Other than purchasing a car or house, your mattress is one of the biggest financial decisions you will make in your life. Go behind the scenes with a mattress insider and learn how to negotiate a mattress sale from beginning to end. The techniques taught in this audiobook can save you hundreds of dollars on your next mattress purchase. Learn how to avoid exchange or re-stocking fees. Educate yourself on how to pick out the best mattress for your budget. Most importantly, remove all the smoke and mirrors of the sales floor and understand what is happening behind the scenes of your transaction. 1. Language: English. Narrator: David Van Der Molen. Audio sample: http://samples.audible.de/bk/acx0/101896/bk_acx0_101896_sample.mp3. Digital audiobook in aax.
This ground-breaking drama was Mark Ravenhill´s first full-length play and part of a movement in the 1990s of ´´in your face´´ British theatre which frankly dealt with issues of sex and violence and pointedly challenged societal values. The play explores how consumerism has become our new value system which reduces everything else to a mere transaction, as shopping malls become the new cathedrals of Western consumerism. The plot follows a crowd of drifters and sex traders in a seedy area of London in the 1990s. Five main characters are linked loosely and intermittently and at the center of the play is an ever-changing love triangle of petty criminals. It is a gritty, grimy urban society, a depressing microcosm of drugs, shoplifting, prostitution, and sexual adventure. The characters have shunned morality and conduct hedonistic and destructive lives in this shocking, humorous, nihilistic play that examines a completely corrupted society.
Save Your Money, Save Your Family ´ Guide to Savvy Shopping Skills::How to Reduce Your Weekly Grocery Bill to $85 Per Week--Or Less! Toni House
Save Your Money, Save Your Family TM Guide to Savvy Shopping Skills:How to Reduce Your Weekly Grocery Bill to $85 Per Week--Or Less! Toni House
Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it. The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet. If you take a systematic, long-term approach to improving your overall health, you will be glad you did. Healthy living benefits for you according to the Mayo clinic: ´´Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.” This audiobook will provide you with the following: A good understanding of what the Ketogenic diet is all about and the foods allowed for a customized approach that fits you List of the numerous health benefits of the Ketogenic diet that you may not be aware of A 30 Day Ketogenic diet Menu and Meal Plan. Tips including a sample Ketogenic diet food list to help you get started quickly as you start shopping for Keto friendly items More than 100 Keto diet recipes that include breakfast, soups, salads, smoothies, snacks, side dishes, main courses, dinners, and desserts And much, much, more 1. Language: English. Narrator: Healthy Living for Adults. Audio sample: http://samples.audible.de/bk/acx0/117865/bk_acx0_117865_sample.mp3. Digital audiobook in aax.
This pH balanced diet can: Help body odor Fight cancer Prevent gout Relieve allergies and eczema Maintain healthy blood sugar levels (for diabetes) Clear acne And more! The normal body pH should be closely around 7.4. If the pH fluctuates too much from the ideal level, it becomes difficult for the various enzymes and the organs of the body to function properly, including the proper absorption of nutrients. pH Imbalance can kill you. You may also notice yourself getting sick a lot or experiencing body odor or, in extreme cases, developing diseases, including the formation of diabetes, heart disease, osteoporosis, and cancer. This dangerous shift from a slightly alkaline to an acidic state of the body is often due to consuming too much acid-producing foods. On the other hand, too much alkalinity is also bad for your health, since that leads to calcium deposits in the body, which causes joint and nerve pain, insomnia, and early morning stiffness. Ideally, a person needs to eat around 75 to 80 percent alkaline-forming foods and, at the most, 20 percent acid-producing foods. Maintaining the proper level of pH in the body is the key to a healthier you. So what are you waiting for? Make the change now. This book will teach you how to jump-start your body on a pH-balanced diet and reduce your chances of developing diseases. 1. Language: English. Narrator: Nina Price. Audio sample: http://samples.audible.de/bk/acx0/050247/bk_acx0_050247_sample.mp3. Digital audiobook in aax.
Your life is dominated by your unconscious mind: by thoughts you´re unaware of and movements you don´t realise you are making. Words, colours, mannerisms, and other cues you don´t realise are affecting you change what you think. The confidence you have in your ability to reason and to consciously choose what to do is caused by a series of illusions that scientists are only just beginning to understand. The discovery of these illusions will change the way we see ourselves more than the discoveries of Darwin and Copernicus. Unthink explores the unconscious decisions we make, and covers a variety of topics, ranging from how we choose politicians and romantic partners to more abstract subjects such as whether we can consciously decide to move our fingers. The counter-intuitive observations that Chris makes in the book include:If you want someone to fancy you, wear red and meet them somewhere frightening.When waitresses repeat customers´ orders back to them instead of just saying ´yes´ they receive bigger tips.To reduce your shopping bill, start at the beer and snacks end of the store and work backwards.If you sit someone in an upright chair when you give them good news they will be prouder of their achievements.Having a picture of your family on your desk might make you work harder, but you´ll be rattier when you get home! Chris Paley shows us how we can understand ourselves and others better, by having a greater understanding of the way that the unconscious mind has an impact on the way we live our lives.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Jonathan Keeble. Audio sample: http://samples.audible.de/bk/hodd/000686/bk_hodd_000686_sample.mp3. Digital audiobook in aax.
Looking to live sustainably without overhauling your life? My Zero-Waste Kitchen shows you how to put the three R´s - reduce, reuse, recycle - into practice in the kitchen. Discover the secrets of sustainability, including shopping wisely, which foods you can freeze, and how to turn your scraps into delicious dishes and snacks such as falafel, pesto, and even melt-in-the-mouth cake. Handy tips and tricks will help you live sustainably without making huge changes, and guide you to a sustainable kitchen, with advice on kitchen equipment, food storage, growing herbs, and meal-planning tips. Make your kitchen sustainable with My Zero-Waste Kitchen - it´s easier than you think.
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By listening to this book you will learn: The risk factors, causes and diseases related to high cholesterol Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) Cholesterol-lowering diet plans A new shopping list and cooking tips Home remedies to reduce cholesterol And much more! Don´t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Download your copy of Cholesterol: The Natural Solution now! 1. Language: English. Narrator: Kate Warner. Audio sample: http://samples.audible.de/bk/acx0/067160/bk_acx0_067160_sample.mp3. Digital audiobook in aax.
Do you want to learn how to save time and money in the kitchen and lose weight at the same time? In the past, convenience food typically meant food that was high in fat and sugar and low in nutrition. Fast food is designed to taste good – fat and sugar make food taste good, so it makes sense that these foods are loaded with it. We know that fast food and frozen dinners are bad options when it comes to keeping healthy and losing weight, but let’s be honest here: if you’re getting home late after a really tough day at the office, nuking a frozen meal or ordering takeout is a lot easier than preparing a meal from scratch. It’s clear that we need to ditch the fast food habit, but the thought of having to slave over a hot stove after a long day at the office is not appealing either. So what’s the solution? How do you save time and money and still get to eat healthy, tasty food every day? The answer is simple: Meal Prepping. By setting aside time to prepare your meals for the coming days or weeks, you can save time and effort. You can streamline the entire process of shopping for groceries and cooking and actually reduce the amount of time you need to spend in the kitchen. Meal prepping is easy and makes sense, but where do you start? How do you make the process painless? The answers to these questions - and more - can be found in this guide! We provide you with all the information you need to start you on your meal prepping journey. We explain exactly how it works and provide you with simple, great-tasting, healthy recipes to get you started. You’ll be able to rustle up something great to eat in a few short minutes, no matter how late you get home. Here Is What You Will Find… Why Meal Prep? How to Plan Your Meals How to Combat Cravings 1. Language: English. Narrator: Erin Fossa. Audio sample: http://samples.audible.de/bk/acx0/101469/bk_acx0_101469_sample.mp3. Digital audiobook in aax.