24 Results for : abstaining

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    Bridget Christie's Utopia: Series 1, Hörbuch, Digital, 111min
    A brand new comedy series from award-winning stand-up comedian Bridget Christie. As Bridget Christie struggles to come to terms with current world events - Kim Jong-un, the melting polar ice caps, the Brexit negotiations and Nick Knowles singing a cover of The Beatles' "Here Comes The Sun", she embarks on a comic quest for her Utopia - a way of living that will make her less anxious and enable her to have her first happy wee since the Brexit vote in 2016.  Bridget explores politically disengaging, spirituality, moving to the country and being super rich - to see if any of that will make her happier. Will not reading the papers, abstaining from all social media and not watching rolling news reports bring a smile to Bridget's face? Could yoga, Hinduism or becoming a nun be the answer to all her problems? What about living on a rural commune? Or auditioning for a lucrative TK Maxx commercial?  Or will life still be completely rubbish?  Recorded in front of a live studio audience at the BBC Radio Theatre.  Starring: Bridget Christie With special guests Mike Christie, Leyla Hussein, Sister Agatha & Fran Blockley Producers: Simon Nicholls and Alison Vernon-Smith Image credit: Idil Sukan A BBC Studios Production   Language: English. Narrator: Bridget Christie. Audio sample: https://samples.audible.de/bk/rhuk/003653/bk_rhuk_003653_sample.mp3. Digital audiobook in aax.
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    The 4 Wills of God: The Way He Directs Our Steps and Frees Us to Direct Our Own , Hörbuch, Digital, ungekürzt, 489min
    There is a simple answer to finding God's unique will for your life. When you obey the universal will of God, your obedience triggers your experience of the unique will of God for your life. Of course, that raises the question, "What is the universal will of God?" God has revealed four specific universal commands, or wills, and this audiobook is about each. Though there is more to God's universal will than these four, it is as though God declares, "Start here!"  What are these four? Best-selling author Dr. Emerson Eggerichs (Love & Respect) teaches listeners that when you do these four universal wills, your obedience triggers your experience of God's unique will from John 6:40, 1 Thessalonians 5:18, 1 Peter 2:13-15, and 1 Thessalonians 4:3: Believe in Jesus Christ Give thanks in everything Submit in doing right Abstain from sexual sin  You need not fret and worry that you are missing His will. You are doing His universal will and pleasing Him. As long as you are believing in Jesus Christ, giving thanks in everything, submitting in doing right, and abstaining from sexual sin, you are free to do as you wish based on your judgment about what seems good and best. ungekürzt. Language: English. Narrator: Dr. Emerson Ehherichs. Audio sample: https://samples.audible.de/bk/hove/003464/bk_hove_003464_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting: Intermittent Fasting 16/8 & The Keto Lifestyle.: The Ultimate Guide for Rapid Weight Loss incl. Delicious Recipes for 30 Days , Hörbuch, Digital, ungekürzt, 111min
    Intermittent Fasting: Intermittent Fasting 16/8 & The Keto Lifestyle. - The Ultimate Guide for Rapid Weight Loss incl. Delicious Recipes for 30 DaysYou want to learn everything about intermittent fasting?You want to lose weight immediately?You need a big variety of recipes for different occasions?You want to lose weight without torture and get your dream body as soon as possible?Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging from hours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it’s a way of life.This complete guide to fasting explains:Why fasting is actually good for healthWho can benefit from fasting (and who won't)The history of fastingThe various ways to fast: intermittent, alternate-day, and extended fastingWhat to expect when starting to fastHow to track progress while fastingThe weight loss effects of fastingHow to ward off potential negative effects from fastingDiscover the possibilities that are open to you with intermittent fasting...take advantage now! You won’t want to miss this opportunity to learn something new and lose weight immediately! ungekürzt. Language: English. Narrator: Mark Felton. Audio sample: https://samples.audible.de/bk/acx0/176428/bk_acx0_176428_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting: Intermittent Fasting 16/8 & The Keto Lifestyle.: The Ultimate Guide for Rapid Weight Loss Incl. Delicious Recipes for 30 Days , Hörbuch, Digital, ungekürzt, 111min
    Intermittent Fasting: Intermittent Fasting 16/8 & The Keto Lifestyle. The Ultimate Guide for Rapid Weight Loss Incl. Delicious Recipes for 30 DaysYou want to learn everything about intermittent fasting?You want to lose weight immediately?You need a big variety of recipes for different occasions?You want to lose weight without torture and get your dream body as soon as possible?Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging from hours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it’s a way of life.The Complete Guide to Fasting explains:Why fasting is actually good for healthWho can benefit from fasting (and who won't)The history of fastingThe various ways to fast: Intermittent, alternate-day, and extended fastingWhat to expect when starting to fastHow to track progress while fastingThe weight loss effects of fastingHow to ward off potential negative effects from fastingDiscover the possibilities that are open to you with intermittent fasting...take advantage now! You won’t want to miss this opportunity to learn something new and lose weight immediately! ungekürzt. Language: English. Narrator: Marc Felton. Audio sample: https://samples.audible.de/bk/acx0/175019/bk_acx0_175019_sample.mp3. Digital audiobook in aax.
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    Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction , Hörbuch, Digital, ungekürzt, 321min
    Revised and updated in December 2017. When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young men. This led to one of the largest informal experiments in the history of science. Tens of thousands of people have tried abstaining from sexually stimulating material in a process they call "rebooting." Many of them reported startling changes, from improved concentration and elevated mood to a greater capacity for real-life intimacy. Gary Wilson has listened to the stories of those who have tried giving up Internet porn and related them to an account of how the reward system of the brain interacts with its environment. And now a growing body of research in neuroscience is confirming what these pioneers have discovered for themselves - Internet pornography can be seriously addictive and damaging. In Your Brain on Porn Wilson provides a concise introduction to the phenomenon of Internet porn addiction that draws on both first-person accounts and the findings of cognitive neuroscience. In a voice that is generous and humane, he also offers advice for those who want to stop using Internet pornography. The publication of Your Brain on Porn is a landmark in our attempts to understand, and remain balanced in, a world where addiction is big business. ungekürzt. Language: English. Narrator: Noah Church. Audio sample: https://samples.audible.de/bk/acx0/104732/bk_acx0_104732_sample.mp3. Digital audiobook in aax.
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    Master Fasting: Level Up Your Life with a One Meal a Day Fasting Program , Hörbuch, Digital, ungekürzt, 64min
    Time to stop procrastinating - the moment has arrived to level up! The secret is now out about the many benefits of the one-meal-a-day fast. No longer is it considered counterintuitive or a practice solely for religious gurus. Fasting on just one meal a day is for everyone.Sometimes also known as intermittent fasting, research has shown how abstaining from eating and giving the digestive system a break can propel you into a higher level of health, clarity, and all around well-being. The one-meal-a-day fast can also help with weight loss and muscle building. Intermittent fasting is for women or for men! It will help increase your willpower to greater levels, which you can then harness in other areas of your life. This goes so much deeper than just cutting down on what you eat. I have been practicing the one-meal-a-day fast for a few years now, and it has helped produce incredible changes. This firsthand experience has inspired me to create this audiobook for you, to help introduce you to a lifestyle you never thought possible.As you integrate this way of living, even just for a short time, you will gain more clarity and start looking at other areas of your life in which you can improve and grow. It really is just the start of becoming the best version of you! We are what we eat, and we don't need to eat so often. This isn't a sacrifice, it is a massive gain. So to you, the listener, make the start today. Let this be a guide to a new and exciting version of you that radiates health, happiness, and radiance! ungekürzt. Language: English. Narrator: Jeanette Funderburg. Audio sample: https://samples.audible.de/bk/acx0/134419/bk_acx0_134419_sample.mp3. Digital audiobook in aax.
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    Mental Toughness: 25 Techniques to Improve Your Mind to Achieve All Your Goals : Mental Toughness Series, Book 1 , Hörbuch, Digital, ungekürzt, 81min
    Want to be comfortable in your skin? Looking for the best strategy for coping with controllable and uncontrollable situations and achieving your goals? This book covers conscious learning, which states that one of the most prominent ways of achieving success is by visualizing your goals through the help of meditation. This book discusses emotional intelligence (EQ). This technique helps you improve your EQ by helping you understand what your emotions mean and teaching you how to control them. This book also covers a technique called “learning how to cope with physical and emotional pain” because the two pains have the same neural signatures and both affect the anterior cingulate cortex and anterior insula regions of the brain. Learn why having self-confidence in your abilities is critical for you to be able to achieve your goals. In addition, learn about the importance of looking at your track record as a technique that you can use to further enhance your self-confidence. This audiobook is different from others because you'll replicate a proven process that works: find out the difference between how the ultra-successful people and regular people handle pressure and how you can give your best. From this audiobook you'll learn:How to embrace the power of positive thinkingHow to distinguish between thoughtful and thoughtless critiques, otherwise known as trolls or haters, and how to react to themHow to embrace competition as it pushes you to always give your bestThe importance of resilience in your bid to bounce back from setbacksThe power of embracing self-control and abstaining from all forms of distractions when chasing your goalHow to become a leader by embracing new challenges and responsibilitiesHow to recognize that your cognitive mind is the only thing you have complete control of in the world and learning techniques to control itWould yo ungekürzt. Language: English. Narrator: Charles Robert Fox. Audio sample: https://samples.audible.de/bk/acx0/122288/bk_acx0_122288_sample.mp3. Digital audiobook in aax.
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    The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners , Hörbuch, Digital, ungekürzt, 205min
    The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more.  A diet free of animal products also means living a greener life and changing the world for the better - one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.  See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, The Vegan Bundle shows you the way.  In The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners, you will find practical advice including:  How to differentiate between vegan, raw vegan, lacto-ovo vegetarian, pescatarian, flexitarian, paleo, and macrobiotic diets  Reliable evidence of why veganism is the better option  How to stay fully nourished and healthy while abstaining from meat and dairy  Common nutrition myths and the best sources of nutrients  How to choose healthy options while staying animal-friendly  How to adapt gradually to a vegan lifestyle  Practical strategies for eating out, traveling, and attending social occasions  How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed  Delicious, nutrient-rich, easy plant-based recipes  How to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more  An introduction to more advanced vegan lifestyles and diet changes (i.e. raw vegan, 80/10/10, raw till four, high-carb ungekürzt. Language: English. Narrator: Pam Rossi. Audio sample: https://samples.audible.de/bk/acx0/061355/bk_acx0_061355_sample.mp3. Digital audiobook in aax.
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    Kama Sutra, Kama Sutra Love Making At It's Finest! (techniques and positions) , Hörbuch, Digital, ungekürzt, 169min, (USK 18)
    Do you want to turn your boring sex life into an exciting, pleasurable experience?Do you want to learn to please your partner in ways you never knew existed?Are you looking for fun and interesting sex positions?If so, then let this book change your life!If you have ever heard of the Kama Sutra, chances are that you heard about the hot, steamy sex positions that are included in this text. Though this is the most popular section of the Kama Sutra, it is not the only one. There are seven sections in the book of the Kama Sutra, each of them designated to give direction to men and women on experiencing pleasure to arrive at a level of divination. The Kama Sutra refers to a treatise on desire and that it is exactly what the book is. It was an instruction manual made for the Hindu religion on how to experience different pleasures. Instead of abstaining from pleasure, the Hindus believe that it must be moderated as an essential part of life. Anyway, now let’s get to the fun stuff. Stop for a moment and consider how many sexual positions you have ever practiced with your partner? Chances are, the number is a lot less than the hundreds of positions you will find between the pages of the Kama Sutra. This book will go over all the sections of the Kama Sutra, focusing especially on Section 2 that contains all the various sexual positions and techniques that are suggested for pleasure.There are positions to benefit male pleasure, positions to benefit female pleasure, and positions to benefit both parties. Additionally, these have been enhanced with additional tips and information on why each position works. What are you waiting for? Don’t settle for a boring sex life any longer. Read through the pages of the Kama Sutra and learn how to spice up your bedroom trysts. SCROLL to the top of the page and select the BUY button for instant downloadDownload your ungekürzt. Language: English. Narrator: Anneliese Rennie. Audio sample: https://samples.audible.de/bk/acx0/099581/bk_acx0_099581_sample.mp3. Digital audiobook in aax.
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    The Golden Bowl , Hörbuch, Digital, ungekürzt, 1299min
    Published in 1904, The Golden Bowl is the last completed novel of Henry James. In it, the widowed American Adam Verver is in Europe with his daughter Maggie. They are rich, finely appreciative of European art and culture, and deeply attached to each other. Maggie has all the innocent charm of so many of James' young American heroines. She is engaged to Amerigo, an impoverished Italian prince; he must marry money, and as his name suggests, an American heiress is the perfect solution. The golden bowl, first seen in a London curio shop, is used emblematically throughout the novel. Not solid gold but gilded crystal, the perfect surface conceals a flaw; it is symbolic of the relationship between the main characters and of the world in which they move. Also in Europe is an old friend of Maggie's, Charlotte Stant, a girl of great charm and independence, and Maggie is blindly ignorant of the fact that she and the prince are lovers. Maggie and Amerigo are married and have a son, but Maggie remains dependent for real intimacy on her father, and she and Amerigo grow increasingly apart. Feeling that her father has suffered a loss through her marriage, Maggie decides to find him a wife, and her choice falls on Charlotte. Charlotte's affair with the prince continues, and Adam Verver seems to her to be a suitable and convenient match. When Maggie herself finally comes into possession of the golden bowl, the flaw is revealed to her, and, inadvertently, the truth about Amerigo and Charlotte. Fanny Assingham (an older woman, aware of the truth from the beginning) deliberately breaks the bowl, and this marks the end of Maggie's innocence. She is no pathetic heroine-victim, however. Abstaining from outcry and outrage, she instead takes the reins and maneuvers people and events. She still wants to be with Amerigo, but he must continue to be worth having and they must all be saved further humiliations and indignities. To be a wife she must cease to be a ungekürzt. Language: English. Narrator: Simon Prebble, Katherine Kellgren. Audio sample: https://samples.audible.de/bk/adbl/002738/bk_adbl_002738_sample.mp3. Digital audiobook in aax.
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