Angebote zu "Steps" (61 Treffer)

Stopping Identity Theft: 10 Easy Steps to Secur...
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An identity is stolen every four seconds in the U.S., and the Federal Trade Commission reports that more than eight million people (a growing number of which are children) are victims of identity theft every year -- with resulting losses of more than $15 billion, annually. Why? Victims rarely spot signs of trouble until after their bank accounts have been emptied or their credit rating destroyed. Stopping Identity Theft offers 10 concrete, action-oriented strategies to help you limit the vulnerability of your personal information in any risky situation -- and, most importantly, prevent its theft. It covers: medical identity theft; how to safeguard accounts and personal and public records; protect the identities of kids and elders; safely store and dispose of personal information; spot scams, whether false telephone ´´surveyors´´ requesting sensitive passwords, or the latest ´´phising´´, ´´Pharming´´ and ´´skimmng´´ tecniques; scrutinize a credit report; shop securely (learn why shopping in stores can be more dangerous than shopping online); protect identity while traveling; safeguard personal-yet-public records, and more -- including how to be an informed identity theft victim if you should become one. The audiobook includes an eGuide with resources and commentary and an introduction by the author, a national expert on identity theft and Founder of TrustedID. 1. Language: English. Narrator: Sean Eden. Audio sample: http://samples.audible.de/bk/nolo/000001/bk_nolo_000001_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: Aug 13, 2018
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Credit Repair: 10 Proven Steps to Fix, Repair, ...
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How is your credit score? Are your finances healthy? Could you borrow money if you really needed it? Unfortunately, for many people, having a good credit score is something which is very difficult. The modern world and the way we live means that we want everything immediately and this can create many financial problems. But there is help. Credit Repair: 10 Proven Steps to Fix, Repair and Raise Your Credit Score is a great resource which will show you the tried and tested ways for you to overcome a poor credit score. Inside this book you will learn: How to check your credit report Pinpointing what needs to be improved Making a plan of action Paying bills on time Shopping around for the best rates Negotiating with creditors And much more.... Having a poor credit score can be limiting, but it does not have to mean that it will always be this way. By using the methods and strategies inside this book, you can improve your credit score quickly and efficiently. Don’t wait any longer. Get your copy of Credit Repair now and take back control of your credit score! 1. Language: English. Narrator: Doug Johnson. Audio sample: http://samples.audible.de/bk/acx0/106350/bk_acx0_106350_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: Aug 13, 2018
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Young and Slim for Life: 10 Essential Steps to ...
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Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren´t inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous - and our brains can absolutely stay clear and sharp - if we give them what they need. What´s that? The right foods, plenty of sleep, and the healthy movement our bodies are craving. The problem is that most of us don´t do that. We don´t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body´s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week revitalize program and extended maintenance program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: Delicious, nutritious recipes to support you along the way Handy shopping lists and meal plans Simple exercises, meditation practices, and restorative yoga sequences Information about powerful anti-aging and digestive supplements and vitamins And more! ... 1. Language: English. Narrator: Frank Lipman M.D.. Audio sample: http://samples.audible.de/bk/hayh/000346/bk_hayh_000346_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: Aug 13, 2018
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Human Behavior Box Set #5: Narcissism Unleashed...
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This special box set contains five books in one! Here is a preview of what you´ll learn with Narcissism Unleashed!: Narcissism, sociopath, and psychopath - definitions and distinctions A look at narcissistic personality disorder Case studies of a narcissist, sociopath, & psychopath Understanding sociopaths and psychopaths Frequently asked questions about narcissists, sociopaths, and psychopaths Much, much more! Here is a preview of what you´ll learn with Mind Control Mastery: The fundamentals of human psychology and manipulation, persuasion, and deception How the power of suggestion changes perception The four golden tactics for manipulation The four golden tactics for persuasion The three golden tactics for deception Much, much more! Here is a preview of what you´ll learn with The Shopping Addiction: The seductive charms of shopping When the charm turns to a curse The whys of shopaholics How to cure shopping addiction Much, much more! Here is a preview of what you´ll learn with Living with OCD: What is OCD? OCD or OCPD? OCD in children How to cope with OCD Much, much more! Here is a preview of what you´ll learn with The Ultimate Self-Esteem Guide: What is self-confidence? How your early years shaped you What is self-esteem? How to overcome your self-defeating thoughts Steps in building your self-confidence Much, much more! 1. Language: English. Narrator: Millian Quinteros. Audio sample: http://samples.audible.de/bk/acx0/049523/bk_acx0_049523_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: Aug 13, 2018
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2 Book Set: Walk & Eat Yourself Thin: How to Lo...
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Two book set: Walk & Eat Yourself Thin and Power Walking. Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don´t have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening. You will learn: The Main Reasons for Unwanted Weight Gain Everything You Need to Know About Metabolism How To Achieve Long-Term Success Why You Don´t Need To Pay for Diet Companies or Diet Pills Why Balance Is Important How To Eat Yourself Thin Foods You Should Avoid for Weight Loss Your New Healthy Shopping List How to Optimize Losing Belly Fat by Walking The Process of Walking to Burn Fat The Clever Way to Drop Pounds The True Reason Why Walking Burns Fat The Easy Way to Walk Further Your Body Mechanics and How This Simple Exercise Sheds Pounds Fat Burning Facts Good for the Mind as Well as the Body Tips on Walking Fast Once You Start, It´s Easy to Keep Going Why Pre-Walk Stretching & Walking Gear Is Important Footwear Let the Steps Be Counted for You How to Avoid Chaffing Stretching Let´s Achieve Those Goals Significant Milestones What You Need For Success How to Use Positive Reinforcement The Positive Effects of Walking How to Optimize Fat Burning by Power Walking Selecting the Right Footwear Before You Set Out Total Body Conditioning Why You Should Walk 4.5 Miles per Hour How to Reach Faster Speeds Consistently The Psychological Benefits of Power Walk... 1. Language: English. Narrator: Ehren Herguth. Audio sample: http://samples.audible.de/bk/acx0/030995/bk_acx0_030995_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: Aug 13, 2018
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Minimalist Living: Complete Guide to Minimalism...
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Your Complete Guide Proven steps and strategies on minimalist living. Why do you need to be minimalist? Do you feel like your cluttered home makes you more stressed than comfortable? Do you think that you don´t have time to dedicate yourself to things that are important to you? Does it seem like things and unnecessary distractions are running your life instead of you? I´ve had the exact same issues like you and I can assure you, becoming a minimalist is an excellent way of regaining control over your life. The great news is that there is no strict rule or a line of becoming a minimalist. Minimalism is a philosophy of focusing on only the essential things. A minimalistic approach means that you are not cluttering your life with unnecessary things and that you have simplified it as much as possible. Each person is free to decide their own limits in adopting minimalism. One thing is certain — becoming a minimalist will make you feel better, happier and healthier in no time! I´ve been living as a minimalist for years now and it feels great. That is why I´ve decided to share my experience and offer valuable insights and tips on how to adopt a minimalistic approach to life. The audiobook is anything but theory. I tried to focus on practical tips and benefits of minimalizing your life in different areas. We will cover various issues, such as: How to declutter your home and get rid of all unneeded things easily How to get rid of all extra clothes and how to shop for new ones like a minimalist How to travel and move around to maximize enjoyment of every moment of life How to use the technology the help you become a minimalist and unclutter your digital environment And much more! 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/085051/bk_acx0_085051_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: Aug 13, 2018
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Weight Loss Smoothies: 9-Day Detox & Cleanse: O...
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From the best-selling weight-loss writer Linda Westwood comes Weight Loss Smoothies: 9-Day Detox & Cleanse - Over 50 Recipes Included! This weight-loss smoothies book will help you lose weight while cleansing your body, help you feel energized for the day ahead, and rid your body and mind of toxins! If you feel like you need to give your weight loss a kick-start, if you feel like you´re always tired and feel unhealthy on the inside, or if you´re just sick of diets that never work then this book is for you! What you will get out of this weight loss smoothies book: This book provides you with a nine-day weight loss smoothies plan that will have you losing up to 17 pounds in just nine days! It contains over 50 weight-loss smoothie recipes for the ultimate detox cleanse. It comes with all the smoothie recipes, ingredients, a shopping list, and all the steps you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this nine-day weight-loss smoothie plan, and start transforming your life today! If you successfully implement this nine-day weight loss smoothie detox cleanse, you will: • Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Feel healthy inside and out Learn how you can live a healthier lifestyle without trying Help you feel energized and less tired Get excited about eating healthy - every time! 1. Language: English. Narrator: Claire Heffron. Audio sample: http://samples.audible.de/bk/acx0/067150/bk_acx0_067150_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: Aug 13, 2018
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Juicing: 7-Day Juicing for Weight Loss Recipes:...
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From the bestselling weight-loss writer Linda Westwood comes Juicing: 7-Day Juicing For Weight Loss Recipes: Cleanse & Detox Your Body. This juicing book will help you lose weight, detox and cleanse your body, and help you feel good today! If you feel like you need to get on a juicing diet to detox and cleanse your body (and feel energized every day), if you want new juicing recipes that deliver results - making you feel good and drop some stubborn pounds - or if you want to live a longer and healthier life that gives you the happiness you have always wanted, then this book is for you! This book provides you with a seven-day weight-loss juicing diet plan that will have you losing up to 14 lbs in just seven days! It comes with all the recipes, ingredients, a shopping list, and all the steps you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight-loss juicing diet plan, and start transforming your life today! If you successfully implement this seven-day weight-loss juicing diet plan, you will: Start losing weight without working out as hard Detox and cleanse your body and mind Rid the toxins from your body in just seven days Boost energy levels and not feel tired throughout the day See fast weight loss results in just one week (up to 14 lbs) Get excited about eating healthy - every time! 1. Language: English. Narrator: Claire Louisa. Audio sample: http://samples.audible.de/bk/acx0/064223/bk_acx0_064223_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: Aug 13, 2018
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Travel Guide Box Set 2: The Best of England for...
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Travel Guide Box Set 2: The Best of England for Tourists (The Ultimate Guide of England´s Sites, Restaurants, Shopping, and Beaches for Tourists) and English for Beginners (The Best Handbook for Learning to Speak English!) England: Here is what´s included.... Restaurants Beaches Museums Public Parks Historical Landmarks Shopping Districts Much, much more! Learning English: Here is what´s inside.... The Importance of the English Language Basic Steps in Learning to Speak English How to Enhance Delivery Applying the Simple Rules of Grammar Constructing Effective Sentences Beware of Errors Much, much more! Purchase your copy today! 1. Language: English. Narrator: Millian Quinteros. Audio sample: http://samples.audible.de/bk/acx0/034199/bk_acx0_034199_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: Aug 13, 2018
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The Adventures of Baby Jaimie: Baby Jaimie Goes...
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Baby Jaimie is growing up so fast. To her parents, it feels like only yesterday that she was being fitted for her very first wheelchair. Now, Baby Jaimie is preparing for another first, her first day of school. Follow Baby Jaimie as she not only goes through the first day of kindergarten for Baby Jaimie, but also takes her through the steps leading up to the first day, i.e. going to the doctor for a check-up and immunization, getting a haircut, and shopping for new school clothes. 1. Language: English. Narrator: Roxanne Weber. Audio sample: http://samples.audible.de/bk/acx0/036298/bk_acx0_036298_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: Aug 13, 2018
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