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Casual Conversation (eBook, ePUB)

A Blessing the Boats Selection with a Foreword by Aracelis Girmay, Renia White's debut poetry collection pushes against state-sanctioned authority and societal thought while ruminating on Black joy. 

Renia White's debut poetry collection strikes up a conversation, considering what's being said, what isn't, and where it all come from. From her vantage point of Black womanhood, White probes the norms and mores of everyday interactions. In observations, insights, and snippets of speech, these poems look to the unspoken thoughts behind our banter, questioning the authority of not only the rule of law but also of our small talk itself—the concepts we have accepted and integrated without pause.

Casual Conversation imagines a new way of knowing, a way that encourages us to think through how we structure and stratify ourselves, inviting something strange and other to spill out. White challenges us to question whether there is anything casual about this life, even as she invites us to consider other logics and to think alongside each other. This book gives space to hold what we fear out of formality: consequence, embarrassment, anger. It plays, it tarries, it disrupts. It pulls apart what seems sound in an effort to see: what did we make here? How's it going?

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Overthinking: Learn to Eliminate Negative Thinking and Manage Your Thoughts, Esteem Using Success Habits and Declutter & Unfu*k Your Mind. , Hörbuch, Digital, ungekürzt, 202min

Do you sometimes fill your mind with a lot of thoughts that are not useful? Would you like to manage better your mind? Keep reading to find out more!Overthinking is exactly what it means - thinking too much. When you think too much instead of acting and doing things, you are overthinking. When you analyze, comment, and repeat the same thoughts over and again instead of acting, you are overthinking.This habit prevents you from taking action. It consumes your energy, disables your ability to make decisions, and puts you on a loop of thinking and thinking over and again.To pass over those moments, the best solution is having a good guide!Here it is what you will find inside:How does our thoughts workWhich are the best ways to eliminate negative thoughtsHow to unblock your mind Which are the best methods to overcome overthinking And much more!Practicing concentration exercises enables you to control your thoughts and focus your mind on what you want to think, not on restless thinking and ruminating. You can find in this audiobook the concentration exercise to help you. Don't lose time anymore! Scroll up the page and click the "buy now" button to start as soon as possible! ungekürzt. Language: English. Narrator: Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/221322/bk_acx0_221322_sample.mp3. Digital audiobook in aax.

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Overthinking: How to Overcome Your Destructive Thoughts, Build Mental Toughness and Start Thinking Positively , Hörbuch, Digital, ungekürzt, 192min

Are you always worried that something might go wrong at any time? Are you always trying to remain in control, and even simple changes get you over the edge? Always ruminating about your future?If you are faced with any of the above questions, this book is best for you. Wherever you stay or feel that you need to be, a path to understanding awaits you to explore and understand in your life.Through the chapters of this book, we closely analyze not just your problems but also the source and how the chaos in your mind can be handled and replaced with a positive mindset.The chapters of this book will enlighten you on the following:The best ways to eliminate negative influences from your life The importance of having a good sleep and how to achieve good sleeping habitsMeditation techniques How your mind works and the reason why it is a perfect time machineCauses of mental clutterPractical tips on how to declutter your mind easilyAnd much more!Overthinking is a step-by-step guide to forming the mind, body, and spirit in a more balanced manner. You must learn to step back and assess how you are living your present life before taking the bold step of eliminating and substituting any of your habits.Buy today and to add this to your collection of life transforming books. ungekürzt. Language: English. Narrator: Tom Brooks. Audio sample: https://samples.audible.de/bk/acx0/201600/bk_acx0_201600_sample.mp3. Digital audiobook in aax.

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Self-Esteem Affirmations: 1,000+ Positive Affirmations to Increase Your Confidence and Improve Self-Esteem , Hörbuch, Digital, ungekürzt, 619min

Whether you struggle with low self-esteem or have trouble maintaining a positive attitude, it’s often the thoughts that pass through your brain which cause these mental difficulties.Without realizing, you could be stating negative affirmations to yourself on a repeated basis. For example, phrases such as these could be considered negative affirmations:I am not good enough.I can’t do this.I’m ugly.I’m a bad person.None of these are necessarily true, but it’s still the perspective that could be created when repeating these kinds of negative affirmations to ourselves. Phrases such as these might also feel untrue to you:I am good enough.I can do this.I’m beautiful.I’m a good person.Neither one is necessarily true because all of this is subjective. However, we can train our minds to focus on the good rather than ruminating on the bad.An affirmation is a statement that usually involves a truth. It is often in absolute form and uses “I am” or “I have” statements. They do vary, so each affirmation will be different depending on the use.In this audiobook, we have crafted 1,000 positive affirmations that you can use to fight off the negative ones you are already repeating to yourself. Begin to pay attention to the thoughts you’re letting into your mind and focus on including as many positive affirmations as possible. ungekürzt. Language: English. Narrator: Tina-Marie Springham. Audio sample: https://samples.audible.de/bk/acx0/207844/bk_acx0_207844_sample.mp3. Digital audiobook in aax.

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Overthinking: Rewire and Declutter Your Mind, Discover Fast Success Habits, Leverage Manipulation in Business & Relationships, Build Mental Toughness & Relieve Your Anxiety, Thinking & Meditation. , Hörbuch, Digital, ungekürzt, 317min

Find yourself overanalyzing things? Always ruminating about your future? Or, do you want to stop worrying about your daily tasks?This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking.Here’s just a tiny fraction of what you’ll find in this audiobook :Powerful methods to declutter your mind and fill it back up with healthy, productive habits and encouragementThe best strategies to begin removing negative influences from your lifeThe importance of sleep and why you should introduce new, healthy sleeping habitsThe benefit of mindfulness and meditation techniquesHow to declutter your environment to reflect the positive changes you’re making in your lifeNumber one tips to eliminate bad relationshipsHow to address information overload in your lifeAnd much, much more!In this audiobook, we look closely together not only on where you’re going, but where you’ve been and how to address the clutter in your mind right now before learning to refill it with positivity and proven tools for happiness.Would you like to know more? Scroll up and click the "buy now" button to add this great book to your collection of life-transforming books! ungekürzt. Language: English. Narrator: Jack Henry Kison. Audio sample: https://samples.audible.de/bk/acx0/225999/bk_acx0_225999_sample.mp3. Digital audiobook in aax.

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Brain Improvement, Overthinking and Mind Hacking: The Complete Guide to Potential of Your Brain in Daily Life , Hörbuch, Digital, ungekürzt, 617min

Stop overthinking, break free from your rut, and unleash your mind’s potential.Our minds are very powerful instruments that could make or break us.Some people are chronic overthinkers who spend most of their time and energy ruminating...even over something as petty as an off remark they got a week ago! Others are stuck in an anxious rut and are unable to move forward in their careers as well as relationships. While these things certainly sound exhausting, they are entirely out of these peoples’ control!Being a prisoner of your own mind causes serious, unnecessary emotional distress and increases the risk of mental health issues.Learn all about the psychology behind overthinking, the power of retraining your brain, and the ways you can harness 100 percent of your brain power in this audiobook!Here’s what you’ll get:How to stор overthinking, ovеrсоmе anxiеtу, and gain peace of mindHow tо prevent overthinking from sаbоtаging your pеrfоrmаnсе, prоduсtivitу, аnd mооdTips to cоnfrоnt nеgаtivе mindsetsHow to brеаk frее frоm the same old rut bу changing yоur mindThe 6 wауѕ tо hасk yоur mind to fееl lеѕѕ anxiеtуThe sесrеt to retrain your brаin аnd unlеаѕh your pоtеntiаlThe 10 surрriѕing idеаѕ to mаkе yоur brаin mоrе creativeAnd so much more! You don’t have to let your negative mindset dominate your life! Get the help you need in this audiobook today!Buy this audiobook now! ungekürzt. Language: English. Narrator: Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/225304/bk_acx0_225304_sample.mp3. Digital audiobook in aax.

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Goodnight Mind: Turn off Your Noisy Thoughts and Get a Good Night's Sleep , Hörbuch, Digital, ungekürzt, 209min

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a "noisy mind". Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won't stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. ungekürzt. Language: English. Narrator: Margo Trueblood. Audio sample: https://samples.audible.de/bk/acx0/077627/bk_acx0_077627_sample.mp3. Digital audiobook in aax.

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry , Hörbuch, Digital, ungekürzt, 390min

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research. In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen. Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears. ungekürzt. Language: English. Narrator: Susannah Mars. Audio sample: https://samples.audible.de/bk/acx0/040158/bk_acx0_040158_sample.mp3. Digital audiobook in aax.

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Rewire Your Anxious Brain: Neuroscience Secrets to Quickly Control Fear, Eliminate Anxiety, and End Panic , Hörbuch, Digital, ungekürzt, 130min

What is going on inside your brain at the time you feel anxiousness wash over you or freeze in a sudden panic? In this action-oriented guide based on proven neuroscience techniques, you’ll learn a unique, evidence-based solution to rapidly stop anxiety in its tracks and restore a calm disposition.In this book, you will learn how the various parts of your brain such as the cortex and amygdala are the key components in the neuropsychology that underlies conditions like anxiety. Your amygdala can trigger anxiousness when responding to fear, causing an intense emotional state you may not even understand. The cortex, on the other hand, is the part of the brain responsible for ruminating, worrying, obsessing, and dwelling on things whether doing so is useful or not. In this book, you’ll learn a step by step technique to manage fear by tapping into these crucial pathways in the brain.Give yourself the gift of understanding how and why your brain creates anxiety. Doing so will empower you to overcome it. Your brain is incredibly powerful, and the more you understand it, the more you can change it to respond in ways that are useful and improve your life. Using this actionable technique, you will learn to literally “rewire” the anxious brain processes that have held you back for far too long!Learn how to successfully rewire your anxious brain when you grab this guide now! ungekürzt. Language: English. Narrator: Bill Franchuk. Audio sample: https://samples.audible.de/bk/acx0/209435/bk_acx0_209435_sample.mp3. Digital audiobook in aax.

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How to Make Stress Work for You, Hörbuch, Digital, 577min

Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. These include types of stress (such as traumas, moderate stressors, and activities of daily life) and the idea that what you experience in life is really just your brain's response (using memory and reasoning) to raw input and stimuli. You'll also explore the relationship between emotion and stress, including the idea that expressing your rage could actually be making you angrier. Dr. Bonura fills these lectures with scientifically backed techniques, behavior modifications, and exercises you can use to build a personalized toolkit to better manage your stress response. You'll learn about responsible detachment from stressful situations, the importance of ruminating right after a traumatic event, the ways physical affection helps with healing, and much more. Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Language: English. Narrator: Kimberlee Bethany Bonura. Audio sample: https://samples.audible.de/bk/tcco/000458/bk_tcco_000458_sample.mp3. Digital audiobook in aax.

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