Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it. The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet. If you take a systematic, long-term approach to improving your overall health, you will be glad you did. Healthy living benefits for you according to the Mayo clinic: ´´Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.” This audiobook will provide you with the following: A good understanding of what the Ketogenic diet is all about and the foods allowed for a customized approach that fits you List of the numerous health benefits of the Ketogenic diet that you may not be aware of A 30 Day Ketogenic diet Menu and Meal Plan. Tips including a sample Ketogenic diet food list to help you get started quickly as you start shopping for Keto friendly items More than 100 Keto diet recipes that include breakfast, soups, salads, smoothies, snacks, side dishes, main courses, dinners, and desserts And much, much, more 1. Language: English. Narrator: Healthy Living for Adults. Audio sample: http://samples.audible.de/bk/acx0/117865/bk_acx0_117865_sample.mp3. Digital audiobook in aax.
Prestige Wicker shopping basket will provide you with plenty of space for your groceries or other items on your shopping list while shining in its gorgeous natural wicker handcrafted look. Features: -Comes with 2 handles.-Powder Coated Finish: No.-Gloss Finish: No.-Primary Material Details: Wicker.-Frame Material: Wood.-Frame Material Details: Wicker.-Laundry Hamper Liner Included: No.-Solid Wood Construction: No.-Weather Resistant: No.-Water Resistant: No.-Scratch Resistant: No.-Fire Resistant: No.-Non-Skid: No.-Floor Protection: No.-Shape: Rectangle.-Travel Friendly: Yes.-Rolling: No.-Folding: No.-Removable Bag: No.-Machine Washable Lining: No.-Machine Dryable Lining: No.-Zip Top: No.-Number of Laundry Bags: 0.-Pop Up: No.-Carry Handles: Yes.-Number of Handles: 2.-Handle Type: Short straps.-Handle Material: Wood.-Handle Material Details: Wicker.-Side Pockets Included: No.-EPP Compliant: No.-Greenguard Certified: No.-GOTS Certified: No.-Waste Basket: No.-Tools Needed: No.-Product Type: Basket.-Colour: Brown.-Primary Material: Wicker/Rattan -Material Details: .-Wood Construction Details: No Wood..-Fabric Material Composition: Rattan, Wood.-Wood Species: .-Wood Finish: .-Nesting: No.-Stackable: No.-Wheels Included: No -Number of Wheels: ..-Lid Included: No.-Life Stage: Adult.-Style: Cottage / Country.-Style (Old): Country/Cottage.-Recycled Content: No -Total Recycled Content (Percentage): .-Post-Consumer Content (Percentage): .-Remanufactured/Refurbished: ..-Environmentally Friendly: Yes.-Product Care: Wipe clean with a dry cloth.-Country of Origin: United Kingdom.-Holiday / Occasion: .Spefications: -Commercial OR Residential Certifications: No -FSC Certified: ..-Certifications: No -Stiftung Warentest Note: .-GS (Geprüfte Sicherheit) verzeichnet: .-Blauer Engel: .-TÜV Rheinland zertifiziert: ..-California Proposition 65 Warning Required: .-Composite Wood Product (CWP): No -CARB Phase II Compliant (formaldehyde emissions): .-TSCA Title VI Compliant (formaldehyde emissions): ..Dimensions: -Overall Height - Top to Bottom: 25.-Overall Width - Side to Side: 42.-Overall Depth - Front to Back: 17.-Overall Product Weight: 1.1.Assembly: Warranty:
Bestselling author of The Starch Solution and The Healthiest Diet on the Planet ´´You never have to be fat or hungry again.´´-Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: ? Studies and documentation on the McDougall approach ? The secrets of carbohydrates, your metabolism, and weight loss ? The truth about fat-in your diet and on your body ? Complete McDougall menu plans and cooking methods ? Supermarket shopping guides ? How to deal with eating disorders ? Dining out information ? And more! ´´Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.´´-Bookpage
Shopping at Tiffany´s photographic print framed in a black glossy frame. The prints are displayed beneath a white mount. Features: -Wooden black glossy frame.-Handmade.-Theme: Hollywood.-Made in the UK.-Subject: Entertainment.-Print Type: Photographic Print.-Frame Type: Picture Frame.-Primary Art Material: Paper -Primary Art Material Details: ..-Additional Materials: Glass.-Colour: Grey/Black.-Number of Items Included: 1.-Artist: .-Style (Old): Photography.-Orientation: Vertical.-Size: Mini 25 cm - 44 cm.-Shape: Square.-Distressed: No.-Fire Resistant: No.-Wall Mounting Hardware: Yes -Number of Wall Hooks: 1..-Built-in Lighting: No -Bulb Type: .-Bulb Included: ..-Plug Included: No -Hard-wired Plug Type: .-Adapter Type: ..-Region: North America.-Recycled Content: Yes.-Country of Origin: United Kingdom.-Season: .-Holiday / Occasion: .Spefications: -Certifications: No -Blauer Engel: .-GREENGUARD Certified: .-PEFC Certified: .-Stiftung Warentest Note: .-TÜV Rheinland zertifiziert: ..-Commercial OR Residential Certifications: No -ADA Compliant: .-CE Certified: .-FSC Certified: ..-ISTA 3A or 6A Certified: .-General Certificate of Conformity (GCC): .Dimensions: -Overall Height - Top to Bottom: 44.-Overall Width - Side to Side: 44.-Overall Depth - Front to Back: 3.5.-Framed Edge Width - Side to Side: 3.-Individual Piece Depth - Front to Back: 3.5.-Overall Product Weight: 2.6.Assembly: Warranty:
Lose Weigh in One Week - with This Plan You Can Lose Weight Fast in Only One Week This guide provides 100 guaranteed weight loss tips that will help you lose belly fat quickly. From these tips, you can formulate a diet and exercise plan that is personally tailored to your liking. Do you want to lose weight fast - in one week - while eating the things you like? Here, you will find a multitude of ideas for foods to eat, ways to exercise, and easy to understand principles that will help you drop weight fast. Why would you want to follow someone else´s diet plan that says you need to eat cottage cheese when you hate that particular food? With the 100 Weight Loss Tips guide, you can lose weight while eating things that are pleasing to your palate. Ideas for Losing Weight Fast in One Week: When shopping, stay in the outside aisles of the grocery store. This is generally where the non-processed foods are found. Cookies, potato chips, candy, soda, devil´s food cakes and Twinkies are all located on the inside aisles of the grocery store. Adopt the attitude of eating things ´´just plain.´´ Avoid smothering your foods with butter, alfredo sauce, or melted cheese. A little salt, pepper or your favorite seasoning in place of fattening toppings can help you trim off weight fast. If you drink alcohol, cut back on the amount you consume in a week. No chicken or turkey skins allowed. You are going to have to sacrifice the best part of the bird, but it will be worth it when you get on the scale. I like to cook my poultry on the grill because it adds a nice flavor even without the skin. Fish is a wonderful thing to eat when you are focused on losing weight. Wal-Mart sells very large bags of tilapia for a reasonable price.... Get this book now while it´s offered at an introductory price, you will be glad you did! 1. Language: English. Narrator: JC Anonymous. Audio sample: http://samples.audible.de/bk/acx0/034041/bk_acx0_034041_sample.mp3. Digital audiobook in aax.
Features: -Mirror strips frame.-Hand made.-Style: Vintage.-Theme: Hollywood.-Perfect complement to your home.-Made in the UK.-Subject: Entertainment.-Print Type: Photographic Print.-Frame Type: Picture Frame.-Primary Art Material: Paper -Primary Art Material Details: Glossy Photo Paper..-Additional Materials: Glass, Mirror Strips, Wood.-Colour: Grey/Black.-Number of Items Included: 1.-Pieces Included: 1.-Artist: .-Style (Old): Photography.-Orientation: Horizontal.-Size: Large 83 cm - 103 cm.-Shape: Rectangle.-Distressed: No.-Fire Resistant: No.-Wall Mounting Hardware: Yes -Number of Wall Hooks: 1..-Built-in Lighting: No -Bulb Type: .-Bulb Included: ..-Plug Included: No -Hard-wired Plug Type: .-Adapter Type: ..-Region: North America.-Recycled Content: Yes.-Country of Origin: United Kingdom.-Season: .-Holiday / Occasion: .Spefications: -Certifications: No -Blauer Engel: .-GREENGUARD Certified: .-PEFC Certified: .-Stiftung Warentest Note: .-TÜV Rheinland zertifiziert: ..-Commercial OR Residential Certifications: No -ADA Compliant: .-CE Certified: .-FSC Certified: ..-ISTA 3A or 6A Certified: .-General Certificate of Conformity (GCC): .Dimensions: -Overall Height - Top to Bottom: 86.-Overall Width - Side to Side: 66.-Overall Depth - Front to Back: 5.-Framed Edge Width - Side to Side: 2.5.-Individual Piece Height - Top to Bottom: 86.-Individual Piece Width - Side to Side: 66.-Individual Piece Depth - Front to Back: 5.-Individual Piece Weight: 8.65.-Overall Product Weight: 8.65.Assembly: Warranty:
The spiritual energies that continually interact with our physical body dramatically influence our bodies, our thoughts, and our emotions. We don´t really understand these forces because they are usually hidden from our awareness. The purpose of this book is to help bring the hidden spiritual energies into a clearer focus so that we may consciously draw upon them to create emotional, mental, and physical functions in our lives that will allow us to lose weight permanently and naturally. In this book Dr. Goldberg presents many self-hypnosis exercises that override the willpower and reprogram the subconscious mind to eliminate the true causes of overeating. You will learn never to count calories, diet or fast. You will learn how to live a healthier lifestyle that will make your weight loss permanent. Other benefits you will obtain from reading this book are: How to incorporate easy-to-do exercises into your life How to create a leaner mind set by concentrating on how you lead your life, not how much you weigh How to develop more balanced eating habits How to read food labels and eliminate high-carbohydrate foods from your shopping list How to live healthier abd naturally maintain your ideal weight How to induce and use self-hypnosis to empower yourself in all aspects of your life How to raise your level of spiritual growth while you lose weight permanently 1. Language: English. Narrator: Brian Landrum. Audio sample: http://samples.audible.de/bk/acx0/003892/bk_acx0_003892_sample.mp3. Digital audiobook in aax.
The 90/10 Weight Loss Cookbook:100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining. First Edition Joy Bauer, Rosemary Black
There are many different weight-loss programs on the market that you can work with. Some of them will be restrictive. Some will take away all the carbs that you are allowed to eat. Others will take away the fats that you can eat. All of them will tell you which foods you are allowed to eat and which ones you need to avoid, and they will make the dieter feel guilty when they slip up. The food points system is entirely different. The points are set up to help you to learn how to make smart choices when you are hungry. But you are still allowed to have something sweet or a splurge on occasion. No foods are off limit, but the points make it easier to make the healthy choices that you need. This guide will take some time to discuss the food points system and how it works for you. Some of the topics that we will discuss in this guide concerning the food points system include: Beginning your weight loss journey What are food points and how do they work Calculating your daily food points allowance Your shopping list A 30-day meal plan Weight-loss tips and tricks Reasons why you are not losing weight Do not stop losing weight And questions you may have about this diet plan When you are ready to finally start losing weight without having too many restrictions on what you can eat, make sure to check out this guide and learn more about the food points system. 1. Language: English. Narrator: Coby Allen. Audio sample: http://samples.audible.de/bk/acx0/114803/bk_acx0_114803_sample.mp3. Digital audiobook in aax.
Finally eat healthy & succeed at losing weight on your diet by winning the battle where it starts - in your shopping cart! What if you could have a list of the exact healthy foods that you need to buy at the supermarket (trust me, these will surprise you)? Imagine how great it would feel finally succeeding at your diet and eating healthy every day (because you win the battle where it matters - at the supermarket)! Multi-time best-selling cooking author and influencer Olivia Rogers shares with you some of the healthiest supermarket purchases that can be mixed and matched in many recipes for breakfast, lunch, or dinner (and at least five of these will completely surprise you)! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the only shopping list you will need if you want to consistently eat healthy and get a week´s worth of 21+ meals! Do you hate going to the supermarket without knowing what to buy, so you end up with a cart of unhealthy foods? Do you wish you had a kitchen filled with the right ingredients to make healthy meals every time you´re hungry? Or if the idea of having a grocery shopping list of exactly what you need to buy every time you go, sounds appealing to you... Then this book is for you! 1. Language: English. Narrator: Nikiya Palombi. Audio sample: http://samples.audible.de/bk/acx0/113626/bk_acx0_113626_sample.mp3. Digital audiobook in aax.