Are you addicted to shopping? Do you find it hard to go out for lunch without dropping in to the local shopping facility? Are your debts spiralling out of control because of the number of unneeded items you purchase on a weekly basis? Have others called you a shopaholic? Do you deny the fact that your habit is now becoming a problem within your life? Within this Hypnosis Audio Programme, Benjamin Bonetti, Celebrity Hypnotist and International Bestseller works to establish the cause of the addiction and uses the latest in his reprogramming techniques to re-code the strategies that you would normally take, re-aligning your mind to a lifestyle of alternative and controlled spending. Benjamin Bonetti´s self-help tools have changed the lives of thousands of people around the world, offering simple solutions for lasting change. Over the years, the Benjamin Bonetti range has been described by its users as ´Dynamic, Positive, Intelligent, Functional, Fun, Energetic and Interactive.´ 1. Language: English. Narrator: Benjamin P Bonetti. Audio sample: http://samples.audible.de/sp/benb/000018/sp_benb_000018_sample.mp3. Digital audiobook in aax.
Save Your Money, Save Your Family ´ Guide to Savvy Shopping Skills::How to Reduce Your Weekly Grocery Bill to $85 Per Week--Or Less! Toni House
Save Your Money, Save Your Family TM Guide to Savvy Shopping Skills:How to Reduce Your Weekly Grocery Bill to $85 Per Week--Or Less! Toni House
When committing to become a well-rounded sissy boi, you must realize that your entire lifestyle must change. To do this, start by completing these simple sissy shopping tasks. Over time, they are designed to mold you into the proper little sissy your mistress requires. These tasks are going to help you implement sissy items into your life on a daily, weekly, and monthly basis. You may find some of these sissy shopping tasks to be more difficult than others, but you must know that they are all necessary towards your sissy training. Each one will help your mistress assess where in your training you need the most work. Sissy shopping assignments are perfect for both beginner sissies as well as well-rounded sissies looking for a refresher course. 1. Language: English. Narrator: Audrey Lusk. Audio sample: http://samples.audible.de/bk/acx0/035457/bk_acx0_035457_sample.mp3. Digital audiobook in aax.
During her weekly shopping expedition, a wealthy, young woman strikes up a flirty rapport with the hot, older shop assistant who is helping her select various items of clothing and shoes. As she tries on each successive pair of expensive shoes, she begins to notice that the woman´s soft touch is turning her on, and as much as she tries to fight her strange new urges, she finds herself incapable of resisting the mature assistant´s overwhelming charms. The pressure slowly mounts and comes to an explosive, steamy conclusion when she decides to try on some lingerie in the changing rooms. Warning: This is a lesbian first-time erotica short story for adults only! All characters are over the age of 18, and the story contains scenes of oral sex and penetration. 1. Language: English. Narrator: Jessica Howard. Audio sample: http://samples.audible.de/bk/acx0/119470/bk_acx0_119470_sample.mp3. Digital audiobook in aax.
Random House presents the audiobook edition of Wired to Eat by Rob Wolf, read by Kaleo Griffith. New York Times best seller One month to reset your metabolism for lasting fat loss. One week to discover the carbs that are right for you. With weekly shopping lists and over 70 fully anglicised recipes. In Wired to Eat, superstar US diet expert, paleo sensation and New York Times best-selling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Kaleo Griffith. Audio sample: http://samples.audible.de/bk/rhuk/002983/bk_rhuk_002983_sample.mp3. Digital audiobook in aax.
From best-selling author Michelle Dorrance comes this collection of 100+ healthy and delicious meal prep recipes that will change the way you cook. There are good recipes, and there are great ones - and then, there are genius recipes. The genius recipes in this cookbook will surprise you and make you rethink the way you cook. Unless you´re a professional chef, we´re betting that one of the most stressful and frustrating parts of your week or day is meal planning. Finding a recipe, shopping for ingredients, chopping and prepping, not to mention the actual cooking part - it sounds exhausting before you´ve even started. That´s one of the reasons why so many time-starved people are starving for home-cooked meals. It´s all just so time-consuming. But wait, it really isn´t if you do just a little bit of advanced planning. What a difference it makes when you have a meal figured out, even better - have it already prepared and ready to eat! In the Meal Prep cookbook, Michelle brings her make-ahead know-how to your kitchen, proving that you really can eat healthier and reduce stress while saving money and time. Simple and fun. The Meal Prep cookbook offers: More than 100 healthful, simple, and straightforward recipes made with real foods and without heavily processed, artificial ingredients Meal plans for when there’s even less time including back-to-school, birth of a baby, holiday season prep, and more Guidance on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty Affordable, easy-to-find ingredients that you already shop for and are familiar with Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week Helpful tips including the best ingredients and equipment to stock your kitchen, plus techniques for saving money and storing you... 1. Language: English. Narrator: Hope Dorman. Audio sample: http://samples.audible.de/bk/acx0/107432/bk_acx0_107432_sample.mp3. Digital audiobook in aax.
Have you ever felt like you have been gaining weight even though there haven´t been changes to your diet? This is only natural as our body´s metabolic rate slows down gradually as we age for both men and women which results in the burning of fewer calories. Usually, this appears to be more apparent at the age of 30 and leads to weight gain. What if there was a diet plan where you can eat the food you would normally deny yourself, gain extra muscle and give you and energy boost? Would you be willing to try it out? On top of the weekly shopping list, you´ll also find that all of the recipes have their daily amounts of protein, net carbs, fats and calories carefully calculated and planned out throughout the 21 days. There will also be detailed explanation as to what to expect during each phase of the ketogenic diet and the rationale behind choosing the given recipes. Some of the recipes to expect include frittata muffins with cheese, bacon burger with spinach salad, meatballs with bacon and mozarella etc. Fundamentally, you have to understand that the ketogenic diet works on the principle of losing weight through ketosis. This means that the restriction of glucose energy forces the body to break down fat to use for energy. This process is triggered when the amount of net carbohydrate intake reduces to 15 grams or less. Detailed steps on how to test for ketone levels will also be provided. What else you can expect to find inside.. A quick look at the history of the ketogenic diet as a means of epilepsy management Benefits associated with the ketogenic diet How to monitor your ketone levels Medical conditions incompatible with the ketogenic diet 1. Language: English. Narrator: David L. White. Audio sample: http://samples.audible.de/bk/acx0/072683/bk_acx0_072683_sample.mp3. Digital audiobook in aax.
A razor-sharp story collection from a writer who is always ´´furiously good´´ (Zadie Smith, best-selling author of Swing Time). With her signature humor and compassion, A.M. Homes exposes the heart of an uneasy America in her new collection - exploring our attachments to each other through characters who aren´t quite who they hoped to become, though there is no one else they can be. In ´´A Prize for Every Player,´´ a man is nominated to run for president by the customers of a big box store, while he and his family do their weekly shopping. At a conference on genocide(s) in the title story, old friends rediscover themselves and one another - finding spiritual and physical comfort in ancient traditions. And in ´´Hello Everybody´´ and ´´She Got Away,´´ Homes revisits a Los Angeles family obsessed with the surfaces and frightened of what lives below. In the nearly three decades since her seminal debut collection The Safety of Objects, Homes has been celebrated by listeners and critics alike as one of our boldest and most original writers, acclaimed for her psychological accuracy and ´´satire so close to the truth it´s terrifying´´ (Ali Smith). Her first book since the Women´s Prize-winning May We Be Forgiven, Days of Awe is a major new addition to her body of visionary, fearless, outrageously funny work. Audiobook table of contents: Brother On Sunday, read by Mark Bramhall Whose Story Is It and Why Is It Always On Her Mind?, read by Kimberly Farr Days of Awe, read by Rebecca Lowman Hello Everybody, read by Devon Sorvari All Is Good Except for the Rain, read by Cassandra Campbell The National Caged Bird Show, read by Mark Bramhall, Cassandra Campbell, Will Damron, Kimberly Farr, Rebecca Lowman, Fred Sanders, and Devon Sorvari ... 1. Language: English. Narrator: full cast. Audio sample: http://samples.audible.de/bk/peng/003998/bk_peng_003998_sample.mp3. Digital audiobook in aax.
Created by the expert hosts of the popular Well-Fed Women Podcast , a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat. To eat your way to better health, you don´t need to limit your calorie intake, or cut out carbs or fat. You don´t need to count ´´points.´´ Better health doesn´t come from limits. It comes from focusing on the quality of food that you eat—not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health. In Coconuts and Kettlebells , you´ll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you´re eating. Noelle and Stefani identify the Big Four foods—grains; dairy, vegetable oils, and refined sugar—that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on—and which you don´t—to feel better. To help you discover how your body responds to the Big Four, you´ll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you´ll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including: Coconut Chai Latte Kale and Bacon Breakfast Skillet Apple Pie Smoothie Thai Coconut Curry Shrimp Moroccan Lamb Meatballs Shrimp and Cabbage Stir Fry Parsnip and Carrot Fries Mango Jalapeno Salsa Chocolate Cherry Energy Bites Lemon Raspberry Mini Cheesecakes To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere—at your home or on the road—and take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting. Coconuts and Kettlebells is illustrated with color photos throughout.