How can virtue, psychology and spirituality help you flourish? Only 20 percent of the US population appears to be flourishing - characterized by an enthusiastic commitment to personal and professional growth and resilience in the face of disappointments. Psychologists traditionally focused on relieving depression and anxiety. Now, positive psychology aims to maximize positive emotions in the face of life´s challenges through living a virtuous life. Explore the role of Christian spirituality in living a virtuous - and therefore flourishing - life. Your guide, pioneering psychologist, professor, and Jesuit priest John J. Cecero, applies concepts from his book, Praying Through Lifetraps: A Psycho-Spiritual Path to Freedom, to explain how lifetraps, core fears, and experiences prevent us from flourishing. With fresh insight, he will explore depression, anxiety, and isolation as well as various forms of impulsivity and addictions to processes (e.g., work, gambling, shopping, sex, etc.) and substances (e.g., food, alcohol, drugs, etc.) These talks illustrate how Christian spiritual tools can powerfully supplement psychology to help you flourish. You will gain specific guidelines and spiritual practices to cultivate gratitude, temperance, humility, and forgiveness, among other key virtues, in the service of flourishing. The series concludes with specific recommendations for cultivating and sustaining a spiritual path. The final talk addresses an issue of paramount importance in today´s world, namely the call to exercise forgiveness. 1. Language: English. Narrator: Fr. John J. Cecero SJ PhD. Audio sample: http://samples.audible.de/bk/nykm/000052/bk_nykm_000052_sample.mp3. Digital audiobook in aax.
Addictions are things you need to deal with right away, or else you´ll end up being eaten by your bad habits; and when you want to get out of their strong hold, you can no longer do anything because it is already too late. For you to effectively stop your addictions, the most important thing you have to do before anything else is to learn what addiction really is. By doing this, it´ll be easier for you to determine if what you are experiencing right now is truly an addiction or just a simple inclination to do things. By definition, addiction is a kind of condition that takes place when a person ingests a certain substance (e.g. cocaine, alcohol, nicotine) or engages in a particular activity (e.g. shopping, gambling, sex) that can give pleasure; but the continued use or act of which can become compulsive and interfere with one´s ordinary responsibilities in life, such as health, work, or relationships. Users are usually not aware that their behavior is out of control and is starting to cause problems for themselves and the people around them. 1. Language: English. Narrator: Alicia Rose. Audio sample: http://samples.audible.de/bk/acx0/043230/bk_acx0_043230_sample.mp3. Digital audiobook in aax.
Learn about the discovery of Penicillin with iMinds insightful audio knowledge series.When Alexander Fleming discovered penicillin in 1928, it was a lucky accident. He didn’t realize at the time that penicillin would dramatically change the face of medicine and the pharmaceutical industry. Fleming was a researcher studying the natural antibacterial substances produced by the body. He had been working with the bacteria that caused boils. To study the bacteria he grew colonies of it on plates. He later took a holiday leaving plates of bacteria to grow while he was away. On returning from his holiday, he noticed a mold growing on one of the plates. Colonies of the bacteria, which should have been growing around the mold, had died off. Fleming knew this to be strange and went about trying to identify the mold. He discovered the mold produced an antibacterial substance which he later named ´´penicillin”. However, the penicillin produced by the mold was elusive and seemingly impossible to separate from the concoction in which he had cultivated it. As Fleming was unable to isolate the penicillin and did not yet realize its importance, he abandoned his work. Perfect to listen to while commuting, exercising, shopping or cleaning the house.. iMinds brings knowledge to your MP3 with 8 minute information segments to whet your mental appetite and broaden your mind. iMinds offers 12 main categories; become a Generalist by increasing your knowledge of Business, Politics, People, History, Pop Culture, Mystery, Crime, Culture, Religion, Concepts, Science and Sport. Clean and concise, crisp and engaging, discover what you never knew you were missing. iMinds is the knowledge solution for the information age cutting through the white noise to give you quick, accurate knowledge .. Perfect your dinner party conversation, impress your boss - an excellent way to discover topics of interest for the future. 1. Language: English. Narrator: Luca James Lee. Audio sample: http://samples.audible.de/bk/imnd/000041/bk_imnd_000041_sample.mp3. Digital audiobook in aax.
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He´ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox-and more-how delicious it can be to eat lectin-free.
Lonely Planet: The world´s leading travel guide publisher Lonely Planet Sydney is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Watch a concert at the famous Sydney Opera House, laze on the Bondi Beach sand, or experience the style and substance of Sydney´s eateries; all with your trusted travel companion. Get to the heart of Sydney and begin your journey now! Inside Lonely Planet Sydney Travel Guide: Full-colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - including customs, history, art, literature, cinema, music, architecture, politics, and cuisine Free, convenient pull-out Sydney map (included in print version), plus over 41 colour neighbourhood maps Covers Bondi, Manly, Surry Hills, Inner West, Circular Quay, the Rocks, Darlinghurst, Paddinton, Centennial Park, Coogee, Sydney Harbour, Kings Cross, Potts Point, Pyrmont, City Centre, Haymarket, and more The Perfect Choice: Lonely Planet Sydney , our most comprehensive guide to Sydney, is perfect for both exploring top sights and taking roads less travelled. Looking for just the highlights of Sydney? Check out our Lonely Planet Pocket Sydney , a handy-sized guide focused on the can´t-miss sights for a quick trip. Looking for more extensive coverage? Check out our Lonely Planet Australia guide for a comprehensive look at all the country has to offer, or Lonely Planet Discover Australia , a photo-rich guide to the country´s most popular attractions. Authors: Written and researched by Lonely Planet. About Lonely Planet: Since 1973, Lonely Planet has become the world´s leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.
Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can´t unwind without them? Do you race to the stores to spend away the day´s frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience. When we manage the stresses of the day by turning to outside ´mood managers´ such as food, sex, work, shopping, gambling, drugs, and alcohol rather than healthier forms of ´self-soothing,´ it is because we lack emotional sobriety - the state of processing our thoughts efficiently to bring our emotions into balance, says best-selling author and renowned addictions psychologist Tian Dayton, Ph.D. In her latest book, Emotional Sobriety, Dr. Dayton shares compelling, honest tales of her life experiences and case studies of those she has counseled. Illustrating that emotional sobriety is a mind/body phenomenon, Dr. Dayton includes ideas on how to attain emotional literacy - the skill of translating feelings into words so that we can use our thought processes to understand and bring our emotions into balance - and how to calm the limbic system so that we can actually experience what we´re feeling. The limbic system processes our emotions and governs our mood, appetite, and sleep cycles. Repeated painful experiences, in childhood or adulthood, over which we have no ability or sense of control or escape can over sensitize us to stress and deregulate our limbic system. Dr. Dayton shows you through concrete examples how to bring your emotions and thoughts into balance and learn healthy ways of ´self-soothing´ to relieve symptoms of depression, anxiety, rage, and the desire to self-medicate. 1. Language: English. Narrator: Elizabeth Hanley. Audio sample: http://samples.audible.de/bk/adbl/010990/bk_adbl_010990_sample.mp3. Digital audiobook in aax.
Two books in one combo! Book 1: DIY Steps for Beginners to Complete the Process: An elaborate tips and tricks book that will help you get started and give you advice on how to set up your woodworking workshop. Woodworking is a sophisticated craft that has been practiced for centuries, and millions of dollars are being made each year by clever enthusiasts. Whether it´s your hobby or your business, you can use some help. Here are some thing you´ll learn: An extensive guide to tools with their pros and cons, and tips to use them the right way Links, knowledge, and shopping strategies for each of those tools Where to find woodworking classes, schools, or courses Simple projects to begin with and where to find supplies Small steps to creating walking sticks, letter holders, toys, or planter boxes Book 2: Guide of Popular DIY Woodworking Ideas and Plans: The world of woodworking is intriguing. Some do it for a living and others do it on the side. Either way, you can create beautiful, artistic pieces of work by simply using your hands. Knowing which materials and tools to use, and the techniques this involves, is essential. So hear about: Projects for inside the house and outside the house Basics about measuring, finishes, and stains Important things to know when you are making a dog house, a bird house, or a workbench What to do when customers want a customized woodworking project done Specifics about varnishing, plywood, and other substances that go along with the woodworking way of living 1. Language: English. Narrator: Jason Burkhead. Audio sample: http://samples.audible.de/bk/acx0/097172/bk_acx0_097172_sample.mp3. Digital audiobook in aax.
Three books in one combo! Book 1: DIY Steps for Beginners to Complete the Process: An elaborate tips and tricks book that will help you get started and give you advice on how to set up your woodworking workshop. Woodworking is a sophisticated craft that has been practiced for centuries, and millions of dollars are being made each year by clever enthusiasts. Whether it´s your hobby or your business, you can use some help. Here are some thing you´ll learn: An extensive guide to tools with their pros and cons, and tips to use them the right way Links, knowledge, and shopping strategies for each of those tools Where to find woodworking classes, schools, or courses Simple projects to begin with and where to find supplies Small steps to creating walking sticks, letter holders, toys, or planter boxes Book 2: Guide of Popular DIY Woodworking Ideas and Plans: The world of woodworking is intriguing. Some do it for a living and others do it on the side. Either way, you can create beautiful, artistic pieces of work by simply using your hands. Knowing which materials and tools to use, and the techniques this involves, is essential. So hear about: Projects for inside the house and outside the house Basics about measuring, finishes, and stains Important things to know when you are making a dog house, a bird house, or a workbench What to do when customers want a customized woodworking project done Specifics about varnishing, plywood, and other substances that go along with the woodworking way of living Book 3: Do It Yourself Marketing and Crafting...: If you are trying to take your woodworking skills and knowledge to the next level, don´t miss out on this valuable guide! You will be surprised by all the things you could learn from some of the experts... 1. Language: English. Narrator: Jason Burkhead. Audio sample: http://samples.audible.de/bk/acx0/097168/bk_acx0_097168_sample.mp3. Digital audiobook in aax.