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Falling asleep easily: Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training, Hörbuch, Digital, 36min

You find no way into sleep? Your body is restless? Your thoughts cycle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the autogenic training. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep. Beautiful, relaxing pictures are combined with an effective and valid relaxation technique: You will get a short guided imagery program with a following autosuggestion which will guide you in a deep state of relaxation and finally into a deep sleep. The sound of the ocean is combined with a smooth, well-sounding and easy to grasp relaxation music. The careful balancing of the spoken words, the music and the sound of nature intensify the soothing impact on your body and mind. The sound of the ocean and the spheric music linger on past the relaxation exercise, keep you in your personal state of relaxation and let you fall asleep gently and weightlessly - if you are not already in the arms of Morpheus. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000094/bk_sync_000094_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

11 Minutes Carefree: Deep Relaxation Quite Plain! Weightlessly through the Clouds, Hörbuch, Digital, 22min

A Fantasy travel & Autogenic Training (made in Germany): Short energizing timeout for in-between. Take yourself with this audiobook for 11 minutes in your imagination on a flight through the clouds to a paradise beach. Let go of your worries, enjoy the ease and the beautiful moments in the fresh air and in dreamlike nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. For this purpose SyncSouls specially developed the 3-7-1 method. In 3 minutes You will be taken slowly out of the real here and now around you with an imagination/fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power. Before you possibly fall asleep or you lose your control of your awareness (like in hypnosis), you will be guided back softly in the here and now for 1 minute. The combination of an imagination/fantasy travel and elements of the autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and get relaxed on a daily basis. You maybe get curious to learn a classical relaxation technique like the autogenic training after this. SyncSouls wishes you great success and deep relaxation with 11 Minutes Carefree. Enjoy! Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000139/bk_sync_000139_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Stress Relief in Everyday Life: Master stress, breathe deeply, gain strength with deep relaxation, Hörbuch, Digital, 76min

With which methods can I conjure up calm in my everyday life in short sequences? To make sure that you come "all the way down" and relax and recharge your batteries for a few minutes?With this AudioPille you receive 4 relaxation units with beneficial exercises from autogenic training, progressive muscle relaxation, everyday affirmations and a small, wonderful fantasy journey for your personal time-out in the middle of everyday life. Go on an inner short break for 5, 10, 20 or 30 minutes.We will get you out of your everyday stress with the following exercises:5 minutes of breath relaxation,10 minutes autogenic training with affirmations against stress,20 minutes of progressive muscle relaxation and affirmations against stress,30 minutes fantasy journey with elements of progressive muscle relaxation and autogenic training (also suitable for falling asleep).Do something good for yourself! Listen to an audio pill from SyncSouls ;)The SyncSouls AudioPille is an acoustic remedy and is completely free of drugs. It works only in a natural way, without chemical additives, namely by yourself!Listening to this AudioPille causes a positive change in your subjective perception - and leads to an objectively measurable change in your mental & physical functions. The aim is to lead you into relaxation, to relieve discomfort and stress, to solve blockades, to promote health, to make you happier and more balanced.Depending on the area of application and symptoms, different active ingredients (relaxation techniques, sounds, music) are individually combined to achieve an optimal effect and healing process. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000532/bk_sync_000532_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

11 Minutes Springtime: Spring Awakening on a Spring Day - Deep Relaxation Quite Plain!, Hörbuch, Digital, 22min

A fantasy travel & autogenic training (made in Germany): short energizing timeout for in-between. Spring is in the air! Take yourself with this audio book for 11 minutes in your imagination on a stroll in springtime. Enjoy the first warm rays of the sun and the awakening of nature. Fill up with new energy and run in - into spring. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. For this purpose, SyncSouls specially developed the 3-7-1 method. In 3 minutes you will be taken slowly out of the real here and now around you with an imagination/fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power. Before you possibly fall asleep or you lose your control of your awareness (like in hypnosis), you will be guided back softly in the here and now for 1 minute. The combination of an imagination/fantasy travel and elements of the autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and get relaxed on a daily basis. You maybe get curious to learn a classical relaxation technique like the autogenic training after this. SyncSouls wishes you great success and deep relaxation with "11 Minutes Springtime". Enjoy! Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000146/bk_sync_000146_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Anger Management Training: Control rage and anger and let it go - effective mental exercises, Hörbuch, Digital, 59min

Are You in situations now and then in which You can't control Your anger or temper? In which You get in a rage and far too loud and You cannot vent your anger appropriately? How can I personally revive - more relaxed - when I am trapped in my anger or rage controls me? With this audiobook you learn to control your anger and also your tantrums in self-management, to self-regulate it and to calm down. SyncSouls developed an effective training module including 6 exercises for a broad field of application in "anger moments". These exercises are based on recognized self-relaxation techniques like the breathing technique, self-strengthening affirmations, the autogenic training and the progressive muscle relaxation (PMR). The goal is to acquire the exercises or parts out of them and to apply them at any time independently and flexibly if necessary. Syncsouls combines or uses these techniques in the following exercises for an optimal effect: Exercise 1: Breathing exercise with affirmations and autogenic training: Let your anger go -10 minutes, Exercise 2: MY Anger transforms: intensive relaxation with the P&A Method (Progressive muscle relaxation and autogenic training) - 30 minutes, Exercise 3: Breathing exercise severe - for the fast anger management training now and then - short exercise for self-calming acute feelings of anger - 5 minutes, Exercise 4: PMR severe - short exercise hands and arms - calming down fast and effectively with the PMR - 5 minutes, Exercise 5: PMR severe - short exercise shoulders - calming down fast and effectively with the PMR - 5 minutes, Exercise 6: PMR severe - short exercise legs - calming down fast and effectively with the PMR - 5 minutes. Find your way back into positive energy by a constructive treatment with rage and anger with "Anger Management Training" by SyncSouls. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000138/bk_sync_000138_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method), Hörbuch, Digital, 43min

Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly? Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson). With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step. With this alternating method of gentle active relaxation (the progressive muscle relaxation) and auto suggestive relaxation (autogenic training) you will be calmed down imperceptibly. The quiet background mood of the crashing waves and a specially composed sleep music in 432 HZ take you away and will intense your feeling of tiredness. Slide into the sea of your dreams with "Finally Falling asleep" - and finally into a deep, sound and healthy sleep. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000118/bk_sync_000118_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes): Focus on calm and relaxation, Hörbuch, Digital, 29min

Burnout & Fatigue - to be burned out. This is the state of total exhaustion - the physical, emotinal and mental exhaustion caused by stress or occupational overload. SyncSouls developed the burn-out and Fatigue-syndrom help (made in Germany) focus on calm and relaxation in accord with the formulars of the german autogenic training. These are short 15 Minute sequenzes for effective fill up, relaxation or calm. Applicable everywhere, at home, at work, in the airport, on the plane or in the subway. In 15 minutes of this relaxation program your thoughts, your puls and heartbeat calm down and you gain inner serenety. You regain your strength and the selected excercises from the german autogenic training support your positive thinking, your concetration and your mental balance. The state of fatigue and burn-out is certanly not healed only by a relaxation program. Psychotherapeutic accompaingment is an integral part and a successful treatment approach of today. Simultanious though learning and applying a relaxtion method on a regular basis is an important prophilaxis against burn-out and another essential element in the treatment of the burnout and fatigue syndrom. For advanced users there is a version following without words, only Sounds and music are played. The Sounds and the music are carfully put togehter on todays researches of sound design for relaxtion purpuses. The pitch is set to the natural chamber pitch A of 432 Hz. The organ of corti which is responsable for our sense of balance oscillates on 128 Hz. The Frequency 128 Hz and its octaves and the resultant natural chamber tone A 432 Hz is firmly fixed in the human body. Enjoy the 15 miuntes intense relaxation with the formulars of the autogenic training from SyncSouls - as a day to day help, for prophilaxis against burn-out and fatigue or in the accompaining treatment of the burnout and fatigue syndrom. Please note: This audiobook is in English. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000055/bk_sync_000055_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Stress-Free Life: Book 2, Hörbuch, Digital, 34min

Living without stress is possible. Booka Audiobooks and psychologist Maria Lopez Mulet want to keep helping you achieve a stress-free life by practicing a new relaxation technique: the Schultz autogenic training. Narrated and produced with excellent quality, this technique aims to generate gravity and heat in different key parts of your body through controlling your thoughts. With regular and consistent practice, this technique can relieve you from stress and help you achieve a better quality of life. Language: English. Narrator: Faye Hadley. Audio sample: https://samples.audible.de/bk/bkka/000010/bk_bkka_000010_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Christmas Time Relaxation: Dreamlike Winter Fantasy Trips with Deep Relaxation, Hörbuch, Digital, 72min

Relax and regenerate during the Christmas season. Let your soul dangle and go on your own fantasy journey through the winter landscape, to the Christmas market, through the winter park or to the calm Sea.Christmas time triggers in us thoughts like joy, feelings of home, silence, reflection and beautiful winter landscapes. The concentration on our own healing powers through strengthening images in fantasy travels can stabilize our emotional and mental balance in everyday life. These wintry imaginations promote a healing power in us.SyncSouls has developed "Christmas Time Relaxation" during the festive season. These are 4 well composed and proven fantasy journeys to beautiful places in the wintertime, combined with techniques of autogenic training. By the calm, clear voice and the spatial, gentle sounds you arrive fast into a deep relaxation.Go on your own winter journey as often and as often as you like, which gives you variety, relaxation and new strength:Walk through the winterly park;My excursion with the horse-drawn sleigh to a fairytale Christmas market;Winter relaxation at the Sea;Enjoy a nice winter day.Following these fantasy journeys, there are "Thoughts by the Fireplace: Winter Magic Power" and for a winterly and Christmassy atmosphere, a fireplace with quiet church bells cracks at the end.Enjoy the beautiful pictures, words and sounds of this album “Christmas Time Relaxation” by SyncSouls, combined with techniques of autogenic training!We wish you a relaxing and regenerating Christmas season. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000536/bk_sync_000536_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Relax Your Body, Hörbuch, Digital, 21min

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness: Deep Breathing Autogenic Breathing Out with the New, In with the Old Instant Relaxer Language: English. Narrator: Matthew McKay, Ph.D., Patrick Fanning. Audio sample: https://samples.audible.de/bk/harb/000007/bk_harb_000007_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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