This new, thoroughly updated edition of Bradt´s Nova Scotia remains the most comprehensive guide available to this increasingly popular region of eastern Canada. New direct flights from the UK make visiting easier than ever before, helping to fuel the growth of tourist numbers to the many new distilleries and wineries, all of which are covered in this new edition. Virtually surrounded by the sea, the region boasts 4,600 miles of coastline, superb seafood, a rich folklore, quiet roads and a wealth of outdoor pursuits. Travelling here feels like going back to a time when life´s pleasures were simpler: shopping at a Farmers´ Market or a roadside fruit stall, buying lobster fresh off the boat at the wharf, or photographing the lighthouse by the old fishing village. What´s more, it´s not hard to get off the beaten track here.
Vertretungsstunden mit Substanz! Das gehört zu Ihrem Schulalltag: Kurzfristig müssen Sie für eine Vertretungsstunde einspringen. Pech, wenn das ein Fach ist, für das Sie nicht ausgebildet sind. Dennoch muss die anstehende Stunde mit Inhalt gefüllt werden. Das Buch bietet sofort einsetzbare Unterrichtsmaterialien, die thematisch in den regulären Unterricht passen und sich an den Lehrplänen orientieren. Ob Vokabeln zu den Themen Numbers, Shopping and Clothes oder In the city; Grammatik zu den Themen Pronouns, Present Simple oder Will-Future - Sie sind für jedes Thema bestens gerüstet. Die Arbeitsblätter sind so aufgebaut, dass die Schüler selbstständig arbeiten und Lösungen kontrollieren. So ist auch in der Vertretungsstunde vernünftiger Unterricht garantiert und Vertretungsstunden verlieren ihren Schrecken!
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He´ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox-and more-how delicious it can be to eat lectin-free.
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
´Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.´ Take Mark Sisson´s 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track ? and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.
Updated version featuring all new material. If you have ever looked for P-values by shopping at P mart, tried to watch the Bernoulli Trails on ´´People´s Court,´´ or think that the standard deviation is a criminal offense in six states, then you need The Cartoon Guide to Statistics to put you on the road to statistical literacy. The Cartoon Guide to Statistics covers all the central ideas of modern statistics: the summary and display of data, probability in gambling and medicine, random variables, Bernoulli Trails, the Central Limit Theorem, hypothesis testing, confidence interval estimation, and much more-all explained in simple, clear, and yes, funny illustrations. Never again will you order the Poisson Distribution in a French restaurant!
This book will help budding young programmers discover the technology in the world around them. Learn how computers play a big part in our everyday lives, controlling our cars, traffic lights, shopping and money, robots and much more, invent your own programs for everyday situations, then hop online to try out your new skills on the companion website. Let´s get coding! Kids Get Coding is a fantastic, hands-on resource for anyone looking to get started with coding. The eight books cover key areas of the KS1 computing curriculum with simple text. Each title contains practical on- and off-line activities that are easy to follow and fun to try on your own or with friends. Guiding young coders through each title is Data Duck - a computer-programming mastermind here to help with hints and tips!
Feed your family without the fuss Do you find yourself spending too much time at the supermarket and in the kitchen? Are you looking for fresh ideas to liven up your menus without breaking the bank? Eat Well for Less: Quick and Easy Meals has 80 simple, tasty recipes for the time-pressed cook. Whip up a quick weeknight dinner like Spiced Cod Burgers or Chicken Katsu Curry, or treat your family to a delicious dessert like Coconut & Carrot Macaroons. As well as a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Quick and Easy Meals is full of tips that will save you time and money. With shopping lists and advice on how to plan your weekly menus, it?s never been easier to get the whole family eating well for less.
Lonely Planet: The world´s leading travel guide publisher Lonely Planet Montenegro is your passport to all the most relevant and up-to-date advice on what to see, what to skip, and what hidden discoveries await you. Enjoy the view of Sveti Stefan while lazing on the beach, visit Njegos´ tomb on top of Black Mountain, or experience ancient history in Kotor; all with your trusted travel companion. Get to the heart of Montenegro and begin your journey now! Inside Lonely Planet Montenegro Travel Guide: Colour maps and images throughout Highlights and itineraries show you the simplest way to tailor your trip to your own personal needs and interests Insider tips save you time and money and help you get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - including hours of operation, phone numbers, websites, transit tips, and prices Honest reviews for all budgets - including eating, sleeping, sight-seeing, going out, shopping, and hidden gems that most guidebooks miss Cultural insights give you a richer and more rewarding travel experience - including customs, history, art, literature, cinema, architecture, politics, wildlife, and cuisine Over 23 local maps Useful features - including What´s New, Month-by-Month (annual festival calendar), and Outdoor Activities Coverage of Dubrovnik, Podgorica, Kotor, Herceg Novi, Tivat, Budva, Petrovac, Niksic, Plav, Sveti Stefan, Przno, Perast, Ulcinj, Budva, Rijeka Crnojevica, and more The Perfect Choice: Lonely Planet Montenegro, our most comprehensive guide to Montenegro, is perfect for those planning to both explore the top sights and take the road less travelled. About Lonely Planet: Since 1973, Lonely Planet has become the world´s leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. The world awaits! Lonely Planet guides have won the TripAdvisor Traveler´s Choice Award in 2012, 2013, 2014, 2015, and 2016. ´Lonely Planet. It´s on everyone´s bookshelves; it´s in every traveller´s hands. It´s on mobile phones. It´s on the Internet. It´s everywhere, and it´s telling entire generations of people how to travel the world.´ -- Fairfax Media ´Lonely Planet guides are, quite simply, like no other.´ - New York Times
Lonely Planet: The world´s leading travel guide publisher Lonely Planet Mauritius, Reunion & Seychelles is your passport to all the most relevant and up-to-date advice on what to see, what to skip, and what hidden discoveries await you. Dive off the coast of Mauritius, get a sweat up hiking through the dramatic mountains of Reunion, or laze on idyllic beach in the Seychelles; all with your trusted travel companion. Get to the heart of Mauritius, Reunion and Seychelles and begin your journey now! Inside Lonely Planet´s Mauritius, Reunion & Seychelles Travel Guide: Colour maps and images throughout Highlights and itineraries show you the simplest way to tailor your trip to your own personal needs and interests Insider tips save you time and money, and help you get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - including hours of operation, phone numbers, websites, transit tips, and prices Honest reviews for all budgets - including eating, sleeping, sight-seeing, going out, shopping, and hidden gems that most guidebooks miss Cultural insights give you a richer and more rewarding travel experience - including history, peoples, religion, arts, architecture, environment, wildlife and cuisine Coverage of Mauritius, Rodrigues, Reunion, Seychelles, and more Authors: Written and researched by Lonely Planet. About Lonely Planet: Started in 1973, Lonely Planet has become the world´s leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet´s mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers´ Choice Awards 2012 and 2013 winner in Favorite Travel Guide category ´Lonely Planet guides are, quite simply, like no other.´ - The New York Times ´Lonely Planet. It´s on everyone´s bookshelves; it´s in every traveller´s hands. It´s on mobile phones. It´s on the Internet. It´s everywhere, and it´s telling entire generations of people how to travel the world.´ -Fairfax Media (Australia)