211 Results for : calms

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    Taming Your Outer Child (eBook, ePUB)
    Take Control of Your Life Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child's destructive behavior. This dynamic, transformational set of strategies - action steps that act like physical therapy for the brain - calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.
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    • Price: 10.95 EUR excl. shipping
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    What I Believe and Deep Relaxation, Hörbuch, Digital, 38min
    In the first part of this inspirational audio program, Louise explains how we create our experiences as a result of our accepted thinking patterns, and how we can switch them to ones of love and success. In the second part, Louise presents a healing imagery visualization full of positive statements about who we are and what we can be. Soothing and peaceful, this deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep. Language: English. Narrator: Louise L. Hay. Audio sample: https://samples.audible.de/sp/hayh/000073/sp_hayh_000073_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    At Last: A Patrick Melrose Novel, Book 5 , Hörbuch, Digital, ungekürzt, 343min
    The fifth Patrick Melrose novel. As friends, relatives, and foes trickle in to pay their final respects to his mother, Eleanor, Patrick Melrose finds himself questioning whether a life without parents will be the liberation he has so long imagined. Yet as the memorial service ends and the family gathers one last time, amidst the social niceties and the social horrors, the calms and the rapids, Patrick begins to sense a new current: the chance of some form of safety - at last. ungekürzt. Language: English. Narrator: Alex Jennings. Audio sample: https://samples.audible.de/bk/macm/000670/bk_macm_000670_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Falling asleep easily & get deep sleep with the colours of the rainbow, Hörbuch, Digital, 30min
    SyncSouls developed the sleeping aid "falling asleep easily with the colours of the rainbow" which calms down thoughts deliberately by using techniques from well-known deep relaxation methods so you can "fall asleep easily". In your fantasy you will see a beautiful rainbow shine over a magnificent landscape before falling asleep and its colours will do you good. Body and soul come to rest before falling asleep. With the soothing voice, the words and the beautiful spheric music you will glide into a pleasant sleep. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000179/bk_sync_000179_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Trigger : Devil's Reach, Book 1 , Hörbuch, Digital, ungekürzt, 452min
    This is the first book in the series, and it ends with a cliffhanger. Intended for listeners 18 years old and older. May contain triggers.I was raised by the Devil himself. Formed into a man who was unreachable. I went from the boy with bruises to the man with a trigger.Killing is the only thing that calms the itch. The demons inside were a constant battle....Until she changed everything.Problem is, when you spend most of your time in the dark, is it smart to step into the light? ungekürzt. Language: English. Narrator: Conner Goff, Lacie Glennox. Audio sample: https://samples.audible.de/bk/acx0/120603/bk_acx0_120603_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    January Ice : Campus Life, Book 1 , Hörbuch, Digital, ungekürzt, 212min, (USK 18)
    His dominance is what calms her. Attacked after leaving a lifestyle club for a night of play with strangers, Jade is shaken. When Officer Danny discovers which club she visited, he reveals a glimpse of his dominant side to Jade. It’s exactly what she needed to help calm her nerves. Still, she feels as though someone is watching her. Is her mind playing tricks on her after the attack, or does she have a stalker who won’t leave her alone? Publisher’s note: This steamy romantic suspense story contains elements of power exchange. ungekürzt. Language: English. Narrator: Sloan Rivers. Audio sample: https://samples.audible.de/bk/acx0/228114/bk_acx0_228114_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Fly With Confidence, Hörbuch, Digital, 42min
    This is a self-help hypnotherapy recording for adults and teenagers. Use on the aircraft after take-off, when you are normally allowed to use electronic devices. Lynda's voice gives you powerful, positive suggestions for calm, comfort, and control while talking you through the normal sounds and sensations on board. Athough designed to be used actually on board the aircraft to increase your sense of comfort as you fly, it may also be used beforehand, preferably with the Before You Fly recording in this series, for maximum effect. Lynda's gentle, well-modulated English voice calms, reassures and encourages as you listen. Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000018/sp_fwfd_000018_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Flow Yoga, Hips and Legs, Hörbuch, Digital, 41min
    Los Angeles yogini Adrienne Burke leads you through an intermediate practice that strengthens the body and calms the spirit. She says that many of us absorb stress into our bodies through our hips and core, and she helps soothe these stresses through standing poses and by opening the hips and spines with specific postures and combos. Come to your mat at least twice a week to hone strength and ease stress. Note: You should have basic yoga experience to be able to do Adrienne's yoga practice. This is an intermediate/advanced yoga workout and you will need a yoga mat. Language: English. Narrator: Domo Kovacevic. Audio sample: https://samples.audible.de/sp/iamp/000009/sp_iamp_000009_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Meditation and Mantras , Hörbuch, Digital, ungekürzt, 625min
    The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself. This audiobook from the Sivananda Ashram explains what meditation and Mantras are and how they can be effectively used to recharge oneself with divine energy, so that the tension of body and mind are gradually reduced. ungekürzt. Language: English. Narrator: Vikas Adam, Shuchi Gokhale. Audio sample: https://samples.audible.de/bk/adbl/012002/bk_adbl_012002_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Better Health in a Box , Hörbuch, Digital, ungekürzt, 29min
    Better Health in a Box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy state.One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps reduce the likelihood of heart attack and stroke or repeat of these. Daily relaxation and deep breathing slows the heart rate, calms the body & mind and boosts the immune system. Combined with a healthy diet and following your doctor or health professional's advice, this guided relaxation helps your body to return to a more balanced, healthy state. ungekürzt. Language: English. Narrator: Annie Lawler. Audio sample: https://samples.audible.de/bk/hcuk/000714/bk_hcuk_000714_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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