Angebote zu "Weight" (199 Treffer)

Lose Weight in One Week: Exercise and Diet Tips...
9,95 € *
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Lose Weigh in One Week - with This Plan You Can Lose Weight Fast in Only One Week This guide provides 100 guaranteed weight loss tips that will help you lose belly fat quickly. From these tips, you can formulate a diet and exercise plan that is personally tailored to your liking. Do you want to lose weight fast - in one week - while eating the things you like? Here, you will find a multitude of ideas for foods to eat, ways to exercise, and easy to understand principles that will help you drop weight fast. Why would you want to follow someone else´s diet plan that says you need to eat cottage cheese when you hate that particular food? With the 100 Weight Loss Tips guide, you can lose weight while eating things that are pleasing to your palate. Ideas for Losing Weight Fast in One Week: When shopping, stay in the outside aisles of the grocery store. This is generally where the non-processed foods are found. Cookies, potato chips, candy, soda, devil´s food cakes and Twinkies are all located on the inside aisles of the grocery store. Adopt the attitude of eating things "just plain." Avoid smothering your foods with butter, alfredo sauce, or melted cheese. A little salt, pepper or your favorite seasoning in place of fattening toppings can help you trim off weight fast. If you drink alcohol, cut back on the amount you consume in a week. No chicken or turkey skins allowed. You are going to have to sacrifice the best part of the bird, but it will be worth it when you get on the scale. I like to cook my poultry on the grill because it adds a nice flavor even without the skin. Fish is a wonderful thing to eat when you are focused on losing weight. Wal-Mart sells very large bags of tilapia for a reasonable price.... Get this book now while it´s offered at an introductory price, you will be glad you did! 1. Language: English. Narrator: JC Anonymous. Audio sample: http://samples.audible.de/bk/acx0/034041/bk_acx0_034041_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: 25.04.2018
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Weight Loss Surgery Cookbook For Dummies
15,99 € *
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Get empowered to safely keep the weight off after surgery If youre reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you-its no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you-and thats where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies , 2 nd Edition youll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, youll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step-and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.

Anbieter: ciando eBooks
Stand: 07.11.2017
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Weight Loss Surgery Cookbook For Dummies
15,99 € *
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Get empowered to safely keep the weight off after surgery If youre reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you-its no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you-and thats where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies , 2 nd Edition youll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, youll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step-and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.

Anbieter: ciando eBooks
Stand: 07.11.2017
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Confessions of a Weight Loss Counselor
11,89 € *
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Inspirational weight loss success stories! The vast majority of Americans are overweight & a growing part of the entire planet is following in this unhealthy trend. This book is an easy read in a conversational tone regarding X485s life long struggle with obesity, his transformation while in his late 30s that lead to a 300# weight loss that has remained off since 2000. Since then, leaving a 15+year safe & secure, yet unfulfilling career to embark on a passion fueled path to become a weight loss counselor has been X485s life focus. First, in southern Nevada & later central California, hes seen thousands of people & watched them shed pounds, emotional baggage & regain control over their lives & destinies. There are 40 cases highlighting individual members experiences. A detailed 4 part section regarding year one expectations when redefining your relationship with food follows. Theories on whats contributed to this world wide epidemic we now find ourselves in are discussed. Finally, some practical guidance regarding cooking & grocery shopping is offered. The author speaks directly to the reader throughout - as if you were having a one on one counsel with him. If X485 managed to dig himself out of his decades long predicament, you can, too. Learn how many ordinary people bravely redefined the role food plays in their life to become happy & healthy thin-dividuals.

Anbieter: ciando eBooks
Stand: 07.11.2017
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Lose Weight Permanently and Naturally , Hörbuch...
9,95 € *
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The spiritual energies that continually interact with our physical body dramatically influence our bodies, our thoughts, and our emotions. We don´t really understand these forces because they are usually hidden from our awareness. The purpose of this book is to help bring the hidden spiritual energies into a clearer focus so that we may consciously draw upon them to create emotional, mental, and physical functions in our lives that will allow us to lose weight permanently and naturally. In this book Dr. Goldberg presents many self-hypnosis exercises that override the willpower and reprogram the subconscious mind to eliminate the true causes of overeating. You will learn never to count calories, diet or fast. You will learn how to live a healthier lifestyle that will make your weight loss permanent. Other benefits you will obtain from reading this book are: How to incorporate easy-to-do exercises into your life How to create a leaner mind set by concentrating on how you lead your life, not how much you weigh How to develop more balanced eating habits How to read food labels and eliminate high-carbohydrate foods from your shopping list How to live healthier abd naturally maintain your ideal weight How to induce and use self-hypnosis to empower yourself in all aspects of your life How to raise your level of spiritual growth while you lose weight permanently 1. Language: English. Narrator: Brian Landrum. Audio sample: http://samples.audible.de/bk/acx0/003892/bk_acx0_003892_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: 25.04.2018
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Ketogenic Diet Everyday Healthy Recipes - The K...
3,23 € *
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Increasing the amount of calorie, you consume every day is not harmful as you have been led to believe. What matters are the source of the calories you consume every day. Taking in more of healthy fats like olive oil, macadamia nuts, omega three fats from seafood will help you in attaining this goal without overeating of carbs. Add it to your dishes in inventive ways to get it working out for you. This is what the ketogenic diet is all about. It is all about cutting down drastically on your carbs intake and increasing your fats and protein consumption healthily. To get your body in ketosis, you need to embrace and stick with a ketogenic diet plan. This book will outline straightforward recipes that you can put together every day without having to break a sweat. It shows you how to strategize and plan with your shopping for healthy foods. Starting out with a ketogenic diet is not easy. So sometimes you may fall off the wagon. You need to be focused and be confident you eat till you are comfortable and that you enjoy what you are eating. The recipes outlined in this book will make you always want to get into the kitchen and cook. This ketogenic recipe cookbook will enlighten you on how you can eat a ketogenic diet and ways you can combine various ingredients. This book aims to help you In your weight loss program Reduce your cholesterol levels Increase your satiety levels And having beautiful clear skin! So why not start getting your body in ketosis? Dont wait a day longer. Get this every day simple ketogenic recipes now!

Anbieter: ciando eBooks
Stand: 30.04.2018
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The 90/10 Weight Loss Cookbook als eBook Downlo...
3,99 € *
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(3,99 € / in stock)

The 90/10 Weight Loss Cookbook:100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining. First Edition Joy Bauer, Rosemary Black

Anbieter: Hugendubel.de
Stand: 14.05.2018
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Ultimate Weight Loss Beginner´s Guide to Food P...
9,95 € *
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There are many different weight-loss programs on the market that you can work with. Some of them will be restrictive. Some will take away all the carbs that you are allowed to eat. Others will take away the fats that you can eat. All of them will tell you which foods you are allowed to eat and which ones you need to avoid, and they will make the dieter feel guilty when they slip up. The food points system is entirely different. The points are set up to help you to learn how to make smart choices when you are hungry. But you are still allowed to have something sweet or a splurge on occasion. No foods are off limit, but the points make it easier to make the healthy choices that you need. This guide will take some time to discuss the food points system and how it works for you. Some of the topics that we will discuss in this guide concerning the food points system include: Beginning your weight loss journey What are food points and how do they work Calculating your daily food points allowance Your shopping list A 30-day meal plan Weight-loss tips and tricks Reasons why you are not losing weight Do not stop losing weight And questions you may have about this diet plan When you are ready to finally start losing weight without having too many restrictions on what you can eat, make sure to check out this guide and learn more about the food points system. 1. Language: English. Narrator: Coby Allen. Audio sample: http://samples.audible.de/bk/acx0/114803/bk_acx0_114803_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: 03.05.2018
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Paleo Recipes: Lose the Wheat, Lose the Weight ...
9,95 € *
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Learn how to create delicious Paleo meals that slim and energize you! Gluten Free, Wheat Free, Dairy Free, Lactose Free, Refined Sugar Free, Flat Belly Diet to lose weight! Are you sick of feeling tired and bloated? Here are 50 great tasting, easy to make meals you will love! Meal plans and shopping lists too! Looking for a new healthier, slimmer you? The Paleo ´´Lose The Wheat, Lose The Weight´´ diet is not a typical ´´diet´´ at all. It´s the return to the essential food that our ancestors ate. Don´t be fooled, the Paleo diet contains an abundance of great tasting food. You won´t be left feeling like you´re missing out on anything. And you´ll lose weight! 1. Language: English. Narrator: Karen Brown. Audio sample: http://samples.audible.de/bk/acx0/030567/bk_acx0_030567_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: 25.04.2018
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The Healthiest Shopping List (2nd Edition): 43 ...
9,95 € *
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Finally eat healthy & succeed at losing weight on your diet by winning the battle where it starts - in your shopping cart! What if you could have a list of the exact healthy foods that you need to buy at the supermarket (trust me, these will surprise you)? Imagine how great it would feel finally succeeding at your diet and eating healthy every day (because you win the battle where it matters - at the supermarket)! Multi-time best-selling cooking author and influencer Olivia Rogers shares with you some of the healthiest supermarket purchases that can be mixed and matched in many recipes for breakfast, lunch, or dinner (and at least five of these will completely surprise you)! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the only shopping list you will need if you want to consistently eat healthy and get a week´s worth of 21+ meals! Do you hate going to the supermarket without knowing what to buy, so you end up with a cart of unhealthy foods? Do you wish you had a kitchen filled with the right ingredients to make healthy meals every time you´re hungry? Or if the idea of having a grocery shopping list of exactly what you need to buy every time you go, sounds appealing to you... Then this book is for you! 1. Language: English. Narrator: Nikiya Palombi. Audio sample: http://samples.audible.de/bk/acx0/113626/bk_acx0_113626_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: 25.04.2018
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