.
Save Your Money, Save Your Family ´ Guide to Savvy Shopping Skills::How to Reduce Your Weekly Grocery Bill to $85 Per Week--Or Less! Toni House
This pH balanced diet can: Help body odor Fight cancer Prevent gout Relieve allergies and eczema Maintain healthy blood sugar levels (for diabetes) Clear acne And more! The normal body pH should be closely around 7.4. If the pH fluctuates too much from the ideal level, it becomes difficult for the various enzymes and the organs of the body to function properly, including the proper absorption of nutrients. pH Imbalance can kill you. You may also notice yourself getting sick a lot or experiencing body odor or, in extreme cases, developing diseases, including the formation of diabetes, heart disease, osteoporosis, and cancer. This dangerous shift from a slightly alkaline to an acidic state of the body is often due to consuming too much acid-producing foods. On the other hand, too much alkalinity is also bad for your health, since that leads to calcium deposits in the body, which causes joint and nerve pain, insomnia, and early morning stiffness. Ideally, a person needs to eat around 75 to 80 percent alkaline-forming foods and, at the most, 20 percent acid-producing foods. Maintaining the proper level of pH in the body is the key to a healthier you. So what are you waiting for? Make the change now. This book will teach you how to jump-start your body on a pH-balanced diet and reduce your chances of developing diseases. 1. Language: English. Narrator: Nina Price. Audio sample: http://samples.audible.de/bk/acx0/050247/bk_acx0_050247_sample.mp3. Digital audiobook in aax.
Your life is dominated by your unconscious mind: by thoughts you´re unaware of and movements you don´t realise you are making. Words, colours, mannerisms, and other cues you don´t realise are affecting you change what you think. The confidence you have in your ability to reason and to consciously choose what to do is caused by a series of illusions that scientists are only just beginning to understand. The discovery of these illusions will change the way we see ourselves more than the discoveries of Darwin and Copernicus. Unthink explores the unconscious decisions we make, and covers a variety of topics, ranging from how we choose politicians and romantic partners to more abstract subjects such as whether we can consciously decide to move our fingers. The counter-intuitive observations that Chris makes in the book include:If you want someone to fancy you, wear red and meet them somewhere frightening.When waitresses repeat customers´ orders back to them instead of just saying ´yes´ they receive bigger tips.To reduce your shopping bill, start at the beer and snacks end of the store and work backwards.If you sit someone in an upright chair when you give them good news they will be prouder of their achievements.Having a picture of your family on your desk might make you work harder, but you´ll be rattier when you get home! Chris Paley shows us how we can understand ourselves and others better, by having a greater understanding of the way that the unconscious mind has an impact on the way we live our lives.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Jonathan Keeble. Audio sample: http://samples.audible.de/bk/hodd/000686/bk_hodd_000686_sample.mp3. Digital audiobook in aax.
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By listening to this book you will learn: The risk factors, causes and diseases related to high cholesterol Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) Cholesterol-lowering diet plans A new shopping list and cooking tips Home remedies to reduce cholesterol And much more! Don´t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Download your copy of Cholesterol: The Natural Solution now! 1. Language: English. Narrator: Kate Warner. Audio sample: http://samples.audible.de/bk/acx0/067160/bk_acx0_067160_sample.mp3. Digital audiobook in aax.
Do you want to learn how to save time and money in the kitchen and lose weight at the same time? In the past, convenience food typically meant food that was high in fat and sugar and low in nutrition. Fast food is designed to taste good – fat and sugar make food taste good, so it makes sense that these foods are loaded with it. We know that fast food and frozen dinners are bad options when it comes to keeping healthy and losing weight, but let’s be honest here: if you’re getting home late after a really tough day at the office, nuking a frozen meal or ordering takeout is a lot easier than preparing a meal from scratch. It’s clear that we need to ditch the fast food habit, but the thought of having to slave over a hot stove after a long day at the office is not appealing either. So what’s the solution? How do you save time and money and still get to eat healthy, tasty food every day? The answer is simple: Meal Prepping. By setting aside time to prepare your meals for the coming days or weeks, you can save time and effort. You can streamline the entire process of shopping for groceries and cooking and actually reduce the amount of time you need to spend in the kitchen. Meal prepping is easy and makes sense, but where do you start? How do you make the process painless? The answers to these questions - and more - can be found in this guide! We provide you with all the information you need to start you on your meal prepping journey. We explain exactly how it works and provide you with simple, great-tasting, healthy recipes to get you started. You’ll be able to rustle up something great to eat in a few short minutes, no matter how late you get home. Here Is What You Will Find… Why Meal Prep? How to Plan Your Meals How to Combat Cravings 1. Language: English. Narrator: Erin Fossa. Audio sample: http://samples.audible.de/bk/acx0/101469/bk_acx0_101469_sample.mp3. Digital audiobook in aax.
How the physical world around us influences what we buy and consume online by Wharton professor and consumer shopping behavior expert David R. Bell. An audiobook for current and future entrepreneurs, business and economics students, professional investors, and anyone else with a stake or interest in how use of the Internet is likely to evolve. Conventional wisdom holds that the Internet makes the world flat and reduces friction, erasing the impact of the physical world on our buying habits. But Wharton professor and marketing expert David R. Bell argues that the way we use the Internet is largely shaped by the physical world that we inhabit. Anyone can go online and buy a pair of pants - but the likelihood that we would do so depends to a significant degree on where we live. The presence of stores nearby, trendy and friendly neighbors, and local sales taxes play a large role in the decision-making process when it comes to buying online. Location Is (Still) Everything is for anyone who wants to understand the patterns underlying how and why we use the Internet to shop, sell, and search, including entrepreneurs, students, and investors. This audiobook is not only about Internet trends and innovations, but also about fundamental human behavior and the role that the Internet plays in our daily lives. 1. Language: English. Narrator: Tom Parks. Audio sample: http://samples.audible.de/bk/brll/006231/bk_brll_006231_sample.mp3. Digital audiobook in aax.
Find out why the DASH diet was named the diet of the year by US News and World Report for the fourth year in a row! If you´re dealing with high blood pressure or excess weight, the DASH diet could very well be the tool you need to finally overcome these debilitating health issues. In fact, the DASH diet has been proven to lower blood pressure as well as reduce the need for first-line medications in as little as 14 days. Author and personal trainer David Ortner provides a totally comprehensive guide packed with information on why and how the DASH diet works and how to make it a part of anyone´s life. His book contains shopping and cooking guides, meal plans, and tips on maximizing and sticking with the DASH diet for incredible long-term results. 1. Language: English. Narrator: Randal Schaffer. Audio sample: http://samples.audible.de/bk/acx0/051971/bk_acx0_051971_sample.mp3. Digital audiobook in aax.
From best-selling author Michelle Dorrance comes this collection of 100+ healthy and delicious meal prep recipes that will change the way you cook. There are good recipes, and there are great ones - and then, there are genius recipes. The genius recipes in this cookbook will surprise you and make you rethink the way you cook. Unless you´re a professional chef, we´re betting that one of the most stressful and frustrating parts of your week or day is meal planning. Finding a recipe, shopping for ingredients, chopping and prepping, not to mention the actual cooking part - it sounds exhausting before you´ve even started. That´s one of the reasons why so many time-starved people are starving for home-cooked meals. It´s all just so time-consuming. But wait, it really isn´t if you do just a little bit of advanced planning. What a difference it makes when you have a meal figured out, even better - have it already prepared and ready to eat! In the Meal Prep cookbook, Michelle brings her make-ahead know-how to your kitchen, proving that you really can eat healthier and reduce stress while saving money and time. Simple and fun. The Meal Prep cookbook offers: More than 100 healthful, simple, and straightforward recipes made with real foods and without heavily processed, artificial ingredients Meal plans for when there’s even less time including back-to-school, birth of a baby, holiday season prep, and more Guidance on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty Affordable, easy-to-find ingredients that you already shop for and are familiar with Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week Helpful tips including the best ingredients and equipment to stock your kitchen, plus techniques for saving money and storing you... 1. Language: English. Narrator: Hope Dorman. Audio sample: http://samples.audible.de/bk/acx0/107432/bk_acx0_107432_sample.mp3. Digital audiobook in aax.