Restfulness - Shopping2000.com

Don't Give My Kid Those Tablets!: A Parent's Guide to a Good Medicine Chest and Child Care , Hörbuch, Digital, ungekürzt, 109min

When caring for a child who takes prescription medication for whatever reason, parents or other guardians may be worried about dosages and effects. This is why if you are caring for a child who is required to take medications, it is important to monitor them. There should always be a guardian present to be sure that the child is taking the correct dosage. This seems to be a pretty obvious warning, because overdosing is one of the biggest fears when handling any sort of prescription medication. But some parents or guardians may begin to allow their child to be in charge of their own medicine consumption if they are beginning to get older. This is understandable, because children need to grow and learn more independent living. But the parent or guardian should still take measures to monitor their behavior and general health while on whatever prescribed medications. Things like mood, restfulness, and other health issues should be paid close attention to for any side effects or signs that the medication is not being taken properly. Some parents or guardians may even choose to document their observations, depending on the situation. If a doctor prescribes medication for your child, communicate with them how else you can most effectively monitor its usage and effects. ungekürzt. Language: English. Narrator: Marisol Romo. Audio sample: https://samples.audible.de/bk/acx0/026133/bk_acx0_026133_sample.mp3. Digital audiobook in aax.

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Deep Sleep Hypnosis: 2 in 1: Hypnotherapy for a Better Life, Hörbuch, Digital, 68min

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster?Then you want to try the secret power of hypnosis....These two hypnosis sessions will help you create the inner conditions needed for a truly restful night. Because when you settle your mind, you rest your body - and that restfulness is what makes it easy to wind down and drift off. Being able to truly wind down at night is a secret very few seem to have mastered, even though most people know that getting enough sleep is one of the fundamental keys to a healthy and happy life.Suffering through sleepless nights do not have to be a problem for you. Instead, you could master the art of falling asleep quickly by using the secret power of hypnosis.For centuries, hypnosis has been used to cure all kinds of conditions, including the inability to fall asleep.This Deep Sleep Hypnosis audiobook will help you:Fall asleep fasterLet go of the dayGet a better and deeper sleepThese hypnosis sessions are designed to be taken as many times through as you wish and can be referred back to as often as you need. Imagine...being able to fall asleep fast...waking up full of energy and excited to take on the day....Do not wait any longer; scroll up, click the "Buy Now" button now, and begin your journey to a happier, more energetic, and stronger you!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Language: English. Narrator: Melissa Sheldon. Audio sample: https://samples.audible.de/bk/acx0/143853/bk_acx0_143853_sample.mp3. Digital audiobook in aax.

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Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria , Hörbuch, Digital, ungekürzt, 344min

A user-friendly guide to ASMR - the stress-reducing, sleep-inducing, tingly sensation you have to try - featuring step-by-step instructions on ASMR best practices for home and professional use alike.The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross....That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere - from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.”With Brain Tingles, it’s now possible to stimulate - and even share - those feel-good tingles every day, and in real life! Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep - on demand!With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out. ungekürzt. Language: English. Narrator: Jonathan Todd Ross. Audio sample: https://samples.audible.de/bk/sans/008976/bk_sans_008976_sample.mp3. Digital audiobook in aax.

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Bedtime Meditation Stories for Adults: An Hypnosis Guide Features Relaxation Journey. Adults Will Fall Asleep with Improved Memory, Self-Esteem, Feeling Calm, Mindfulness and Composed. , Hörbuch, Digital, ungekürzt, 182min

If you are suffering from insomnia and nothing seems to work for you, it is time to change patterns.While unplugging strategies and all sorts of medications can prove to be helpful for some people, others might not have an equally eminent effect on their sleep schedule with their assistance.Do you want to sleep soundly? Are you tired of buying special sleeping pillows, dark shades, noise machines, or sleeping pills just to sleep better?Anyone who suffers from insomnia will know the struggle of existing in a world where you are expected to perform better every day. No amount of coffee or spiked adrenaline will keep you motivated during the day if you haven’t had a good night’s sleep. And like other good habits, such as healthy eating and enough physical activity, having an ample amount of sleep is necessary for sound functioning of mind and body.This audiobook is your ultimate solution to sleep better and sleep like a baby because you can find a series of amazing meditation bedtime stories for adults that can help you sleep better and longer without waking abruptly in the night. These stories can help you drift to sleep by quieting your mind and providing necessary resistance for your brain to wander off into unknown territory and have wandering thoughts that can inhibit sleep.These soothing bedtime meditation stories will help adults of all ages achieve tranquility of mind and inner peace to help them focus on their breathing patters and bringing awareness to all parts of their bodies to relax and eventually acquire restfulness, to a degree that will help them fall asleep.Restful sleep can help you achieve:Better focusImproved memoryMotivation to work with your full abilitiesEnhanced positivity in your attitudeHigh moraleCalming of your active imaginationFAQsWill meditation work for me?Meditation is an amazing techniqu ungekürzt. Language: English. Narrator: Betty Johnston. Audio sample: https://samples.audible.de/bk/acx0/188091/bk_acx0_188091_sample.mp3. Digital audiobook in aax.

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Bedtime Stories for Adults: A Collection of Wonderful Grown-Up Short Tales That Bring About Deep Relaxation. Tired of Anxiety and in Need of Brain Healing? These Relaxing Stories Assist with Mindfulness for Sleep , Hörbuch, Digital, ungekürzt, 188min

Are you among the 60 percent of adults who have difficulty with falling asleep and with staying asleep? Then pay attention!Getting too little sleep is something that can cause numerous problems throughout your life in many different areas. Few things have a worse effect on your daily routine than getting terrible sleep, especially when it happens on a consistent basis.What you need in situations like these is a routine that will help you disrupt a pattern of bad sleep and bring you the peace you need in order to achieve good, restful sleep.Most people who have difficulty sleeping are underestimating how much of an effect your mental state can really have on your ability to fall asleep and stay asleep throughout the night. So what does this tell us? This indicates that routines for mental betterment, mental clarity, and peace are among the greatest assets one can have in getting better, more restful sleep. This audiobook offers:Unique short stories that will help entertain your mind without adding the pressures of everyday life into your sleep cycleStories for every taste, so no matter what you’re in the mood for, there’s something for youStories to help you to establish a routine for restful, recuperative sleepTales that can help you eliminate stress at the most critical part of your dayEntertaining short stories to help you fall asleep without the weight of the world on your mindSo much more!You may have listened to other collections of short stories, but the contents of this audiobook are specifically designed to put you at the advantage when it comes to getting a good night’s sleep regularly.Follow the most effective routine for great sleep and experience true restfulness. Never suffer from sleeplessness or more extreme complications of exhaustion ever again with these stories. ungekürzt. Language: English. Narrator: Randy Fuller. Audio sample: https://samples.audible.de/bk/acx0/186636/bk_acx0_186636_sample.mp3. Digital audiobook in aax.

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Daily Routine: Amazing Nighttime Routine for Being More Happy, Productive and Healthy , Hörbuch, Digital, ungekürzt, 67min

Start this nighttime routine for better sleep, rest, and amazing next day! You may be surprised to know that having a positive and powerful nighttime routine is just as important as having a strong morning routine. When you have a good nighttime routine, it allows you to release the stress and emotions of the day and prepare yourself for a restful sleep. Your restful sleep will then set the tone for the best morning routine, and so on and so forth! It is important that you make sure to invest just as much effort and time in developing a strong nighttime routine as you invest in developing a strong morning routine. It may not make much sense at this point, but listen to me and you'll see: they truly play off of each other in an incredible way. Your nighttime routine in some ways will be the reverse of what your morning routine is. This routine is not about setting the tone for the day but is instead about eliminating the tone of the day and setting the tone for a pure and restful sleep. As such, your routine should be very relaxing and restful in such a way that enables you to easily feel peaceful and calm enough to sleep comfortably. The more relaxing your nighttime routine is the better. As a general rule of thumb, there are certain aspects of your routine that need to be present in order to maximize its impact. However, just like with your morning routine, you are going to want to make sure that you are making your routine as personal as possible. In order for it to really have a powerful effect on your day, it needs to feel good to you. In this book, you are going to learn about how you can create your own powerful nighttime routine that will allow you to set the tone for a restful nights' sleep. You will gain inspiration on how you can start relaxing, you will learn about how important it is to unplug well before bed, and you will learn about things you can do to enhance the restfulness of your sleep. ungekürzt. Language: English. Narrator: Charles King. Audio sample: https://samples.audible.de/bk/acx0/083845/bk_acx0_083845_sample.mp3. Digital audiobook in aax.

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