Audio training course designed specifically for English speakers and containing 17 theme-based lessons covering the everyday situations. Each lesson consists of English tutorials, vocabulary, and complete live conversations. Essentials such as greetings, shopping, telling the time, asking for directions, elements of Russian business etiquette, such cultural concepts as the Russian soul, how to date someone in Russian, and even a short poem by Alexander Pushkin included. 1. Language: English. Narrator: Max Bollinger. Audio sample: http://samples.audible.de/bk/mxbo/000020/bk_mxbo_000020_sample.mp3. Digital audiobook in aax.
Do you find yourself trying different diets with no results? Are you tired of trying to lose weight? Have you started believing that diets are just talk? If you answered yes to any of these questions, then this book is for you! Did you know that the state of your body before you begin any diet affects the results you will get? I bet that you did not take that into account. Well, that is why this book is here. Believe it or not, your body has accumulated toxins over the years from an unhealthy diet. A diet cannot instantly undo years of that damage - unless you give it the help found in this book! A simple 15-day prediet system is an easy-to-follow plan that helps your body get back to point zero. Reverse all the damage so that your diet of choice can kick in instantly and do its job. Intrigued? Listen to find out more! 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/048593/bk_acx0_048593_sample.mp3. Digital audiobook in aax.
"It´s like an all-you-can-eat buffet with a little-known twist." Have you ever wished you could eat the food you want and not feel guilty about it afterward or feel afraid you just added another extra inch to your waistline? Or have you ever wished that your diet would not make you feel tired or hungry all the time? Ever wished that losing the excess weight and leading a healthy lifestyle were not so dang frustrating? For these same reasons, hundreds of people swear by the Volumetrics diet´s successful results, and the best part is this popular diet advocates eating more. Say again? Yes! The diet´s goal is to increase the amount or the volume of the food you usually eat with less calories. You are able to eat as much healthy and delicious food as you like and lose the excess weight. Let me give you a quick sample. A quarter cup of raisins and two-thirds of a cup of fresh whole grapes both contain 100 calories. The difference between the two is that you will be able to eat more with the grapes than with the raisins. You will understand the reasoning when you listen to this book. This is precisely how Volumetrics will fill up your plate and make you feel satisfied. You will be able to enjoy all the food groups - fruits, vegetables, lean protein, whole grains, and more. You can even enjoy chocolates, crackers, cookies, nuts, butter, cheese, and higher fat meat as a treat. You can drink your favorite alcohol in moderation as well. No extreme restrictions, as long as you keep to one simple rule. With some diets, you will be deprived. With Volumetrics, you can eat to your heart´s content and still lose weight. 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049689/bk_acx0_049689_sample.mp3. Digital audiobook in aax.
Have you ever had a skinny friend who can eat everything he/she wants and still not gain weight? Does it make you feel very frustrated that you, on the other hand, no matter how little you eat, can´t seem to lose any of the extra pounds? Sounds unfair, doesn´t it? But yes, there are lucky ones who are blessed with the fast metabolism gene. On the other hand, there are the unlucky ones, like you and me, who may have inherited a sluggish metabolic rate. Most people think that when you have a slow metabolic rate, you must eat only as much calories as your body can use. But a slow metabolism is only half the picture. The amount and the quality of the food you eat also affect your body´s fat-burning abilities. If you eat more calories than what your body can burn and are living a sedentary lifestyle, then the result is the unused energy gets stored in your body as fat. Additionally, if you eat too much unhealthy food or eat inadequately by skipping meals, your body does not get the right amount of vitamins and minerals that it needs to burn the fats, such as magnesium and iron, which not only support but also boost metabolic rate. No wonder why diets that emphasize only exercise or focus only on calorie intake seldom work. Some diets even stress almost starving yourself just to lose the extra pounds. You are not doing yourself any favors at all. You are only stripping away the nutrients and disrupting the hormones that your body needs to effectively metabolize the food you eat. Aside from the reasons mentioned above, your sex, age, and body size and composition are also factors that affect the rate at which your metabolism works. 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049816/bk_acx0_049816_sample.mp3. Digital audiobook in aax.
When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet can’t be beat. By not feeding your body with any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine. If you are interested in learning more, then Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet is the audiobook you have been waiting for. Inside you will find: Explanation of what keto is and how it works Ketogenic shopping list How to reset your metabolism 30-day ketogenic meal plan 21 delicious keto recipes Tips for weight loss success Frequently asked questions And much more.... You will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible, you will also learn about the many ways you can build on what the ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fat-burning machine. In addition to the keto diet, you will add on a variety of high intensity cardio workouts, meditation, intermittent fasting, and more until your body doesn’t have any choice but to shift into high gear when it comes to burning fat and never look back. So, what are you waiting for? Decades of unhealthy eating and switching from one diet plan to another likely has your metabolism tied in knots. Get your copy to find out how you can change that today. 1. Language: English. Narrator: Sylvia Rae. Audio sample: http://samples.audible.de/bk/acx0/104053/bk_acx0_104053_sample.mp3. Digital audiobook in aax.
Eis fuer Geniesser, Tubby,L., ´Cooking for yourself is a most satisfying part of self-nurture, when thought and care are given to the process, from shopping for ingredients to preparing a meal, you can take great pleasure in eating the results´ writes Linda
Harris is off to do some shopping. ´´Will you be good, George?´´ he asks. George hopes he can. He really wants to ... but chocolate cake is just so very delicious and he does love to chase cat... What will George do now? Chris Haughton´s distinctive artwork perfectly accompanies the innocent charm of affable George, a dog trying to be good with hilarious results!
Another hilarious look at the challenges of parenting, as the father of a young girl is suddenly tasked with getting her a leotard before her first gymnastics class. What happens next is an endearing journey of comedy that we´ve all been through: the challenge of shopping quickly combined with the fun and magic of childhood. The result is a fun romp that will have any parent laughing out loud. Moms and dads alike will laugh along with the characters in this epic journey masquerading as A Quick Trip to BuyMart! 1. Language: English. Narrator: Chaz Allen. Audio sample: http://samples.audible.de/bk/acx0/019594/bk_acx0_019594_sample.mp3. Digital audiobook in aax.
Learn more about what cutting down on your gluten intake can do for you! It has been all over the Internet and the media, and everyone is talking about it: Living gluten free. What are the benefits? Why are some people doing this? Is it really necessary? What are the effects? This book answers all these questions. You will learn about interesting facts relating to: How gluten affect autism and other common disorders Which foods contain gluten and which don´t Healthy, delicious ways to avoid gluten and still lick your fingers after eating The biggest benefits of a gluten-free diet Shopping and cooking tips without gluten The connection between impressive weight-loss results and the gluten-free diet Several celebrities who have embraced the gluten-free lifestyle for good 1. Language: English. Narrator: Andrew Spellman. Audio sample: http://samples.audible.de/bk/acx0/088281/bk_acx0_088281_sample.mp3. Digital audiobook in aax.
Want to become a better investor? Send your spouse on a shopping spree! It´s no joke - this book tells you why. Far too many investors fail to get the results they want, because they make some pretty common mistakes. The problem is, the errors don´t seem like mistakes—they seem like smart, intuitive, and/or widely recognized investing ´´wisdom´´. But much of what´s accepted as investing ´´wisdom´´ is, instead, bunk. Debunkery: Learn It, Do It, and Profit From It - Seeing Through Wall Street´s Money-Killing Myths from legendary money manager, longtime Forbes columnist, and best-selling author Ken Fisher, shows you how to avoid the costly errors many investors make when they rely upon ´´common sense´´ thinking, intuition, gut instinct, or clichés - by using debunkery! Debunkery isn’t difficult - it just requires the willingness to flip common investing ´´wisdom´´ on its head. Once listeners learn to do that, they can begin seeing the investing world more clearly and stop falling prey to costly bunk. Fisher demonstrates debunkery on 50 of Wall Street’s widely accepted ´´truths´´, and details in an easily accessible (and always entertaining) way why: Stop-losses could be renamed stop-gains. High unemployment isn´t bad for stocks. Massive trade deficits can be great for stocks. Stocks don´t care if the US dollar is strong or weak. Most retirees have a long, long time to invest. You should never listen to your ´´gut´´ when it comes to investing. You are almost certainly too terrified of government debt. Consumer confidence doesn´t matter. Sending your spouse on a shopping spree could get you better long-term investing results. Debunkery shows you why many Wall Street ´´truths´´ are, in reality, money-killing myths. 1. Language: English. Narrator: John Morgan. Audio sample: http://samples.audible.de/bk/harp/002343/bk_harp_002343_sample.mp3. Digital audiobook in aax.