He is addicted to his phone and his new role as CEO. I’m addicted to getting some on my own honeymoon. One of these things is not like the other. I am pretty sure a serial killer’s lair is the only place in the world where I could stash my new husband so he can’t manage the acquisition of our new company. And that seems a little drastic. But only a little. All I want is one week alone with him. Hours in bed, legs tangled together in ecstasy, room service and long walks on the beach in Hawaii. Not vying for his kisses around a Bluetooth microphone. The Borg aren’t sexy in real life. So I’m taking matters into my own hands and hitting ´´reboot” on our honeymoon. We’re going to a place so remote that no one can find us. Not even my mother. 1. Language: English. Narrator: Tanya Eby, Zachary Webber. Audio sample: http://samples.audible.de/bk/acx0/095692/bk_acx0_095692_sample.mp3. Digital audiobook in aax.
Lose Weigh in One Week - with This Plan You Can Lose Weight Fast in Only One Week This guide provides 100 guaranteed weight loss tips that will help you lose belly fat quickly. From these tips, you can formulate a diet and exercise plan that is personally tailored to your liking. Do you want to lose weight fast - in one week - while eating the things you like? Here, you will find a multitude of ideas for foods to eat, ways to exercise, and easy to understand principles that will help you drop weight fast. Why would you want to follow someone else´s diet plan that says you need to eat cottage cheese when you hate that particular food? With the 100 Weight Loss Tips guide, you can lose weight while eating things that are pleasing to your palate. Ideas for Losing Weight Fast in One Week: When shopping, stay in the outside aisles of the grocery store. This is generally where the non-processed foods are found. Cookies, potato chips, candy, soda, devil´s food cakes and Twinkies are all located on the inside aisles of the grocery store. Adopt the attitude of eating things ´´just plain.´´ Avoid smothering your foods with butter, alfredo sauce, or melted cheese. A little salt, pepper or your favorite seasoning in place of fattening toppings can help you trim off weight fast. If you drink alcohol, cut back on the amount you consume in a week. No chicken or turkey skins allowed. You are going to have to sacrifice the best part of the bird, but it will be worth it when you get on the scale. I like to cook my poultry on the grill because it adds a nice flavor even without the skin. Fish is a wonderful thing to eat when you are focused on losing weight. Wal-Mart sells very large bags of tilapia for a reasonable price.... Get this book now while it´s offered at an introductory price, you will be glad you did! 1. Language: English. Narrator: JC Anonymous. Audio sample: http://samples.audible.de/bk/acx0/034041/bk_acx0_034041_sample.mp3. Digital audiobook in aax.
Save Your Money, Save Your Family ´ Guide to Savvy Shopping Skills::How to Reduce Your Weekly Grocery Bill to $85 Per Week--Or Less! Toni House
Save Your Money, Save Your Family TM Guide to Savvy Shopping Skills:How to Reduce Your Weekly Grocery Bill to $85 Per Week--Or Less! Toni House
Be a part of the diet revolution and change your relationship with calories forever. America´s favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise´s passion for dietary science has revealed the true cause of the obesity epidemic-counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you´ll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you´ll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Fred Berman. Audio sample: http://samples.audible.de/bk/harp/003535/bk_harp_003535_sample.mp3. Digital audiobook in aax.
Finally eat healthy & succeed at losing weight on your diet by winning the battle where it starts - in your shopping cart! What if you could have a list of the exact healthy foods that you need to buy at the supermarket (trust me, these will surprise you)? Imagine how great it would feel finally succeeding at your diet and eating healthy every day (because you win the battle where it matters - at the supermarket)! Multi-time best-selling cooking author and influencer Olivia Rogers shares with you some of the healthiest supermarket purchases that can be mixed and matched in many recipes for breakfast, lunch, or dinner (and at least five of these will completely surprise you)! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the only shopping list you will need if you want to consistently eat healthy and get a week´s worth of 21+ meals! Do you hate going to the supermarket without knowing what to buy, so you end up with a cart of unhealthy foods? Do you wish you had a kitchen filled with the right ingredients to make healthy meals every time you´re hungry? Or if the idea of having a grocery shopping list of exactly what you need to buy every time you go, sounds appealing to you... Then this book is for you! 1. Language: English. Narrator: Nikiya Palombi. Audio sample: http://samples.audible.de/bk/acx0/113626/bk_acx0_113626_sample.mp3. Digital audiobook in aax.
Make a successful transition to a paleo diet in just one month. The paleo diet is a lifestyle change that can revolutionize your health. On a paleo diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the paleo diet, with easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease. Paleo for Every Day gets you on the road reshaping your body and your relationship with food, with: A comprehensive 4-week paleo diet meal plan to guide you through the first month of paleo. Paleo shopping lists, along with planning, preparation, and pantry-stocking tips that will save you time, money, and stress. A detailed paleo food list and paleo-approved snacks that will keep you feeling energized and satisfied. Tips for how to nutritional labels so you can make good choices when shopping, and advice for how to make the best choices when dining out. The Paleo for Every Day is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the paleo diet. 1. Language: English. Narrator: Kevin Pierce. Audio sample: http://samples.audible.de/bk/acx0/018096/bk_acx0_018096_sample.mp3. Digital audiobook in aax.
There´s a reason why the Dash Diet is ranked ´´Best Overall Diet” by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the dash diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The Dash Diet for Every Day will show you how to incorporate the dash diet into your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The Dash Diet for Every Day will guide you through the first month of the dash diet so you can see amazing results right away. The Dash Diet for Every Day will help you lower your risk for heart disease and lose weight, with: 4-week dash diet meal plan to successfully guide you through the first month of the dash diet. Dash diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress. A detailed Dash Diet food list and 30 Dash-approved snacks. The Dash Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health. 1. Language: English. Narrator: Kevin Pierce. Audio sample: http://samples.audible.de/bk/acx0/018097/bk_acx0_018097_sample.mp3. Digital audiobook in aax.
Level up your veggie life with 52 simple ways to reduce your footprint, eat organic, and maintain an animal-friendly lifestyle. As you progress through each of the five levels, you´ll find tips for great recipes, shopping, and cooking techniques for every meal. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes, and eventually transition all meat out of your diet. You can be meat-free every day of the year with 52 Simple Ways to Be Vegetarian and Cruelty-Free. 1. Language: English. Narrator: Jodie Hollie-Anne. Audio sample: http://samples.audible.de/bk/acx0/117350/bk_acx0_117350_sample.mp3. Digital audiobook in aax.
Torch fat, look younger, and start losing your belly — in just 14 days! NBC News health and wellness contributor David Zinczenko, the #1 New York Times best-selling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease — and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body´s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you´re heavier than you want to be or moving sluggishly through your days, you don´t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs — yes, carbs! — that provide essential fiber. The result will be a stronger, leaner, happier you. And you´ll be stunne... 1. Language: English. Narrator: Mark Deakins. Audio sample: http://samples.audible.de/bk/rand/005309/bk_rand_005309_sample.mp3. Digital audiobook in aax.