Do you want to learn how to save time and money in the kitchen and lose weight at the same time? In the past, convenience food typically meant food that was high in fat and sugar and low in nutrition. Fast food is designed to taste good – fat and sugar make food taste good, so it makes sense that these foods are loaded with it. We know that fast food and frozen dinners are bad options when it comes to keeping healthy and losing weight, but let’s be honest here: if you’re getting home late after a really tough day at the office, nuking a frozen meal or ordering takeout is a lot easier than preparing a meal from scratch. It’s clear that we need to ditch the fast food habit, but the thought of having to slave over a hot stove after a long day at the office is not appealing either. So what’s the solution? How do you save time and money and still get to eat healthy, tasty food every day? The answer is simple: Meal Prepping. By setting aside time to prepare your meals for the coming days or weeks, you can save time and effort. You can streamline the entire process of shopping for groceries and cooking and actually reduce the amount of time you need to spend in the kitchen. Meal prepping is easy and makes sense, but where do you start? How do you make the process painless? The answers to these questions - and more - can be found in this guide! We provide you with all the information you need to start you on your meal prepping journey. We explain exactly how it works and provide you with simple, great-tasting, healthy recipes to get you started. You’ll be able to rustle up something great to eat in a few short minutes, no matter how late you get home. Here Is What You Will Find… Why Meal Prep? How to Plan Your Meals How to Combat Cravings 1. Language: English. Narrator: Erin Fossa. Audio sample: http://samples.audible.de/bk/acx0/101469/bk_acx0_101469_sample.mp3. Digital audiobook in aax.
TripAdvisor - The Top Ten Things to Do in Amsterdam There is no more progressive city than Amsterdam. It’s definitely a bucket list item to visit this beautiful and interesting city and TripAdvisor - The Top Then Things to Do in Amsterdam is the perfect guide to help you make the most out of your trip. One of the first places to visit when you arrive is the Anne Frank house. Her story, told through the infamous diary she kept as a young girl hiding from Nazi’s during World War II is riveting. Visiting the perfectly preserved house that displays her actual diary is a must do on your trip. This book tells you what you need to know about tickets and the best time of day to visit. When locals want to escape the hustle and bustle of the city they head to Vondel Park and so should you. There you will get a real taste of the laid back culture that is Amsterdam, where most all vices are welcomed. Chug a beer, smoke a joint, cruise around the park on rented rollerblades, or go for a jog, and soak it all in. Did you know, that like Venice, Amsterdam has many canals? Booking a tour on them is the best way to see the city. They even have concerts aboard the boats! This handy eBook will tell you when the free concerts are so you can save a buck or two and have more to spend at one of the lively and colorful markets that dot the city. Finally, no trip to Amsterdam is complete without a visit to the infamous red light district where the ´´oldest profession in the world” has reached its highest level of sophistication. This is not a destination for the prudish or squeamish, but it’s an experience worth having. There are some guidelines and rules you need to know before you visit this ´´interesting” part of the city, so make sure to bring TripAdvisor - The Top Things to Do in Amsterdam with you on your trip. 1. Language: English. Narrator: Martyn Clements. Audio sample: http://samples.audible.de/bk/acx0/029931/bk_acx0_029931_sample.mp3. Digital audiobook in aax.
If you want to learn how to shop with super savings then, check out this guide. In this step-by-step guide you will reap the following benefits: Learn couponing secrets to save money Learn how to save money at grocery stores Discover where to find coupons Learn how to save money by shopping at a drug store Learn how to save money at retail stores Get useful tips on making use of your coupons Discover websites that can save you money Make use of this opportunity to help others as you save money from shopping Amaze your family and friends with how wise you are in purchasing products Learn how to shop without spending so much of your money Download it now! 1. Language: English. Narrator: Eva R. Marienchild. Audio sample: http://samples.audible.de/bk/acx0/067677/bk_acx0_067677_sample.mp3. Digital audiobook in aax.
Would you like to prepare delicious fat-burning meals in advance? Do you want to quickly lose weight with meal preparation? Do you want to learn some meal prep hacks and techniques? If yes, then this audiobook might be a perfect choice for you! Preparing your food with the objective of losing weight fast can be a tedious and time-consuming act. Your food preparation might even take away some of your time to exercise. Thus, it prevents you from losing more weight. One remedy is to prepare your meal beforehand. This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days´ worth of meal plans. I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable. Some benefits of strategical meal preparation: Lose weight easier and quicker Save time and energy Easier grocery shopping Save money Control over nutritional content Control over your portions Reduced stress And much much more.... What is included in this audiobook: What is meal prepping? Why meal prep? Meal prepping hacks and tips Portion prepping Sixty quick and easy meal prep recipes Chicken and beef recipes Seafood recipes Soups and salad recipes Vegetarian recipes And lots more! So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now! 1. Language: English. Narrator: Sam Slydell. Audio sample: http://samples.audible.de/bk/acx0/111156/bk_acx0_111156_sample.mp3. Digital audiobook in aax.
Upgrade your health and feel amazing with meal prepping! Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping? If yes, then this audiobook might be a perfect choice for you! This book contains all the right information that you will ever need to help you ditch the convenience that fast food provides and start minding your health and preparing your own meals. This book is filled with easy-to-prepare meals that are filling and are guaranteed to help you lose weight. Making your own meals ensures that carbs, salt, and sugar intake are carefully monitored to lessen unwanted hunger pangs or incessant food cravings throughout the day. This prevents absent-minded drinking and eating, or mindless snacking that may lead to numerous health issues like diabetes, obesity, and stroke. These recipes will help trigger your fat-burning mechanism and boost your energy levels. Each recipe also indicates the recommended serving sizes, cooking and preparation time, and nutrient count. You will also find different valuable meal-prepping tips scattered within the book. Meal prepping benefits: Fast and easy weight loss Meal portion control Nutritional content control Save time and energy Easier grocery shopping Save money Reduced stress And much much more.... What is included in this book: Meal prepping explained Essential tools for meal prepping Advantages of meal prepping What are macronutrients? How to count macronutrients 21-day meal plan And lots more! So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now. 1. Language: English. Narrator: Sam Slydell. Audio sample: http://samples.audible.de/bk/acx0/103376/bk_acx0_103376_sample.mp3. Digital audiobook in aax.
Meet Jessica Huntington, an amateur sleuth with a shopping jones and a black AMEX card. She soon finds out that money can´t buy happiness or save your neck. Her well-planned life in shambles, she´s hiding out near Palm Springs, California. When her best friend´s husband is murdered, Jessica and her friends are soon stalked by scoundrels in pantyhose, stilettos, Bruno Maglis, and Armani suits. Roger Stone had something that got him killed. What was it and what will they do to get it back? 1. Language: English. Narrator: Rebecca Mitchell. Audio sample: http://samples.audible.de/bk/tant/009031/bk_tant_009031_sample.mp3. Digital audiobook in aax.
Do you want to lose weight without a following a fad diet? Want to feel good about what you’re eating? Want to get your eating habits organized and under control? Want to save money on your monthly shopping bills? If you said yes to any or all of these questions above, then Meal Planning for Weight Loss is for you. In this book you will be learn how to: Save money by buying only the foods you need Take all the guess work out of your meals Save yourself time by preparing meals in advance Change bad eating habits for good ones Get a healthy variety in your meals Achieve a better nutritional balance Know the ratio of carbs, fats, and proteins you should be eating Understand what the different food groups do for your body Create great weekly meal plans for weight loss In no time at all, you’ll be in control of your eating, losing weight, and all the stress and anxiety with meal prep will be completely gone. Start now by taking advantage of the information available to you in this book. 1. Language: English. Narrator: Martin James. Audio sample: http://samples.audible.de/bk/acx0/118206/bk_acx0_118206_sample.mp3. Digital audiobook in aax.
Gwen´s summer plans included swimming, shopping, and a party for her twelfth birthday.Instead, Gwen´s parents drag her to their archeology dig on the South Dakota prairie where she must endure dirt, biting critters, and two motherless little boys.Gwen might be clothed in sweat and grime, but she determines to save the ruins of her summer even if it wrecks her relationship with her mother.
This Element is an excerpt from Living Rich by Spending Smart: How to Get More of What You Really Want by Gregory Karp, available in print and digital formats. Here´s how just a few hours of work can save you hundreds of dollars every year on life and car insurance! Shopping around for life insurance has always been a good idea, but plummeting prices over the past decade have made it imperative for spending smart. If you haven´t looked at term life insurance rates recently, you´re probably wasting big money. It´s like continuing to pay 1998 prices for a DVD player that today costs just $50. 1. Language: English. Narrator: Gabra Zackman. Audio sample: http://samples.audible.de/bk/adbl/002119/bk_adbl_002119_sample.mp3. Digital audiobook in aax.
Make a successful transition to a paleo diet in just one month. The paleo diet is a lifestyle change that can revolutionize your health. On a paleo diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the paleo diet, with easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease. Paleo for Every Day gets you on the road reshaping your body and your relationship with food, with: A comprehensive 4-week paleo diet meal plan to guide you through the first month of paleo. Paleo shopping lists, along with planning, preparation, and pantry-stocking tips that will save you time, money, and stress. A detailed paleo food list and paleo-approved snacks that will keep you feeling energized and satisfied. Tips for how to nutritional labels so you can make good choices when shopping, and advice for how to make the best choices when dining out. The Paleo for Every Day is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the paleo diet. 1. Language: English. Narrator: Kevin Pierce. Audio sample: http://samples.audible.de/bk/acx0/018096/bk_acx0_018096_sample.mp3. Digital audiobook in aax.