143 Results for : regenerate
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Christmas Time Relaxation: Dreamlike Winter Fantasy Trips with Deep Relaxation, Hörbuch, Digital, 72min
Relax and regenerate during the Christmas season. Let your soul dangle and go on your own fantasy journey through the winter landscape, to the Christmas market, through the winter park or to the calm Sea.Christmas time triggers in us thoughts like joy, feelings of home, silence, reflection and beautiful winter landscapes. The concentration on our own healing powers through strengthening images in fantasy travels can stabilize our emotional and mental balance in everyday life. These wintry imaginations promote a healing power in us.SyncSouls has developed "Christmas Time Relaxation" during the festive season. These are 4 well composed and proven fantasy journeys to beautiful places in the wintertime, combined with techniques of autogenic training. By the calm, clear voice and the spatial, gentle sounds you arrive fast into a deep relaxation.Go on your own winter journey as often and as often as you like, which gives you variety, relaxation and new strength:Walk through the winterly park;My excursion with the horse-drawn sleigh to a fairytale Christmas market;Winter relaxation at the Sea;Enjoy a nice winter day.Following these fantasy journeys, there are "Thoughts by the Fireplace: Winter Magic Power" and for a winterly and Christmassy atmosphere, a fireplace with quiet church bells cracks at the end.Enjoy the beautiful pictures, words and sounds of this album “Christmas Time Relaxation” by SyncSouls, combined with techniques of autogenic training!We wish you a relaxing and regenerating Christmas season. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000536/bk_sync_000536_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Autophagy: Learn How to Activate the Self-Cleansing Process and Improve Your Health with Intermittent Fasting and Ketosis , Hörbuch, Digital, ungekürzt, 217min
Do you want to be able to detox, regenerate, and self-cleanse your body?Are you keen to improve your overall health and well-being?Do you see intermittent fasting and ketosis as the way to lose weight?For millions of people, losing weight is the thing that occupies much of their thoughts. There are many diets that suggest that losing weight can be done quickly and effectively through whatever new fad is currently in fashion, but the reality is that if you want to maintain success it is a more in-depth process.This new audiobook, Autophagy: Learn How to Activate the Self-Cleansing Process and Improve your Health with Intermittent Fasting and Ketosis, shows you how you can activate a process that will ensure weight loss, with chapters that cover:What autophagy is and how it can work for youHow you can stimulate itHow your body regenerates at a cellular levelWhy intermittent fasting is good for youHow to achieve ketosis and the benefits for your bodyExercising for lifeEating the right dietAnd lots more...The benefits of autophagy are wide-ranging and include increased energy levels, protection of the immune system, and the improvement of the digestive function, as well as being the best anti-aging process known.With all of that and more, why wouldn’t you want to try it for yourself?Get a copy of Autophagy today and see why it could be the best audiobook you ever heard! ungekürzt. Language: English. Narrator: Karen Danke. Audio sample: https://samples.audible.de/bk/acx0/168817/bk_acx0_168817_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Intermittent Fasting for Women (2 Books in 1): How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, Burn Fat and Balance the Hormones Through the Intermittent Fasting , Hörbuch, Digital, ungekürzt, 646min
Burn fat, reverse the aging process, and improve your health with autophagy and the intermittent fasting diet!Losing weight, or preventing weight gain, are two things the majority of people on the planet have trouble with.But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process?What if your body already possesses the ability to prolong your life, make you look younger, and help you lose weight?If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the intermittent fasting method. It’s a natural, healthy way to lose weight and slow down the aging process. But our bodies have another secret weapon - autophagy. It’s a biological ability to regenerate cells in our bodies that help boost metabolism, lose weight, and prevent skin aging.Here’s what you’ll learn:The complete science behind autophagy, different types and mechanismsHow to activate autophagy in your body and use it slow down the aging processTechniques for boosting autophagy and preventing cells from damaging and dyingHow to use intermittent fasting to induce and power up the autophagyHow to lose weight permanently with intermittent fasting and fight common cardiovascular diseasesDifferent types of fasting and how to choose one to fit your lifestyle and scheduleWhich foods to eat to boost the weight loss process and which to avoidHow intermittent fasting can help with insomnia and problems with your period ungekürzt. Language: English. Narrator: Betty Johnston, Sharon Plummer. Audio sample: https://samples.audible.de/bk/acx0/238132/bk_acx0_238132_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You , Hörbuch, Digital, ungekürzt, 443min
This groundbreaking work of practical, popular science reveals that fat is much smarter than we think. Fat is an obsession, a dirty word, a subject of national hand-wringing - and, according to biochemist Sylvia Tara, the least understood part of our body. You may not love your fat, but your body certainly does. In fact your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing 20 pounds? You have to work with your fat, not against it. Tara explains how your fat influences your appetite and willpower, how it defends itself when attacked, and why it grows back so quickly. The Secret Life of Fat brings cutting-edge research together with historical perspectives to reveal fat's true identity: an endocrine organ that, in the right amount, is critical to our health. Fat triggers puberty, enables our reproductive and immune systems, and even affects brain size. Although we spend $60 billion annually fighting fat, our efforts are often misinformed and misdirected. Tara expertly illustrates the complex roles that genetics, hormones, diet, exercise, and history play in our weight, and The Secret Life of Fat sets you on the path to beat the bulge once and for all. ungekürzt. Language: English. Narrator: Sylvia Tara. Audio sample: https://samples.audible.de/bk/rand/004878/bk_rand_004878_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Escape 101: The Four Secrets to Taking a Sabbatical or Career Break Without Losing Your Money or Your Mind , Hörbuch, Digital, ungekürzt, 301min
Think you can't take a career break? Think again! Escape 101 is a road map for getting away, without sacrificing everything you have invested in your life right now. That extended time off you've always dreamed of? Escape 101 is a guide to making it a reality - a blueprint to help you travel, reflect, regenerate or just plain relax without damaging your savings, or the progress you've made in your career or business. Get expert advice on how to leave your career, job, or business for up to a year, including how to: Plan all of your sabbatical finances in just 30 minutes Be financially independent for a year or more Leave your job without losing career progress Take a year off without sacrificing your savings or investments Successfully pitch your sabbatical to your boss Be away from your business for extended periods of time, and still remain profitable Take a year off on a shoestring budget Make money or even get paid while you're gone Find the motivation to follow your dream of taking time off Commit to your sabbatical in small, easy steps that ensure success Take action on the critical elements of your "escape plan" Discover a 5 step financial plan that guarantees you get away Manage your money so that you have plenty when you go Leave without going broke or selling your assets Plan Your Escape Route Now! ungekürzt. Language: English. Narrator: Erik Synnestvedt. Audio sample: https://samples.audible.de/bk/gdan/000178/bk_gdan_000178_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Autophagy: Learn How to Activate the Self-cleansing Process of Your Body and Improve Your Health With Intermittent Fasting and Ketosis (Second Edition) , Hörbuch, Digital, ungekürzt, 251min
Do you want to be able to detox, regenerate, and self-cleanse your body?Are you keen to improve your overall health and well-being?Do you see intermittent fasting and ketosis as the way to lose weight?For millions of people, losing weight is the thing that occupies much of their thoughts. There are many diets that suggest that losing weight can be done quickly and effectively through whatever new fad is currently in fashion, but the reality is that if you want to maintain success it is a more in-depth process.This new book, Autophagy: Learn How to Activate the Self-Cleansing Process and Improve your Health with Intermittent Fasting and Ketosis, shows you how you can activate a process that will ensure weight loss, with chapters that cover:What autophagy is and how it can do for youHow you can stimulate itHow your body regenerates at a cellular levelWhy intermittent fasting is good for youHow to achieve ketosis and the benefits for your bodyExercising for lifeEating the right dietAnd lots more....The benefits of autophagy are wide ranging and include increased energy levels, protection of the immune system, and the improvement of the digestive function, as well as being the best anti-ageing process known.With all of that and more, why wouldn’t you want to try it for yourself?Get a copy of Autophagy today and see why it could be the best book you ever bought!And if you enjoyed listening to Autophagy why not leave a review so that others can benefit from it too?Thank you. ungekürzt. Language: English. Narrator: Karen Dankey. Audio sample: https://samples.audible.de/bk/acx0/193930/bk_acx0_193930_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Relaxation Mountains: Fantastic Fantasy Trips and Autogenic Training, Ascent to the Summit, Wealth in the Valley, Walk to the Mountain Lake, Hörbuch, Digital, 142min
Relax and regenerate in the mountains. The mountains with their mountain ranges, peaks, valleys and alpine pastures trigger our thoughts and imagination - like silence, joy, freedom, far-sightedness as well as calm and security. This imagination promotes a healing power within us. The concentration on our own healing powers through strengthening images in fantasy journeys can stabilize our emotional and mental balance in everyday life.SyncSouls has developed relaxation 'mountains'. These are well-composed and tested fantasy journeys (about 25 min. each) to beautiful places in the mountains, combined with techniques of autogenic training. Through the calm, clear voice and the spatial, soft sounds you will quickly reach a deep relaxation.The combination of Autogenic Training and fantasy trips supports your holistic well-being and especially promotes/activates your self-healing powers. Your mental resources will be awakened and the immersion in visions and the beautiful images of your fantasy allows you to switch off better in the hectic of everyday life.Go on your own journey as often and when you want, which gives you variety, relaxation and new strength:Enjoy the mountain air and freedom on the summit,Wealth with the cornucopia method: enter paradise behind the mountain,Through valleys and over the alpine pasture to a crystal clear lake.Furthermore, the fantasy journeys are available without textual instructions, i.e. only with pure sounds and music as final versions.Enjoy the beautiful pictures, words and sounds of the SyncSouls fantasy trips in a relaxed way, combined with techniques of Autogenic Training. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000545/bk_sync_000545_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Vagus Nerve Secrets: Activate Your Natural Healing Power Through Its Stimulation. The Guide to Know the Polyvagal Theory and Improve Your Ability to Treat Anxiety, Depression and More with Exercises , Hörbuch, Digital, ungekürzt, 306min
Do you want to know the secrets to activate your natural healing power through practical exercise to treat stress, anxiety, depression, migraine, trauma, and much more? If yes, then keep reading...Several processes throughout your entire body are controlled by the autonomic nervous system - the system responsible for automatic regulation. These are processes such as digestion, breathing, and regulating your heart. This is where your vagus nerve comes into play. The vagus nerve is effectively a loop through which the brain is able to communicate with the body, and then, the body is able to send feedback back to the brain by continuing along with the loop.This audiobook covers the following topics:The nervous systemWhat’s vagus nerve and how it worksFunctions and health relationADHD and vagus nerveRecommended mealsSymptoms of dysfunctional vagus nerveSubstance that may interfere with vagus nervePolyvagal theoryPassive method to activate vagus nervePractical exerciseOne-week exercise planBonus chapter: Mindset to Face Difficult MomentsAnd much more!The vagus nerve belongs to the so-called parasympathetic autonomic system, which is responsible for the state of calmness and relaxation and allows us to digest well and regenerate after a period of stress, in which the sympathetic system dominates (the reaction "run and fight").Listening to this audiobook, you'll learn about why the vagus nerve is so critically important to your own biological functioning. In particular, you will learn about how the vagus nerve impacts chronic illness, PTSD, anxiety, inflammation, depression, and even anger.Do you want to know more? Waste no more time. Buy this audiobook! ungekürzt. Language: English. Narrator: David McCord. Audio sample: https://samples.audible.de/bk/acx0/201155/bk_acx0_201155_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Pivot: The Art and Science of Reinventing Your Career and Life , Hörbuch, Digital, ungekürzt, 468min
The successful CEO of the internationally renowned Peak Potentials - who has trained thousands of people to find new jobs, careers, and directions - reads his practical and inspirational guide for reinventing yourself whether you are out of work or want to change your professional trajectory. What would you do in your life if you knew you could not fail? That's the question answered in Pivot, a road map for embracing your true potential without abandoning your responsibilities or risking your future. As a transformational teacher and the CEO of Peak Potentials, which has trained more than one million people worldwide, Adam Markel can help you leap out of your comfort zone and into the destiny you've always dreamed of. Whether you are transitioning your career, have been downsized, or believe that your true potential has yet to be fully tapped, Pivot is a guide to reinvention for anyone at any age. With clear-eyed compassion and frank assessments, Adam shares the secrets that will guide you away from fear and toward a powerful new vision for your life. The uplifting stories; introspective prompts; clear, step-by-step exercises; and energizing calls to action throughout this remarkable book will guide you through the process of personal and career transformation, from creating a vision and clearing space for change to building a supportive environment and establishing daily rituals that will regenerate your soul. Success and personal fulfillment are within reach! Program your internal GPS to a destination of your wildest imagination - all it takes to change your path is one right turn. ungekürzt. Language: English. Narrator: Adam Markel. Audio sample: https://samples.audible.de/bk/sans/007436/bk_sans_007436_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Soulfully Ablaze: A 40-Day Journey to Light Up Your Life (and the World) , Hörbuch, Digital, ungekürzt, 318min
Winner! 2018 Colorado Independent Publishers Association EVVY AwardBronze - Editing/Merit Award - Motivational & InspirationalSoulfully Ablaze: A 40-Day Journey to Light Up Your Life (and the World) is a radically simple - simply radical - way to fuel your life, still the noise, discover your next steps, and connect more with others as you go. This one-of-a-kind adventure will unleash within you a new vision for your unique ways to be a vital part of the lives of those who matter most to you in your family, in your neighborhood, and in far-flung parts of the world. It will amplify your purpose on the planet and help you cultivate a tribe of people that will delight and surprise you. It will fan the flame of your dormant or blazing dreams. One step at a time, your life will begin to light up with an unmistakable glow. This is where the fire of your life is stoked. The time frame of a 40-day journey is rooted in the power of both the spiritual and scientific to notably reframe, restart, and regenerate. Each day includes a reading for soulful learning and inspiration, followed by a time of simple stillness, reflection, and nudges for unique-to-you inspired action. You will have opportunities to weave these practices with ease into more bits of your life in ways that will create plentiful peace, flourishing freedom, herculean hope, and limitless love. You may choose to use it on its own or as a companion for Live Ablaze: And Light Up the World. ungekürzt. Language: English. Narrator: Sarah Davison-Tracy. Audio sample: https://samples.audible.de/bk/acx0/133715/bk_acx0_133715_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping