Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, youll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If youre one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health. Offers 100+ new and revised diabetic recipes for every meal of the day Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen Introduces ways to involve diabetic children in meal planning and preparation If youre diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.
What´s new about The New Fat Flush Plan? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The New Fat Flush Plan includes: New three-day ultra Fat Flush tune-up for quicker cleansing New paleo, ketogenic, and vegan-friendly recipes reflecting the latest diet trends New gluten research New Fat Flush bone broth recipe for cooking, snacks, and side dishes New health revelations linking the gallbladder and liver to thyroid health New hidden weight gain factors that explain why it´s not your fault you´re fat New meals, menus, and shopping lists New tips for managing insulin, hormone, and stress levels New slimming, smart fats and sweeteners Like its pioneering predecessor, The New Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe, and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days! ungekürzt. Language: English. Narrator: Beth Richmond. Audio sample: http://samples.audible.de/bk/graw/000220de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The Essential Kiev Guide (2017 Edition) has been revised and updated to introduce Kiev´s key sights, experiences and travel essentials to make your stay in the Ukrainian capital and enjoying and exciting one. Our experience as one of the top Kiev private guides leading tours for hundreds of western visitors every year has helped us craft a book which we hope we offer practical advice and useful tips when navigating our city and its many attractions. The guide is packed full of Kiev travel advice for visitors. The important things you need to know when planning a trip to Kiev Ukraine, one of Eastern Europe´s most enchanting capitals. The Guide provides a bumper list of Kiev attractions, captivating historical sites, stunning from Kievan Rus architecture and rich cultural sites in the Ukrainian capital. The best Kiev nightlife, culture, shopping and Kiev clubs are also revealed for those who want to know what to do in Kiev after dark from partying at the famous Buddha Bar Kiev to enjoying the classic music at the National Philharmonic. We´ll introduce Kiev food and you´ll discover Ukrainian traditional dishes and the best Kiev restaurants serving Ukrainian cuisine. We´ll reveal the best airport shuttles, the easy way to travel from Kiev Borispol Airport to the city centre and Zhuliany airport transfers, Kiev´s city airport. We share essential tips on using the Kiev metro, how to book a taxi in Kiev, and how to get around Kiev. The Guide recommends the range of the best Kiev hotels in good areas to stay plus Kiev apartment rental options for those tourists looking for to extend their stay. Apartments for rent in Kiev are an increasingly popular and good option for foreign visitors ungekürzt. Language: English. Narrator: Kevin Theis. Audio sample: http://samples.audible.de/bk/acx0/086803de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Discover the delicious lure of a taboo siren call with four stories bundled into a wickedly hot anthology that´s determined to keep it all in the family! When Patrick´s father went off to war in 1944, he told his eighteen-year-old son, You´re the ´´Man of the House´´ now. Patrick´s stepmother has struggled to keep them afloat, and he does what he can to help. He knows she´s tired, sad and very lonely, but when circumstance brings a young woman into their lives for a brief time, it alters everything between he and his stepmother forever. Will Patrick become the real ´´man of the house´´ before his father returns from the war? In ´´The Garden of Eden´´, Libby has lived her whole life with her stepfather, Ed, in a nudist colony. It´s a very open, natural life, and they´ve never had an issue - until Libby´s mother, Kim, re-enters their lives. Kim is appalled by their living and sleeping arrangements and wants to take Libby away from the nudist life. Libby, still devastated by her mother´s abandonment, wants to have nothing to do with the shopping trips and material things her mother is offering, but the longer Kim stays, the more everything - everything - becomes a greater temptation. In ´´Lassoing the Moon´´, Leila knows she´s always been closer to her stepson, Rich, than most mothers, since Rich´s father left when he was just a baby. He´s been the man in her life forever - but now he´s really a man, and his coming-of-age is a test for both of them. In ´´Lost Souls´´, 18-year-old Lily, raised by her fundamentalist preacher stepfather, Adam, isn´t allowed to date or do anything against church ´´law´´. Asked to the Halloween dance by a boy she really likes, Lily defies Adam. But when they are caught in a compromising position by her stepfather, what will her punishment and repentance be? Please note: This is a revised edition. Warnings: This title contains erotic situations, graphic langu... ungekürzt. Language: English. Narrator: Amber Beard. Audio sample: http://samples.audible.de/bk/acx0/002592de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.