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  Fasting: The Ultimate Beginners Guide of Intermittent Fasting for Weight Loss , Hörbuch, Digital, ungekürzt, 70min

  Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting: The fastest way to extreme breakthrough. Why fast? Because fasting builds extreme faith, and believers need extreme faith to overcome the impossible. Nevertheless, if not handled appropriately, fasting could, in some cases, produce adverse effects with some people. It is not a panacea and there could be risks involved. Fasting, they’d have told you, is a great way to lose weight. It makes sense: eat fewer calories a couple of days a week, and don’t overeat on the others, and you’ll slim down. What’s less clear is the assumption that fasting from time to time can bring other benefits such as avoiding disease, keeping your brain sharp and even letting you live longer. With all this for the price of just a sprinkle of willpower though, surely it’s all too good to be true? The answer is not straightforward. Perhaps unsurprisingly, the evidence is strongest with type two diabetes - a disease often caused by overeating. The disease means that a person can no longer control their blood-sugar levels. In its simplest form, fasting is abstaining from all food and drink except water. (Although there is a purer form yet, called "dry fasting".) This is the older definition for fasting and the meaning implied by the ancient teachers, like Hippocrates when he prescribed fasting for health. In our modern-day world, the definition has become more complicated because we often include modified fasting in the definition. Modified fasting allows the addition of other items to the diet besides water, like juice or fruit or other simple, wholesome foods. Technically, these would actually be "diets" and ungekürzt. Language: English. Narrator: Yael Eylat-Tanaka. Audio sample: https://samples.audible.de/bk/acx0/108409/bk_acx0_108409_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Sober Up! A Collection of Featured Posts from SoberAlley.com , Hörbuch, Digital, ungekürzt, 53min

  From the first sip of vodka I took in my college dorm at age 17, I’ve struggled with alcohol. As I write this, I’m a 35-year-old wife and mother, and I’ve been sober for five months. That’s right. I struggled with alcohol for 17 years.Throughout those years, some times were better than others. I’d go through tough phases where I couldn’t get it right for months at a time. During other extended periods, I’d moderate successfully and think I was “fixed”.I had no issues whatsoever abstaining throughout my pregnancy and for the first several months after my son was born. But no matter what it would always end the same - with embarrassment, regret and too many things to apologize for.At the time I quit, I had been moderating successfully for quite some time. I quit on an upswing, really. It wasn’t some dramatic moment shrouded in turmoil that made me it let it all go. It was one glass of wine.My husband had taken our son to visit his mother one evening, and I curled up with a good book and a glass of wine for a little “me” time. Once that glass was over, my head began to hurt, I became fatigued for no reason, and my mind began to flip. If I finish that bottle, will it be enough? Should I grab more? Nobody will know.At that moment I realized I was so tired and ready to do something different. So, I vowed to go dry for the next 100 days and evaluate my position once complete.The rest is history.I made so many sweeping changes during that first 100 days, and I loved the results so much that I chose to make a temporary decision a permanent one. And there aren’t words to describe how much more incredibly vibrant life has become.In this manuscript, I’ll share results of my first 100 days sober, show you how to tell if your drinking is out of control, and conclude with the exact life changes I made to quit drinking without AA, rehab, or counseling.I hope you enjoy the material within and feel supported and inform ungekürzt. Language: English. Narrator: Brooke Pillifant. Audio sample: https://samples.audible.de/bk/acx0/121962/bk_acx0_121962_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Ben Smith

  The most comprehensive guide to intermittent fasting you'll find, all in under 150 pages, for real results. Have you ever suffered from ill-health, low energy, or brain fog? Do you struggle to lose weight and keep it off, without damaging your metabolism? Are you tired of carefully controlling your portions at meals? Four years ago, I would have answered yes to all three, and if you're anything like me, then the contents of this book may be the solution. After three years of personal experience with intermittent fasting, needless to say, it changed my life. The Fasted Lifestyle has been carefully developed and written over the course of two years. Why? I was determined to explore every avenue that intermittent fasting had to offer so that the book contained first-hand information. Not only have I explored all corners of the research, but I've applied this knowledge myself, trailing, testing, and experimenting, so you don't have to. I can also say with confidence that the content of this book is a completely trusted source of information, and the 44 cited scientific journals and books support this. So, what can you expect to find inside the book? - Exactly what intermittent fasting is, how and why it works, and what the benefits are: Making the process clear and simple, for the needs of any reader, whilst covering the necessary depth to thoroughly understand its interworking's. - A deep dive into: Why muscle is preserved, how energy levels and cognition (brainpower!) are improved, practices for a healthy gut, an effective weight loss strategy that maintains your metabolism, and much, much more. - How to practice fasting in a modern world that doesn't cater to abstaining from food: This is what makes this book different. An up-to-date approach is taken to fully address the challenges of the modern world and its wonderfully diverse food culture! A full spectrum of possibilities is presented, so I guarantee there will be a protocol for you. - How to tailor your training whilst intermittent fasting, meeting specific goals, advanced techniques, and common concerns: I have leaned upon my health, training, and fasting experience to provide tailored information so you can design your own "Fasted Lifestyle" that lines up with your goals and needs - leaving you with the results you're looking for. - Carefully selected recipes that facilitate your goals: From high energy and sharp cognition, all the way to gut health and weight loss, with options for every eating choice - whether you're vegan or eat meat, high carb or low carb, losing or gaining weight... Wait a minute! It doesn't stop there... I can proudly say that this book is about so much more than intermittent fasting. It's about developing YOUR optimal healthy lifestyle, whether you decide to practice intermittent fasting or not, to achieve genuine and sustainable results. So... who am I and why can you trust me? About the Author Ben Smith is an ex-international athlete with an Internationally Accredited Diploma in Nutrition, also studying Mechanical Engineering at the University of Manchester. Ben has fought off a host of serious illnesses, developing and naturally overcoming IBS, and is passionate to use this adversity to spread knowledge so others may avoid it. He has a rapidly growing social media following where he posts daily content pertaining to health and optimal living. Ben's philosophy is rooted in balance, believing severe sacrifices are never necessary - nor sustainable - in pursuing a healthy lifestyle.

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  • Price: 17.99 EUR excl. shipping
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  Food of Bodhisattvas

  Food of Bodhisattvas - Buddhist Teachings on Abstaining from Meat: ab 17.99 €

  • Shop: ebook.de
  • Price: 17.99 EUR excl. shipping

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