It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig´s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the ´´magical´´ elimination of a variety of symptoms, diseases, and conditions in just 30 days. Now, Dallas and Melissa detail not just the ´´how´´ of the Whole30, but also the ´´why,´´ summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live-in ways that you´d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs´ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.(Please note: If you purchase this book on iTunes, the PDF of free, accompanying material may appear in your music library rather than in your book library.) PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Melissa Hartwig, Dallas Hartwig. Audio sample: http://samples.audible.de/bk/acx0/026099de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Beloved by readers, Sophie Kinsella´s national best seller, Confessions of a Shopaholic, introduced the irrepressible one-woman shopping phenomenon, Becky Bloomwood. Now, in this hilarious follow-up, Becky and her credit cards are headed across the Atlantic. With her shopping excesses (somewhat) in check and her career as a TV financial guru thriving, Becky´s biggest problem seems to be tearing her entrepreneur boyfriend, Luke, away from work for a romantic country weekend. And worse, figuring out how to ´´pack light.´´ But packing takes on a whole new meaning when Luke announces he´s moving to New York for business - and he asks Becky to go with him! Before you can say ´´Prada sample sale,´´ Becky has landed in the Big Apple, home of Park Avenue penthouses and luxury department stores. Surely it´s only a matter of time until she becomes an American TV celebrity, and she and Luke are the toast of Gotham society. Nothing can stand in their way, especially with Becky´s bills miles away in London. But then an unexpected disaster threatens her career prospects, her relationship with Luke, and her available credit line! Shopaholic Takes Manhattan - but will she have to return it? This book is also known as Shopaholic Abroad. ungekürzt. Language: English. Narrator: Emily Gray. Audio sample: http://samples.audible.de/bk/reco/000195de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
It´s the summer holidays and eleven-year-old loner, Seymour, lodged with a fussy guardian in an inner-city suburb, is bored and unhappy in his confined world. By chance he meets Angie, beautiful, charismatic Angie. He is bewitched, and his world is opened as she takes him on unexpected holiday outings and shopping sprees. Angie, however, is not what she seems. Far from being extrovert and carefree, she too is lonely and trapped in her own unhappy world. Angie is using drugs. ungekürzt. Language: English. Narrator: Dino Marnika. Audio sample: http://samples.audible.de/bk/boli/000039de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
It´s been two years since Ethan Greene and Gary Knowles collided one fateful evening outside Tiffany & Co. on Fifth Avenue. A mix-up with their shopping bags sent each man´s life on an unexpected trajectory, and while Gary and his fiancée, Rachel, are heading for the altar, Ethan´s love life is not so settled. Will the romance of New York and Tiffany´s work its magic on the couples once more? ungekürzt. Language: English. Narrator: Noreen Leighton. Audio sample: http://samples.audible.de/bk/howe/002734de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
On a gorgeous spring day, the partners of Justice Security choose to have their annual partner meeting as a picnic in the city park. Joey Justice, Percival ´´King Louie´´ Washington, and Dexter and Megan Beck arrive at the park early to find a nice picnic spot, as Misty Wilhite and Jessica Queen are shopping for picnic supplies. The four in the park find unexpected trouble when they are ambushed by a group of killers. Questions are going through the minds of Joey and his partners. Who are these people? Why are they trying to kill the partners? And how did they know to catch them in the park? Saturday in the Park gives you the answers, with action as explosive as you expect from the folks of Justice Security! ungekürzt. Language: English. Narrator: David C. Fischer. Audio sample: http://samples.audible.de/bk/acx0/015742de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
From your front door to your final destination - and back - Tips for the Savvy Traveler is the one guide no traveler should be without. You´ll learn about the essential items that can´t be left behind, as well as last-minute details that ensure a well-planned trip. Plus, get the best advice for dealing with jet lag, shopping, exchanging money, assuring safety, health, and security, and get practical suggestions for duties, customs, and the unexpected culture shock of returning home. ungekürzt. Language: English. Narrator: Suzanne Toren. Audio sample: http://samples.audible.de/bk/live/000017de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
FBI Agent Daryl Jackson and his partner, Agent Jessica Stonewall, are leading a team on a mission to stop a bio-tech researcher from leaking sensitive military secrets. But things spiral violently out of control when a mob of infected unleashes chaos in the crowded shopping center surrounding their target. With their stakeout foiled by the unexpected attack, the agents find themselves in a dangerous high-speed car chase through the streets of Washington, D.C., with disastrous results. Dead Escape will take you on a thrilling ride through the nation´s capital in the early days of the deadly Necrose-7A viral outbreak. Dead Escape is a story set in the world of the Necrose Series and ends with a cliffhanger. Dead Islands is book one in the series and features the main characters. ungekürzt. Language: English. Narrator: W.C. Hoffman. Audio sample: http://samples.audible.de/bk/acx0/056618de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Are you ready for an unexpected green journey into the heart of the Californian desert? The Green Travel Guide is a comprehensive audio tour recorded right on the scene. You can WALK incredible desert trails, DRINK organic coffee in chic surroundings, RIDE on the world´s largest ´aerial tramway´, and even GO SHOPPING for green treats. So why not make your next holiday a eco-friendly one? Have a holiday, have a conscience, and most of all, have fun. The Green Travel Guide donates ten percent of all profits to green charities. Language: English. Audio sample: http://samples.audible.de/bk/putt/000057de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Jill Paris realized at a young age that if she waited for ´´someone special´´ to take her away to far-off destinations, she´d have never left the sofa. In this volume of travel essays she reveals her curious sense of adventure and shows us that an unexpected encounter is often the best souvenir. From attending a couple of strangers´ wedding reception in Belfast, shopping for dirndls in Vienna, miracle-seeking at Lourdes, or discovering the legend of the Black Bitch in Scotland, her penchant for people and a cold pint makes a tasty cocktail mixed with tearful truths and laugh out loud moments that will shock and inspire you to whisk yourself away (if nobody else will). Collection includes stories published in the Travelers´ Tales anthologies The Best Travel Writing 2009, ´´Leave the Lipstick, Take the Iguana´´ and the forthcoming edition of The Best Women´s Travel Writing Volume 9. ungekürzt. Language: English. Narrator: Tanya Eby. Audio sample: http://samples.audible.de/bk/adbl/021358de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The holidays have arrived in Avalon, Illinois and everyone is filled with festive cheer. Well, maybe not everyone. The husbands of Avalon have started a Bah Humbug Club. A neighborhood cookie exchange wreaks havoc on Erin Meeks´ carefully planned life. Melvin O´Malley´s daughter has abandoned him for the holidays in a senior facility, and shop owner Margot West is intent on creating the best holiday shopping experience for her customers when a stranger threatens to ruin it. But a few surprises await them as well - an anonymous donor is giving away free turkeys at the Pick and Save, and there´s an air of mystery surrounding a generous raffle prize for the upcoming Christmas Bazaar. And when it looks like Santa might be a no show, someone unexpected steps into his boots. Celebrate the season with 12 heartwarming stories of hope and cheer that continue the spirit of Gee´s first two novels, Friendship Bread and The Avalon Ladies Scrapbooking Society. Includes recipes. ungekürzt. Language: English. Narrator: Carin Gilfry. Audio sample: http://samples.audible.de/bk/acx0/013676de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.